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Our bellies have always been the target of derision and ire. Long have they been poked and prodded. Sighed at and sucked in. Reprimanded and insulted. But ever since social media became the new WebMD for chronic self-diagnosers, it’s been open season on every little bodily function. Every involuntary twitch, skin bump and mood shift has been analysed to death – but none more so than the dreaded bloat. Stomach bloating can happen for all sorts of reasons. Often the main culprit is a big meal. It’s that feeling of being uncomfortably full and needing to undo the top button of your jeans, as if you’ve just had a particularly heavy Sunday roast. Unless you have real food intolerances or irritable bowel syndrome (IBS), or the symptom is caused by hormonal changes, bloating is the body’s normal reaction to eating a little too much. It usually subsides after a few hours. But this is 2023. A bit of bloating is no longer something you can just wait a few hours to get rid of – social media dictates that it needs to be gone immediately, and if it doesn’t then there must be something wrong with you. And not to stop there, either. You should also be cutting 10 different types of foods out of your life, doing five simple exercises 200 times a day and taking an assortment of supplements and pills because God forbid your stomach be round for the next two hours. According to Dr Tamara Alireza, a functional medicine specialist at Skinfluencer London, bloating should be taken seriously if it doesn’t come and go with food. If it becomes a chronic problem, or is accompanied by other symptoms such as persistent stomach and pelvic pain, changes to bowel habits, unexpected weight loss, fatigue and fever, vomiting, or bleeding, it may be something different entirely. “Excess bloating can be linked to IBS, inflammatory bowel disease (IBD), and coeliac disease, but also to more serious conditions,” she says. But we are a society obsessed with quick fixes, and anti-bloating pills have become a popular “cure” for the woes of a distended belly. Last month, fitness influencer Sam Cutler took it to new heights when she provided the pills for her wedding guests during the meal. Some viewers of her TikTok video – which sparked so much horror that it rapidly went viral – claimed that the pills were essentially “laxatives”. The glut of brands that have emerged in recent years would disagree, though. Many claim to use all-natural ingredients to “speed up digestion” and reduce gas without a laxative effect. Admittedly, curiosity got the better of me. I am lucky enough not to suffer from any particularly gut-churning conditions, but I do have eyes bigger than my stomach. It means I regularly end up regretting wearing trousers to a meal, cursing myself as my belly strains against the waistband. Could these pills really make me feel more comfortable after a big dinner, or would they just lead to some unfortunate toilet habits? I am kindly sent a couple of packs by Wild Dose, which lists extracts of ginger, liquorice, fennel seed, turmeric, peppermint leaf and dandelion root alongside a “proprietary enzyme complex” and a probiotic blend in each brown pill. They smell very herbal and are a rather unappealing greenish-brown colour – it initially makes me wonder if it’s an omen for what my guts are about to experience. After two weeks of taking them daily, I found that they did make a slight difference in my post-meal stupor and I feel comfortable quicker than before. However, the change has been marginal and, if anything, they made me more gassy, to the chagrin of my significant other. The medical community is reluctant to support the efficacy of similar supplements, as there remains little clinical research to back up their claims. Dr Alireza describes anti-bloat pills as a “Band-Aid on a fire hydrant” for people who have genuine problems with their gut. “I generally would not recommend taking any pills to counteract the bloating,” she says, “rather I would be keen to first determine the source of the issue.” She points to her practice, which aims to determine the root cause of symptoms and treat it – instead of providing temporary fixes. But I think the real reason behind social media’s obsession with bloating has nothing to do with #guthealth. Instead, it is our inherent fatphobia and fear of fatness that fuel this battle against the bloat. Are we so afraid of looking fat for even a couple of hours that we flock to pills and exercises with such abandon? Given the way people have fallen over themselves to get their hands on Ozempic, a drug intended to help diabetes patients but which has made a name for itself as a weight-loss miracle, it appears the answer is yes. It’s no mistake, either, that women are the primary targets for anti-bloating content online. Studies show that women are twice as likely to experience it as men, particularly during menstruation and menopause because of hormonal fluctuations. But the expectation for women to maintain at least the illusion of thinness at all times is also much higher. Many of us learned at an early age how to suck in our stomachs and – even as adults – keep them sucked in pretty much all day. As I write this, I realise that I’ve been subconsciously engaging my core muscles despite sitting behind a desk. No wonder the promise of no more bloating is so appealing, if it makes looking mildly smaller less of a chore. Joanna Dase, fitness expert and operations director of female-focused health clubs Curves, says that any medical conditions should be diagnosed by qualified professionals rather than social media. She acknowledges that while bloating can affect body image, no one should worry about your normal, natural responses to digestion. “If you have a professional opinion and there is no health problem related to it, then you just need to have an actual understanding of your body and its natural functions, and being OK with yourself. It’s just how your body breaks down food.” Read More Wellness gurus claim your hormones are out to get you – but is it just another scam? ‘Thanks Pfizer’: The weird world of shakes, health anxiety and illness online A One Direction fan claimed she had a brain tumour. 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Most new mothers try to breastfeed their baby at first, unable to ignore the oft-repeated mantra ‘breast is best’. However, despite the vast benefits of breastfeeding that are being highlighted during World Breastfeeding Week (August 1-7), including protecting the baby from infection and disease, and health benefits for the mother, a huge proportion of mothers quickly give up. Figures from the last UK-wide Infant Feeding Survey (albeit from 2010) found that while more than three-quarters of women start breastfeeding when their baby’s born, this drops to 55% doing any breastfeeding at six weeks, while at six months, just 34% do any breastfeeding, and only 1% breastfeed exclusively. There are many reasons for this, but Public Health England research found more than half of mothers were concerned they might need a special diet to breastfeed, and a similar proportion were worried that breastfeeding meant they couldn’t tell if their baby was getting too much or too little milk. But should new mums really be concerned about eating or not eating specific foods if they’re breastfeeding, and can their diet affect how much milk their baby’s getting? The simple answer is no, as long as they’re eating a healthy balanced diet, says the baby charity Tommy’s. Because while the NHS warns pregnant mothers to avoid specific foods like soft blue cheeses, undercooked meat, liver, pâté and game meats, there are no foods breastfeeding mums must not eat, says Tommy’s. “There are a lot of myths out there around breastfeeding which can leave new parents unsure of what to do and where to turn,” says Tommy’s midwife Sophie King. “If you choose to breastfeed or combination feed, there’s no special foods you need to have, but a varied diet can help our bodies make the best quality milk for our babies. This typically includes lots of vegetables, fruits, grains and proteins. It’s also important that you stay well-hydrated with plenty of water. “ In addition, she says it’s recommended that mothers who are exclusively breastfeeding take a daily vitamin D supplement. An occasional alcoholic drink is unlikely to cause any harm if you’re breastfeeding, says King, but she warns: “Try not to have more than one or two units of alcohol once or twice a week. There’s some evidence that regularly drinking more than two units of alcohol a day while breastfeeding may affect your baby’s development.” In addition, caffeine can reach babies through breast milk, and King explains: “Caffeine is a stimulant, so if you have a lot, it may make your baby restless and keep them awake.” Caffeine occurs naturally in lots of foods and drink, including coffee, tea and chocolate, and it’s also added to some soft drinks and energy drinks, as well as some cold and flu remedies. “There’s not enough information to say how much caffeine is too much, and babies respond to caffeine differently,” says King. “But it’s a good idea to reduce how much caffeine you drink, especially when your baby is less than six months old.” But does what a mother eats affect her milk supply? Again, the answer is no, explains Justine Fieth of the breastfeeding support charity La Leche League GB (LLLGB). “There are no particular foods you need to eat to increase breastmilk – milk production is determined by the amount of milk removed from the breast,” she says. Breastmilk is made in the mother’s breasts, directly from her blood, rather than from the food she eats. Fieth says LLLGB recognises the importance of a varied and healthy diet, and stresses that it’s important for mothers to speak to a qualified breastfeeding supporter if they feel they have low milk supply. “Unless there’s a physical or physiological reason for low milk production, a mother who breastfeeds on cue will be able to produce enough milk for her baby, regardless of what she eats,” she explains. “In certain circumstances, medications can be used to increase supply, but diet plays a minor part – though obviously, eating a varied, healthy diet is always a good thing.” For breastfeeding support, contact the National Breastfeeding Helpline on 0300 100 0212. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sten dos: What you need to know about the quirky wedding trend Why have the birds disappeared from my garden? Psoriasis Awareness Month: Everything you need to know

