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Max Verstappen delivered another crushing performance to win the British Grand Prix as Lando Norris held off Lewis Hamilton in a brilliant fight for second place. A late safety car put Norris’ runner-up spot in doubt after McLaren elected to put the British driver on the harder, more durable tyre, rather than the speedier soft compound. But Norris, 23, managed to keep Hamilton, 38, at bay in a tantalising battle between the two home favourites at a sold-out Silverstone. Norris’ McLaren team-mate Oscar Piastri finished fourth, one spot ahead of George Russell, with three British drivers finishing in the top five. Verstappen’s sixth consecutive victory sees the Dutch driver move 99 points clear at the summit of the standings. “We had a terrible start so we need to look into that,” said Verstappen. “Lando and McLaren were super-quick. It took a few laps to past them and then everything was okay. “I am very happy that we won again and 11 wins in a row for the team is incredible but it was not straightforward today.” McLaren have been desperately short of form this season but a major upgrade at the British team’s home race worked wonders. Indeed, Norris briefly led Sunday’s 52-lap race after he gazumped pole-sitter Verstappen following a supreme start in his McLaren to cheers from the British grandstands. It marked the first time a McLaren car has led the British Grand Prix since Hamilton led here for the Woking team in 2012. However, Norris’ time at the top lasted only four-and-a-half laps after Verstappen, in his superior Red Bull machine, drew alongside the Briton on the Wellington Straight before making the move stick into Brooklands. Piastri was running in third with Russell trying, but failing, to find a way past Ferrari’s Charles Leclerc. Hamilton started seventh but dropped to eighth at the end of the first lap before regaining the position when he nailed Fernando Alonso on lap seven. A tedious race came alive on lap 33 when Kevin Magnussen spluttered to a halt in his Haas. Flames briefly engulfed the rear of his machine before turning to smoke. With Magnussen’s Haas in a precarious position at the start of the Wellington Straight a full safety car was deployed and Hamilton, who had yet to pit, was the main beneficiary, turning a net seventh into third when the order shuffled out. Verstappen and Hamilton bolted on the soft rubber, but Norris, despite pleading with his McLaren team to follow suit, was given the hard compound. When the safety car peeled in at the end of lap 38, Norris’ mirrors were suddenly occupied with Hamilton’s black Mercedes. Hamilton sensed his opportunity racing around the outside of Norris through Brooklands and then Luffield, only for the McLaren man to hold position. A third chance arose for Hamilton on the run down Copse but Norris expertly defended the position, leaving Hamilton with nowhere to go. Hamilton backed out and tried again on the following lap but Norris kept his elbows out and the elder Briton was unable to find a way past. From there, Norris was able to keep Hamilton at arm’s length, crossing the line 2.9 sec clear of the Mercedes car. “That McLaren is a rocket ship,” said Hamilton as he crossed the line. Piastri finished fourth on a fine afternoon for McLaren, one place ahead of Russell, with Sergio Perez sixth after he started a lowly 15th. Alonso took the flag in seventh with Alex Albon enhancing his reputation with a fine eighth for Williams. Verstappen crossed the line 3.7 sec clear of Norris to maintain Red Bull’s unbeaten streak this season. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen snatching pole ‘ruins everything’ for Lando Norris at Silverstone Max Verstappen pips Lando Norris to pole position at British Grand Prix Lewis Hamilton 15th in practice for British GP as Max Verstappen dominates again

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Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS), and is thought to affect more than one in 20 menstruating women. Actor and stand-up comedian Bella Humphries suffers from PMDD, and told the BBC: “My period sometimes makes me want to take my life.” According to the International Association for Premenstrual Disorders (IAPMD), 34% of the people who have been diagnosed with the condition have attempted suicide. Humphries, 29, continued: “It’s secrecy and silence that will kill people, not the disease or the disorder.” According to the IAPMD, it takes on average 12 years to be diagnosed with the condition. Here’s everything you need to know about it… What is PMDD? PMDD is a severe form of PMS, and is characterised by debilitating physical and emotional symptoms that occur during the time between ovulation and when the period is due to begin. This is known as the luteal phase and lasts around two weeks – although the length can vary from person to person. In June 2019, the World Health Organisation (WHO) added PMDD to the International Statistical Classification of Diseases and Related Health Problems, meaning it’s now recognised as a legitimate medical diagnosis. What are the symptoms? People with PMDD might experience a broad range of symptoms, and it’s different for everyone. “In PMDD, symptoms are extreme and can seriously impact quality of life, work and relationships. Many women report feeling suicidal,” said Dr Ghazala Aziz-Scott, a specialist in integrative women’s health and bioidentical hormone balancing for the Marion Gluck Clinic. “Symptoms can be cyclical and chronic – they include mood swings, anger, irritability, anger, anxiety, depression, anhedonia [the reduced ability to experience pleasure], fatigue, and brain fog. Physical symptoms include breast tenderness, headaches, bloating, food cravings, and insomnia.” Are there any treatments? Treatments can include “antidepressants, oral contraception and counselling”, said physician associate Simisola Ade. “A discussion with a doctor should be had to decide on what treatment is appropriate and how bad the PMDD symptoms are.” Aziz-Scott continued: “PMDD has a complex aetiology [causes] and it is vital to evaluate the root cause of the hormonal imbalance and if there are also any coexisting psychiatric conditions. “A healthy diet and good lifestyle can go a long way in supporting the body, B6 and magnesium supplementation are helpful and the use of natural progesterone in the second half of the cycle can be very beneficial.” What other things can people do to help? “Women who have PMDD need to be mindful and easy with themselves. Self-care is very important,” said Ade. “Also keeping a cycle diary is key, especially if you suspect you have PMDD, because some people aren’t aware that they have PMDD until they actually start tracking their symptoms and notice that they are cyclical. This can also help diagnosis and treatment be much quicker. “Talking to other people who have PMDD can be very beneficial too. There are international organisations that can help. Be open with your doctor and tailor treatments for yourself to ensure you put things in place when you are in that luteal phase. Getting to know your PMDD symptoms will help to make those symptoms more bearable.” Dr Adiele Hoffman, medical advisor at Flo Health agrees and said: “It’s very common to experience both emotional and physical discomfort in the days leading up to your period. However, these symptoms should not be so severe that they significantly impact your life, work, your family, or your other relationships. “But if they do, however, consistently affect your life, you should show these logs to a doctor. It can be very helpful for the doctor prescribing appropriate treatment. Most importantly, remember that no one should have to live with debilitating PMDD symptoms.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live JW Anderson is teaming up with a major tennis star for new collection N-Dubz cement comeback with first new album in 13 years Irregular sleep patterns linked to harmful gut bacteria, study suggests