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I knew I had to review Monday Haircare when it popped up on my TikTok For You page not once, not twice, but three times within an hour. For those of you who aren’t addicted to TikTok (congratulations on that, by the way), that’s a lot, considering the amount of content you scroll through and the sheer number of products touted as the next big thing.

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RuPaul’s Drag Race star and actor Nick Collier, who performs as Dagenham drag queen Ella Vaday, is embarking on a 100km trek with CoppaFeel! alongside celebs including Frankie Bridge and Giovanna Fletcher. The 100km trek is raising funds for breast cancer support, and as his mother has been suffering from breast cancer since 2021, Collier is eager to do his bit.The Drag Race runner-up is really close to his mum. “I am the eldest of three, and me and my mum are very similar in many ways. I left home at 16 to train in dance and musical theatre, but I am always looking out for my mum.” “She has had breast cancer since 2021. She’s actually just finished her treatment and she is nearly there with injections,” he explains. The opportunity to take on this adventure and raise some funds “came at a really great time,” for Collier. “It’s nice to celebrate my mum, as she has had cancer for a second time. This is my way of giving back, celebrating her journey and also putting myself to the test and raising some money.” Many may be thinking the hardest part of this trek would be the actual walking, but as a former dog walker and fitness fanatic, Collier isn’t worried about the fitness aspect, instead, his concerns are “the weather and… sleeping in a tent. I am not looking forward to that, but I am bringing the camp to the campsite,” he jokes. This year, he has taken some time to really focus on his fitness and wellbeing, and is “in the gym five days a week,” improving his strength and stamina as a performer. Since he trained as a performer at Bird College, he has been keen to look and feel good. Collier has faced the physical demands of Drag Race and taken on that challenge, reaching the final. And, with hindsight, he sees just how intense and physical that challenge was. In the competition, he flawlessly impersonated much-loved British culinary sensation Nigella Lawson, performed showstopping live vocals and even dressed up as a striking Dagenham Ford worker. “It was so full on, so intense. You don’t see half of what goes on, with the early mornings and long days, the lack of connection to the normal world. There are elements of mental and physical fatigue,” Collier shares. “It was the best experience ever and I feel like the trek will be similar.” But, ahead of the finale, disaster struck Collier as he sustained an injury to his back. “I was injured for the finale and the morning of the finale I couldn’t even put my socks on, but I had no choice but to get through filming. “That was a moment I had to fight through, to be able to get home to see my partner, Marco, and my family.” Having performed on the West End for several years in shows including The Book Of Mormon and Wicked, while also running his dog-walking business, Collier is no stranger to hard work. His resilience and ability to push through tough times is a trait Collier is proud of, one that will support him in his trek and one that he believes he has really acquired as an LGBTQ+ person. “We have always been faced with obstacles, the first being having to come out, which really sucks,” he explains. “The fact I have to tell people what my sexuality is, is an obstacle. Discovering your identity when you are put in a box, is an obstacle to overcome.” He has also found that despite the acceptance of LGBTQ+ people in the entertainment industry, “in the acting world, as an outwardly gay person, it is hard to get chosen for straight roles and it is really frustrating sometimes,” he explains. This June, Nick Collier will be completing the ‘CoppaTrek! with Gi’ in Hadrian’s Wall Country alongside Giovanna Fletcher, to raise vital funds and awareness for breast cancer charity, CoppaFeel! To donate, please visit coppafeel.org/give. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live A beginner’s guide to topiary Irish premier Leo Varadkar’s partner apologises for ‘poor judgement’ coronation posts 9 actually useful things you can do to support teens this exam season

