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Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs 11 ways to work the terracotta trend A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

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Busy Philipps has shared that her daughter Birdie no longer uses they/them pronouns. The Mean Girls actor, 44, recently revealed that her 15-year-old daughter is once again using she/her pronouns. Speaking to Page Six at the 2023 American Museum of Natural History Gala on 30 November, Philipps said: “The truth is Birdie has decided that her pronouns are she/her.” Back in 2021, the Freaks and Geeks alum shared that her then 12-year-old child is gay and uses they/them pronouns. In an episode of her podcast, Busy Philipps Is Doing Her Best, the actor explained that Birdie first spoke about her sexuality when she was 10 years old. “For those of you who are my friends listening at home, this is the first you’re hearing that Birdie is gay and out,” Philipps said at the time. “Birdie told us at 10 years old and we immediately... I mean obviously, I knew that Birdie knew.” During the podcast, the White Chicks star admitted she had avoided publicly discussing the topic to protect Birdie’s privacy. While Birdie gave her mother permission to speak openly about her identity, Philipps acknowledged that she still struggles when it comes to using her daughter’s correct pronouns. “I said: ‘You know, Bird, I’ve been doing a bad job with the pronouns,’” Philipps recalled. “Because Birdie said that they would like their pronouns to be they/them, and I haven’t been doing it, and I said because I have this public persona and I want Birdie to be in control of their own narrative and not have to answer to anybody outside of our friends and family if they don’t want to. “Bird was like: ‘I don’t give a f***. You can talk about how I’m gay and out, you can talk about my pronouns. That would be cool with me,’” she recalled her daughter saying, before admitting about herself: “I f*** up sometimes, but I’m trying my best at that, too.” In addition to daughter Birdie Leigh, Philipps shares 10-year-old daughter Cricket Pearl with ex-husband Marc Silverstein. In May 2022, the Cougar Town star revealed that she and Silverstein have been separated since February 2021 but contemplated how they’d publicly share their decision to divorce with the rest of the world. “It’s been a really long time that Marc and I have been separated,” she explained on her podcast. “Our kids know, our families know, our friends know, and we really discussed how we handle it publicly.” She continued: “The truth is there’s a conventional idea of what a person in the public eye is supposed to do when their relationship ends. It’s been very well established, right? You make a statement, you’re committed to remaining friends, ‘please respect our privacy and our family’s privacy in this time.’ But the truth is, who made that rule up?” Philipps said the thought of releasing a statement about their separation made both her and Silverstein feel “truly ill”. She added that “you can only do what’s right for you and your family, whether or not you have a public-facing life” and “you don’t have to follow a conventional idea just because it’s been done before”. The former couple ultimately decided the best way to “ensure the privacy” of their children was by not involving the public when they first separated. “We’re not fully processed, Marc and I. But we are in a place where we’ve had many conversations, and therapy talks and all of these things where we decided that it felt like it’s an okay time for me to at least say it on this podcast,” Philipps added. “We love each other very much. We have these beautiful kids together and there are a lot of things that really work about our relationship.” Philipps and Silverstein were married in 2007. She previously revealed in her memoir, This Will Only Hurt a Little, that she had asked her husband for a divorce in 2016. In an interview with Parents, Philipps cited Silverstein’s lack of involvement in parenting their two children as the reason why they almost split. Read More Rita Moreno says she combats loneliness by making friends at grocery store Strictly’s Amy Dowden shares health update after being rushed to hospital Sam Thompson admits fears about ADHD and parenthood on I’m a Celeb Rita Moreno says she combats loneliness by making friends at grocery store Strictly’s Amy Dowden shares health update after being rushed to hospital Sam Thompson admits fears about ADHD and parenthood on I’m a Celeb

