In a serene temple in the countryside near Tokyo, the sound of a priest's mobile...

The biological age of our brains is a health factor that many people neglect – but as young people these days are expected to live longer than ever, it’s getting more and more important. It turns out that switching to a diet full of fresh vegetables and low in processed foods could do wonders for what’s going on up there, new research has found. According to a team of scientists from universities in Israel, Germany and the US, eating a Mediterranean diet rich in vegetables, seafood and whole grains can slow the signs of accelerated brain ageing which are typically seen in obese patients. Sign up to our free Indy100 weekly newsletter Scans taken after 18 months showed the participants’ brain age appeared almost nine months younger than expected, compared to estimates of their brain’s chronological age. The study involved imaging the brains of 102 people who were taking part in a larger clinical trial. Scans were taken at the beginning, and again after 18 months, along with tests of liver function, cholesterol levels and body weight. Groups ate one of three diets: a Meditterranean diet of nuts, fish and chicken instead of red meat, a similar diet but with a few added extras like green tea, or a diet based on healthy dietary guidelines. Brain age estimates were based on an algorithm that had been trained using brain scans from a separate group of nearly 300 people. People in the trial lost an average of about 2.3kg. For every 1 percent of body weight lost after following a set diet, the participants’ brains appeared about nine months younger than their chronological age. However, it is still unknown whether changes in brain age actually translates to improvements in brain function. "Our study highlights the importance of a healthy lifestyle, including lower consumption of processed food, sweets, and beverages, in maintaining brain health," said neuroscientist Gidon Levakov of Ben-Gurion University of the Negev in Israel. The study was published in eLife. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Arizona Gov. Katie Hobbs has signed a sweeping executive order to protect anyone involved with a legally obtained abortion from prosecution

Constantly in fear that you'll forget your WhatsApp password? Worry no more, the app now

Throughout all six seasons of Sex and the City, animal prints, colossal statement accessories and puffed shoulder pads boldly spoke for Kim Cattrall’s captivating character: Samantha Jones. Her on-screen persona’s modus operandi was power dressing - mirroring the same eccentricity surrounding her love life. It’s safe to say the show’s stylist, Patricia Field, paid homage to the character’s charisma with every outfit... and Cattrall was always a fan. When news broke of Cattrall’s cameo in the Max reboot series And Just Like That, fans were shocked after having heard the 67-year-old actor say she had no interest in reprising her character. It was later revealed that Cattrall agreed to film one scene because producers had agreed to her stipulations – one of which required Field to dress Samantha for her return. Speaking with Elle, the 82-year-old costume designer reflected on the experience of renewing her partnership with Cattrall’s beloved TV character. “[Jones] was such a popular character and, even though she was the oldest of the four women, she was the funniest in her own way, and that always inspires me,” Field confessed. “Her style is that of a woman who is confident in her sexuality, but it also includes her comedic side - her sense of humour and irony.” For Cattrall’s highly-anticipated scene, Field curated a look representative of Jones’ style in the original series. This meant a focus on bright colours and abstract adornments, and not so much obviously branded pieces. Field imagined that present-day Samantha would epitomise her character’s older age by advancing her fashion sense along with it. “I wanted to bring back Samantha Jones. I didn’t veer off and make some other image. [There] were a few adjustments, but nothing major,” Field told Elle. “I wanted to bring Samantha back because the fans were clamouring for her.” In the season two finale of And Just Like That, Samantha can be seen in the car and talking on the phone with Carrie Bradshaw - played by Sarah Jessica Parker. Keeping to the character’s former colour palette of “red and purple [shades],” Field stuck Cattrall in a rouched red dress under a thin, metallic blazer. The look was adorned with a structed lime green Fendi clutch and bulky silver bangles. Samantha’s devotion to herself, and herself only, was symbolised with a diamond-studded band and massive rock on her ring finger. “When it came to this special appearance of Kim, I was happy that she accepted it. I thought she looked good. That’s my job,” Field added. According to a Page Six source, Cattrall’s supposed non-negotiables centred around a desire to film her scene entirely alone. “Kim had two stipulations - one, that she would not act with any of the other girls and two, she did not want to see Michael Patrick King,” an insider told the outlet. Kristin Davis, who plays Charlotte York in the original series and the AJLT reboot, has since spoken about Cattrall’s decision to return to set only in the absence of the lead cast. “You have to respect people’s wishes. I’m not gonna waste energy on it. I can’t change anybody,” she told The Telegraph. “I do understand fans’ feelings — that they’re upset. I wish I could fix it, but I can‘t, it’s not in my power.” The season two finale of And Just Like That is available to stream on Max. Read More Kim Cattrall returns as Samantha Jones for ‘fabulous’ Sarah Jessica Parker scene in And Just Like That Selena Gomez gets Kim Cattrall’s approval as she lip-syncs to Sex and the City scene Kim Cattrall celebrates 67th birthday ahead of her And Just Like That appearance Kim Cattrall celebrates 67th birthday ahead of her And Just Like That appearance Autographed pair of rare Michael Jordan sneakers up for auction Lana Del Rey raises eyebrows by wearing white dress to Jack Antonoff’s wedding

The head of influential J-pop talent agency Johnny & Associates Inc. stepped down Thursday after criticism that management

Wes Anderson's Asteroid City is as meticulously detailed as you'd expect from the director —

You’ve received a gift card as a present that you can’t use and can’t return,

Pete Davidson and his girlfriend Chase Sui Wonders, bought a Cavapoo puppy from a breeder last month from Citipups in Manhattan

Online search, dominated by Google for 25 years, has become as banal as making a phone call, but it could finally be getting a profound...

A group of Hong Kong car enthusiasts showed off some of the world’s rarest classics at an event

The world's oceans set a new temperature record this week, raising concerns about knock-on effects on the planet's climate, marine...