David Brooks' post went viral online and garnered over 3.2 million views on X

We've reached peak mattress fatigue. Blame the paradox of choice or the fact that most of us are completely exhausted, but choosing the best mattress brand — and don't get us started on finding the best deals on bedding — is tiring (pun very much intended). Given the overwhelming number of mattress options now available, we decided to actually try out the most popular mattresses from the biggest zzz-inducing makers first-hand — by sleeping on them for a full 30 days to determine which were really the best of the snoozy bunch.

NASA's Juno spacecraft continues to beam back some eye-opening views of our weird solar system.

LOS ANGELES--(BUSINESS WIRE)--Aug 15, 2023--

It’s hard to resist garlic sometimes, but its pungent smell can often last long on the tongue and what better way to get rid of it than good old yoghurt? Garlic contains a compound called sulfur volatiles that can cause a bad odour after being eaten. Researchers wanted to better understand how yoghurt and its components can eliminate or reduce such strong odours. For the study, researchers from the Department of Food Science and Technology at Ohio State University, Columbus tested the garlic deodourising capabilities of yoghurt and its individual components of water, fat and protein to see how each stood up to the smell. As a result, the team found both fast and protein were effective at trapping garlic odours, leading the scientists to suggest high-protein foods may one day be formulated specifically to fight garlic breath. “High protein is a very hot thing right now – generally, people want to eat more protein,” said senior study author Sheryl Barringer, professor of food science and technology at the university. “An unintended side benefit may be a high-protein formulation that could be advertised as a breath deodorizer in addition to its nutritional claims,” she said. “I was more excited about the protein’s effectiveness because consumer advice to eat a high-fat food is not going to go over well.” In the lab experiment, researchers placed equal amounts of raw garlic in glass bottles and confirmed the smell of the garlic was released in concentrations that would be detected by the human nose. Scientists measured the levels of volatile molecules in gaseous form present before and after each treatment. It was revealed that garlic alone reduced 99 per cent of the major odour-producing raw garlic volatiles. When introduced separately, the fat, water and protein components of yoghurt also had a deodorising effect on raw garlic, but results showed fat and protein performed better than water. Looking at fat’s performance, a higher quantity of butter fat was more effective at deodorisation. The proteins which were studied included different forms of whey, casein and milk proteins, all of which were effective at deodorising garlic. This may be because of their ability to trap the volatile molecules before they are emitted into the air. A casein micelle-whey protein complex performed the best. “We know proteins bind flavour – a lot of times that’s considered a negative, especially if a food with high protein has less flavour. In this case, it could be a positive,” Barringer said. Additional experiments that involved changing the pH of the yoghurt to make it less acidic (4.4 pH to 7 pH) actually appeared to lower the yoghurt’s deodorisation effect on the garlic. However, changing the pH of water did not seem to make any difference on the water’s deodorization effect. “That’s telling me it goes back to those proteins because as you change pH you change the configuration of proteins and their ability to bind. That said we definitely should be looking at these proteins,” Barringer said. “It probably depends on the protein, as well, because different proteins react differently to pH. So that may be an important thing as we look at other proteins for their garlic deodorization effect.” The team also tested the deodorising effect of yoghurt and its components on fried garlic, in the process they found that drying garlic alone can significantly reduce garlic odour. Yoghurt and its individual ingredients neutralised a lower percentage of volatile compounds of fried garlic compared to raw garlic. Study authors think this may be because there were fewer volatiles to trap than were present in the raw cloves. The findings have provided a foundation for future studies on proteins that might help fight the garlic breath. In the meantime, Barringer predicts that Greek yoghurt, with a higher protein profile than the whole milk plain yoghurt used in the study, may be particularly effective at getting rid of garlic breath. Fruit-flavoured yoghurts will probably work, too, she said – and whatever is used, it must quickly follow ingestion of raw garlic. “With apples, we have always said to eat them immediately,” she added. “The same with yoghurt is presumed to be the case – have your garlic and eat the yoghurt right away.” The study was published in the journal Molecules. Read More 11 best mouthwashes that will keep your mouth minty fresh Women less likely than men to receive CPR from strangers, study finds Study finds toxic ‘forever chemicals’ may be ‘intentionally added’ to some period products Teenager’s death after drinking too much water was ‘preventable’ Could bats hold the secret to beating Covid and cancer? Groundbreaking migraine treatment offers ‘new hope’ for patients

Along with sunscreen, flip flops, your favourite sunnies and a good book, swimming shorts are essential if you’re heading off for a beachy break this summer. Whether you’ll be lounging by the pool, snorkelling in crystal clear waters, getting active with adventurous water sports – or all of the above – you’ll need beachwear that suits your vacation mode and your personal style. From stripy shorts to sleek trunks, here are four major men’s swim trends to try this holiday season… 1. Sporty stripes Buffalo Swimming Shorts, £38, Freemans Go retro with classic side stripes and bright colour blocking, paying homage to Seventies and Eighties styles. Nail the athletic aesthetic with swim shorts in bold hues and flashes of neon. Regatta Men’s Benicio Swim Shorts Rocco Red Navy, £19.95 (were £40) Nike Colourblock 5 Volley Swim Shorts, £38, Jacamo 2. Surfer shorts Tap into surfer style with relaxed-fit board shorts in snazzy prints. Think Hawaiian florals, aquatic motifs and sunset shades. FatFace X Marine Conservation Society Coral Swim Shorts, £36 Animal Deep Dive Mens Printed Boardshorts, £35 George at Asda Orange Palm Tree Swim Shorts, £8 3. Geometric prints The coolest way to do nautical style is with subtle geometric prints. A pair of blue and white shorts are on trend now – and will last you for many a summer to come. Ted Baker Popov Dark Blue Geometric Swim Shorts, £60 Threadbare Men’s Navy Geometric Print Swim Shorts, £20 4. Bold briefs Make a summer style statement in a pair of bright briefs. Whether you’re doing laps in the pool or want to minimise tan lines, these swimmers are sleek and chic. Speedo Men’s 7cm Logo Brief Blue/Lilac, £17.15 (were £24.50)