Formula 1 and the FIA have until the close of play on Friday to respond to allegations from Felipe Massa’s lawyers of a “conspiracy” regarding the 2008 F1 title – with the Brazilian’s legal team set to take matters to the UK High Court, The Independent has learned. Massa is seeking substantial damages following the 2008 ‘Crashgate’ scandal and the subsequent impact it had on that year’s championship, won by Lewis Hamilton on the final lap of the final race as then-Ferrari driver Massa missed out by a single point. New comments earlier this year, by former F1 supremo Bernie Ecclestone, about the scandal in Singapore has encouraged Massa to take legal action, with his lawyers sending an eight-page ‘Letter Before Claim’ to F1 and the FIA in August, alleging their client was the “victim of a conspiracy”. The letter set a request for reply of 14 days but, after responses from F1 and the FIA indicated that two weeks did not present enough time for a suitable reply, Massa’s legal team have set a new deadline of 4pm on Friday 8 September for an adequate response to the matter at hand. Should no response be received, his lawyers “anticipate being instructed to file claims in the UK High Court.” In addition, in quotes obtained by The Independent, Massa’s lawyer Bernardo Viana stated “the sport has had years to rectify the sham that Felipe, Brazil and Italy have endured… enough is enough, there is zero patience left.” He adds: “Felipe won the ninth championship for Brazil and the 16th for Ferrari. We will do everything we can to bring the trophy home to Brazil and Italy.” Formula 1 refused to comment when approached by The Independent. The FIA have been contacted for comment. Ecclestone revealed in March that both he and then-FIA president Max Mosley knew of the ‘Crashgate’ scandal in 2008 but refused to publicise the chain of events to avoid the sport a “huge scandal”. Ecclestone, 92, has since said he could not remember saying the key lines, telling Reuters: “I don’t remember any of this, to be honest. I don’t remember giving the interview for sure.” The new letter, addressed to F1 CEO Stefano Domenicali, states: “Liberty Media the owner of F1, has made public disclosures acknowledging the potential material adverse impact on its own shareholders of a scandal that undermines the credibility of the sport. “Mr. Ecclestone’s comments from earlier this year revealed precisely such a scandal, which underscores the need for Liberty Media and F1 to act promptly and diligently in responding to the serious issues that Mr. Massa has raised.” It added that “if acting reasonably, an investigation would have been initiated when this became public some five months ago.” The original letter in August says that Massa has lost out on tens of millions of euros in lost earnings and bonuses as a result of missing out on the 2008 title. WHAT WAS CRASHGATE? Crashgate rocked the sport when the inaugural Singapore Grand Prix saw Renault’s Fernando Alonso win the race before it emerged that his teammate Nelson Piquet Jr had deliberately crashed on the instructions of his team to bring out a safety car that played into Alonso’s hands. That safety car prompted a Massa pit stop that Ferrari mishandled, with Massa eventually finishing the race 13th while Hamilton came home third – a difference of six points, a swing which ultimately impacted the title result. While Renault and team boss Flavio Briatore were punished in 2009, the result of the race stood despite Massa’s protestations, with the FIA’s statutes making clear that overturning the classification from each season is impossible once the FIA Awards Ceremony for that year is complete, a rule set in the FIA International Sporting Code. The new furore surrounding the 2008 title was triggered after Ecclestone told F1-Insider earlier this year: “We wanted to protect the sport and save it from a huge scandal. That’s why I used angelic tongues to persuade my former driver Nelson Piquet to keep calm for the time being. “Back then, there was a rule that a world championship classification after the FIA ​​awards ceremony at the end of the year was untouchable. So Hamilton was presented with the trophy and everything was fine. “We had enough information in time to investigate the matter. According to the statutes, we should have cancelled the race in Singapore under these conditions. “That means it would never have happened for the championship standings. And then Felipe Massa would have become world champion and not Lewis Hamilton.” Massa told Italian outlet TG1 this week that he “expects help from Ferrari” in his case, though has not yet received support from the Italian team. Despite the threat of legal action, Massa does not seem to be able to officially overturn the result – with the FIA’s own International Sporting Code stating protests and reviews expire 14 days after a competition and four days prior to that year’s prize-giving ceremony. He also cannot use the Court of Arbitration for Sport (CAS), which has no jurisdiction over the FIA on issues like this, with the independent International Court of Appeal the highest authority in the sport. CAS may only be involved in F1 matters relating to the FIA’s Anti-Doping Disciplinary Committee. Massa’s best-finish in F1 turned out to be that 2008 season as he retired in 2017 while Hamilton has gone on to win six more titles with Mercedes, holding the joint-record of seven F1 World Championships with Michael Schumacher. Read More Lewis Hamilton gives blunt response to Felipe Massa’s legal action over 2008 F1 title Lewis Hamilton’s 2008 F1 title still under threat as Felipe Massa bemoans ‘injustice’ Lando Norris could leave McLaren at end of the season, claims Nico Rosberg Toto Wolff slams ‘moaning’ across F1 grid after Lewis Hamilton apology FIA announce results of 2022 F1 cost cap process

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