What makes a holiday in Dorset? Maybe it’s fish and chips at the seaside, or hiking to the highest point on England’s south coast before rewarding yourself with a pint of local beer. Or visits to nude hill figures or an iconic limestone arch might take your fancy. This jewel of the West Country has things to do in spades – eating, drinking, active or laidback – plus plenty of on-trend hotels in which to lay your head. If Dorset’s much-extolled salted sea air and bucolic tranquillity isn’t enough to bring you utter relaxation, you’re in luck. Among the county’s hills and on its rugged coast are hotels that have getting guests to unwind baked into their being. Think warmed underground pools, blissful treatments ranging from traditional through modern, and space to just… be. There’s more to Dorset than just apple cake and Thomas Hardy. If you want a UK getaway – and to give your wellbeing a holistic boost – these are the best spa hotels in Dorset to book. The best spa hotels in Dorset are: Best for style by the sea: The Nici Best for the traditional approach: Summer Lodge Country House Hotel Best for a hidden escape: The Eastbury Best for a foodie getaway: Christchurch Harbour Hotel & Spa Best for coastal cool: The Pig on the Beach Best for style by the sea: The Nici Location: Bournemouth The hotel that Bournemouth – overstocked with dowdy, dated seaside accommodation – has been crying out for. Inside, spaces are filled with art, tropical prints and a hint of Art Deco; outside, the star is a 30m heated pool, very much a nod to Miami’s South Beach, and the town’s long stetch of sand can be reached by a short zig-zag path. If you can wrench yourself from a cabana, The Nici’s swish spa beckons, all soft lighting and gentle music (a change from the pumping soundtrack poolside). Treatments incorporate products from British “nutri-cosmeceutical” beauty brand Oskia, as well as CBD pioneers OTO. The latter’s Nici signature massage is a joy, where CBD-infused oils soothing tired muscles and dislodge long-held knots; afterwards, curl up in the relaxation space and pop open a can of OTO’s CBD seltzer, before making use of the steam room, sauna and indoor pool (or the gym, if you feel suitably energised post-treatment). Best for the traditional approach: Summer Lodge Country House Hotel Location: Evershot Summer Lodge remains Dorset’s countryside grande dame (and the county’s only five-star hotel). The quintessential rural pad, it has beautifully restored rooms with high ceilings, watercolours, and chandeliers. The four-acre estate is set in Evershot, a village little changed since it featured in local author Thomas Hardy’s Tess of the d’Urbervilles (and while there, prop up the bar or sit beside the fire at the trad-yet-cool Acorn Inn). The spa is a major highlight of Summer Lodge, packed with Elemis treatments, from deep-cleansing facials through to rejuvenating wraps, plus a hefty list of massages and manicures. Bespoke spa packages can be arranged depending on the occasion, and if you’re on a family break there are special “junior” treatments for younger guests. Wellbeing extends to a gym, sauna and heated indoor pool, and there are quiet corners of the fragrant gardens in which to unwind in private. Best for a hidden escape: The Eastbury Location: Sherborne This is perhaps the prettiest little spa in the West Country, hidden at the bottom of The Eastbury’s walled garden and reminiscent of a Hobbit hole. Only the occasional ringing of bells from the abbey reminds you that you’re in the historic market town of Sherborne. There are two treatment rooms, where massage therapy mollifies any pesky aches, as well as a hydrotherapy tub, sauna and relaxation areas which you have all to yourself (you book the space by the hour). The hotel dates from the 18th century, built as gentleman’s townhouse, so expect plenty of traditional style as well as modern touches brought in during a 2018 refurb. Since the start of 2023, they no longer have a restaurant (a shame, as chef Matthew Street’s tasting menus were impressive) but instead offers breakfast, light lunches and afternoon tea. Best for a foodie getaway: Christchurch Harbour Hotel & Spa Location: Christchurch Christchurch’s natural harbour is wonderful sweep of the Dorset coast, and the best ways to soak up its views – over to Mudeford Spit and its expensive beach huts, and beyond to the Channel – is by staying at its namesake hotel. The 1930s property has a blended palette of muted and vibrant tones inside, and right on the water is its headline restaurant, The Jetty. It’s seafood-heavy menu comes from Alex Aitkin, who held a Michelin star at Le Poussin; for a reliable, fresh