The other night, I found myself with a Terrible, Horrible, No Good, Very Bad sunburn (as the fabled Alexander would put it). Now, a burn is painful enough on its own, but — as I learned — it’s especially bad at night. As I tucked myself into bed, sinking into what suddenly felt like sheets made of sandpaper, my skin screamed.

A representative for Jamie Foxx has shut down conspiracy theories that the actor’s recent hospitalisation was due to the Covid-19 vaccine leaving him “partially paralyzed and blind”. In a statement to NBC News, Foxx’s representatives called the claims “completely inaccurate.” The conspiracy theory began on 30 May, when Hollywood gossip columnist AJ Benza made the unsubstantiated claim on Ask Dr Drew, hosted by reality TV host Dr Drew Pinsky. During the podcast episode, Benza alleged that Foxx was forced to get the Covid-19 vaccine while he was working on a film, citing a source “in the room” with Foxx when he was hospitalised. Benza claimed Foxx developed a “blood clot in the brain” after receiving the vaccine, which “caused him at that point to be partially paralyzed and blind.” Despite Foxx’s representatives refuting Benza’s claims, it hasn’t stopped far-right commentators from spreading the anti-vaccination conspiracy theory on the internet. Political commentator Candace Owens peddled the theory on her YouTube-based podcast, where she has 1.67m subscribers, on 6 June. In the video, titled “What’s Going On With Jamie Foxx?”, Owens suggested there may be “some veracity” to Benza’s claim because nobody in Foxx’s family had denied it at the time. Turning Point USA co-founder Charlie Kirk also weighed in on the claim, tweeting on 1 June that he was “infuriated a decent person like Jamie Foxx fell victim to Big Pharma because a movie set is still dumb enough to mandate their cash cow clot shot.” There’s been much speculation surrounding Jamie Foxx’s health after the 55-year-old actor was hospitalised in April following a “medical complication”. On 12 April, his daughter Corinne Foxx shared in a social media statement that the Django Unchained star “experienced a medical complication yesterday.” “Luckily, due to quick action and great care, he is already on his way to recovery. We know how beloved he is and appreciate your prayers,” she said. “The family asks for privacy during this time.” Foxx was filming the forthcoming Netflix film Back in Action in Georgia when he was taken to a medical facility. Many rumours soon emerged about Foxx’s health. While most reports suggested that the actor was recovering, one source told Radar that his friends and family were “hoping for the best – but preparing for the worst”. On 3 May, Jamie Foxx broke his silence on social media when he thanked fans for their support. “Appreciate all the love!!! Feeling blessed [prayer, heart and fox emoji],” the actor shared on his Instagram Story. Meanwhile, his daughter Corinne later rebuked claims that his family were “preparing for the worst” and revealed that the actor had been out of the hospital “for weeks”. “Update from the family: Sad to see how the media runs wild. My Dad has been out of the hospital for weeks, recuperating,” she shared on her Instagram on 12 May. “In fact,” she continued, “he was playing pickleball yesterday! Thanks for everyone’s prayers and support! We have an exciting work announcement coming next week too!” Read More Jamie Foxx: What we know about the actor’s ‘medical complication’ Jamie Foxx’s daughter rebukes claim family is ‘preparing for the worst’ in major update about actor’s health Jamie Foxx speaks out after fans share concerns for his health Gamer finds indent in head from prolonged headset use after shaving his hair How to stay safe from wildfire smoke Man who fathered 65 children announces retirement

