Max Verstappen only needs to finish in the top six in the Saturday sprint race at the Qatar Grand Prix to secure the 2023 F1 drivers’ title. The Red Bull driver has dominated this season, winning 13 of the 15 races as well as two of the three sprints. He most recently won in Japan, having previously failed to finish on the podium for the first time in 2023 after a mysterious drop in performance in Singapore. Nonetheless, Verstappen’s current total of 400 points puts him 177 points clear of team-mate Sergio Perez with 180 points left on the table. Here’s how Verstappen can secure title No 3 in Qatar How can Max Verstappen win 2023 F1 world championship? It’s quite simple – Verstappen only needs three more points between now and the end of the season in Abu Dhabi. Recent history suggests that will come in the next race, which is the Saturday sprint race (100km dash) around the Lusail International Circuit in Qatar. As a result, Verstappen only needs to finish sixth or higher – regardless of where Perez finishes – to secure his third-straight world title. Though an unlikely set of circumstances, a seventh-place finish would be enough if Perez comes second, while eighth would also secure the title if Perez finishes third. Verstappen could secure the world title without scoring in the points, too. If Perrez finishes fourth or lower in the sprint race, Verstappen will be the champion regardless of where he finishes. If Perez wins the sprint and Verstappen fails to score a point (top eight-finish), then Verstappen would still be crowned champion if he finishes eighth or higher during Sunday’s Qatar Grand Prix. Verstappen will leave Qatar as the champion if he has a points advantage of 146 points or more. What are the timings for the Qatar Grand Prix? The next race weekend of the 2023 season, the Qatar Grand Prix, takes place from Friday 6 October – Sunday 8 October as F1 returns to Lusail for the first time since the inaugural race in 2021. The schedule is as follows: first practice takes place at 2:30pm (BST) on Friday before qualifying for Sunday’s grand prix at 6pm. On Saturday, the sprint shootout which determines the grid for the sprint race takes place at 2pm before the sprint race itself at 6:30pm (BST). The 2023 Qatar Grand Prix on Sunday starts at 6pm (BST). Read More Adrian Newey reveals ‘emotional’ Ferrari and Lewis Hamilton regret Christian Horner admits ‘keeping an eye’ on Lando Norris amid Red Bull link Christian Horner reveals Max Verstappen ambition ahead of Japan victory

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For three months, a group of Nebraska lawmakers have ground nearly all legislative business in the state to a halt, grabbing the nation’s attention with a remarkable filibuster to stifle a bill that would end gender-affirming care for young transgender people. Late Tuesday 16 May, Republican lawmakers broke through, advancing a bill that not only bans gender-affirming care for trans people under 19 years old but also tacks on an amendment to outlaw abortion at 10 weeks of pregnancy and hands the state’s GOP-appointed medical officer the authority to set the rules for affirming care for trans youth. Lawmakers approved the amended version of legislative bill 574 by a vote of 33-14. The measure will go to a final round of votes before it heads to the desk of Republican Governor Jim Pillen, who intends to sign it into law. Hundreds of protesters filled the capital in Lincoln, standing outside the doors and in the gallery above lawmakers while chanting “one more vote to save our lives”; only one senator would have had to defect from supporters of the bill to kill the legislation. The vote – on the 78th day of a 90-day session – followed a series of maneuvers that opponents argued were bending and breaking the rules of the state legislature to hammer through the legislation and avert the filibuster, which would allow opponents to occupy their allotted time to speak the bill to death. “What you are attempting to do today is the lowest of the absolute lows,” state Senator Machaela Cavanaugh, who spearheaded the filibuster, told Republican lawmakers. “You literally have to cheat at every moment of this debate in every possible way. … You are allowing it to happen,” she added. “You do literally have blood on your hands, and if you vote for it, you will have buckets.” State Senator Megan Hunt, the first openly LGBT+ member of the state legislature and the mother of a trans child, lambasted lawmakers for their “escape routes” from the capitol to avoid facing protesters. “If you can’t go out and face them, you are not worthy,” she said. “Your legacy is filth.” In a statement following the vote, Governor Jim Pillen called the bill “an important step” to “protect” the future of the state’s children. Opponents of the bill forcefully opposed the inclusion of an abortion ban in a bill targeting gender-affirming care, two wholly separate issues combined into one, “but you all don’t care,” Ms Cavanaugh told Republican lawmakers. “You don’t care about due process, you don’t care about the people of Nebraska,” she added. “All you care