BBC Breakfast star Emma Vardy has welcomed her first child with husband Aaron Adams. The co-host of the morning news programme announced her “best breaking news ever” on Instagram, where she shared a photo of herself cradling her newborn. Vardy first revealed her pregnancy in May, when she shared a photo of her baby bump after a day of surfing in Co Sligo. The BBC Ireland correspondent wrote on Instagram: “Presenting my best breaking news ever. Baby boy Jago Fionn is here. “At just a few hours old, playing a little camera shy. Huge thanks to the dedicated and talented midwives and doctors at Belfast’s Royal Victoria Hospital for looking after us so well.” She added that she and Adams were “smitten and so in love”. The photo was a selfie taken from her hospital bed as she cuddled the newborn baby, who has dark hair and was dressed in a white onesie. Announcing the news of her pregnancy in May, Vardy posted a photo of herself holding a surfboard as she showcased her bump. She wrote: “Well folks it’s definitely getting a bit harder to balance…. extra cargo hitching a ride!! Still managing to catch a few waves though. “Beautiful weekend in Co Sligo, and a very exciting summer ahead!!” She added: “#paddlingfortwo #babyonboard.” Last month, Vardy celebrated her baby shower and shared a series of photos from the joyous event. She wore a one-shouldered white gown and a beautiful pink and yellow flower crown as she posed in front of a large blue-and-white balloon display. Other photos included in the post showed her friends and family posing with her, all wearing green flower crowns, as well as photos of the decoration and tablescape for the event. “Belated Babyshower spam for the gram,” she wrote in the caption. Vardy married Adams in March 2022 in Co Antrim, where Adams’ son Jonah acted as ring bearer. Read More ‘My depression ate me up and stopped me doing the thing in life I loved the most – cooking’ Maya Jama and Stormzy ‘confirm relationship’ as they’re seen holding hands in Greece King Charles planning ‘major shakeup’ to Royal Household staff Elle King opens up about her ‘deep depression’ amid two-year postpartum journey Sienna Miller pregnant with her second child Serena Williams celebrates second pregnancy with ‘pre-push party’

Does very hot weather leave you feeling more exhausted and lethargic than usual? There might be an initial surge of joy when the sun finally comes out – but once temperatures really creep up, we can end up feeling physically drained, wondering whether we should follow the Mediterranean’s lead and start introducing daily siestas. So, why does hot weather make us so tired? We asked a doctor to explain… Bodies have to work harder in the heat“When the weather is hot, our bodies have to work harder to cool themselves down,” says Dr Zulqarnain Shah, medical director at SSP Health and GP at SSP Health practice Colne Road Surgery. “The body’s natural cooling mechanism involves increasing blood circulation near the skin’s surface and promoting sweat production. These physiological changes can lead to fatigue and a feeling of lethargy. It is essential to recognise that this fatigue is a normal response to heat and is typically temporary.” Dehydration Low energy and tiredness are also common when you’re lacking hydration. “Hot weather increases the rate of fluid loss through sweating, leading to dehydration. Dehydration can contribute to fatigue and make you feel even more lethargic,” adds Dr Shah. “To avoid this, it’s important to stay adequately hydrated by drinking plenty of fluids, especially water. Aim to drink even when you’re not feeling thirsty, as thirst is not always an accurate indicator of dehydration.” Heat exhaustion “Prolonged exposure to heat can result in heat exhaustion, a condition characterised by symptoms such as heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience these warning signs, it’s crucial to move to a cooler environment, drink fluids, and rest. If symptoms persist or worsen, seek medical attention promptly,” says Shah. It’s important to pay attention to warning signs, as if heat stroke develops, this is a medical emergency. Shah stresses: “Heat stroke is a severe and potentially life-threatening condition that requires immediate medical intervention. It occurs when the body’s temperature regulation fails, and the core temperature rises dangerously high. “Symptoms may include a high body temperature (above 39.4°C), altered mental state, confusion, rapid breathing, rapid heartbeat, and even loss of consciousness. If you suspect heat stroke, call emergency services immediately.” Sleep deprivation The extra tiredness could also be linked to poor sleep, as this can really suffer in the heat. “Hot temperatures can disrupt sleep and lead to poor sleep quality. The body needs to cool down to initiate sleep, and excessive heat can make it difficult to reach the optimal sleep temperature,” explains Shah. “To improve sleep in hot weather, consider using fans or air conditioning, wearing lightweight and breathable sleepwear, keeping your bedroom well-ventilated, and using lighter bedding.” Pre-existing conditions could get worse Many people living with chronic or long-term health conditions deal with fatigue – which may flare up during heatwaves. “Hot weather can exacerbate symptoms and increase fatigue in individuals with certain chronic health conditions. Conditions such as heart disease, kidney problems, and respiratory issues can be particularly sensitive to heat,” notes Shah. “It’s vital to be aware of your specific health condition and consult with your healthcare provider for personalised advice on managing your symptoms during hot weather. They may recommend staying in cooler environments, adjusting medications, or monitoring your fluid intake more closely.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 8 tips for surviving Glastonbury with kids David Beckham designs new car collection with Maserati The dos and don’ts of looking after your garden in a heatwave

Little Amal, a 12-foot puppet of a Syrian refugee, will journey across the United States this fall, visiting key places in America’s history in an attempt to raise awareness about immigration and migration

Dutch brewer Heineken says it has completed its withdrawal from Russia, 18 months after Moscow launched its full-scale invasion of Ukraine

KSI and Logan Paul received an unexpected welcome at Denmark's Prime launch event yesterday (27 June), when fans began pelting bottles of the energy drink at their heads. Security were quick to rush the YouTuber duo off-stage in Copenhagen as the bottles kept coming, even hitting them. "That Prime bottle to my head was pinpoint," KSI later wrote on social media. However, despite it looking rather violent, the whole thing was allegedly a stunt, with the pair asking fans to throw the bottles - so long as they were empty. Sign up to our free Indy100 weekly newsletter

Hardware and accessory vendor Corsair has created its first sit-stand desk, which pulls out of

This week’s new entertainment releases include an album from country pop duo Dan & Shay, the return of Jennifer Aniston and Reese Witherspoon for season three of “The Morning Show” and you can own “Barbie” — for a price

Amazon's Prime Day sale might be in the rearview mirror, but Walmart+ Week is still

Whether you’re shopping for senior cats or looking for an automatic model, the best cat litter boxes can improve the quality of life for you and your favorite feline.

In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.

The Roald Dahl Museum in England, founded by the widow of the children's author, has acknowledged his racism was "undeniable and indelible."

TikTok is the go-to for finding trendy fashion, and 2023 has brought us plenty of viral dresses already. But with so many items turning into must-have sensations in next to no time, it can be tricky to keep track of its buzziest styles. Good thing for you, we spend far too much time on fashion TikTok, browsing (and shopping!) the looks that regularly show up on our #fyp. It’s there that we discovered some of the best summer dresses, including affordable Amazon dresses and suitable wedding guest dress options.