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From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to roasting and cooking.” Fresh veg can be especially appealing in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate,” Cox says. As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here, experts talk through eight vegetables that are delicious raw… 1. Sweet potato “Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you’ll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.” 2. Kale Baked kale chips have become very trendy in recent years as health-conscious individuals look for new ways to consume the vitamin-rich leaves. “Many individuals find it easier to digest kale once it’s been sauteed or steamed,” says registered nutritionist Jenna Hope. “However, massaging raw kale with olive oil instead can also help to aid digestion whilst preserving the vitamin C. “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, which is also present in kale.” 3. Sugar snap peas Unlike some types of peas, there’s no need to shell sugar snaps, which are high in vitamins C and K. “Vitamin C is a powerhouse antioxidant we need to consume through foods for collagen production, to support iron absorption, and for a healthy functioning immune system,” says Packham. “Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good digestive health.” They make a delicious snack on their own or dipped in hummus. “You may want to break off the ends and remove the outer string that runs along the side; you may not even notice it,” Packham continues. “Cut the pods into smaller segments and mix into salads for extra texture and crunch.” 4. Celeriac “Rich in vitamin K, celeriac may have bone-health boosting properties, as higher intake of vitamin K is associated with a lower risk of fractures,” suggests Cox. Cut off the tough outer peel before grating, slicing ribbons with a vegetable peeler or chopping into small pieces. “Delicate in flavour but packed with goodness, celeriac makes a great addition to any salad,” Cox. “Thinly sliced into matchstick-sized strips and tossed with a dollop of olive oil, mayonnaise and a little mustard, celeriac can liven up any meal as a side dish.” 5. Cauliflower Cauliflower cheese may be a culinary classic, but you don’t have to bake this cruciferous veg to reap the health rewards. “Cauli is bursting with vitamin C, vitamin K and dietary fibre,” says Cox. She recommends: “Raw cauliflower makes a great dunker for a delicious guacamole or hummus.” However, if you have any digestive health issues you should be cautious with cruciferous vegetables like cauliflower. “They can cause excess gas as they contain an indigestible fibre called raffinose,” says Rob Hobson, registered consultant nutritionist at Healthspan. “Bacteria try and break this down in the large intestine and in the process produce gas. This could be an issue for people suffering from irritable bowel syndrome (IBS) as it can exacerbate symptoms.” 6. Baby corn While full-size corn cobs are way too tough to consume whole, baby corn (harvested before the stalks mature) is soft enough to munch whole. “Despite its size, baby corn is nutritionally rich containing vitamins A and C as well as folate and potassium,” says Packham. “The high fibre content helps support a healthy gut while also helping you to feel fuller for longer.” You can slice the stalks to add to salads or serve them as crudites, Packham suggests: “Baby corn is a great snack option and can be left whole – it tastes delicious dipped into hummus or guacamole.” 7. Courgette “Courgettes are rich in vitamin C and B6, which can also be degraded by high heat,” says Hope, and because it’s got a semi-firm texture it’s easy to adapt for raw dishes. Hope adds: “Try slicing up your courgettes and using them as an alternative to cucumber in salads, or sliced up and dipped into hummus or guacamole.” 8. Brussels sprouts Not a fan of the classic Christmas dinner side dish? “Trying them raw might just see you developing a newfound love for the humble Brussels sprout,” says Cox, recommending the brassica as a rich source of vitamins C and K. “Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo may well win you over!” As Brussels sprouts are cruciferous, the same warning applies to cauliflower for people with IBS. Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere with thyroid function. “People with underactive thyroid may want to limit their intake of these compounds. Cooking them lowers the levels of glucosinolates.” Read More Brain’s appetite control centre different in overweight or obese people – study Study reveals how muscle cells deteriorate with age, hampering injury recovery Is it heat exhaustion or are you just tired? Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Lando Norris wanted to turn the air blue following his accident with Lewis Hamilton at the Spanish Grand Prix – but stressed his compatriot did not do anything wrong. Norris started third after a fine performance in qualifying, but his race was over inside two corners when he drove into the back of Hamilton’s Mercedes. Norris was forced to pit for a new front wing, relegating him to the back of the field. The 23-year-old Briton eventually took the chequered flag in 17th place. Hamilton continued without damage, finishing runner-up to Max Verstappen. Asked what went through his mind following his first-lap prang, Norris said: “F***. Max [Verstappen] went off the track and a bit wide, so he had to bounce over the kerb at Turn 2. Everybody checked up and I was too close to Lewis to react and brake so it was just unlucky in my opinion, and a racing incident. “Lewis didn’t do anything wrong. I touched his wheel, nothing happened to him, maybe it made him quicker today.” Following a brief resurgence, McLaren are on something of a downward spiral. Norris has scored only a dozen points from the opening seven rounds, leaving him 11th in the standings. And the highly-rated Briton, who is under contract with McLaren until the end of 2025, painted a gloomy picture for the remainder of the campaign. “The pace was as expected as it was today which was bad,” he said. “I don’t think we expected anything else. “We were slow and we have been all year. Yesterday was a special day. Some of the good teams struggled and some of the worst teams did a better job. People made mistakes and we capitalised on that. “But we are clearly nowhere near as quick as the top-five teams so there is no point thinking about finishing in the points because we are not quick enough. “There are no new parts on the car. We had a upgrade in Baku and that was about it. It maybe brought us half-a-tenth to a tenth. “A lot of teams have brought upgrades to the last few races and we haven’t. We are not expecting anything more than we are doing and if we get in the points it is an amazing day but the expectation is that we won’t.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen tops rain-hit final practice for Spanish Grand Prix Lewis Hamilton toils in 12th as Max Verstappen and Red Bull dominate in Spain Fernando Alonso: Hamilton can win eighth title but Verstappen can break records

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