about is the governor.” Abortion rights advocates and transgender rights advocates have frequently underscored the fact that anti-abortion measures and legislation targeting LGBT+ people are driven by the same lawmakers and activist groups, relying on similar arguments to restrict access to healthcare, with measures that have dominated state capitals across the country over the last few years. Lawmakers initially were set to only debate the gender-affirming care bill, which already went through two of three rounds of debate and votes. But legislative rules prohibit amendments on a final round, and opponents of the bill planned to filibuster through all two hours of debate to continue to block it. Last month, the filibuster blocked a measure from anti-abortion lawmakers to ban abortion at roughly six weeks of pregnancy. Attaching another anti-abortion measure, this time at roughly 10 weeks, gave proponents of the bill a second chance of both advancing an anti-abortion law and the gender-affirming care ban, marrying two controversial measures to get to the necessary 33-vote threshold to advance. In February, Ms Cavanaugh vowed to “burn the session to the ground” if the ban on gender-affirming care advanced, launching an epic filibuster that blocked every bill until the measure was withdrawn or defeated. State Senator Kathleen Kauth, an Omaha Republican who proposed the bill targeting gender-affirming care, said the amended version would protect children from what she called a “social contagion.” “Kids deserve the right to grow up and not deal with this until they are adults and can make informed decisions,” said Ms Kauth, who did not mention the fact that such decisions are made with families and their doctors. The anti-abortion measure provides no exceptions for pregnancies with fatal fetal anomalies and does not explicitly protect doctors who perform abortions from criminal prosecution. “What is wrong with you?” said Ms Hunt, calling the combined bill a “desperate attempt to institute an abortion ban that is unpopular, unnecessary, and unsafe.” More than a dozen states, mostly in the US South, have severely restricted or effectively outlawed abortion in the year after the US Supreme Court struck down Roe v Wade, which affirmed a constitutional right to abortion access. Nebraska’s legislation also joins a nationwide campaign that has seen hundreds of bills aimed at LGBT+ people, particularly at young trans people, filed in nearly every state within the last two years. At least 15 states have enacted laws or policies banning gender-affirming care for young trans people, and more than a dozen others are considering similar measures. Court injunctions have blocked bans from going into effect in three states. More than half of all trans youth in the US between the ages of 13 and 17 are at risk of losing access to age-appropriate, medically necessary and potentially life-saving gender-affirming healthcare in their home state, according to the Human Rights Campaign. The onslaught of legislation and volatile political debate surrounding the bills have also negatively impacted the mental health of an overwhelming majority of young trans and nonbinary people, according to polling from The Trevor Project and Morning Consult. A separate survey from The Trevor Project found that 41 per cent of trans and nonbinary youth have seriously considered attempting suicide over the last year. Read More Inside the ‘mentally exhausting’ protest shutting down Nebraska’s anti-trans legislation Inside Montana’s ‘disturbing’ attack on trans kids and the campaign to silence lawmaker Zooey Zephyr Exclusive: Zooey Zephyr responds to her political silencing and Montana’s attacks on trans children: ‘I show up with my head held high’ Anti-abortion laws harm patients facing dangerous and life-threatening complications, report finds

Akshata Murty, wife of prime minister Rishi Sunak, has been given the top spot as one of the best dressed people in Britain for 2023. The businesswoman and designer, 43, claimed the number one position on Tatler magazine’s best dressed list, alongside Princess Beatrice’s husband Edoardo Mapelli Mozzi and Love Actually star Bill Nighy. Murty, who is the daughter of Indian billionaire and founder of Infosys NR Narayana Murthy, made headlines this year when she stepped out in £570 slippers from JW Anderson for the school run. She also became known for her “quiet luxury” style, also known as “stealth wealth”, having been seen in Gucci trainers that cost £445 and a leather skirt worth more than £1,000. However, after both she and Sunak faced some criticism for donning designer labels (the prime minister was mocked for wearing a £3,500 suit and £490 Prada shoes to campaign in Teesside last July) Murty has since swapped her lavish wardrobe for more accessible brands, many of them British. In May, during the couple’s visit to the G7 summit in Japan, she stepped out in clothes from Joseph, Strethberry, Me+Em, and Chinti & Parker, most of them retailing under £1,000. Chandler Tregaskes, style editor for Tatler, said: “The coveted number one spot in Tatler’s best