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Wondering where to hot foot it to for an autumn break? As well as two fresh openings in Margate – bursting-with-colour boutique number, Margate House, and the first seaside opening from boutique hitmakers GuestHouse – there’s a smart family-friendly resort with a cluster of eco-friendly cabins and more activities than you can shake a stick at in Devon, and just-opened city break options in Manchester and London. And the capital’s luxury hotel opening boom continues with the arrival of ultra luxe The Peninsula London in Belgravia and The BoTree in Marylebone. Meanwhile, the Cotswolds ramps up its accommodation roster with historic inns and manor houses sporting fresh new looks. Whatever your preference, this slew of new UK arrivals promises the most stylish of staycations this winter. Read on to discover the best in show. Read more on UK travel: Best holiday cottages in the UK for a rural retreat The best Airbnbs in the Lake District The Swan hotel review Margate House, Margate Following in the footsteps of The Albion Rooms’ gothic glamour, and the artsy revamp of Fort Road Hotel, Margate’s hotel scene continues to bloom. Cutting a dash on Dalby Square in Cliftonville (about a 20-minute walk from Margate station and Dreamland) is adults-only, nine-room boutique hotel Margate House. Originally built in 1820, by then mayor-of-Margate Thomas Dalby, the formerly rundown Victorian townhouse has been renovated by property developer Will Jenkins. Set to be catnip for creative types, decor – dreamt up by Jenkins’ pal, designer Charlee Allan-Quinton – is all-out bold, with skirting boards to ceilings drenched in warm pink, terracotta and burgundy in the downstairs lounge, where casual check-in over a glass of wine takes place. Blush and flushed-cheek colours continue in bedrooms, dressed with scallop-edged La Lumiere Studio raffia pendant lights, fun scarlet-striped cushions and film-inspired artwork (Dumbo through to Mystic Pizza). Snack drawers reveal retro sweets and an involved-with-the-community approach means rainfall showers are stocked with Haeckels toiletries (the shop is two minutes away), much of the bespoke furniture – including the lounge’s bold crimson papier mache bookshelf - has been made by Kristin Vicari, owner of Margate concept store L’Absurde Objet, and artwork from the likes of Kavel Rafferty (who lives round the corner) hangs on the walls. GM Coral is happy to set up the lounge for suppers if guests fancy a stay-in takeaway and hangout at home, and simple coffee, fresh OJ and bake-of-the-day from Staple are delivered to rooms each morning. For something more spoiling, The Good Egg’s challah french toast with blueberry syrup and honeycomb and falafel pittas can be ordered ahead-of-time for breakfast. From £115 B&B; book now Read more on the best Margate hotels No 42. by GuestHouse, Margate Another head-turning Margate opening comes from GuestHouse, who’ve garnered a reputation for breathing artsy hotel appeal into historic buildings. The former Sands Hotel – on the High Street, just over the road from Margate Main Sands – has interiors by Emma Montier that nail grown-up seaside style. Many of the 18 rooms and three suites look straight out to sea and sand, and some have dinky terraces. Design is delicate, creamy tones paired with pale fern wooden floors and herringbone terracotta tiles. A kettle and coffee machine are tucked into a beach hut-shaped minibar, and a free-form line resembling conch-like curves sweeps across the wall, providing the backdrop for a shell-shaped ceiling lamp. As well as a Crosley record player – to spin vinyl curated by local record store Ghost Pepper, including the likes of Uncle Louis’ I Like Funky Music – hammam towels in sorbet peach, white and sky blue, a Thermos flask and Teapigs teabags ensure down-at-the-beach comfort. Staff are full of verve, and drinks and dining outlets capitalise on the plum seaside location; at Pearly Cow there’s fresh seafood, parmesan spelt risotto, and innovative, seasonal desserts. Think white peach and lemon verbena eggless pavlova served in grand surrounds, thanks to original Victorian columns and stained glass windows, while the ocean-facing rooftop bar is the spot for gooseberry G&T sundowners. Handily, if you’re coming by train the hotel offers a by-bike luggage pick up, so guests can make the most of exploring from the get-go. From £130, room-only. The Mole Resort, Devon Another impressive reimagining is taken place in North Devon, where 58 lodges have been added to the former Highbullen Hotel, which sits in 125-acre grounds in the picturesque Mole Valley. As you’d expect from L+R Hotels – who have Chewton Glen and Cliveden House and Spa in their stable – every part of the resort is just-so. The two-to-four bedroom wooden lodges are slicker-than-your-average; built by Evoke Architects, they deliver cabin cool and eco smarts, with living green roofs and solar PV panels. Each is easy to relax into