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Whether you have fallen out of love with running, or have always been curious about giving it a go, finding the right time to start can feel like the biggest obstacle to getting going. With the heat of summer behind us, and winter not fully on our doorstep yet, autumn could be ideal. Here, seasoned marathon runners share why right now is the best time to get into jogging… The weather is ideal Instinctively, you may feel it’s not the best time to start training as the weather begins to get colder and wetter, and the days get shorter. “However, the cooler temperatures can offer a range of benefits,” says Tahir Shams, founder of Tooting Run Club, who ran the 2023 TCS London Marathon. These include a “reduced risk of overheating and dehydration, and it supports increased endurance which is vital for longer runs”, Shams adds. Autumn training brings opportunities for different kit and environments, too. Marathoner and Human Disco Ball fundraiser Freya Morgan enjoys the change of weather. “I get to leave behind the sticky summer weather and busy parks and go back to fresh morning runs right as the sun rises,” explains Morgan, who recently completed a 200km run for Bail for Immigration Detainees. “In the autumn, I might still head out in a T-shirt and then as the weather gets colder, a long-sleeved layer, and then will take another long-sleeved top or jacket with me, and tie it around my waist or cram it into my hydration pack,” she adds. Kit could be cheaper Exercise kit is at its most expensive generally in January, when everyone and their mum is trying to tackle a new fitness goal! Getting in there a bit earlier and snapping up some end-of-season summer gear that’s on sale, before the new season’s clothing and shoes come in, may help you build a running wardrobe you love. If you look good, you feel good, after all. The race calendar If singing up for a race will help keep you motivated to keep running, starting in autumn could put you in a good position to take on a challenge in spring. Plenty of races happen as the seasons change from the cool of winter, with the London, Tokyo and Paris marathons all taking place in spring. Half marathons take place in cities across the UK in spring too, in locations from London to Inverness. Plus you’ll find plenty of 5k and 10k options. Creating a mood-boosting routine “In September, kids go back to school and the summer is over, so it is a kickstart for your health and fitness goals,” explains Ania Gabb, an ASICS Frontrunner who has completed more than 30 marathons. “Many people may want to get into a consistent fitness routine after the excess of summer and before the winter starts,” she notes. This can be especially important ahead of the dark days of winter, which as Shams notes, “can often feel like a gloomy time of the year… Endorphins released during running is a good way to banish the winter blues.” There’s less pressure than January Finally, it can particularly helpful for beginners to start in autumn – skipping the pressure of the new year. “If you are a beginner, autumn is a really nice time of year to pick up running. You are away from the pressure of January resolutions, and the crowds of the summer, and still have some fair weather days and sunlight to get you motivated,” says Morgan. “By the time the darker bits of winter roll around, you will hopefully be in enough of a running routine to use those runs to power through the dark and soggy days. I have been running for 11 years and when my mental health dips, running has always helped.”

