Saint Bella, a Chinese maternity care company that partners with upscale hotels to provide women with luxurious spaces

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With September often thought of as a second January, it’s the perfect time to set goals and form new habits. Meal prepping is a great way to help you stay on track and reach your goals. Benefits include helping you to stick to healthier foods, saving money, minimising food waste, saving time and reducing stress. Sophie Dillon, head of nutrition at Fresh Fitness Food, has put together a few nutritious recipes (breakfast, lunch and dinner) that take less than 30 minutes to prepare and cook. Yoghurt and granola with berries Greek yoghurt is a great source of protein, and can also be beneficial for your gut, as it is a food-sourced probiotic (so long as it’s labelled to contain live cultures), and this homemade granola recipe is packed with slow-release carbs, providing a sustained energy release for your morning, and to help keep your blood sugar levels more stable. Tip: Batch-cook your granola and store in an airtight container for ease and an on-demand, nutritious addition to your yoghurts, smoothies, or if you just fancy a simple carby snack. Serves: 2 Time: 25 mins the first time, 5 mins once you have the granola on hand Ingredients: Handful of berries of your choice ½ cup ricotta cheese ½ cup Greek yoghurt ½ vanilla pod 1 scoop of vanilla whey For the granola: 50g buckwheat groats 100g oats 20g maple syrup 5ml olive oil ½ tsp ground ginger Method: 1. Blend the ricotta cheese till smooth and then mix in the Greek yoghurt, vanilla pod and whey protein. 2. Preheat the oven to 170C. 3. Place all ingredients for the granola into a bowl and thoroughly mix together. 4. Line a baking tray with some grease-proof paper, pour the granola mix onto the tray and pop in the oven for 10 minutes. 5. After 10 minutes, remove the tray and mix around the granola to break up any large clumps. 6. Place back into the oven for a further 10 minutes, then take out to cool. 7. Place the yoghurt in a bowl and top with granola and the berries of your choice. Bang bang chicken stir-fry Quick, easy meals are key when it comes to nailing your fitness goals, and this stir-fry is an easy lunchtime winner. We’d recommend cooking an extra couple of portions and popping them in the freezer for an easy dinner on busy days. Tip: If you end up with extra chicken, put it to the side to have in a bang-bang chicken salad. Serves: 2 Time: 15 mins Ingredients: 2 chicken breasts, cut into strips ½ juice of a lime 1 tbsp peanut butter ½ tsp tamari sauce ½ tbsp sriracha ½ carrot, julienne or grated ½ red pepper, sliced 1 spring onion, sliced 1 tbsp oil of choice (we recommend sesame for a nice, nutty flavour) 3 nests rice noodles ½ tbsp sesame seeds (optional) ½ red chilli, sliced and de-seeded (optional) Method: 1. Mix together the sriracha, lime, salt, lime, peanut butter and tamari thoroughly with a whisk. 2. Mix all ingredients together so the chicken is well coated 3. Heat the sesame oil in a wok. Once hot, add the chicken to the pan, and cook until golden. 4. While the chicken is cooking, cook your noodles per the instructions on the packet, and leave to stand for one minute before adding to your pan. 5. At the same time, add your carrots and red pepper and stir until everything is coated in the sauce/oil mixture. 6. Once the chicken is cooked and the veg is soft, mix in your spring onions, and plate up. 7. Garnish with sesame seeds and chilli, if desired. Crispy tofu poke bowl Tofu is a great source of plant-based protein, containing all the essential amino acids your body needs. It’s also rich in vitamins and minerals, including calcium, iron and vitamin A. The great thing about crispy tofu, aside from its nutritional benefits, is that it works just as well in leftovers, too. Throw it in a tofu satay curry, pad thai or into a salad for a plant-based protein boost. Serves: 2 Time: 30 mins Ingredients: 1 block of firm tofu 1 tbsp olive oil ½ tsp smoked paprika 1 tsp cornflour ½ carrot 100g cucumber 50g edamame 50g peas 150g uncooked rice 100g tenderstem broccoli 1 tbsp sesame seeds (optional) 1 nori sheet, sliced into strips (optional) Salt to taste Method: 1. Drain the tofu and cut into equal-sized pieces. 2. Mix the tofu with cornflour, salt, olive oil, smoked paprika, and tofu together. 3. Roast on lined trays at 190C until brown and crispy – around 20 mins. Drain once cooked. 4. While the tofu is cooking, cook your rice as per the instructions. 5. In the meantime, prepare your veg. Chop and de-seed your cucumber. 6. Steam your tenderstem, peas and edamame. 7. Once your tofu is crispy and your rice is cooked and drained, plate everything up, and garnish with the nori and sesame seeds. Read More Is bottomless prosecco going to be killed off by climate change? Budget Bites: Three ways to pimp up university student classics Epicurus: American fast food meets the Middle East in Camden Market ‘How being thrifty in the kitchen helped me get on the housing ladder’ How to make spinach and mushroom quiche For a quick sugar fix, try this Biscoff microwave mug cake

