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A bunk bed for £10, or a double bed for £100? If you’re planning to travel again soon, you might be wondering where your money is best spent – on the most comfortable accommodation or out and about at your destination. Here are the pros and cons on each side of travel’s most hotly-contested dichotomy: should you stay in a hostel or a hotel? The argument for a hostel It goes without saying that if you can afford to stay in a 200th floor penthouse suite in Monaco with on-tap Bollinger, an infinity pool and an antique four poster that once belonged to Grace Kelly, the average backpacker’s hostel will probably struggle to meet your expectations. But assuming Jeff Bezos isn’t a distant cousin, the average two or three star hotel is not only much pricier than most hostels, it often also serves up a far less satisfying experience. Hotels will inflate their costs for things that don’t directly affect your stay: an extra tenner for having lots of lifts, an extra £20 for the ornate-looking columns in the lobby, and who knows how much for the nice-but-superfluous chocolate on the pillow. Hostels, by comparison, sell themselves on things that overtly impact your trip. Even high-end outlets rarely stray into hotel price ranges, and your minimal buck gets direct bang with bed, board and sometimes breakfast. A holiday is only as good as who you go with, and most hostels will happily play matchmaker with central social areas, affordable alcohol on demand, and organised activities like pub crawls and sightseeing. Hostels expect you to spend your days out and about, so location and transport are often a big part of the branding, while proprietors often pride themselves on local tips that go beyond the guidebook. Hostels know their purpose is to help you enjoy the place that you’re in – not try and compete with it. You could spend your day standing around awkwardly while room service changes your one-night-old bedsheets, or you could get to know the couple from your dorm over a game of ping-pong, before heading off to a local bar. The pros of a hotel There is a reason hostels are predominantly the preserve of the young, and it isn’t just to do with money. A lot of gap year travellers don’t need to escape from the laundry, an overflowing office inbox, and doing their tax returns, because for one reason or another they simply aren’t at that stage of life. At hotels, meanwhile, menial tasks are done for you – the bed is made, the floor is cleared, the toiletries are provided – and for a break from your daily reality, taking care of the domestics is pretty much essential. Hotels also offer up that rare quality: privacy. Room service means you needn’t even brave the restaurant, and you can exist with your people, on your terms. Just try going for a romantic break in 10 person dorm; your trip will have limits. As for those 10 people, if even one of them listens to loud music with no headphones, leaves their foul-smelling sandals by your bed, or is “not a racist but…”, they can single-handedly ruin your trip. Foreign fraternising can go one of two ways, and the more people you’re cooped up with, the more likely you are to find a wrong ‘un. (Also, we hope you like being tired if you’re staying in a hostel; a lot of guests keep ungodly hours). And if you do want to step it up a gear and go all-inclusive, all power to you. You don’t have to fly all the way to Mexico to languish by a swimming pool, but it sure does help with the weather. Hotels make things easier and that’s what holidays are supposed to be all about. Read More Best UK hotels 2022 Best luxury hotels in Scotland for 2022 Family-friendly hotels in the UK for style, location and value 8 of the best dog-friendly hotels in Scotland for countryside walks 8 of the best dog-friendly hotels in Wales for walking adventures 7 of the best hotels on the Amalfi Coast for views and luxury

Over the past few years, with the pandemic and its aftermath, lots of folks had

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The Rugby World Cup and new series of Strictly Come Dancing are both set to kick off soon – and one man who knows just how hard both of them are is Ugo Monye. “Strictly is gruelling,” says the former rugby pro-turned-pundit, who played with Harlequins and England before taking part in Strictly in 2021. “At times you’re training for 12 hours a day. So, you could go for a period of three or four days where all you do is wake up, go to the studio, go to sleep, wake up, go to the studio, go to bed.” He recalls recently telling his friend, comedian Eddie Kadi, all about this, the night before he was announced as a contestant for this year’s show. And because of the demanding schedule, taking care of yourself becomes a top priority. “You try and eat right, try and get as much sleep as possible. The biggest initial challenge everyone will find is their feet, because they wouldn’t have been used to dancing for 11 hours a day,” adds Monye, 40, who was partnered with Oti Mabuse on the show. Trading his rugby boots for ballroom shoes came with some challenges, but he still completed five weeks on the show (Monye and Mabuse finished in 11th place that year). “I remember when I did the quickstep, I had my Apple Watch on, which showed that I danced over 45km in five days,” he recalls. “I remember the first week or two, just the nervousness of rolling out of bed and putting my feet on the carpet because you didn’t know how they would feel.” Having played such a physically demanding sport for 13 years at pro level, Monye was not in bad shape. But Strictly was another “type of pressure”. “When I retired in 2015, I never thought that I’d be dancing, dressed in a low cut, electric pink, short sleeve shirt doing the samba. It’s something I’m actually really proud of,” he adds happily. Like lots of people, Monye, who has two daughters – Phoenix Lilly, six, and Ruby, three, with his ex-wife Lucy – recalls how his approach to self-care has evolved over the years. “Going back to the early 2000s, I was living the dream, right? I was 18 and I got a professional contract playing for my boyhood club, and within a year I travelled the world playing for England,” he says. “I was all, what mental health? I’m flying, right?” Things shifted with time, however, and he began to see the importance of having a proactive approach to maintaining his mental wellbeing. “I remember speaking to a friend, who is really interested in mental health, [about how] people often seek [mental health support] after something bad or traumatic has happened to a point where they actually need it. But it’s more like how you have to go and get an MOT on your car and service it,” he explains. “I think towards the end of my career, I became more aware of it. I have now definitely paid more attention to it and I absolutely love psychology, so I love understanding how the mind works.” Since his retirement, Monye – who has teamed up with Samsung ahead of the World Cup, which starts on September 8 – he has been busy being a dad, alongside jumping into a vibrant broadcast career. Having daughters made him reflect on his own upbringing too – going from being raised by a single mother on a London council estate, to a rural boarding school in Hampshire where he had his education funded (Monye secured a sports scholarship when he was 13). He attributes a lot of his success to his schooling. “I think the person I am now was born at age 13. Everything I was surrounded by was slightly different in that world. It was where I first was introduced to rugby, which then has quite clearly gone on to shape my career, the pathway that I have now, but also my personality. “I think I rely upon myself, I back myself. I had to depend on myself and try and get things done,” he reflects. “I think my personality traits, good and bad, were all developed at boarding school.” Having spent large chunks of his childhood away from family, how does he manage his own work-life balance as a parent now? “How do you manage your work-life balance? Well, you stand in the middle of the park taking a phone call,” he jokes (Monye is in the playground with his girls while we talk). “The time I have with them is absolute quality. For the World Cup, I’m going out for like three or four stints. I’d love them to be able to come out, but with school, it is a bit more difficult. “But I have said to Phoenix already that next year is the Olympics, and she loves gymnastics, so she’s going to be getting on the Eurostar with me. She is watching a lot of clips of Simone Biles at the moment on YouTube and she’s obsessed.” He wants to see his daughters inspired by brilliant women. “I love to watch sports with my daughters,” says Monye. “And we loved watching the Women’s World Cup. I had to get them to come and watch incredible women just do it.” Ugo Monye has teamed up with Samsung ahead of the world’s biggest rugby tournament (samsung.com/uk/big-screen-tv) Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Why do we crave brand new clothes and how can we resist the urge to buy them? How can I improve my teenager’s low mood? Drinking alcohol does not make people look more attractive, study suggests

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