Amy Schumer has opened up about the reason why she stopped taking Ozempic, as she urged celebrities to be honest about their weight loss. The 43-year-old actor and comedian appeared on Watch What Happens Live with Andy Cohen on Thursday (8 June), where she revealed that tried taking the type 2 diabetes drug Ozempic for weight loss last year. “Like a year ago, I tried it,” she told Cohen, before admitting that she stopped taking the FDA-approved medication because of its side effects. “I was one of those people that felt so sick and couldn’t play with my son,” Schumer explained, referring to her four-year-old son Gene, who she shares with husband Chris Fischer. “I was so skinny and he’s throwing a ball at me and [I couldn’t].” Although the Trainwreck star admitted that she was “immediately invested” before trying the drug, she ultimately decided that Ozempic wasn’t “livable” for her. However, Schumer did take a moment to call out celebrities who have been “lying” about taking the once-weekly antidiabetic injection for weight loss. “Everyone’s like: ‘Smaller portions,’” she joked. “Shut the f*** up. You’re on Ozempic, or one of those things.” Much like Ozempic, FDA-approved medications Wegovy and Mounjaro are also brand names for semaglutide – which work by mimicking a hormone that regulates appetite and creates the feeling of fullness. “Just stop,” Schumer added. “Just be real with the people.” The Inside Amy Schumer star even noted how she was open about undergoing liposuction for weight loss in January 2022. “When I got lipo, I was like, I got lipo,” she said. Ozempic, a once-weekly injection used for the treatment of type 2 diabetes, has skyrocketed in use after people were reportedly prescribed the diabetes medication as an “off-label” weight loss drug. Meanwhile, Wegovy and Mounjaro are once-weekly semaglutide injections specifically approved for the treatment of obesity and weight loss. There are many side effects of taking medications like Ozempic, Wegovy, and Mounjaro. According to the US Food and Drug Administration (FDA), the most common side effects of taking Wegovy include nausea, diarrhea, vomiting, constipation, abdominal pain, headache, fatigue, indigestion, dizziness, and digestive disorders. The FDA has also warned against more serious complications that can occur from using Wegovy or Mounjaro, such as the “potential risk of thyroid C-cell tumours,” pancreatitis, gallbladder problems, acute kidney injury, increased heart rate, and suicidal behaviour or thinking. Meanwhile, taking Ozempic can lead to possible thyroid tumours, including cancer, pancreatitis, changes in vision, and kidney and gallbladder problems. Amy Schumer isn’t the only celebrity to open up about taking certain medications for weight loss. Comedian Chelsea Handler previously revealed that she “didn’t know” she was on Ozempic because her doctor allegedly “hands it out to anybody”. During an appearance on Alex Cooper’s Call Her Daddy podcast in January, the Chelsea Lately star spoke candidly about the alleged widespread use of Ozempic in Hollywood and her concerns over its popularity. “So, my anti-ageing doctor just hands it out to anybody,” Handler claimed. “I didn’t even know I was on it. She said: ‘If you ever want to drop five pounds, this is good.’” She said she realised she was taking the type 2 diabetes drug for weight loss after feeling nauseous while at lunch with a friend, who was also on Ozempic. When her friend asked if Handler was taking the medication, which the comedian referred to as “semaglutide” during their conversation, her friend informed her Ozempic was simply a brand name for semaglutide. However, Handler said she stopped taking the medication after she realised what it was. “I’m not on it anymore. That’s too irresponsible,” she shared. “I’m an irresponsible drug user, but I’m not gonna take a diabetic drug. I tried it, and I’m not gonna do that. That’s not for me. That’s not right for me.” Read More Vanderpump Rules star Brittany Cartwright addresses rumours she’s taking Ozempic for weight loss FDA warns against using off-brand versions of Ozempic, Wegovy for weight loss Mark Wahlberg says he prefers to stay in shape ‘the old-fashioned way’ as he weighs in on Ozempic trend Debate sparker over parent who wouldn’t give her daughter any birthday cake Everything you need to know about hay fever How to protect pets from wildfire smoke amid air quality alert