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Parenting is hard enough when you only have one or two children. So imagine how tough it can be when you have six kids – which is the case for comedian and television producer Ashley Blaker. Blaker, who’s worked on shows including Little Britain and starred in the Radio 4 series 6.5 Children about his family, has six children aged between nine and 19, two of whom have autism and ADHD, and one, who’s adopted, with Down’s Syndrome. But despite the busy load, he’s keeping a smile on his face – although he wholeheartedly admits that family life for him and his wife Gemma, a headteacher, can be challenging, particularly in relation to caring for their 15-year-old daughter Zoe, who has the mental age of a four-year-old. “We’ve really worked hard to support each other, and to make our family work,” he says. “There have been many, many times that things go a bit wrong. We have so much to worry about, it’s actually often the small stuff that gets us. “Being a parent can put you in a vulnerable place, and it can be the very littlest thing that throws everything awry. When a child has a meltdown or the support you were expecting didn’t arrive or whatever, then it can throw a massive spanner in the works.” Blaker, 48, explains that his eldest son Adam, now 19, was diagnosed with autism and ADHD when he was three – he had speech delay and was completely non-verbal until age six, ate a very restricted diet, and “he was very hard to control, very wild – he had a lot of behaviour issues”, his dad shares. His third son Dylan, now 16, was diagnosed with autism and ADHD at age six, and Blaker says both boys’ diagnoses benefitted the whole family. “It’s been a very, very helpful thing,” he explains. “My third son in particular has a very positive attitude towards his diagnosis – he loves having autism, and his diagnosis has allowed him to navigate his life in a more serene way.” The diagnoses have also helped the boys get extra support at school, and medication, and have definitely been a positive for Blaker and his wife as parents. “From our point of view as parents, it’s allowed us to go – ok, we’re not just inadequate parents,” says Blaker. “It would have been very easy to view ourselves as very bad parents, so getting that diagnosis was a very important and positive step towards being kinder to ourselves.” Despite the undeniable challenges of raising the four children they had at the time, the Blakers decided to adopt Zoe when she was two, when many couples may have shied away from adopting a child with Down’s syndrome. Why did they decide it was the right choice for them? It’s a question Blaker can’t really answer, admitting that he and his wife weren’t even considering adoption – but saw a local council advert about Zoe and answered it. It turned out to a life-changing decision both for her and for them, that they have absolutely no regrets. “She brings us unbelievable joy – she’s the greatest blessing in our life,” he says. “She’s in many ways the most impressive member of our family – probably because she’s the only one who shares none of my genes,” he jokes. “There are many challenges, but there’s such a wonderful innocence about her that sets her apart from most 15-year-old girls. She’s not on Snapchat, she’s not on the phone all night, she’s never made me take her to see Harry Styles in concert. She’s an absolute joy to be with – you can make her laugh incredibly easily, she’s the easiest audience in the world.” But despite the absolute joy Zoe and her brothers and younger sister bring to their parents, there’s no denying the Blakers’ family life is a long way from ‘normal’ – which is one of the reasons Blaker has just written a book about his unusual family, Normal Schmormal (HarperCollins, £16.99). “I really wanted to write the book that I wish I’d read 16 years ago, when my eldest son was diagnosed,” he says. “I read a lot around the subject at the time, and it was very depressing and worrying. I wanted to change the conversation a little bit on the subject of children with special needs, from being something depressing and worrying to something that’s positive, and makes our family who we are. Who wants to be normal anyway?” After Blaker finished writing the book, he was himself diagnosed as autistic with ADHD, at age 48. “Especially now I have my own diagnosis, I feel even more that it’s like: who wants to be normal anyway?” he says. “I’d lived with autistic sons over 18 years, but it was somehow only on writing about them and their hyper-fixations and sensory needs and social awkwardness that I thought I could have been writing about myself. “So I thought I’d like to at least find out – I think everyone, children included, has a desire to understand themselves, to know who they are, and explain certain aspects of their life.” So, how did his two autistic sons react when they learned their dad shared their conditions? “My eldest son was completely disinterested,” he says, “but my third son found it kind of funny. His exact words were, ‘I always knew there was something wrong with your semen’. But I do think that for both of them, it’s deepened our bond.” It’s impossible not to admire Blaker and his wife for their dedication to their family and the decisions they’ve made. Blaker concedes that he’s proud of himself – but “even prouder of my children”. He says being incredibly organised and having set routines – which he points out that kids, particularly those with special educational needs, love – has really helped the family over the years. But have he and Gemma ever had time for a break? In the past they’ve taken holidays without each other, leaving the other parent with the kids, just to get time away, he says. But he thinks taking a break is vital for carers, be they parents or otherwise, which is why he’s supporting Sense, the charity for people who are deafblind or have complex disabilities, with a new campaign highlighting the issue. The charity found 65% of carers are burnt-out or exhausted. “It’s really important to get a break, and it’s another reason why diagnoses can be crucial, because it opens up a wealth of help, like respite care,” says Blaker. “There’s a lot of help out there, but those things often need diagnoses. It’s like the magic key that opens everything up.” Ashley Blaker is supporting Sense’s new Give Carers a Break campaign. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Moschino celebrates 40 years of fashion with spectacular catwalk show From tailoring to florals: 5 key fashion trends to know for autumn/winter Cue the damson decor trend to snug up your space

