Max Verstappen must be considered among the greatest drivers in Formula One history, Red Bull team principal Christian Horner has said, following the Dutchman’s landmark win at the Canadian Grand Prix. Verstappen’s emphatic lights-to-flag victory on Sunday was the 41st of his career, putting him level with triple world champion Ayrton Senna. Only Lewis Hamilton (103 victories), Michael Schumacher (91), Sebastian Vettel (53) and Alain Prost (51) have won more races than Verstappen, who is still only 25. Verstappen, who started from pole in Montreal following a fine display in Saturday’s wet-dry-wet qualifying session, has triumphed at six of the opening eight rounds this year to open up a commanding 69-point championship lead. Fernando Alonso finished second for Aston Martin with Mercedes’ Lewis Hamilton third. “What we are witnessing with Max is the emergence of another mega talent,” said Horner. “You can start talking about him in the same sentence as the greats now after he matched Ayrton Senna. “I thought the podium today was very apt actually, in terms of the last couple of decades of Formula One, with Max, Fernando and Lewis up there. “Max just keeps delivering at such a high level. The race was fantastic but to take pole position in conditions that were continually changing, and his ability to adapt to whatever grip level he had, was Max at his best.” Verstappen has won four consecutive races and 15 of the last 19 in F1. Red Bull also remain unbeaten this year, and there remains a distinct possibility that the team from Milton Keynes could make history by winning every race in a single campaign. Hamilton recorded his second consecutive podium finish in his revamped Mercedes machine, but despite the Silver Arrows’ upturn in form, and with 14 rounds still remaining, the seven-time world champion believes Red Bull could complete a perfect campaign. “I know what I am faced with and there is nothing I can do about Red Bull’s amazing performance,” said Hamilton. “It is likely that they will win every race this year unless the Aston Martins and us can provide a lot more performance or if their car doesn’t finish. “It is not a frustration. We have got work to do and I am happy to be back in the mix and I am just hoping that at some stage we are level so we can get back to some of the good races we had in 2021.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen aims to ‘keep winning’ after matching Ayrton Senna’s 41 victories Max Verstappen claims pole position during rain-hit qualifying for Canadian GP Lewis Hamilton fastest as practice for Canadian Grand Prix finally gets started

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OceanGate Expeditions, the company that operates the submersible that went missing during an excursion to the site of the Titanic, faced a series of mechanical problems and inclement weather conditions that forced the cancellation or delays of trips in recent years, according to court records.

So you’ve been counting down to your holiday – when you’ll finally have the chance to step off the hamster wheel and relax. Except, no sooner have you checked in at your hotel than you find yourself reaching for the headache pills or tissues, as a niggling cold or migraine takes hold. Sound familiar? If it feels like you suddenly get unwell when you finally hit the pause button, you’re not imagining it – there’s even a medical term for it. The ‘let-down effect’ “This is known as the ‘let-down effect’,” says Dr Suhail Hussain, a personal physician and private home visiting GP. “When the body is used to functioning on high levels of [stress hormones] cortisol and adrenaline and they suddenly decrease, our immune system is exposed and then we’re prone to minor infections and excessive tiredness. “Pain and muscle aches also increase – adrenaline increases muscle tension, so imagine a rubber band always pulled tight, what happens when you let go? “There may also be a spike in mental health problems, such as acute anxiety and panic attacks. Flare-ups in pre-existing chronic conditions is also a common phenomenon, for example migraine and asthma attacks,” he adds. The ‘let-down effect’ can strike after a brief period of intense stress, such as after exams or completing a project, and after positive high-stress events, like planning a wedding. And for many people, it hits when you finally get to put down your to-do list and go on holiday. What’s the deal with stress hormones? Stress hormones serve an important purpose and we need them to function, so they’re not always bad news. “Basically, we are programmed to respond to danger – ‘fight or flight’ – so in stressful situations, there is an increase in levels of stress hormones adrenaline and cortisol,” Dr Hussain explains. “Together, these two hormones control mood, motivation and fear. In periods of stress or heightened anxiety, adrenaline levels rise – causing an overdrive of the sympathetic nervous system, resulting in racing pulse, high blood pressure, sweating, etc.” Stress hormones also play a role in regulating inflammation, metabolising nutrients, and aiding immune function, sleep and energy. But ideally, they wouldn’t stay at raised levels for too long. “If these hormones are always ‘on’, then inflammatory processes are accelerated and your immune system is impaired,” says Dr Hussain. “Consistently high levels of cortisol in your blood can lead to inflammation and a weakened immune system.” Can you avoid the ‘let-down effect’? Dr Hussain says: “You can try to lessen the impact of the ‘let-down effect’ by de-stressing slowly. Instead of crashing and burning, try to maintain a bit of activity on the holiday or some degree of exercise, such that there’s not a massive decrease in stress hormone levels, meaning you can allow the body to acclimatise slowly.” But not getting sick on holiday may not be the only concern here. If your body is giving you warning signs that chronic stress is taking a toll, it’s important to listen. “Constantly running on high levels of stress is very bad for you. It leads to the problems mentioned above but also longer-term consequences, such as plaque formation in arteries, leading to coronary events and strokes, depression and anxiety, and even addiction. Levels of obesity are also increased,” explains Dr Hussain. He says indications to look out for could include: “Recurrent illnesses, feeling tired, lack of energy. Poor response to glucose, leading to type 2 diabetes, elevated blood pressure and disruption of the sleep-wake cycle.” If you have any concerns, check in with your GP. And Dr Hussain suggests finding ways to make managing stress in everyday life. “Build in regular relaxation to your daily schedule. Get out to walk, spend time in the sun, observe nature. Listen to relaxing music. Make a regular sleep schedule, read, spend time with family and loved ones,” he says. “Don’t just work and work and work for the expectation of a big holiday at the end of it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live As Katie Boulter takes Wimbledon by storm, we look at her best on-court fashion so far Lioness Katie Zelem: Nerves are good – it’s just about channelling them the right way Church of England should scrap fees of up to £641 for weddings, vicar says

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