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Gone are the days of fusty, old-school Scottish hotels. Today, Scotland offers a wealth of welcoming hotel options to suit all tastes, types and budgets. The classic old-world luxury dames still proudly proffer their history in the glens and overlooking the lochs, with many back at their best in recent years, thanks to some serious investment. They’ve been joined by a new wave of boutique accommodations, where tartan twee is eschewed for cutting-edge design and the work of local artists and craftspeople. Scotland’s eight cities all boast a dizzying array of options, with real choice, too, out in the Highlands and on the islands. Whether you’re looking for a romantic getaway for two, a life-affirming family break packed with action, or a chilled escape with old pals, you’ll find it north of Hadrian’s Wall in a country where jaw-dropping scenery comes as standard. Scottish hospitality has moved up a notch as customers’ expectations rise ever higher, and, when it comes to picking a place to stay, we’ve rounded up the best of the best. The best hotels in Scotland 2023 are: Best luxury hotel: The Balmoral Best hotel for couples: Orocco Pier Best budget hotel: Clayton Hotel Glasgow City Best city break hotel: Malmaison Aberdeen Best hotel for walkers: The Torridon Best boutique hotel: Hotel Indigo Dundee Best hotel for scenic views: Trump Turnberry Best hotel for foodies: Kinloch Lodge Best spa hotel: Cameron House Best family hotel: Gleneagles Best hotels in Edinburgh Best luxury hotel: The Balmoral Neighbourhood: Edinburgh This quintessential Edinburgh hotel has proudly stood at No.1 Princes Street since 1902. Rocco Forte’s flagship city hotel is constantly being tweaked to stay ahead. Book a room with a castle view or the room where JK Rowling completed her Harry Potter saga – all rooms have the same classically luxurious, calm vibe. A basement spa with the Irene Forte Skincare range tempts, along with the pool. Delve below street level too for Number One, which has cherished a well-deserved Michelin star for more than two decades. It still does a proper Scotch beef steak if you don’t want to experiment with the modern Scottish creations. Expand your whisky horizons at SCOTCH whisky bar with its 500 whiskies, or savour afternoon tea beneath a Venetian chandelier, accompanied by the soothing sounds of the harp in Palm Court. Book now Best hotel for couples: Orocco Pier Neighbourhood: Edinburgh The seaside suburb of South Queensferry is a favourite of Edinburghers during weekends. Enjoy the day-trip delights of the cobbled high street’s shops, a boat trip on Maid of the Forth out to the wee island of Inchcolm and – best of all – the epic views of the world-famous Forth Bridge. When the day trippers leave, linger at Orocco Pier, a smart 17-room boutique bolthole on the waterfront. Book a room with a view of the bridge, savour a sundowner in the Antico Bar, feast on a seafood platter for two in the revamped Samphire Restaurant and enjoy a moonlit stroll with the bridge as a seriously romantic backdrop. Best hotels in Glasgow Best budget hotel: Clayton Hotel Glasgow City Neighbourhood: Glasgow Forget the privations of hostel rooms or faceless budget chains; instead, recline in the deeply historic old Grade A-listed customs house right on the River Clyde in the heart of Glasgow. This is a 303-room, four-star hotel at three-star prices. Rooms are comfortable rather than luxurious, but spacious with comfy King Koil mattresses. Book a riverside room for views over the Clyde and towards the city’s Southside. The Custom House Bar & Restaurant is worth staying in for too – savour the signature Glaswegin cocktails at the swish bar before tucking into steaks and international comfort food. Best hotels in Aberdeen Best city break hotel: Malmaison Aberdeen Neighbourhood: Aberdeen Aberdeen has its fair share of characterless hotels catering for its lifeblood fossil fuel industries, but the Malmaison’s offering is the finest of the boutique chain in Scotland. Housed in a grand grey granite building (Aberdeen is known as the Granite City), this 79-room hotel is ideally located for exploring the rapidly changing city. Stroll to the revamped Aberdeen Art Gallery and the new City Gardens; later watch the dolphins at Torry Battery. The city’s boisterous pubs and clubs buzz all around, with plenty of eating out options nearby. The hotel’s wine list is impressive, while Chez Mal serves spot-on steaks cooked on a Josper grill. Best hotels in the Scottish Highlands Best hotel for walkers: The Torridon Neighbourhood: Wester Ross Daniel and Rohaise Rose-Bristow are legends of the Scottish hotel scene, seamlessly steering this Wester Ross escape for more than two decades. You could just sip whisky watching the Highland cows and the mist over Loch Torridon, but many come here to hike. The epic Torridon Mountains soar up over a kilometre high, offering life-affirming challenges. A comparatively easy