Gemma Atkinson has hit back at trolls who called her “fat and unfit” just three weeks after giving birth to her second child. The Hollyoaks actor, 38, who welcomed son Thiago with Strictly professional Gorka Marquez, revealed she had been branded “fat and lazy” by trolls after her mum pushed her son’s pram back from a doctor’s appointment. Gemma, who had a C-section with son Thiago only last month, said: “I didn’t want to overdo it. “I’ve had a message saying how lazy I was letting my mum push the pram. I got another saying ‘you used to be fit and you’re still fat’.”

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Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

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A father-of-two has had limb-lengthening surgery to increase his height from 6ft to almost 6ft 7in after deciding his legs were “too short” for his body, and hopes to feel “on top of the world” once the £86,000 (USD $106,000) procedure has fully healed. Brian Sanchez, 33, a mortgage broker who lives in Georgia in the United States with his wife, Nidia, 30, and their daughters, Kaisley, two, and Kairi, six, felt in January 2022 that his body was “out of proportion” and he looked like “like a huge thumb”. After some research, he discovered he could have limb-lengthening surgery in Turkey to become his ideal height and as soon as he saw it he thought: “OK, I guess this is what I’m doing.” Brian’s main reasons for wanting the surgery were not only for his physical appearance but also to improve his weightlifting goals in the gym and be around nine inches taller than his wife so they will no longer be at “almost eye level”. When he told his loved ones about his plans, they thought it was “typical of (him)” as just because “something is crazy it never means that (he) won’t do it”. Brian had his first operation in December 2022, which involved breaking his tibia and fibula, putting a rod inside the bones, and fastening it with screws. He underwent a second procedure in March 2023 to extend his femur. To recover, Brian had to be in a wheelchair and turn the screws with an Allen wrench four times a day, but when he is fully recovered he thinks the pain will have been “worth it” as he will be able to “enjoy being taller”. “My wife is pretty tall – we were only about three inches apart – but once I’m fully recovered it’ll be a nine-and-a-half-inch difference,” he said. “It’s going to be really nice just to be able to hug her and have her all the way down there on my chest instead of being almost eye level. “One of the things that I’ll enjoy the most is being able to work out again and put some weight on my legs and have my body look a little bit more how I want it to.” In January 2022, Brian suddenly realised his legs didn’t match his “torso proportions”. He said: “I realised that my legs were always looking weird, and I didn’t know what it was, until one day I was sitting next to my brother-in-law who is almost 6ft 6in, and I was actually a little taller than he was. “I thought that was weird, because I knew he was taller than I am by a lot, and we stood up, and all of a sudden, I started looking and realised my legs were too short for my body. “I’m broad, have long arms, and I’m wide, but my short legs make me look different – I almost look like a huge thumb, like those thumb men from Spy Kids.” After the realisation, Brian, who had never previously had cosmetic surgery, started to “not like (his) aesthetics” and decided to research ways to make himself taller. He said: “I thought I can either find a new hobby, and give up lifting weights, or I can fix the issue. “I started Googling and ran into the procedure from there – as soon as I saw it, I thought ‘OK, I guess this is what I’m doing’.” Brian set himself a goal of becoming at least 6ft 6in tall and said of his loved ones’ reaction when he told them about his idea: “It was a combination of disbelief, but they also said that it is typical of me. “I know this is a very crazy thing, it’s extremely expensive, time-consuming, difficult, painful and even risky in some respects.” In December 2022, he had his first operation in a clinic called Live Life Taller in Turkey, which cost him £30,000. The first procedure involved lengthening the tibia and fibula together. “In the first surgery, they broke my tibia and fibula and hollowed out the inside of the tibia, taking out the bone marrow,” he said. “They then put a rod inside the bone and fastened it with screws and attached the bone segments via pins to external fixators – so you have this piece of steel on the outside of your legs and have these constant open wounds that won’t close until you remove all the hardware.”. His recovery involved being in a wheelchair and using an Allen wrench to turn a bolt on the fixators four times a day at 90 degrees to separate the bone segments a little at a time. Brian continued to do this every day for two months, saying of his painful recovery: “The hardest part of the whole thing was the lack of sleep, but I think the pain will be worth it – once it’s all finished I’ll just be able to enjoy being taller, and hopefully feel on top of the world.” In February 2023, the external fixators on his tibia were removed and he was around three inches taller. In March 2023, he had the second operation, which cost him an additional £56,000, to carry out the same procedure on his femur. He said: “I actually felt great after my femur procedure, and there was almost no pain throughout the entire process, only from lengthening from actually stretching my legs.” Now, Brian is just over an additional three-and-a-half inches taller – making him just under 6ft 7in – but is still in a wheelchair and is waiting for it to be completely healed. He joked: “When it’s fully healed, I’m trying to not have expectations because I don’t want to be disappointed but it’s hard to imagine that I’m not going to enjoy it. “From the few times that I’ve already stood up, it is bizarre to see people that used to be my height come up to under my nose – it’s really weird, and it’s a lot of fun just seeing the world in a slightly different perspective. “I can see above the fridge more easily – not that it’s that important, but it’s cool. I’ll be able to see other people’s bald spots, everything will be just different.” Looking back on his decision to undergo the surgery, Brian said: “I didn’t need to do this procedure, but I really wanted to, and I didn’t know how hard it would be. “So, when I made the decision to do it, I kind of over-estimated how easy it would be and under-estimated how much pain and how much difficulty would be involved. “I don’t regret my decision, and I hope that I’m going to be really happy with the results.” Read More The worst day of the week for heart attacks revealed Husband of non-smoker, 24, who died two weeks after lung cancer diagnosis reveals single telltale sign A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis Triathlete shares race photo where she bled through swimsuit while on her period The telltale sign of lung cancer everyone should know A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis

