Russia ended the Ukraine grain-export deal nearly a year into the agreement, heightening uncertainty over global food supplies

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Patricia Allison misses Ola Nyman, the character she portrayed on Netflix’s Sex Education. “I really do,” Allison admits. “Ola taught me a lot of great things. She’s Swedish, [and] straight in the way she deals with her emotions. “With people, she is very open and unafraid to do what she wants to do. Ola is a force who goes for it. I miss all of that stuff – it was fun to be with her.” With every character the Kenyan-English actress has played, “I’ve been lucky enough to take something away from them. Ola has been a great source of life, love and friendship. I now look out for the little things, try to be present and curious with my kindness without encroaching.” Another character Allison played recently was Kath in the London stage show Jules And Jim. “She was wonderful, striking, super confident, poetic, sometimes quite unlikeable, and made mistakes boldly. I really adored that aspect of Kath,” Allison recalls. The 28-year-old won’t be returning for Sex Education’s fourth and final season (premiering in September), but she’s grateful for the legacy of the teen comedy drama. “Sex Education made people very curious about themselves, gender and all the things we touched on about personal boundaries. It incited people’s passions,” she says. Recently she joined Hendrick’s Gin’s Flora Adora campaign, which immortalises curious thinkers who are shaping this century. Allison is honoured alongside creative powerhouses across art, literature and theatre, including writers Dolly Alderton and Zadie Smith. Hendrick’s found 84% of the 2,000 adults surveyed would consider themselves to be curious, while 54% feel like their curiosity has plateaued over the past two years. In fact, almost a third wish they were more curious about life and its wonders — a sentiment particularly strong with 46% of Gen Z. So how does Allison stay curious? “Self-care is very important to me and the functioning of my career,” she says. “I do a lot of yoga, meditation, I definitely love swimming, reading and things that prioritise me time — a good time — so I can regain my energy, which helps to reinspire myself. “I tend to journal as well, which is the number one thing I do, because I need to be in constant communication with myself and my spirit through writing.” Allison started journalling when she was 18 years old, “After a bad break up, funnily enough”, she admits. “I don’t use any writing prompts. I find that it comes naturally to me, which I really enjoy. It’s really useful for coping with all the things going on in the world, and helps you figure out how you really feel about it. “I used to do it everyday during lockdown, but now I maybe journal twice a week and I’ll do a really long session, to work around my work schedule. Sometimes I’m up early filming and I can’t wake up super early before then. So I prioritise keeping myself both physically and vocally able to do my job properly.” Going outdoors is also important to Allison. “I love exercising in nature. Being out in it, breathing the air, touching trees,” she continues. “I think all of these activities give you time to relax, which is one of the most important things for any creative thing.” For Allison, establishing healthy boundaries hasn’t always been straightforward – especially when navigating the highs and lows of the entertainment industry. From getting nos and doubting herself to working on projects she’s passionate about, the dial is constantly moving. “I think boundaries are extremely important and it’s something I’ve been learning more of as my career develops. You have to be on game, and even better — in my opinion — so I’ve had to become stricter with myself – not strict, but give myself a nice baggy routine that I can stick to. “And this just means making sure I take care of myself properly and making sure I’m eating well and sleeping properly. It’s key. But it’s not always easy. I have to try and create these boundaries, otherwise I won’t be able to do anything.” Allison has adopted the same approach with social media, particularly after Sex Education first came out. “So many people felt connected to that show, and in turn, wanted to connect with the entire cast, which was really exciting. But it can be overwhelming. Overnight so many people are checking out your social media. It’s kind of mad,” she explains. “It’s hard, but I absolutely do not look at my social media first thing in the morning, at all, and surround myself with good people and real-life connections, making sure I’m there for my friends.” Allison is excited to have such a platform where she can reach so many different people, but she adds: “I want to be able to use that in the right way and be in a clearheaded space. And that does take some navigating.” To celebrate the launch of Hendrick’s Flora Adora Gin, Patricia Allison has teamed up with Hendrick’s Gin to rewild the nation’s curiosity.