option for experienced hikers is 903m-high Beinn Damh – yomp up straight from the hotel. Even gentler is a rare – for Scotland – waymarked mountain trail at Beinn Eighe, offering a taste of the mountains to less-experienced hikers. The hotel’s Torridon Outdoors team can lead the way. Stay in the plush main hotel or more hiker-friendly inn-style Stables. Book now Best Isle of Skye hotels Best hotel for foodies: Kinloch Lodge Neighbourhood: Isle of Skye Dining at whitewashed Kinloch Lodge, you’ll question the judgement of the Michelin inspectors who stole a well-deserved star a few years ago from this 17th-century hunting lodge run for five decades by the legendary foodie family the MacDonalds. Passion, authenticity and sound local produce ripple through this foodie hideaway, gloriously set on its own sea loch. Spend the morning foraging for wild herbs and chanterelles with the Skye Ghillie, then tuck into creative fine dining from head chef Jordan Webb. Kick off with Lochalsh crab toast rarebit, pickled cucumber and lemon gel; followed by Skye roe deer with turnip, and leek, spiced with a Kinloch wood-foraged bramble jus. Divine. Best hotels in Dundee Best boutique hotel: Hotel Indigo Dundee Neighbourhood: Dundee Dundee is a designated Unesco City of Design and is arguably the most dynamic Scottish city of this millennium – home to the first V&A design museum outside London, which is the centrepiece of the multi-million pound waterfront regeneration. The Hotel Indigo is symbolic of Dundee’s transformation – a boutique 120-room oasis brilliantly reborn from one of the old jute mills that used to power Dundee. Antique furnishings weave together with bright colours and striking fabrics – the latter the work of artist alumni from the city’s Duncan of Jordanstone College of Art & Design. Best hotels in Ayrshire Best hotel for scenic views: Trump Turnberry Neighbourhood: Ayrshire Whatever you think of its owner, the views at this unique 92-bedroom resort are impossible to argue with. This prime strip of Ayrshire coastline, site of Robert the Bruce’s ancestral castle, peers out across the Firth of Clyde towards the glowering Alpine-esque peaks of the Isle of Arran, with the hulking gannet-dotted rock granite rock sentinel of Ailsa Craig blinking back too. As the sun melts into the cobalt waters, the Turnberry Lighthouse kicks into action. Play a round on the famous golf courses to really make the most of the views, or just recline in one of the plush bars and restaurants in a window seat. Horse riding and hiking also reveal spirit-soaring views. Best hotels in Loch Lomond Best spa hotel: Cameron House Neighbourhood: Loch Lomond Set on the bonnie banks of Loch Lomond, this resort retreat is naturally relaxing with water, forests and hills everywhere you look. There is a swimming pool complex at the main hotel but, if you really want to chill, take the shuttle bus just up the road to the Cameron Spa. The outdoor infinity pool at this adults-only escape peers over the island-studded loch; inside, the 20m ‘tranquillity pool’ sports a hot tub with other thermal treats as part of the Hydro & Thermal Experience. Spa and beauty treatments use ESPA and Made for Life Organics products. The ‘Couples Suite’ is the setting for sheer decadence for two. Best hotels in Perthshire Best family hotel: Gleneagles Neighbourhood: Perthshire It’s hard to think of a resort anywhere in the UK better set up for families than this glorious historic offering, which opened in 1924. They provide world-class kids’ clubs, a swimming pool with a bubbling outdoor section that delights wee ones, and all the usual child-distracting, parent-pleasing activities. Swirled in, too, is the chance for kids to help train a gun dog, have a bird of prey swoop in to literally eat out of their hands, shoot some arrows or drive a mini Land Rover. The hotel restaurants excel too, as adept at catering to babies as they are to teens. And then there are the world-renowned golf courses. Read more of our Scotland hotel reviews: Best Scottish highlands hotels Best dog-friendly Scotland hotels Best Scotland spa hotels Read more about Scotland travel: Best luxury hotels in Scotland Best boutique hotels in Edinburgh Best cheap hotels in Edinburgh Read More Best Norfolk hotels 2023: Where to stay for food, luxury and beach walks Best family-friendly Cornwall hotels for a fun 2023 holiday Best hotels in Brighton 2023: Where to stay for a unique seaside escape Eight of the best self-catering holiday homes to stay at in the UK Eight best solo holiday destinations in the UK for a singles getaway Scotland country guide: Everything you need to know before you go

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