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Former BBC newsreader Kate Silverton has opened up about swapping her successful news career for becoming a qualified child therapist. In 2021, Silverton left her role as a newsreader because she was inspired by her “love” for child psychology. “My academic background is in child psychology, and becoming a mum really inspired me too,” she told the PA news agency. She continued: “My journey has really been decades long, both in understanding more about children’s mental health, and as a parent really benefiting from all the interviews and access to advice that I was given by incredible people.” The 52-year-old, who currently works in a primary school supporting young children with complex needs, admitted that when she competed in BBC’s ballroom dancing competition Strictly Come Dancing in 2018 (she was paired with professional dancer Aljaž Škorjanec and finished eighth), it was with a view of leaving journalism to train as a child therapist. “My interest has been long-held, and I’ve now qualified, and it’s absolutely my life’s passion. So I’ll be using journalism and all my presenting experience to raise awareness around children’s mental health and really to support parents. “I’ve had an incredible life in journalism [presenting BBC News at One and BBC Breakfast, among other high-profile TV and radio roles], and many, many years that have been really fulfilling. I think you’re always drawing upon the experiences you’ve picked up before, but as a mum especially, for me, this is now where home is, and will become my life’s work.” Silverton’s two children, Clemency, 11, and Wilbur, eight, are now aged 11 and eight, and were conceived naturally after Silverton and her husband, Mike Heron, tried IVF but it wasn’t successful. She continued to work as a journalist after Clemency was born, but took two years off when she had Wilbur in 2014. “I was freelance, but it got to the point where I thought I can’t physically do this – you know, I’m an older parent as well,” she said. “I had to make a judgement call – and I can only ever speak for myself, there’s no judgement for others. But I took two years out because I just couldn’t see any other way of doing everything, and doing it the way I hoped to. “It’s really, really hard for parents now, and I say to a lot of the parents I speak to in my clinical work, ‘Please, please, please do not berate yourself, we are living in a very challenging time’. We’re pulled in so many ways, we’re still doing a lot of work at home, and we’re expected to be present either at work, and/or at home. “So there’s no easy answer. But I think we owe it to our children to start asking, is this really working for us as parents? And is it working for our children?” Silverton, who is currently working on her second parenting book, added that she sees her career change as a “second act” in her life. “Ultimately, I thought I don’t want to be doing this, I don’t want to be in the newsroom on a Saturday night when my children are at home with my husband,” she said. With additional reporting from PA. Read More James Middleton says Prince George, Prince Louis and Princess Charlotte are ‘lucky’ A tennis court, walled gardens and a moat: Inside Brightwell Manor, Boris and Carrie Johnson’s new home Al Pacino, 83, is expecting his fourth child with girlfriend Noor Alfallah Kate Silverton on swapping her BBC news career to work as a child therapist Menopause and menstruation guidance launched for workplaces to support employees Watching Love Island this year? How to avoid comparing your body to what’s on screen

Designing a home that feels “just right” is no small feat. It’s about achieving that delicate balance of form and function, curating an environment that shows off your personal style but is also timeless and versatile. With this endeavour in mind, I’ve scoured Google and compiled a list of the most common design and decoration queries. I then asked nine of the UK’s leading interiors experts to give their sage wisdom. Read on to see if your burning questions are finally answered. How do I discover my own design style? Your personal style is the combination of design elements that reflect your tastes, preferences, personality, and overall aesthetic. Many of us need a bit of a hand when it comes to figuring out exactly what this looks and feels like. Luxury London-based interior designer Naomi Astley Clarke explains: “From Instagram to TikTok, there’s no shortage of design inspiration at our fingertips, and as a result, we’re increasingly influenced by widely varying aesthetics. This can lead to confusion about what we really want our own living spaces