Elon Musk reportedly takes “microdoses” of “ketamine”, a drug he has praised as being “a better option” than antidepressants when “taken occasionally”. The SpaceX founder is said to use the dissociative anaesthetic to manage depression. Musk, 52, previously tweeted in 2017 about his struggles with mental health. Speculating that he could have bipolar disorder, he spoke of how he experienced “great highs, terrible lows and unrelenting stress”. According to The Wall Street Journal(WSJ), people close to Musk have witnessed him using ketamine in small doses. Following the publication of WSJ’s article on Tuesday (27 June), Musk tweeted that while depression is “overdiagnosed” in the US, it is a “brain chemistry issue” for some people. He believed that “zombifying people” with selective serotonin uptake inhibitors (SSRIs), a widely used type of antidepressant medication, “happens way too much”. “From what I’ve seen with friends, ketamine taken occasionally is a better option,” Musk added. The Independent has contacted Musk for comment. His attorney and top advisor did not respond to WSJ’s request for comment, it was reported. In 2017, Musk answered questions from Twitter users about his personal life and was asked about his mental health. He wrote: “The reality is great highs, terrible lows and unrelenting stress. Don’t think people want to hear about the last two.” When asked if he had bipolar disorder, the South African entrepreneur simply replied: “Yeah.” According to the NHS, bipolar disorder is characterised by extreme mood swings that can range from extreme highs (known as ‘mania’) to extreme lows (depression). It can be treated in several ways, including taking medication to treat prevent and stabilise episodes of mania and depression. In a later tweet, Musk added that he may not be “medically” bipolar, but said he does not know. “Bad feelings correlate to bad events, so maybe [the] real problem is getting carried away in what I sign up for,” he wrote. Microdosing involves consuming small doses of drugs, usually psychedelic or sub-hallucinogenic substances such lysergic acid diethylamide (LSD) or mushrooms with psilocybins. Ketamine is an approved drug in the US for treating severe depression that has not improved with other therapies. In the UK, it is approved as an anaesthetic drug by the Medicines and Healthcare Products Regulatory Agency (MHRA), but not for use in treating depression. However, in 2019, a drug similar to ketamine – known as esketamine, which is taken as a nasal spray – was approved in the UK for treating severe depression. Read More Walk this way... but not like that: How men’s walks became sexualised Sarah Ferguson reveals she almost skipped doctor’s appointment that led to cancer diagnosis Influencers face backlash for promoting Shein factory during PR trip in China Elon Musk vs Mark Zuckerberg: Who would win a fight between tech titans? Elon Musk’s sister says she’s been overcharged due to her last name Nicolas Cage once bought a plane seat for his son’s imaginary friend

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HAMILTON, Bermuda--(BUSINESS WIRE)--Jun 1, 2023--

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The chunky jewelry trend just got a playful summer upgrade. On the heels of its chic spring collab with Luar, Mejuri has returned with a colorful collection packed with beachside nostalgia. Drawing inspiration from days spent basking out in the sun with a sweet gelato in hand, the pastel additions to the Charlotte collection are the brand’s latest stackable jewelry in seasonal on-trend shades — without the sticky mess. The drop includes three new styles in four limited-edition shades: lavender, pistachio green, sweet cream, and cappuccino. The new Charlotte Slim Enamel Rings come in the four new sweet shades in addition to standby gold and silver options. The second part of the new extended collection is the Charlotte Bold Hoop Charms. With the same vintage-inspired texture of the Charlotte Bold Hoop Earrings, these babies are itty bitty charms you can lace through a pair of thin gold hoop earrings and stack. It’s like a new summer ‘fit for your beloved gold hoops. The adorable collection is now available in stores and online, with all new pieces priced at exactly $78.

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