The tendency to stuff your face with food is often met with the urgent need to settle your stomach by laying on the couch for hours, especially during the holiday season. However, what some people fail to realise is that sprawling out after a big meal may not soothe your body like you think. Silent reflux, often referred to as laryngopharyngeal reflux (LPR), can potentially be caused by “overeating and lying down just after eating”, according to the UT Southwestern Medical Centre. With Thanksgiving fast approaching, it’s important to be aware of the symptoms and signs of LPR, ensuring you aren’t inadvertently subjecting your body to the condition. UT Southwestern Medical Centre defines LPR as “a condition in which stomach acid flows back up the esophagus [swallowing tube] into the larynx [voice box] and throat.” The name is derived from the inherent form of the condition, which doesn’t cause any symptoms in the chest. When you swallow food, the contents travel down the esophagus past two sphincters, a ring-shaped muscle on the lower and upper portions of the esophagus connected to the stomach. Before the gastrointestinal system digests the food, the sphincters close so the contents aren’t able to come back up the esophagus. “If the sphincter does not close properly, acidic stomach contents can flow back into the esophagus, up to the throat and larynx,” the medical centre states. Potential causes of LPR include alcohol use, tobacco use, “certain food choices” like spicy or fried foods, obesity, overeating habits, clothing that fits tightly around the abdomen, and lying down immediately after food consumption. While the condition doesn’t evoke chest-burning symptoms like other forms of acid reflux, there are a number of other symptoms associated with LPR. Asthma, hoarseness, postnasal drip, lump sensation in the throat, bitter taste in the throat, difficulty swallowing, sore throat sensation, and burning throat sensation are all symptoms of silent reflux. “LPR can be the underlying cause of hoarseness, laryngitis, chronic throat clearing and related symptoms. You might not have typical acid reflux symptoms, like heartburn or indigestion,” the Cleveland Clinic explains. “Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx [throat].” Certain foods and beverages can cause a breach in the lower esophageal sphincter; coffee, chocolate, mint, garlic, and onions all have the potential to cause LPR. Since there is no single cause of LPR, treatments include lifestyle and diet adjustments. “Some people can solve their LPR with lifestyle adjustments alone,” Cleaveland Clinic suggests. “It takes time for LPR to heal, though, so it may be several months before you can tell if your adjustments are working.” Medications called proton pump inhibitors are also offered to help move the healing process along. Surgery is only necessary in severe cases such as “an obvious defect affecting your esophageal sphincter muscles, like a hiatal hernia,” the Cleveland Clinic states. Read More Shingles symptoms, what causes it and how to treat the virus 13 possible cancer symptoms you should get checked out Salon owner with incurable cancer who lost hair in treatment makes customisable wigs

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An amused Starbucks customer has exposed the uniquely cut sandwich they got at the coffee chain. Thinking she could split the lunch item with her husband, one Redditor asked to have her turkey pesto cut in half – but didn’t expect the outcome she received. On 6 November, Vivian Hargis (u/natasbby) took to the online network to reveal the unforeseen lengthy, half-cut Starbucks sandwich. In the image shared on the platform, Vivian’s sandwich was settled on top of the Starbucks branded bag. The turkey, provolone, and pesto offering was served on a long ciabatta roll. However, rather than being split in two horizontally, the Starbucks attendant had cut the bread vertically, resulting in two ultra thin halves. “Hubby and I wanted to split a sandwich. I asked if it was possible if they could cut it in half. The barista said ‘of course no problem!’... guess I should’ve been more specific,” Vivian’s caption read. Flocks of humoured Reddit users headed straight to Vivian’s comment section, admitting they’d been guilty of cutting sandwiches the uncommon way too. One user said: “One time someone asked for a spinach feta wrap cut in half and my coworker cut it like this and then forgot to give her the other half.” “I love this because it was so much harder for them to cut it like this,” another Redditor wrote. “It’s giving malicious compliance lmfaooooo,” someone else quipped. A curious viewer questioned whether Vivian had asked for her food to be “cut in half” or “cut in two,” noticing the direction printed on the Starbucks ticket which read: “Cut in two.” “We actually got two sandwiches, both cut in half. (He couldn’t decide which he wanted so we split both) and I asked for them to be cut in half. The other one was cut in half like I expected,” Vivian said. “I expect whoever was on food was irritated the barista on (drive thru) told me they would cut them.” “Not going to lie I’ve done this before,” a fellow service worker admitted to which Vivian replied: “We got a good chuckle out of it. Watching him shove half of it down it one bite was quite the picture.” Speaking to Today, Vivian further expressed her amusement, noting how her parents convinced her to post the picture on Reddit. “It was hilarious, we both had a good laugh about it, and my parents thought it was hilarious, too,” Vivian told the outlet. “They were like: ‘Put that on Reddit!’ That’s when I put it on,” she added, referring to her parents’ pleas. The Independent has contacted Vivian and Starbucks for comment. The popular coffee chain recently launched their lauded holiday drinks, reviving fan favourites from years past and re-introducing one drink that hasn’t been around for a while. The Peppermint Mocha, Caramel Brulée Latte, Chestnut Praline Latte, and Iced Sugar Cookie Almondmilk Latte all returned to the Starbucks seasonal menu on 2 November, as well as an Iced Gingerbread Oatmilk Chai – adding a bit of spice to their 2000 original Gingerbread Latte. Read More Fans shocked as resurfaced photo shows Ben Affleck ditching Dunkin’ for Starbucks Starbucks adds new menu item to Holiday drink lineup Martha Stewart reveals how she truly feels about pumpkin spice flavouring Martha Stewart reveals how she truly feels about pumpkin spice flavouring The best foods to forage in November and how to cook them Rachael Ray shares expert cooking advice for Thanksgiving dinner