instantly, thanks to comfy slate-coloured sofas, black and copper bowl lighting, tree stump tables, and an open-plan dining and living space meets mod-conned kitchen with induction hob, dishwasher and a washer/dryer. Cosseting bedrooms with whitewashed walls have Hypnos beds and photography of sun-kissed hills, and are stocked with L’Occitane soap, conditioner and shampoo bars. Bifold glass doors open to sweeping outdoor decks with hot tubs for soaks with meadow or Mole Valley views. Order-ahead hampers of locally sourced produce (Devon Pork Chipolata Sausages, Green’s of Glastonbury Twanger Cheese) make group entertaining a breeze. Or there’s Cellars Bar & Restaurant in original Arts and Crafts manor Highbullen House for the likes of rosemary and quince honey-roasted camembert, retro prawn cocktail, and paneer and jackfruit rogan josh. As for what to do, there are activities in abundance, from nest box making to target shooting, led by an effervescent-with-enthusiasm team. It’s impossible for kids – or big kids – to get bored thanks to tennis, golf and pickleball courts, an indoor and outdoor pool, playground, and games room. Plus, live music takes place in the main balconied lodge at night, bringing more than a touch of stateside mountain resort – think Kellerman’s of Dirty Dancing – to Devon. From £206 per lodge, per night (sleeping eight), £45 for eight-person breakfast packs, £50 for four-person BBQ packs; some activities incur an additional cost. Read more on the best Devon hotels Forty-Seven, Manchester Kro Hospitality – behind the sultry Velvet Hotel on Canal Street – has just opened up Forty-Seven inside a former shipping warehouse on Manchester’s Peter Street. Upstairs, 32 richly decorated bedrooms – including some duplexes – channel slick urbanite with Inky blue ceilings, tactile velvet headboards, psychedelic Timorous Beasties wall panels, exposed brick details, and, in larger suites, which have a lounge area, teal couches, mini kitchenettes and ironing boards hidden behind wall mirrors. Luxe touches come in the form of L’Occitane Verveine toiletries, which line egg-shaped bathtubs, and soft dressing gowns to laze in. Set to suit business types looking for a smart place to stay to unwind – it’s close to the Manchester Central Convention Complex – bedrooms have been designed in partnership with pro ‘sleep fixer’ Kerry Davies, with blackout blinds and secondary glazed windows to help ensure a good night’s sleep. Downstairs, there’s well-established Indian restaurant Asha’s for authentic feasts of crispy paluk chaat, creamy paneer makhani and pomegranate and lime Kohinoor cocktails. There’s also touch-of-intrigue The Peterman Bar, where cocktails – such as the delicious Diamond Dan of Didsbury (Didsbury Gin Manchester tart, lemon, raspberries and egg white) – are served in surrounds nodding to the area’s history of safe crackers, including ‘vault’-like bar back design details. From £225, B&B. Read more on the best Manchester hotels Ember Locke, Kensington, London The star of aspirational aparthotel brand Locke Living continues to ascend, and latest to arrive is their sixth London property, with 121 apartments in the heart of Kensington and Chelsea. Locke’s first west London foray sits on Cromwell Road, just moments from The V&A, Science Museum and Natural History Museum. Apartments are designed to suit long and self-catering stays, with a home-away-from-home feel; the largest have full kitchens and space to work. Decor is retro-bohemian with licks of coral and teal paintwork giving a wrapped-in-colour feel, ramped up by geometric patterned bedspreads, curved mirrors and Biba-inspired draped curtains dividing sleeping and working spaces. Leafy communal spaces are similarly appealing, dressed with plenty of potted plants, and there’s a co-working conservatory plus cafe-meets-Mediterranean restaurant EVE, where a menu from Chef Talia Prince (ex-The Fat Duck and Le Gavroche) features fattoush salads and ZFC (zhoug mayo fried cauliflower or chicken). Plus there’s a laundry room and cute garden for when warmer weather hits. From £229 per night, room-only. Read more on the best London hotels Ruby Zoe, Notting Hill, London Another new West London stay, 173-room Ruby Zoe has a brilliant location on Notting Hill Gate, not far from Portobello Road’s indie shops and secondhand stores. Design inspiration nods to west London’s Caribbean community, and the bright colours of Carnival. A cafe meets bar and vinyl shop, with furniture in tutti frutti shades, from rattan, rocking numbers to squishy leather couches. Kooky suspended trumpet chandeliers, and even a forest green retro car, will appeal to co-workers who enjoy laptop tapping in quirky surroundings. While there’s plenty of design flourish, in line with Ruby’s ‘Lean Luxury’ ethos, don’t expect any unnecessary fuss – speedy self-check in is done via a tablet in under a minute, there’s no lunch or dinner offering, and bedrooms, which range from Nest up to Wow, are bright and functional, with