to look like. To discover your own style, think first about your lifestyle and how you envision your home functioning to support and enhance that. Rather than fixating on achieving a beautiful aesthetic, ask yourself – how do I need this space to make me feel? For example, in your bedroom, you’ll want to be relaxed and well rested. Consider the colours, materials, and things that will help you achieve that feeling.” She continues, “If you are someone who has collected a lot of inspiration photos, search for common themes that standout. From there, your interior designer will be able to help you to develop those beloved motifs, colours, and styles into a cohesive, liveable space that’s entirely bespoke to you.” What kitchen mistakes should I make sure to avoid? Don’t force an island into a space that’s simply not big enough. Tom Howley, design director of the eponymous bespoke kitchen company, explains: “Kitchens need to be as functional as they are beautiful, and sacrificing floor space to fit an island will just give an awkward, uncomfortable look. The importance of walkway space should be a key consideration. When designing your layout, always leave a metre of walkway space on either one or two sides of your worktop, island, or peninsula counter.” Additionally, don’t skimp when it comes to your cabinetry – environmental and quality issues often lie behind exceptionally cheap prices. Howley adds, “Invest in high-quality cabinetry as it will last a lifetime and can be easily repaired and repainted, thus extending the life of the entire kitchen and ultimately saving you money in the long run. Solid wood always looks and holds up the best.” Which kitchen worktop material is best? Kitchens are a busy place and the work surfaces, more than any other part, really takes the brunt of this. Astley Clarke explains, “Kitchen worktops are used constantly – from unloading groceries and chopping vegetables to serving as offices and homework hubs. They’re the foundation of all activity that goes on in the heart of a busy home. Marble is one of the most elegant and luxurious worktop options, but the drawbacks, along with the high cost, are that it is a soft, porous stone, making it prone to staining and chipping, especially in high-traffic kitchens. If you want the look of marble but with more practicality, I recommend quartz as it offers a natural stone aesthetic whilst being extremely durable, virtually non-porous, and stain and scratch resistant.” Jonathan Stanley from Caesarstone, the engineered stone worktops pioneer, adds: “It’s important to prioritise low-maintenance and longevity when choosing a worktop for your kitchen. Natural stone, such as marble, is highly susceptible to staining, especially in a busy hub such as the kitchen. To avoid substantial damage, you would have to seal your marble countertops at least annually. Caesarstone, on the other hand, requires virtually no maintenance. A simple soap and water solution is enough to gently cleanse our surfaces, with no need to wax or seal them. We also offer a lifetime warranty across all our indoor surfaces, ensuring durability and cementing your worktop as a worthwhile one-off investment.” How do I make my small flat feel larger? Making a small space feel bigger is all about tricking the eye. Athina Bluff, founder and lead designer for interior design studio, Topology, advises, “Try to show as much floor space as possible. Think about how you can swap out something chunky for something wall mounted and lightweight, such as a desk on four legs for a floating one. Additionally, opt for glass and Lucite furniture. The more you can see around and through the item, the more light will travel through the room, allowing further floor space to be visible.” Sophie Clemson, director and co-founder of online interior design service, The Living House, adds: “Think big and opt for a large rug to help anchor your living room. Make sure this rug is large enough to fit under your entire sofa – if it’s too small, it will look like it’s floating in the middle, making the room feel disjointed and more cramped.” Clemson continues, “Paint your ceiling the same colour as your walls – this helps blur the edges and make the room feel more spacious. Avoid a feature wall as this can make the wall feel like it’s coming towards you, causing the space to feel especially narrow. And if you have an open plan flat, use the same flooring throughout to create a cohesive flow that makes the space feel vaster.” What is layering lighting, and why is it important? Layered lighting is the combination of multiple, varying sources of light which, when put together, cast a pleasing glow around a room. For example, these could include an ornate, Rococo-style, gilt chandelier hanging from the ceiling, combined with a couple of sconces with endearingly petite, hand-woven lampshades on either side of a mirror, and a floor lamp with a curved brass