Claire Richards has opened up about her experience perimenopause, saying that she feels “lucky” to be experiencing it at this stage in her life. The Steps singer, 46, said on Good Morning Britain: “I feel quite lucky to be going through it [perimenopause] in a period where others have spoken out about it already. There’s a lot more information for me to find. “And I think half the population is going to go through at some point and I was surprised at how little we know as women about perimenopause, menopause, [or] anything that happens to us. Here’s everything you need to know about perimenopause... What is perimenopause? Perimenopause is the transitional period before menopause, and can occur any time between your mid-30s to mid-50s. According to The Menopause Charity, menopause is when your ovaries stop producing eggs and your hormone levels fall. Perimenopause is the gradual process before this when your ovaries start to slow down, and The Menopause Charity says it can last for a few months or several years. Menopause begins when you have not had a period for 12 months, the NHS states. What are the symptoms? The first symptoms of perimenopause are usually (but not always) changes in the normal pattern of your periods, the NHS says. Otherwise, the symptoms are very similar to what women experience once they have reached the menopause. Everyone experiences perimenopause differently, but according to the NHS, mental health symptoms can include mood changes, anxiety, low self-esteem and brain fog. Common physical symptoms can include hot flushes, restlessness, heart palpitations, migraines, muscle aches and joint pains, weight gain, dry and itchy skin, reduced sex drive, vaginal pain and dryness, and consistent urinary tract infections (UTIs). What helps ease the symptoms? Lifestyle adjustments can help ease perimenopause and menopause symptoms. The NHS advises plenty of rest, a healthy diet, regular exercise and doing relaxing things, as well as steering clear of alcohol and cigarettes. Vaginal moisturisers or lubricants can help ease vaginal dryness. Speak to your GP if you are concerned about your symptoms. Hormone replacement therapy (HRT) can be prescribed for people going through both perimenopause and menopause, replacing oestrogen as hormone levels start to drop. Talking therapy (CBT) is another option and could help with symptoms including low mood and anxiety. Read More Woman says she started to wear ‘terrible wigs’ after her job banned her pink hair Joe Wicks defends decision to pull five-year-old daughter out of school TikToker sparks backlash for complaining about popular European vacation spots: ‘Dying to go home’ Can a vegan diet help with hot flashes in menopausal women? Alzheimer’s: How and when to talk to someone about their memory loss What are gynaecological cancers and how can you prevent them?

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Sunny days are upon us and our favorite summer activities are back in the mix, meaning it’s time to start stocking up on the most breathable and comfortable outfits possible — or risk ending the day a sweaty mess. And that means many of the fabrics we opt for in cooler weather just won’t cut it. If you haven’t had the pleasure of feeling TENCEL™ Lyocell before, I’ll do my best to give you a quick rundown: It’s incredibly soft and slinky while also being thick and durable. (Bonus points for it being biodegradable and using 10 to 20 times less water than required to produce conventional cotton.) And lucky for us all, R29-reader favorite brand Quince has a new collection of Tencel dresses to shop from. That’s right: cool and comfy summer dresses that are luxurious and affordable.

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Lewis Hamilton raised the prospect of challenging Max Verstappen for pole position at the United States Grand Prix after he finished third in practice. Hamilton trailed Verstappen by 0.281 seconds in the sole running before qualifying later on Friday with Ferrari’s Charles Leclerc splitting the rivals. But the seven-time world champion, in his upgraded Mercedes, clocked the fastest first and second sectors before hitting traffic in the final part of his speediest lap at Austin’s Circuit of the Americas. Verstappen claimed his third world title in as many years at the previous round in Qatar. But Hamilton’s early pace at a track where he has enjoyed so much success over the years suggests he might be able to give the Dutchman a run for his money in qualifying for Sunday’s 56-lap race. Leclerc could also be a contender in the Lone Star State after he finished just 0.156 sec behind Verstappen. Verstappen’s Red Bull team-mate Sergio Perez took fourth spot, three tenths back, a place ahead of Haas’ Kevin Magnussen with George Russell sixth for Mercedes. Oscar Piastri survived a hairy moment when he temporarily lost control of his McLaren through Turn 8. The Australian rookie, who won the sprint race in Lusail a fortnight ago, looked destined for the barriers after he ran on to the grass at high speed. Piastri wiggled one way to the next but managed to catch his out-of-control machine to avoid a big shunt. He sustained minor damage to the floor of his McLaren in the accident and finished only 19th. Lance Stroll was rooted to the foot of the time charts after he completed just five laps following a brake failure on his Aston Martin. Qualifying takes place at 4pm local time (10pm BST). Read More Daniel Ricciardo ready for AlphaTauri return at United States Grand Prix On this day in 2009: Jenson Button crowned Formula One world champion in Brazil FIA to review Qatar GP as ‘dangerous’ temperatures prompt driver complaints Lewis Hamilton and George Russell vent anger on radio after collision in Qatar Lewis Hamilton crashes out after first-corner collision with George Russell In his own words: Christian Horner on world champion Max Verstappen

SAN FRANCISCO--(BUSINESS WIRE)--Sep 18, 2023--

As the temperatures cool, many of us are heading indoors to binge watch, stream games,

Former Fox News commentator Tucker Carlson has announced he is relaunching his talk show Tucker