wood wall panelling details and glass-fronted rain showers. Much to the delight of musos, as well as regular live performances in the bar, all rooms have a Marshall speaker, and an electric guitar can be hired from reception should creativity strike during a stay. From £225, room-only. The Peninsula London, Belgravia, London Thirty years in the planning and seven in the building, finally, The Peninsula – a hotel icon in Hong Kong for nearly a hundred years – has made its debut in Belgravia. By all accounts, it’s been worth the wait. A discreet, off-street cobbled courtyard lined by a fleet of cars – including Rolls-Royce Phantom IIs – sets the tone to hushed luxury from the off. Inside, afternoon tea is served by a personable team outfitted by Jenny Packham in a high-ceilinged, columned lobby where chandeliers shimmer, a pianist performs and a leafy de Gournay mural reflects the between-Hyde-and-Green-Park setting. As for the 190 bedrooms, designed by Peter Marino, the mood is next-level London pied a terre with silver-birch-bark-like wallpaper, British landscape-inspired art (by alumni of The Royal Drawing School) and honey onyx stone bathrooms stocked with woody toiletries by perfumier Timothy Han. Everything is just so; a valet box so shoes can be shined without disruption, a nail dryer tucked in each mahogany-panelled dressing room, a QR-code giving access to a 24-hour digital concierge, many rooms with views out to Wellington Arch and the parks (with electric curtains for privacy). Attention to detail continues throughout: leave your spectacles in-room during supper, and on return a soft Peninsula lens cloth will have appeared. At lively top-floor Brooklands Bar, Art Deco-style curved banquettes which riff on Bentley carriage seating rubs up against motoring memorabilia from Brooklands museum and cocktails of varying ‘mach levels’ (the orange blossom liqueur-based Aldrin is already earning cult status). Next door, Claude Bosi-helmed Brooklands restaurant is inspired by supersonic icon Concorde, with an aluminium aircraft model swooping above tables topped with cloud-adorned damask. Here, thrilling multi-course modern British culinary romps span creamy celeriac nosotto with black lime and coconut, Racan guinea fowl stuffed with Scottish razor clams, and an apple dessert resembling a gilded orb. There’s also ground floor restaurant Canton Blue, for exquisite dim sum served in booths separated by a rainbow of porcelain teacups, and apothecary-feel cocktail bar Little Blue. Plus, a stonking spa with a 25m swimming pool, and a retail arcade, featuring Asprey London, will open by Christmas. From £1,300, room-only, with flexible check in time. Read more on the best luxury London hotels The BoTree, Marylebone, London Bringing a burst of energy to Marylebone Lane is The BoTree, the 199-room debut from new hotel collection Place III Hotels, the latest venture from hotelier Rishi Sachdev. On arrival, roving staff members in the chalet-feel lobby, which features a 3D-printed tree sculpture made from recycled coffee cups, get guests checked in via tablet over a glass of fizz, before escorting them to their floor where a ‘host’ (essentially a private butler) is on hand to unpack luggage or steam glad rags during a stay. A member of Preferred Hotels & Resorts’ Legend Collection, the hotel’s slick service standard has been set from off with general manager Eva Mount (ex-Firmdale and The Guardsman) bringing heaps of five-star experience to proceedings. Uplifting bedrooms, entered through a hallway and dressing area, nail residential allure, swapping desks for comfy seating areas, with sliding wood panels separating spaces, ikebana-style fresh floral displays by Peckham-based Sage, and vibrant panels patterned with violet, rose and sunshine yellow blooms. A ‘conscious luxury’ ethos is reflected in energy-saving PIR sensors which turn off lights and heating when rooms aren’t occupied, eucalyptus Tencel bedding, and Jo Loves amenities (a mix of large refillables, and smaller bottles made with OceanBound plastic). Downstairs at the first UK outpost of LAVO restaurant (long a celebrity favourite Stateside), it’s all about more-is-more Italian fare, with unashamedly decadent signature dishes including cacio e pepe pizza, Wagyu meatball with whipped ricotta, and a 20-layer peanut butter and chocolate cake. For nightcaps with a going out-out feel, there’s the BoTree Bar, which has a glowing ceiling, teal marble bar and a packs-a-punch cocktail menu, including Bees by The BoTree, which combines honey, saffron and lemon with Seven Tails XO, and Champagne. Next year, a nightclub, gym and wellness centre are set to arrive. From £660, room-only. 1 Hotel Mayfair, London After a mammoth glow up, a former Holiday Inn in swanky Mayfair has been transformed into the first European opening from sustainability focused 1Hotels – a brand already wildly successful in the US. From its greenery-draped living facade and domed entrance chandelier, combining rattan panels