stem, which softly illuminates a dim corner. “A layered approach allows you to adapt the lighting in your home to suit your evolving moods and needs,” explains Niki Wright, co-founder of lights&lamps, an ever-evolving curation of contemporary design-led lighting. “Think of your lighting like the sun. Big and bright in the day, then gradually becoming lower and softer by night. When ceiling lights are no longer needed to see by, you can switch to more subtle table and floor lamps. Imitating the setting sun organically transitions your living space throughout the day, bringing peace and calm before bed.” How do I choose and style artwork to match my living space? Award-winning British interior designer, Matthew Williamson, tells me: “When sourcing art for your own home, it’s important to bear in mind that the only person it needs to impress, touch, or inspire is you. Never buy art to impress or pander to anyone else, any trends, or because you think something would ‘look the part’ in a room. Above all, your collection needs to resonate with you, whether it reminds you of something fundamental about the way you wish to live your life, or it simply makes you smile.” Martin Waller, founder of global design brand Andrew Martin adds, “Hang your artwork at eye level or just above, creating shapes and patterns with multiple pieces to form a cohesive gallery wall. For example, if you have two portraits, face them towards each other as if they’re having a conversation and make themes like putting all your pictures of animals together, even if they’re of different styles and eras. The important thing is to tell a story with your curation. You can also play with colour by organising a group of monochrome pieces with one vividly coloured work in the middle.” Waller continues, “Don’t be afraid to put very contemporary art in a traditional space, or vice versa – it is often the merging of seemingly incongruous styles that creates beauty through surprise. And when considering your colour scheme, pinpoint one or two of the boldest colours in the room and reflect them in your chosen artwork. Or, working inversely, pick out a hue you love in your artwork and highlight it by using the same tone in cushions and other soft furnishings. This works similarly with shapes – you can mirror a circular shape in an image with a spherical vase or sculptural lamp for example.” What are some inexpensive ways I can make my space feel more luxurious? Anne Haimes, design director and founder of Anne Haimes Interiors says, “To make your home look more high-end I always recommend framing your artwork. Inexpensive prints are a great way to introduce personality into your home without breaking the bank on costly art. But time and time again I see people neglect to frame their prints, which unfortunately creates the look of posters in a teenager’s bedroom. Second-hand shops often have beautiful but cheap vintage frames that will help uplift your existing art.” She continues, “Another trick is to swap out any branded soap bottles or washing-up liquids you may have in your kitchen and bathrooms for glass or ceramic vessels. Replacing branded plastic packaging with a dispenser of your choice will make your home appear much more cohesive. You may also be able to save some money in the long run by buying more cost-effective and sustainable refill packs.” Athina Bluff adds, “For a small but impactful detail that will make your space feel more premium, change your switches and sockets from white to brass or a sleek black. And opt for feather down cushion inserts, removing all foam cushion pads. Foam cushions often sag and don’t age well, whereas feather-filled ones feel very reminiscent of a boutique hotel. Make sure to give them a classic ‘karate’ chop for ultimate luxury.” Astley Clarke finishes, “A premium scented candle in an elegant votive instantly elevates a space. The aroma-filled flicker of a candle can be both meditative and escapist, making your space extra inviting and boosting your spirit. Hotel Costes’ ‘Brown’ candle is my favourite. Crafted with an exquisite attention to detail and quality that makes it well worth the price tag, the iconic Parisian hotel’s signature scent was inspired by an ironwood piece of furniture from the Ming dynasty that emits scents of liquor, mild tobacco, and wet stone.” Read More Kourtney Kardashian and Travis Barker leave hospital after ‘urgent family matter’ Harry and Meghan spotted at Beyonce’s Renaissance tour in Los Angeles ‘People looked at me like I was weird’: Young Christians on life in secular Britain How to soften city living with laidback English country design Interior designer Naomi Astley Clarke on how to add value to your home ‘I think a better word for “clean” beauty is “thoughtful” beauty’ Mediterranean muses, wild blooms and shrooms: Trends to watch from this year’s Chelsea Flower Show

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