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Max Verstappen compared Formula One’s £500million Las Vegas Grand Prix to the fifth tier of English football – and suggested the sport’s new generation of fans are only interested in partying. Verstappen will start from second place for Saturday’s 50-lap race on the strip after Charles Leclerc put his Ferrari on pole position with a dazzling lap under the Las Vegas lights. F1 has sold the sport’s Sin City comeback after four decades away as the greatest show on Earth, but fans witnessed just eight minutes of practice on Thursday after a drain cover broke free and tore a hole into the underbelly of Carlos Sainz’s Ferrari. A delayed second practice – which concluded at 4am on Friday local time – took place in front of empty grandstands after angry spectators were turfed out to comply with local employment laws. An estimated crowd of 70,000 watched qualifying on Friday night while organisers had been expecting 100,000 attendees each day. Earlier this week, Verstappen criticised F1’s maiden street race on the strip as “99 per cent show, and one per cent sport”. And in the moments after qualifying, he took another swipe at the event. “Monaco is Champions League and this is National League,” he said. “I feel like the show is important, but I like emotion. When I was a little kid it was all about the emotion of the sport that I fell in love with and not the show. As a real racer the show shouldn’t matter. “An F1 car does not come alive on a street circuit. It is not that exciting. It is about proper race tracks. And when you go to Monza and Spa, these kinds of places have a lot of emotion and passion, and for me seeing the fans there is incredible. When I jump in the car, I am fired up. I love driving at these kind of places. “I understand fans need things to do around the track, but it is more important that they understand what we do as a sport. Most of them just come to have a party, drink, see a DJ, or a performance act. “I can do that all over the world. I can go to Ibiza and get completely s***-faced and have a good time. People come here, but they become a fan of what? They want to see maybe their favourite artist and have a few drinks with their mates, and then go out and have a crazy night. “But they don’t understand what we are doing, and they don’t understand what we are putting on the line to perform.” John Legend and Kylie Minogue were among a number of high-profile artists to perform in a dazzling 30-minute Superbowl-style show here on Wednesday, designed to kick-start the penultimate round of the season in style. Verstappen and his fellow drivers were introduced to the crowd via an elevating platform. Verstappen, who secured his third world title in Qatar last month, later said he felt like a “clown”. In the early hours of Saturday morning, he continued: “As a little kid I grew up wanting to become a world champion. More time should be invested into the actual sport, and what we are trying to achieve. “The sport should explain what the team has done throughout the season, and what they are working for. That’s way more important than having these random shows all over the place. I am not passionate about that. I like passion and emotion. “I love Vegas, but not to drive an F1 car. I love to go out, have a few drinks, throw everything on red and be crazy, but emotion and passion is not there compared to the old-school tracks.” Despite starting behind Leclerc when the lights go out at 10pm local time here on Saturday (6am Sunday GMT), Verstappen will be favourite to take his 18th win of the season. George Russell will line up from third but Lewis Hamilton will start only 10th. Hamilton, who finished half-a-second behind team-mate Russell, said: “I was lacking confidence and grip. I struggled. “Yesterday, the car felt better and I was more competitive and I made changes overnight and it didn’t feel great today. I have got a lot of work to do.” Read More Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion Lewis Hamilton ‘counting down days’ to end of season after another poor race Max Verstappen thwarts Lando Norris’ bid for first F1 win with sprint victory F1 2023 season race schedule: When is the Las Vegas Grand Prix? Verstappen criticises Vegas GP: ‘Monaco is Champions League, this is National League’