Tue Nguyen became a TikTok star by posting videos of herself cooking Vietnamese dishes...

Gelje, who was guiding a client to the 8,849-meter (29,032 feet) summit, made a decision: they would abandon their journey in a bid to save the Malaysian climber.

Prime Minister Rishi Sunak accused his Greek counterpart of trying to “grandstand” over the so-called Elgin Marbles, during

Britons have been warned against travelling to hotspots of violence in France as riots threatened to escalate out of control. Newly-updated Foreign Office advice warns holidaymakers to “avoid areas where riots are taking place” as the situation becomes “unpredictable”. A total shutdown of public bus and tram services was ordered nationwide on Friday night after shops were looted and several city centres were ablaze from protesters setting light to cars and buildings. President Emmanuel Macron urged parents to keep teenagers at home, saying his government was considering “all options” to restore order. More than 200 police have been injured in the unrest, which was sparked by the fatal police shooting of a teenager. Some areas were facing curfews. By Friday, 875 suspects had been arrested as authorities struggled to quell the clashes. Violence flared in Marseille, Lyon, Pau, Toulouse, Strasbourg and Lille, as well as in Paris, where a 17-year-old driver of Algerian and Moroccan descent, identified only as Nahel M, was shot dead in the suburb of Nanterre. A dozen buses were gutted by a blaze at a depot in Aubervilliers, northern Paris, and a tram was set alight in Lyon. In Nanterre itself, protesters torched cars, barricaded streets and hurled projectiles at police. Shops, including an Apple store, were ransacked in Strasbourg, while several Casino supermarkets were looted. The interior ministry said 79 police posts were attacked overnight into Friday, as well as 119 public buildings, including 34 town halls and 28 schools. Concerts by French singer Mylene Farmer were cancelled at the Stade de France. In the Chatelet Les Halles shopping centre in central Paris, a Nike store was broken into, and several people were arrested after store windows were smashed in the adjacent Rue de Rivoli, police said. The energy minister said several staff of a power distribution firm were injured by stones thrown during clashes. Nanterre shopkeeper Pascal Matieus said: “It’s become completely out of control. The police have lost control.” British holidaymakers who are already in France or planning to travel there over the weekend have become increasingly worried. The Independent calculates that around 260,000 British travellers are booked on flights, ferries and trains to France on Saturday and Sunday. Newly updated official travel advice warns them of potential disruption. “Since June 27, riots have taken place across France. Many have turned violent. Shops, public buildings and parked cars have been targeted,” the government advice states. “There may be disruptions to road travel, and local transport provision may be reduced. Some local authorities may impose curfews. “Locations and timing of riots are unpredictable. You should monitor the media, avoid areas where riots are taking place, check the latest advice with operators when travelling and follow the advice of the authorities.” While most of the unrest has taken place well away from tourist areas, closing down public transport in Paris and other big cities at night will cause significant problems for many holidaymakers. Britain’s biggest budget airline, easyJet, says it will allow passengers booked to travel on Saturday or Sunday to switch to a different flight without paying the normal £49 fee. A spokesperson said: “Any customers due to fly to France this weekend who would like to change their plans can contact our customer service team for assistance with their options which include a transfer to an alternative flight and we will waive the change fee.” Almost all Eurostar trains from London to Paris at the weekend are full, representing around 20,000 travellers. A Eurostar spokesperson said: “Our services to France are currently running as scheduled and normal ticket conditions apply. “We will continue to monitor the situation and will provide updates on Eurostar.com and Twitter if this changes.” As the Foreign Office is not warning against all travel, holidaymakers will not be able to claim if they decide not to continue with their trip to France, or to come home early. Nahel M was driving a car early on Tuesday morning when he was pulled over for breaking traffic rules, prosecutors said. The teenager was too young to hold a full driving licence. His death, caught on video, has ignited longstanding resentment among poor, racially mixed, urban communities about police violence and racism. Read More Travellers warned to be aware of disruptions amid France riots Mother’s tragic last words with son killed by Paris police sparking days of riots Fear of no end to riots in France after police killing of teen: ‘It’s getting worse’ Paris riots - latest: UK issues France travel warning after looting across city Is it safe to travel to Paris right now? Fear of no end to riots across France after police killing of teen: ‘It’s getting worse and worse’ Paris shooting: Where are the riots in France and why are they happening?

Fifteen luxury watches were stolen after at least four men smashed the windows of a jewelry store in

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