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Attracting over 18 million tourists a year, Amsterdam has become the hot spot for travellers across the globe. Filled with tree-lined streets, picturesque canals and some of the finest culinary creations and art, the Dutch city has something for everyone – despite the stereotypes. Now, we can't speak about Dam without addressing the elephant in the room. You could be a foodie; an art enthusiast; a world traveller, or simply passing through the city on a connecting flight – but you'll inevitably be asked by friends, family and peers about your smoking habits – or lack of. Yes, it's legal – but it certainly isn't the be-all, end-all. In fact, tourists who have had the pleasure of visiting Amsterdam recently would have noticed the absence of smoke in the air, which is down to a newly enforced rule last month. There's much, much more to the beautiful, culturally enriched city. Sign up for our free Indy100 weekly newsletter Nestled in the Museum Quarter of the city resides Jan Luyken, a newly-renovated property surrounded by depths of culture and an elegant shopping street. Think, the Bond Street of Amsterdam. From rich-coloured walls graced with contemporary art to grande mirrors and fringed lampshades, it's no surprise l immediately fell for Jan Luyken. The moment you step into the hidden gem, you feel the essence of laidback luxury and incredible attention to detail woven throughout. There's not a corner in the hotel that ignores the memo, from the reception area adorned with delicate glassware and vibrant flower to the rooms that boast comfortable beds, stunning Amsterdam views and tons of natural light. Not to mention, Jan Luyken has a host of some of the friendliest staff members happy to assist with any questions or concerns. They were also equipped with recommendations on some of the area's best fine-dining restaurants and world-famous museums and There are also plenty of shared spaces dotted around the ground floor – perfect for winding down after a long day exploring the city. There's a library decked out with an array of books and lifestyle magazines and plenty of space to truly make Amsterdam feel like a home away from home – especially for a solo traveller like myself. Jan Luyken even provides guests with a kitchen, complete with top-of-the-range Smeg appliances and complimentary baked goods, beverages and fresh fruit. The garden terrace adds an extra special spin to Jan Luyken, as outdoor space is often considered quite a rarity among hotels. It's located next to an aesthetically pleasing gym that makes working out feel that little bit easier. With a hotel so impressive, it can sometimes be tempting to stay in and around it – but with 48 hours in the city, I had to temporarily leave my newfound home comforts to prove that Amsterdam is much more than the stereotypes. Museums Amsterdam does many things well, museums being one of them. The city is jam-packed with cultural experiences, from fine art to photography and history. Two days certainly won't get you through the array of galleries across the city, but there are two in particular that should not be missed. Moco Museum: Founded in 2016, the independent museum boasts a variety of modern, contemporary, and street art. Here, you will find pieces from Jean-Michel Basquiat, Banksy, Icy & Sot, JR, KAWS, Keith Haring, Jeff Koons, Damien Hirst, Tracey Emin, Yayoi Kusama, THE KID, Andy Warhol, Studio Irma, among many more. The Museum of Prostitution: While Amsterdam's sex industry remains open, there's still an air of mystery surrounding it. At the world's first prostitution museum, you will learn about the Red Lights Secrets through an interactive experience. Without giving too much away, the museum delves into the history of sex work in the city, what a typical room looks like and positive testimonials. It also does not shy away from the darker truths of the industry, such as trafficking and unsolved murder cases. Parks Vondelpark: Considered one of the city's most famous parks, this charming area makes the perfect destination to wind down from walking around the city after a long day. During the summer months, there's a host of activities, bandstands – and it even has its own Picasso sculpture hidden along the path. Food Dinner in the Pulitzer Garden: For the foodies, this al-fresco dining experience is a must. Inspired by modern-Dutch cuisine, it offers a wide range of impressive culinary creations and beautifully crafted cocktails. This gem is open for breakfast, lunch and dinner, with an idyllic view of the tranquil gardens. For more information about Jan Luyken, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Summer heatwaves are on the way, with temperatures predicted to jump into the mid-twenties this weekend and beyond. As lovely as this sounds though, as many of us have experienced year after year, sleeping in the heat can be challenging. So, why is sleeping harder when it’s hot? “Our bodies need to cool down in order to sleep” explains Theresa Schnorbach, psychologist and Emma sleep scientist. “As everyone’s bodies are acclimatised to different environments, there’s no hard and fast rule as to what temperature your bedroom should be, but it is recommended that your sleep environment be comfortably cool – usually this means between 15.5-19°C. If we are too warm, our core temperature is unable to drop, making it more difficult to fall asleep and causing sleep disturbances,” Schnorbach adds. So, how can you boost your sleep quality during summer heatwaves? 1. Ventilate wisely “Firstly, you should look to keep windows and curtains closed during the day to help keep your bedroom cool,” suggests Schnorbach. “During the night, you can open your windows and curtains to allow a fresh breeze in. A fan can also help to keep cool air circulating throughout the night, and the white noise produced by this can also have the added benefit of helping you to drift off.” Of course, only leave windows open if it’s safe and secure to do so. If that’s not an option, vents and fans may be your best friend for summer slumber! 2. Change your bedding if necessary “It’s also worth thinking about your mattress and bedding materials in warmer weather. Mattresses with open coil systems, for example, can allow air to circulate throughout,” says Schnorbach. “If you’re not looking to replace your whole mattress, a mattress topper can be a great alternative. When made from the right material, mattress toppers can keep you fresh and cool throughout the night by providing another breathable layer on top of your mattress, helping to regulate your body’s temperature and give you a comfortable sleep.” 3. Consider your pulse points It can be extremely frustrating when you’re tossing and turning due to over-heating. There may be additional steps you can take to boost that cool-down effect. “Utilise your body’s pulse points – areas where your blood flows closest to the surface of your skin, such as your wrists or the sides of your neck. Wrap an ice pack in a cloth or a towel – never apply ice directly to your skin – hold it against these pulse points to help you quickly cool off,” Schnorbach suggests. “Similarly, you can also use a hot-water bottle filled with cold water, a cool, damp flannel, or try splashing cold water on these pulse points. Your body’s blood vessels will react to the cool sensation and instantly bring your core temperature down. However, avoid your feet and hands, as this can prevent you from falling asleep.” 4. Take a lukewarm shower “While a freezing cold shower before bed may be what you’re craving to help beat the heat, I suggest opting for one that is lukewarm instead,” adds Schnorbach. “A shower that is too cold will actually cause the body to warm up again to re-balance the body temperature.” 5. Go nude or wear cotton “If you’re someone that can’t sleep without some kind of clothing on, wearing pyjamas of natural cotton is your best bet, as the material actually helps your skin breathe while absorbing your sweat during the night,” Schnorbach explains. 6. Munch on sleep-supporting fruits “A summer fruit that’s usually plentiful in the warmer months, cherries help to increase melatonin – a hormone that helps in promoting sleep. By producing more melatonin, your body can help better regulate its internal clock and you can doze off more easily at night,” Schnorbach explains. “Bananas are another fruit that can also help aid sleep. Bananas have high levels of magnesium and potassium, which can help to increase your sleep duration and promote relaxation.” 7. Have a cuddle And Schnorbach’s final tip? Have a snuggle. She says: “While it may feel counterintuitive, a cuddle before bed can help in reducing your core temperature by encouraging your blood vessels to dilate, thus losing excessive body heat.”

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