and hundreds of cascading air plants, to a reception desk made from naturally felled wood from Sussex, the cappuccino and cream-hued aesthetic here is underpinned by strong eco principles. Eighty percent of the building’s existing structure was repurposed, it is rated BREEAM ‘excellent,’ and succulent-lined corridors lead to bedrooms with flooring made from fallen timber, moss-lined water filtration units to top up refillable aluminium bottles, and rattan artwork. As well as packing earthy allure, luxe touches come in the form of full-sized Bamford toiletries in shower rooms, Dyson hair dryers, and Daylesford Bourbon Old Fashioneds in the minibar. Downstairs, a coffee spot-meets-lounge is hung with poignant artwork ‘Flow’ by marine plastic artist Steve McPherson, and restorative massages take place in smudged-with-sage Bamford Wellness Spa treatment rooms, where therapies are followed by cups of green mate and lemongrass-infused tea. For something stronger to sip, there’s Dover Yard Bar, which has tree-slice tables and flickering fireplaces to hunker down by while sipping Green Park swizzles. Another draw? Dovetale restaurant, from Tom Sellers of Restaurant Story fame, for Cornish crab with chopped egg, capers, lemon and brown crab crumpets from the raw bar, and leeks vinaigrette with black truffle and soft boiled egg, served in a dining room aglow with mushroom-shaped pendant lighting. Best of all are the supersized, build-your-own sundaes from the pink-and-white Knickerbocker Glory trolley, which wows adults with its designed-by-space engineers glass freezing tech, while kids whoop at the tableside theatre of it all. From £500, room-only. Cowley Manor Experimental, Cheltenham For their first UK property outside London, mixology maestros Experimental Group have transformed the much-loved Cotswolds hotel Cowley Manor. While the 17th-century manor house just outside Cheltenham Spa has long been renowned for its design, top-notch spa and sprawling 55-acre grounds (home to lakes, waterfalls, and a secret fernery, said to have inspired Lewis Carroll’s Alice in Wonderland), Cowley 2.0 looks better than ever. Designer Dorothée Meilichzon has added her je ne sais quoi interiors flourish, with wallpapers adorned with duck-headed canes, licks of terracotta and cornflower, and 36 sultry suites where statement beds have modern-fairytale canopies or flamboyant headboards. Everything has a touch of magic: showers with cheery stem-patterned tiles are stocked with L:A Bruket toiletries, minibars nod-to-Wonderland with chequerboard fabric-wraps, and look closely and you’ll spot a dinky fairy door detail here and there. A games room, living rooms, bar and lakeside terraces offer nooks-a-plenty for cocktail-sipping (the Horlicks Milk Punch, a blend of Cotswolds single malt, lemon, and clarified Horlicks which pays homage to Cowley’s once-upon-a-time malted milk entrepreneur owners, is an ideal nightcap). While charming staff (most of the original team have stayed) and a lightly refreshed C-Side Spa for unknotting massages and dips in two pools (one 17m indoor with forest views, another 14m outdoor, parasol-fringed number) add appeal, the trump card’s the grand wood-panelled restaurant. Here, Jackson Boxer’s menu is the biz – think pretty plates of courgette slivers dressed in sunflower miso and elderflower champagne, moreish taglioni with smoked butter and black pepper, and coconut sorbet with redcurrant granita. From £250, B&B and spa access. Read more on the best Cotswolds hotels The Bell at Charlbury, Chipping Norton Bringing more of Daylesford’s signature Scandi-meets-British countryside allure to the Cotswolds, joining the likes of The Wild Rabbit and The Fox at Oddington in the newly launched Daylesford Stays collection, is The Bell at Charlbury, a characterful 17th-century pub sporting a fresh new look. Reception, lit by geranium leaf scented candles, sets the tone to calm and convivial. Downstairs are a series of appealing drinking and dining spaces, where tankard-lined fireplaces, exposed Cotswolds stone and crimson and white-striped bistro curtains rub up against wooden settles and Windsor chairs (one particularly lovely snug has wall-to-wall with framed flower pressings). As for food, head chef Nik Scarpellini turns out feel good gastropub fare, packed with Daylesford Organic produce. Think heritage beets with salsa verde, on-point penne with San Marzano tomatoes – reflecting his Italian roots – and roasted plums with lime-ribboned mascarpone and biscotti. Upstairs and in an adjacent barn, 12 bedrooms have woodland-inspired names, and are rich in natural touches, with caramel, burgundy and inky blue accents, bloom-patterned pelmets, and some with four-poster beds with beech branch posters. Bamford bathroom goodies and in-room dreamtime tea give stays a wholesome, touch-of-spa feel. Another restaurant, The Barn, will open soon, and come spring, the orchard garden – which slopes down to a river – will come into its own, with wellness sessions