There’s a reason we call it beauty sleep: a good night’s kip can erase dark circles and transform a tired complexion, leaving you looking and feeling as fresh as a daisy. It’s not always possible to get the recommended seven to nine hours of shut-eye a night, however, so could your choice of bedding enhance your skin – and prevent bedhead hair – while you snooze? Some beauty buffs won’t sleep on anything but silk, and now there are even copper and skincare-infused pillowcases promising to smooth your strands and decrease the signs of ageing. But do these fabrics really make a difference, or will catching enough Zs keep your hair and skin at their healthiest? What happens to skin while we sleep? “While we sleep, skin cells regenerate, and the production of collagen and elastin, two essential proteins for skin elasticity and youthfulness, increases,” says Dr Radmila Lukian, dermatologist at Lucia Clinic. “Moreover, the skin’s protective barrier strengthens, helping it retain moisture and shield against environmental stressors.” That’s why you can end up with a dull, lacklustre complexion if you’ve not been getting enough rest. “Increased blood flow to the skin during sleep delivers the necessary oxygen and nutrients for cell renewal,” says Dr. Johannes Uys, GP at Broadgate General Practice. “Adequate sleep will contribute towards a healthier complexion as a result, while poor sleep can lead to skin issues such as dryness and premature ageing.” How important is sleep for hair health? “Deep sleep is vital for hair as this is when the body repairs and regenerates hair cells,” says Mark Blake, globally recognised trichologist and Nioxin ambassador. If you’re suffering with stress, sleep gives your body a break and a chance to recover. “Stress can cause hair loss conditions such as telogen effluvium,” says Blake, meaning temporary shedding of hair. “Sleep is the time your body does a form of damage control, sending anti-inflammatory agents to areas of damage: repairing, replacing, and removing damaged cells in the body. ” Can your pillowcase fabric have a detrimental impact? “The fabric of your pillowcase can have a notable effect on your skin,” says Lukian. “Coarse or abrasive fabrics can lead to friction, potentially causing skin irritation and even tiny tears.” This can be particularly problematic for individuals with sensitive or acne-prone skin. Cotton could, Uys says: “Lead to frizz or hair tangles because of increased friction, and may also potentially dry out the skin because of its greater propensity to absorb moisture.” While there’s no evidence that friction during the night can cause hair loss, if you don’t wash your pillowcase frequently enough (ideally once a week), it could affect the condition of your hair. Blake says: “Bacteria, sebum and general dirt can be transferred from your pillowcase back on to clean hair leaving it dull, lank, and lifeless when you wake up.” What’s the best type of pillowcase for skin and hair? If you want the smoothest and least absorbent pillowcase, experts say silk is usually the best – but also the most expensive – option, unless you’re vegan, as it’s derived from insects. “Silk pillowcases reduce friction, which can help prevent wrinkles,” says Lukian. “Silk is also less likely to absorb moisture from your skin, aiding in maintaining skin hydration.” Satin, which is a silk-like textile woven from a variety of materials, is a cheaper alternative, she says: “Satin pillowcases have a smooth surface that reduces friction and can be a suitable choice for those concerned about skin health.” If you prefer a crisp cotton pillowcase, Lukian recommends: “Look for ones with a high thread count, as they tend to be smoother and gentler on the skin. Cotton is breathable and can help prevent overheating during sleep.” Blake agrees that silk is the top choice when it comes to looking after your hair. “The tight weave gives a smooth, slippery surface helping prevent bed head allowing you to wake up with the same hairstyle you went to bed with,” he says. “Silk pillowcases cannot hold bacteria, fungus or mould and so are not a breeding ground or health hazard.” Could the new generation of high-tech pillowcases supercharge your sleep? “These products often incorporate materials like copper-infused fabric, with the promise of promoting collagen production and reducing wrinkles,” Lukian explains. “Skincare-infused and ‘anti-ageing’ pillowcases may offer some benefits, but should not replace a holistic skincare routine and healthy lifestyle choices when aiming to maintain youthful and healthy skin.” Drowsy Damask Rose Standard Sized Silk Pillowcase, £67 (was £89)Damask Rose Silk Pillowcase John Lewis Organic Mulberry Silk Standard Pillowcase Natural Cream, £45 Dunelm Dorma Silver Silk Pillowcases, £30 each Jessica Russell Flint Silk Pillowcase De Fleurs, £65, Not On The High Street Bed Lab Skincare Infused Pillow Graphite Grey, £49 Read More As transphobic hate crimes rise by 11% in a year, how to be a better ally Impact of relationships with AI chatbot programmes ‘worrying’, psychologist says Pokemon’s Detective Pikachu Returns and more top games of the week How to talk to kids about cigarettes and vapes, following Rishi Sunak’s smoke-free generation plans 4 must-have denim trends for autumn, from wide-leg jeans to split skirts Doorscaping: How to create a fabulous front door display for autumn