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Lewis Hamilton expects Red Bull to return to their imperious form of 2023 this weekend in Japan - insisting “something’s up” if that doesn’t prove to be the case. Red Bull had won 14 from 14 races prior to last weekend’s Singapore Grand Prix but struggled in the twists and turns of the city-state, with both cars failing to qualify for Q3 and Max Verstappen finishing only fifth in Sunday’s race. However, a return to a more traditional track at Suzuka this weekend is expected to coincide with business as usual for Christian Horner’s team. Max Verstappen cannot secure his third-straight world title in Japan this weekend but is the favourite once again, with seven-time world champion Hamilton expecting Red Bull to be back on top by some margin. “I would think that if they’re [Red Bull] not 30 seconds ahead, like they have done in the past, then something’s up,” Hamilton said. “It was obviously a difficult weekend the last one but their car should be phenomenal here. They’ve been phenomenal all year long, their pace at pretty much every circuit. “It’s going to be great to watch that car in general. Normally, you’d come here and it’s beautiful to watch the laps that they do because the whole team and the drivers are doing an amazing job with the package they have. So it’ll be interesting to see how the weekend goes. “I hope we’ll be closer and I hope they’re not as fast as that 30-second gap they’ve had in the past.” Verstappen secured his second world title in Japan last year after a chaotic, wet race in Japan. The Dutchman, who has a 151-point lead in the drivers’ championship, emphasised he wasn’t overly bothered at his own record-breaking win-streak of 10 coming to an end in Singapore. “I have no emotion,” Verstappen said. “We stopped winning for one race. S*** happens! We won 10 in a row before that. “Of course I would have liked to win there as well. But I also know that there is always going to be a day where you have done that weekend where then you’re not winning or things go wrong. And yeah, unfortunately, it was that weekend. “We just move on and try again.” Read More Lando Norris calls for ‘harsher penalties’ after Max Verstappen incident Ferrari finally find their chief strategist – and it’s Carlos Sainz Mercedes boss Toto Wolff to miss Japanese Grand Prix Lando Norris calls for ‘harsher penalties’ after Max Verstappen incident Rising F1 star Oscar Piastri makes decision on McLaren future Carlos Sainz would be a ‘good fit’ for Audi seat in 2026, says Johnny Herbert

Jill Biden is urging women to talk to their doctors about getting mammograms or other cancer screenings during October, which is Breast Cancer Awareness Month

Labor Day is one of our favorite holidays. The transition from the lackadaisical days of summer to the back-to-school (and work) frenzy of fall is the perfect time to lie on the couch and give yourself some well-deserved R&R. We know you’ve been working hard all year, and with your day of rest, you definitely deserve a little treat. What better treat is there than a Labor Day sale? Especially when it’s a sitewide one at sexual wellness superstar Dame.

We’ve been hit with a September heatwave and, for runners – whether beginner or seasoned – it means added concerns around dehydration, chafing and generally keeping safe in the heat. Ultramarathon runner Leon Bustin, 36, completed a 220km run through the Wadi Rum desert in Jordan in October 2022, so he knows a thing or two about dealing with hot weather while exercising. Here is the athlete’s advice for heatwave running right now. Be sun safe “Covering your skin to avoid too much direct sunlight will really help,” says Bustin, who is also a content creator for Lean Machines and a personal trainer. “I highly recommend using a good zinc stick under the eyes and across the nose as well. “I used a bright purple one in the desert to remind me of my daughter and also to show very clearly if there was a part I’d missed. [Use] a higher factor than you think you need.” Hydration starts before a run “Working on your hydration starts before you take a single step out of the door,” he says. “I even start my day with an electrolyte-rich glass of water as we even become dehydrated in our sleep. “So having a good 500ml of electrolyte-rich water pre-run will really help, then as a good basic guideline take a further 500ml for each hour you are out. “The important thing is adding the electrolytes to the water. If we over-consume [pure water] we may dilute and flush out essential electrolytes and trace minerals as we pee.” Cool bare skin “Try cooling the glabrous – or none hairy- areas, it really helps flush heat out of your body fast,” says Bustin. “Those areas include the palms of your hands, under eyes, ears and soles of your feet. “Every time l arrived at an aid station in the desert l would hand over my water bottles to be refilled and plunge my hands straight into a bucket of coldish water, splash my face then keep the hands there for a good 30 to 40 seconds.” For those of us without air stations, Bustin suggests wetting exposed skin with water from a bottle. Pop a flannel in the freezer before going on a run and run it across your skin afterwards, or midway. “The key to keeping cool on a run is managing your core temperature because if that rises too much, put simply, it will be the end of your race,” he adds. Breath correctly “Breathing right for you is really important to get nailed down regardless of the running conditions, but especially in the heat as we don’t want to put any unnecessary extra stress on our bodies – because it will just cost more energy,” says Bustin. “We all tend to over-breathe through our mouth so simply focusing more of our inward breaths to be through the nose will help more than you think and over time both bring down and regulate your average heart rate greatly.” Be careful of the chafe Chafing can put you off pretty early in your running journey, and in the heat, where shorts can leave thighs rubbing together and slick with sweat, it’s a run-ruiner. “Anti-chafe cream is your best friend in the key areas (between the thighs and under the arms),” says Bustin, “but also if you get lots of toe blisters like me. “I put a generous dose between my toes of a good oil-based anti-chafe or even just some good old Sudocrem to keep those toes gliding. The right cream for you will take trial and error and is also combined with wearing the right run kit for you as well.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Women being invited to help shape the future of reproductive healthcare – from period pain to menopause How to style your home like a professional One in 10 ‘spending beyond their means’ – try these 7 cutbacks guaranteed to save families money

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