in a bunting-adorned gazebo. From £195 B&B; thebellatcharlbury.com The Bull, Charlbury Adding even more staycation pull to Charlbury is another historic pub-with-rooms relaunched, The Bull. In a real return to their roots, Phil Winser and James Gummer, who both hail from the Cotswolds, have have put their stamp on the pub where Phil had his first pint, a gorgeous inn dating back to the 1500s on the corner of Sheep Street. Behind a facade dressed in swathes of Boston ivy, the bar has been rejigged to allow more space for over-a-pint nattering and regulars – and their pooches – lounge by open fires after walks through the surrounding countryside. Ten bedrooms – in the pub and barn, all of which are dog-friendly – nail serene elegance. Stripped right back, licked in milky tones with natural sisal underfoot, contemporary four posters, warm-glow lighting and dried floral arrangements complement the building’s higgledy-piggledy charm and original beams. There are The Bull-branded OS maps for keen walkers, and some rooms have freestanding bathtubs lined with a spoilt-for-choice Neal’s Yard bubble bath, oil or salts. Another space which has come into its own is the back garden, with cosy snug sections hung with conical shades, and heaps of pretty planting. Food wise, British produce sits front and centre (local suppliers often pop in for a chat to discuss the day’s best produce) and the likes of muntjac meatballs and monkfish with samphire are already pulling in the punters. While small plates of leeks with creamy Lincolnshire Poacher and crispy rosemary potatoes are delicious, a few more veggie options wouldn’t go amiss. Come breakfast, expect face-sized croissants and pains au chocolat, generous cold plates, and a DIY Bloody Mary station. From £175, room-only; thebullcharlbury.com Read more of the best UK hotel reviews Read More Best hotels in Rhodes 2023 The best New Year’s hotel breaks with entertainment The best all-inclusive UK breaks to celebrate the New Year The best New Year’s hotel breaks with entertainment The best all-inclusive UK breaks to celebrate the New Year This hotel has opened the Lake District’s first ‘spa garden’

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Mick Schumacher has been confirmed as a driver for Alpine in the World Endurance Championship next year. The 24-year-old has been present in the Formula 1 paddock this season as a reserve driver for Mercedes, driving in the simulator and providing cover for Lewis Hamilton and George Russell. The German driver, son of seven-time world champion Michael Schumacher, was dropped from his F1 race seat at Haas at the end of the 2022 season after two years but after experiencing a year without racing in 2023, Schumacher will race for Alpine in their Hypercar squad next season. “A new chapter is beginning for me with Alpine in the FIA WEC hypercar category,” Schumacher said. “The car is impressive, and I can’t wait to get started. “I’ve grown up with single-seaters, so driving a car with a closed cockpit and covered wheels is a great opportunity to hone my driving skills.” Schumacher recently completed a test for Alpine in their A424 hypercar as he takes his first racing steps outside single-seater cars. It is thought that any endurance racing would be in tandem with his role as a Mercedes reserve again next year, though Silver Arrows boss Toto Wolff is yet to formally confirm that Schumacher will be staying with the team. Schumacher added: “I sorely missed racing this year; it’s what I’ve loved to do since I was a kid, and it was sometimes difficult to watch the other drivers take to the track. “Endurance racing is a new challenge for me, and I’m sure we will share great moments together next year with Alpine.” Schumacher has been linked with the only F1 seat unconfirmed for next year - Logan Sargeant’s spot at Williams. However, it is likely that the American will be given another year at the wheel by Williams, particularly after his strongest qualifying performance of the season to date in Las Vegas at the weekend. Bruno Famin, vice-president of Alpine Motorsports, added of Schumacher’s addition: “With [team principal] Philippe Sinault, we wanted drivers who are not only fast and reliable but also showing a real team spirit and good racing acumen to best represent the Alpine colours in the premier category of the World Endurance Championship. “It might be [Schumacher’s] first foray into endurance, but his enthusiasm for the project and his will to join us are palpable. I’m sure he will be a real asset.” Schumacher will be present in the F1 paddock this weekend at the last race of the season in Abu Dhabi.

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Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

Maria Angela Macchia jams a 10-foot pole topped with an electric comb into the upper reaches of a

Tokyo's well-kept streets may not be the most obvious place to do it, but competitive litter-hunters on Wednesday sifted through the Japanese capital...