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Lewis Hamilton took aim at Max Verstappen’s criticism of the Las Vegas Grand Prix after lauding the star-studded race as one of the best of the year. The lead changed hands on multiple occasions on a wild and incident-packed night in Sin City. But it was Verstappen, doom-monger-in-chief, who prevailed to take his 18th win from the 21 rounds so far. Ferrari’s Charles Leclerc denied Red Bull a one-two finish after he passed Sergio Perez on the final lap to finish runner-up. The build-up to Formula One’s £500million debut race on the Strip had been mired in controversy. Verstappen accused the sport’s bosses of making him look like a clown following Wednesday night’s Superbowl-style Opening Ceremony. And in the wake of an embarrassing practice washout, the triple world champion compared the event to the fifth tier of English football. He was then effusive in his praise for the sport’s traditional European venues in Monaco, Monza and Spa. But Las Vegas’ 3.8-mile street venue served up a thrill-a-minute classic which culminated in Verstappen passing Leclerc for victory with 13 laps remaining. Hamilton endured an arduous night on the Strip following a collision with McLaren’s Oscar Piastri. The prang dropped him to 19th and last. Hamilton fought back to seventh but he can no longer catch Perez in the race for second in the championship. For all those who said it was all about the show, Vegas proved them wrong Lewis Hamilton Yet, despite his own personal disappointment, the seven-time world champion hailed the Saturday night sizzler as a breakthrough moment for the sport. “For all those who said it was all about the show, Vegas proved them wrong,” said Hamilton in an apparent swipe against Verstappen. “The race was great, and it was one of the best races. There have been so many people who have been negative about the show, and all that. But just let it be and see how it goes. “And it was huge. There has been criticism about having three races in the United States, and people talking about bringing back old classics from Europe. But this has provided a better race than most of the tracks we go to. Hats off to the people who ran the show. “I cannot wait to come back and hopefully have a better race next year. I am really grateful to Vegas for having us.” The inaugural event – billed by F1 as the greatest show on earth – got off to the worst possible start when Carlos Sainz collided with a drain cover and first practice was abandoned after just eight minutes. Furious fans were ejected from the venue before second practice concluded at 4am on Friday. But F1’s American owners’ Liberty Media were celebrating a triumph in the early hours of Sunday morning after stars of stage and scene flocked to the entertainment capital of the world to witness a fascinating race. Verstappen took centre stage after he fought back from a five-second penalty – for pushing pole-sitter Leclerc off the road at the first corner – and a collision with George Russell as they duelled for fifth. Russell was penalised with a five-second penalty of his own by the stewards. The all-conquering Verstappen made his way ahead of Perez, and then Leclerc on laps 36 and 37 respectively to land a fine win. Wearing his Elvis-themed Red Bull overalls, Verstappen belted out a rendition of the King’s Viva Las Vegas from inside his cockpit after taking the chequered flag – waved by pop star Justin Bieber. Verstappen, Leclerc and Perez – who all enjoyed spells leading the race – were then whisked off in a limousine to conduct their post-race interviews in front of the Bellagio before the hotel’s iconic fountains burst into life and a fireworks show lit up the night sky. But was Verstappen ready to row back on his earlier disapproval? “I always expected it to be a good race because there are long straights, and low-speed corners, and you don’t lose a lot of downforce so that has never been my issue,” he said, largely dodging the question. “Today was fun and that is the only thing I want to say about it. I hope everyone enjoyed it. “(Team principal) Christian (Horner) put me on the spot so I couldn’t leave him hanging. I had to sing. But I need some lessons so I am going to go to Geri (Horner) and book an appointment.” But more pressingly for Verstappen will be next weekend’s concluding round of this marathon 22-race season in Abu Dhabi next weekend. Read More Class action lawsuit filed over farcical start to Las Vegas Grand Prix Toto Wolff fuelled by ‘personal anger’ to help Lewis Hamilton win eighth title On this day in 2010: Sebastian Vettel becomes youngest ever F1 world champion ‘One of the best races’: Lewis Hamilton says Las Vegas GP proved critics wrong Las Vegas Grand Prix dazzles on debut with usual dose of Max Verstappen reality F1 Las Vegas Grand Prix LIVE: Verstappen wins as Leclerc overtakes Perez on last lap

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