Having a cat (or several) is amazing. They’re soft, cute, cuddly, goofy — in the

Just 4,000 steps a day could be enough to reduce a person’s risk of early death, according to a new study – but academics found people reap more health benefits from every additional step. Fitness trackers and smart phones mean that people are more focused than ever on achieving the lauded 10,000 steps a day. But the new study, published in the European Journal of Preventive Cardiology, found that the number of steps a person needs to walk each day to benefit their health could be lower than previously thought. Researchers found that walking at least 3,967 steps a day helped a person start to reduce their risk of dying from any cause. And walking at least 2,337 steps a day started to reduce the risk of dying from heart diseases. The study, the largest of its kind to date, did conclude that the more a person walks, the lower the risk of premature death. Even if people walked as many as 20,000 steps a day, the health benefits continued to increase, they said. They found that the risk of dying from any cause or from cardiovascular disease – diseases of the heart and blood vessels – decreases significantly with every 500 to 1,000 extra steps a person walks. Indeed an extra 1,000 steps a day was associated with a 15 per cent reduction in the risk of dying from any cause, and an increase of 500 steps a day was associated with a seven per cent reduction in dying from cardiovascular disease. Academics, led by Maciej Banach, professor of cardiology at the Medical University of Lodz in Poland, and adjunct professor at the Ciccarone Centre for the Prevention of Cardiovascular Disease, Johns Hopkins University School of Medicine in the US, examined 17 different studied with information on almost 227,000 people. People were tracked for an average of seven years. “Our study confirms that the more you walk, the better,” said Prof Banach. “We found that this applied to both men and women, irrespective of age, and irrespective of whether you live in a temperate, sub-tropical or sub-polar region of the world, or a region with a mixture of climates. “In addition, our analysis indicates that as little as 4,000 steps a day are needed to significantly reduce deaths from any cause, and even fewer to reduce deaths from cardiovascular disease.” “In a world where we have more and more advanced drugs to target specific conditions such as cardiovascular disease, I believe we should always emphasise that lifestyle changes, including diet and exercise, which was a main hero of our analysis, might be at least as, or even more effective in reducing cardiovascular risk and prolonging lives.” Dr Ibadete Bytyci, from the University Clinical Centre of Kosovo, and senior author of the paper, added: “Until now, it’s not been clear what is the optimal number of steps, both in terms of the cut-off points over which we can start to see health benefits, and the upper limit, if any, and the role this plays in people’s health. However, I should emphasise that there were limited data available on step counts up to 20,000 a day, and so these results need to be confirmed in larger groups of people.” Health officials in England previously urged people to focus on increase the pace of their walking, rather than just focus on the distance or number of steps. People should “focus on brisk walking, not just 10,000 steps”, according to 2018 advice from Public Health England and the Royal College of GPs. Read More Wilko isn’t just a shop – it’s a magical portal to essential British tat ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Woman behind ‘not real’ plane tirade identified as marketing executive with $2m home Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

As we now know, artificial intelligence has a mind of its own – and now it's dictating what the 'ideal body type' is. A recent study by The Bulimia Project asked AI software Dall-E 2, Stable Diffusion, and Midjourney to design what social media would consider the perfect man and woman. Inevitably, the results were largely "unrealistic" and couldn't be more distorted if they tried. And it goes without saying, the so-called "perfect" person does not exist. When it came to women, the AI images swayed towards blonde hair, brown eyes and olive skin. AI-generated men, however, had a bias towards brown hair, brown eyes and olive skin. Sign up for our free Indy100 weekly newsletter The string of images soon went viral across social media, and it didn't take long for users to chime in on AI's "problematic" take, with one writing: "The male look is actually very unhealthy." Another joked: "So, AI is basically a 14-year-old boy with no friends?" A third added: "So I need to look like I'm made of wax?" Many more slammed the software's racial bias, with the vast majority being Caucasian. "How is AI already racist?" One person asked while another said: "So the AI is also racist. I am shocked." The Bulimia Project said: "Considering that social media uses algorithms based on which content gets the most lingering eyes, it's easy to guess why AI's renderings would come out more sexualised. "But we can only assume that the reason AI came up with so many oddly shaped versions of the physiques it found on social media is that these platforms promote unrealistic body types, to begin with." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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VAIL, Ariz.--(BUSINESS WIRE)--Jul 28, 2023--

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I discovered the joys of hiking and trail running late in life, but once I started exploring scenic parks and trails just outside of New York as an adult, it was an easy sell. Not only are the views like therapy for the soul, but the endorphins I get from sweating it out and breathing in fresh, crisp air is the best kind of exercise I can think of. While I mostly run nowadays on a treadmill, it’s an understatement to say that it, well, doesn’t hit quite the same. And if Lululemon’s latest footwear launch is any indication, I’m not alone in that sentiment.