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For those who don’t want to check into a hotel, there is a budget-friendly alternative: the aparthotel. Long seen as the boring but functional alternative to traditional hotels for business travellers, stylish versions more akin to boutique boltholes have been popping up all over the country in recent years. They come with their own private kitchens, and sometimes even a lounge, which will provide couples and even families with much-needed space in which to relax. Unlike cottages or Airbnbs, there’s generally much better availability, flexibility and facilities, just like hotels. We’re talking everything from gyms and spas to bars and collaborative workspaces. So, if you’re someone who takes the phrase “a home away from home” seriously and are looking for the best of both worlds, we’ve found some of the best options to check in to around England. The best aparthotels in the UK are: Best aparthotel for a workation: Your Apartment Clifton Village Best aparthotel for gin-lovers: Kingsland Locke Best aparthotel for gym buffs: Native Manchester Best aparthotel for waterfront views: Staybridge Suites Best aparthotel for relaxation: Hiding Space Westgate Apartments Best spa aparthotel: Captain’s Club Hotel & Spa, Christchurch Best aparthotel for home cooking: Hyatt House Manchester Best aparthotel for city stays: STAY Camden Best aparthotel for a workation: Your Apartment Clifton Village Location: Clifton, Bristol This Your Apartment’s outpost is in the heart of leafy Clifton Village, where cute coffee shops and gourmet delis are just a stroll away. Each of the 34 studio apartments come with a double or king size bed, kitchenette, dining tables and chairs. Everything is contactless – you can check yourself in via your mobile phone. If you stay for a week or more, for a workation (there’s a co-working space in the building), for example, they’ll even give you a discount. Best aparthotel for gin-lovers: Kingsland Locke Location: Hackney, London Locke has a small empire of design-led aparthotels in London, including the Kingsland Locke in the heart of Dalston. Upstairs, there are 124 apartments, subtly attired in mossy green, each with a full-sized kitchen. But perhaps the best bits are found elsewhere in the building, where, aside from a gym and co-working space, you’ll find KRAFT Dalston, a gin distillery and microbrewery in one. Best aparthotel for gym buffs: Native Manchester Location: Picadilly, Manchester Just two minutes’ walk from Manchester Piccadilly train station, this collection of 166 smart apartments is housed in a warehouse that once stored bales of cotton imported from the US. There are seven different styles of room to choose from, including bijoux studios all the way up to a two-bed penthouse duplex. Every apartment has its own fully equipped kitchen, lounge space and king-size beds. There’s plenty to keep you busy in the building, including a restaurant, cinema and even a studio offering fitness classes. Best aparthotel for waterfront views: Staybridge Suites Liverpool Location: Liverpool A short walk from Tate Liverpool is IHG’s pet-friendly Staybridge Suites. You have the option of two different sized apartments – a smaller studio suite or a one-bedroom suite with a lounge spacious enough for a sofa bed for guests. If you’re in one of the 132 guest suites that offer stunning views of the Royal Albert Dock, you may well be tempted to stay in and enjoy the view. Otherwise, the city’s waterfront bar scene is ready to be soaked up. Oh, and they’ll treat you to breakfast the morning after. Best aparthotel for relaxation: Hiding Space Westgate Apartments Location: Bath Hiding Space has a few boutique-style aparthotels in Bath but the most centrally located is Westgate Apartments, just a few paces from the city’s celebrated Thermae Spa. While perfect for a couple, you also have the option of adding sofa beds to the airy, Scandi-inspired living rooms for bigger groups. There’s no on-site gym or restaurant here, but with the city’s gorgeous, honeyed architecture and vibrant food scene right on the doorstep, you’re unlikely to spend much time indoors. Best spa aparthotel: Captain’s Club Hotel & Spa Location: Christchurch, Dorset Perched on the edge of the River Stour in Christchurch is the Captain’s Club Hotel & Spa, which has a set of 12 self-catering apartments designed for groups. It’s all about the views here – the floor-to-ceiling windows in the lounge area look out over the river and across to the Hengistbury Head nature reserve. To welcome you to Dorset, a hamper of local treats, including a bottle of the award-winning sparkling wine from nearby English Oak vineyard, awaits. Best aparthotel for home cooking: Hyatt House Manchester Location: Manchester Hyatt House Manchester’s 116 studios and one-bedroom suites sit snugly between the University of Manchester and Manchester Metropolitan University. The Laureate restaurant and The Graduate bar pay homage to its location but it’s the 18th-floor lounge, with high-flying views of the city, that’s the real star here. Breakfast is included – right now you can order ingredients to cook in your own kitchen or get it ready-made… just like room service. Best aparthotel for city stays: Stay Camden Location: Camden, London Stay Camden is made for workations – downstairs is hip co-working space LABS Collective, while, upstairs, you’ll find 169 apartments ranging from an airy one-bed to a spacious three-bed. Regardless of size, each of the Scandi-inspired apartments offers a fully-kitted kitchen and lounge area as well as a balcony to enjoy the London skyline. Pootle along the towpaths of Regent’s Canal to access the bars and restaurants on Camden High Street. Price: Rates from £270 Book now Read more of our hotel reviews: The best dog-friendly hotels The best affordable London hotels The best cosy UK hotels Read more about UK travel: Explore the Cotswolds, car-free The UK’s best holiday destinations for families Lake District guide: Where to eat, walk and stay Read More The best spa hotels in the UK 2023: Where to go for a relaxing staycation Cheap UK holidays 2023: 10 destinations for a budget staycation World’s best hotels with swimming pools 2023: Where to stay for healing swims, soaks and wildlife spotting The UK’s 10 best quirky hotels 2023: From lighthouses to train stations, make your next stay a unique one Best UK hotels 2023: Where to stay for a luxury or affordable break The best Scotland road trips to travel in your lifetime

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Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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CITY OF INDUSTRY, Calif.--(BUSINESS WIRE)--Sep 12, 2023--

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