dressed list belongs to the chatelaine of Downing Street, Akshata Murty. “Her stream of ‘It’ ensembles would have given Jackie Kennedy a run for her money. Though she lacks the pillbox hats and layered pearls of yore, Mrs Sunak is a shining example of modern-day diplomatically decadent dressing that steals the show.” Murty attended the Fashion Institute of Design and Merchandising in Los Angeles and later launched her own fashion label, Akshata Designs. Since her husband became prime minister last year, she has greeted prominent individuals in an array of elegant outfits, including a purple flower patterned dress to attend news publishers Rupert and Lachlan Murdoch’s annual party in June. For the coronation ceremony of King Charles III in May, she wore a pale blue embroidered dress with a black fascinator. Another memorable outfit was a blue-and-white dress with mosaic-like patterns to greet US first lady Jill Biden, who dressed in solid pink. Murty also made an appearance on Tatler’s Social Power Index for 2023, which was topped by King Charles III and Queen Camilla, as well as Sunak. Others included on the magazine’s fashion list include former chief executive of the Serpentine Galleries Yana Peel, opera singer Danielle de Niese, and the Marchioness of Cholmondeley. Previous mentions on the list included the late Queen Elizabeth II, the Princess of Wales, the Duchess of Sussex, human rights lawyer Amal Clooney, fashion designer Stella McCartney, and pop stars Dua Lipa and Harry Styles. Additional reporting by PA Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Elon Musk reacts to ex-wife Talulah Riley’s engagement to Thomas Brodie-Sangster Thomas Brodie-Sangster references Love Actually in sweet engagement announcement with Talulah Riley

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The secret to living a longer life isn’t found in some elixir or fountain of youth. Rather, it’s said to be found in Blue Zones. Blue Zones are the five regions in the world where people are known to live long, healthy lives. These areas are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Here, the foods people eat aren’t just part of some diet - it’s a way of life. The term Blue Zone was popularised by Dan Buettner, a National Geographic journalist who travelled the world studying the cultures of these thriving communities. In a 2020 master class hosted by the Global Wellness Summit, Buettner shared the foundation of living in a Blue Zone: “The big epiphany of all these Blue Zones is that long-lasting health is very rarely successfully pursued; it ensues.” Now, not everyone can pack their bags and whisk themselves off to Italy, but there are many ways to adapt your daily routine to the Blue Zone lifestyle. Here’s what we can learn from these regions: Fibre, fibre, fibre Foods rich in fibre are prominently featured in the diets of those living in a Blue Zone. Beans and whole grains like brown rice and quinoa are high-fibre ingredients that can lengthen your life. Fruits, vegetables, and legumes are also natural sources of fibre. Fibre plays a key role in promoting gut health, managing your weight, and reducing cholesterol levels. Research shows that children and adults need at least 20 to 30 grams of fibre per day, but most Americans get only about 15 grams a day. Whether it’s garbanzo beans in Greek hummus to black beans in Costa Rican soup, increasing your fibre intake is key to living a longer life. Move naturally You don’t need to work out at the gym five times a week to increase your longevity. In fact, residents in Blue Zone areas rarely workout at all, as their exercise mostly comes from activities done throughout the day, such as walking and gardening. Incorporating 20 minutes of movement in your daily routine is just one way to live the Blue Zone lifestyle. Maintain a positive outlook On average, Americans spend nearly five to six hours on their phones a day, from the moment they wake up to the moment they go to bed. Instead, begin your daily routine with a positive meditation, or separate the work day with mini stress breaks. In Blue Zones, residents shed their stress by engaging in sacred daily rituals, such as remembering their ancestors in Okinawa or taking naps in Costa Rica. Or, do like the Sardinians do: happy hour. Connect with others Curating a social circle is one of the main pillars of living in a Blue Zone. In an era of Zoom calls and work from home, connecting with those around us has proven to be a little more difficult than in years past. Even if it’s just a small group, engaging with others who keep you active, eat a similar high-fibre diet, and care about you on a bad day can help you live until you’re 100. Read More 11 best healthy food subscription boxes delivered right to your door 10 best exercise bikes for smashing your fitness goals at home Five waste-free recipes to take your Veganuary up a notch What are Blue Zones and how do they impact your health? Three healthy recipes to get back on track after summer Best burgers in London: Where to eat top patties in the city

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