Few people can remember strong and varied passwords for each online account. That's fine because

Health “guru” Dr Michael Mosley has offered his advice to those seeking to reduce their risk of developing osteoporosis, a condition characterised by weak or brittle bones. The medical expert and former doctor is known for his regular appearances on The One Show, as well as his TV programmes on health and medicine. Writing in his column for MailOnline, the creator of the 5:2 and Fast800 diets said he had found his bones were not as strong as they could be while filming a series about healthy ageing in 2022. “Like many Britons, my bones are weaker than they should be,” he wrote. “While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. “Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.” Dr Mosley explained that the key to avoiding osteoporis involves getting a healthy intake of both calcium and Vitamin D, as well as a short but effective burst of exercise each day. “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes,” he suggetsed. “A study last October in the American Journal of Clinical Nutrition, involing 235 older women, concluded eating five to six prunes a day improved bone density. The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.” He also suggested that daily exercise could also help, citing a study that showed two minutes of hopping each day can improve hip bone strength. In 2020, Dr Mosley claimed that men were “more deluded” than women when it came to their own weight and fitness, while fronting a Channel 4 series to help people who had gained weight during lockdown. He told the Press Association: “An awful lot of people are unaware of how much weight they put on, particularly around the gut.” Research shows that only 10 per cent of people who are obese know they are but that the figure is only 7 per cent for men, Dr Mosley said, while “women are more aware of it”. He also denied that the show, which offers practical advice to overhaul viewers’ lifestyles, was about fat shaming: “Body shaming is awful. It is incredibly ineffective. Telling people they’re fat never, ever works,” he said. “None of this is about fat-shaming. It is entirely about helping people who are obese and who want to do something about it. Any diet is only ever going to work if the person wants to do it.” Read More Jamie Foxx and Jennifer Aniston issue statements over ‘antisemitic’ Instagram post Why is every celebrity couple breaking up? Relationship experts think we shouldn’t be so shocked Eye masks, kombucha and ‘the full spectrum of milks’: Gwyneth Paltrow finally gave us a tour of her fridge Health expert Dr Michael Mosley shares two tips for avoiding osteoporosis Will Smith says Willow ‘mutiny’ changed his view on family success Who was controversial vegan raw food influencer Zhanna D’Art:

Once Marcel Maldonado had finally made it across, he broke down in tears. The Venezuelan migrant, limping on a prosthetic leg, had survived the infamous trek through the Darien jungle from Colombia and, having crossed...

Need a new pair of headphones? Of course you do. They're one of life’s essentials.

Summer is the most expensive time of year to move

The actress recently traded in her red-carpet gown for gloves, boots, and a simple blue striped dungarees to toil on her family farm

Earlier this year, the U.S. Department of Justice sued Google for breaking antitrust laws with

Pepe's meal is so good he licks the plate clean. In any other Rome establishment, slobbering on one's chicken and mashed potato would be frowned upon -- but this...

TL;DR: A lifetime subscription to Scrivener 3 is on sale for £24.14, saving you 50%

Lucy Boynton felt able to "enjoy" makeup more once she started to use it to express herself and reveals why she is not yet ready to go completely without it.

PCMag’s core mission has been to help you make better buying decisions and get more

TL;DR: As of August 5, get a Lifetime Subscription to The Complete Resoume AI Assistant