Butter chicken is often considered to be one of those dishes that takes ages to prepare and to cook, but this version will give you flavourful results in almost half the time with half the effort,” says Sanjay Aggarwal, author of Spice Kitchen. “Just allow your chicken to marinate overnight so that the meat is more succulent and the flavours can develop.” Ultimate (and speedy) butter chicken Serves: 4 Ingredients: 500g boneless chicken breasts, cut into bite-sized chunks 2 tbsp vegetable, sunflower or rapeseed oil 2 tbsp ghee 1 tbsp Tarka (see below) 1 onion, sliced 2 tsp ginger-garlic paste (see below) 1 tbsp garam masala (see below) 400g can plum tomatoes ½ tsp harissa (see below) 1 tsp salt 50ml double cream 1 tsp sugar For the marinade: 100g Greek-style yoghurt 2 tbsp ginger-garlic paste 1 tbsp garam masala ½ tsp harissa 1 tsp salt To serve: Naan 300g rice 1 tbsp chopped fresh coriander, optional For the tarka: 50g black mustard seeds 50g cumin seeds For the garam masala: 35g cumin 28g coriander 11g black peppercorns 6g ginger powder 3g cloves 8g cinnamon 4g star anise 2g nutmeg, grated 2g cardamom For the harissa: 21g paprika 3g coriander 3g caraway 3g cumin 27g chilli powder 27g chilli flakes (red pepper flakes) 5g garlic granules 10g salt For the time-saving ginger-garlic paste: 125g fresh ginger 125g garlic cloves ½ tsp salt 1 tbsp vegetable, sunflower or rapeseed oil Method: 1. For the tarka: This blend uses whole spices; simply mix the seeds together and store in a jar for when you need them. 2. For the garam masala: Put any whole spices into a coffee grinder or pestle and mortar. Grind. Then add in any powdered ingredients and mix by hand to combine. Label and store in a clean jar in a cool, dark place for up to six months. 3. For the harissa: Put any whole spices into your coffee grinder or pestle and mortar. Grind to your desired consistency. Then add in any powdered ingredients and your chilli flakes, garlic granules and salt. Mix by hand to combine. Label and store in a clean jar in a cool, dark place for up to six months. 4. For the time-saving ginger-garlic: Peel and roughly chop your ginger and garlic and add to your blender with the salt and oil. Blend until you have a smooth paste. Either scoop into a clean jar or bottle and store in the fridge or freeze in ice-cube trays and pop out a cube when you need to cook. 5. For the butter chicken: First make the marinade by combining all the ingredients in a large, non-metallic bowl. Add the chicken and give everything a good stir to combine. Cover and leave in the fridge overnight if you can, or for at least two hours to permeate the meat. 6. When you are ready to cook, heat the oil in a large, heavy-bottomed frying pan over a medium heat. Add the chicken pieces with the marinade, and fry until browned, turning just once and resisting the urge to move them around the pan. They will need about three minutes on each side (you will finish cooking the chicken later in the sauce). Set aside. 7. Give the pan a quick wipe and put it back over the heat. Add the ghee and, when hot, add the tarka and allow the seeds to sizzle and pop for around 30 seconds, being careful not to burn. Next, add in your onion slices and stir to coat them in the spice-infused ghee. Cook gently for about 10 minutes, stirring regularly. Once the onions have started to sweat and become translucent, add in the ginger-garlic paste and cook for about a minute. When the raw smell has disappeared, add in the garam masala. Cook for a further 10 seconds, stirring to ensure nothing sticks to the bottom of the pan and burns. 8. Next, add the tomatoes, harissa and salt. Cook over a low-medium heat for 15 minutes. Turn off the heat and let the mixture cool a little, then, using a stick blender directly into the pan, carefully blend your sauce until it is completely smooth. If you’re finding the sauce is splattering around too much, transfer it into a deeper pan for this step. You can also stir in a little water if the mixture is too thick. 9. Add the cream, sugar and chicken to the pan and give everything a good stir. Simmer for a further 10 minutes to ensure the chicken is thoroughly cooked. Serve with fresh naan bread, rice and chopped coriander scattered over the top. Recipe from ‘Spice Kitchen’ by Sanjay Aggarwal (Quadrille, £22).

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