taste of local waters, plump for the catch of the day. The HarSpa is found below-ground – they describe it as “subterranean” – and is lit by coloured spotlights around a heated pool and whirlpool tub. While away a day on one of the sun loungers (indoor and outdoor), an activity you can break up with Espa beauty treatments or full-body massages. The spa menu also features offerings designed specifically for men and pregnant women. Best for coastal cool: The Pig on the Beach Location: Studland The litter of Pig hotels has one of its very finest locations in east Dorset, at the edge of land overlooking the Old Harry Rocks chalk formation. There’s whimsy in the turrets and sloping roofs that make up the 16th-century manor, and – in classic Pig aesthetic – there’s a surrealism in the luxe Victoriana-meets-countryside décor. The restaurant makes use of the county’s incredible larder, only sourcing produce within a 25-mile radius, and its menu favours unfussy, well-paired flavours. Don’t forget to visit the pigs and sheep in their pens, which you can hear as you knock back cocktails (try the rum-drenched Jungle Pig 2.0) on the lawn. Beyond the garden, which guests can discover down a path, are two adorable shepherd’s huts. These comprise the spa, simple and understated. They’re very Mr McGregor’s garden (of The Tale of Peter Rabbit fame) in style, in keeping with the kitchen garden ethos of the restaurant. The six treatments, each 60 minutes and costing £115, use products from the County Sligo seaweed brand VOYA. thepighotel.com Read more on the best Dorset hotels

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Growing up in the early 2000s-2010s meant the rite of passage into alcohol inevitably involved terrible choices, from alcopops (RIP) to grim beers (Coors) and nasty wine. Mostly white, rarely red, while rosé that both looked and tasted like Ribena was a world away from the delicate pale provencal style we’re so au fait with now. Then as now, the cheaper the better. Location, grape variety, acidity levels – it all meant absolutely nothing. Hell, taste didn’t matter either. Slurp it fast enough and you’d barely notice a slight whiff of paintstripper on the nose or a lingering hint of vinegar on the palate. It was just your (well below) average plonk. The number one important factor was price – swiftly followed by ABV, of course. The rough budget for a bottle was the mighty sum of £3-4. A tenner was a good night out. Remember those days? It was around this time that sauvignon blanc began its world domination. It was the IT wine to buy. Rocking up to your friend’s house with a bottle in tow made you look like you knew something about wine, maybe even had great taste (despite still buying the cheapest bottle possible, of course). It was even better if it was from New Zealand – top points if it came from Marlborough, the top of the South Island, where about 70 per cent of the country’s wine is produced. Love wine but don’t know where to start? The Independent Wine Club features curated cases from small growers and expert advice on how to enjoy wine. Sign up now for free. While Gen Z seem to have broken free of British booze culture altogether, when I was at university, rosé was the go-to pre-drink before a night on the tiles. And lots of it. It’s been off the table ever since. The mere smell of it takes me right back to those heady, alcohol-drenched days. Perhaps it’s just a case of unfortunate timing for my age group – victims of the wine’s popularity surging at the height of early-Noughties boozing culture. But why did sauvignon blanc become so popular 15 years ago? ​​Emily Harmen, wine consultant at Firmdale Hotels and Vina Lupa, says it’s “simply because when people get into wine, they usually like wines that are quite fruity”. Sauvignon blanc offers these fruity notes, as well as freshness. It’s famed for its notes of crisp asparagus, green pepper and often a grassy or herbaceous flavour too. High acidity makes it very dry. The New Zealand sauvignon blanc vines were planted in the Seventies, and its arrival on the British scene a few decades later served as a pointed change in taste from the overly oaked Chardonnays and sickly syrupy rieslings (the latter is now cool again; more drinkable and less sweet) that were popular at the time. Sam Tendall, co-founder of online wine shop Smashed Grapes agrees, and says sauvignon blanc’s prominent rise is owed to consumers wanting “lip-smackingly thirst-quenching drinks… that are naturally high in acidity with tropical fruit flavours”, and wines from Marlborough had that sort of fruitiness people were looking for. It wasn’t just in wine that tastes were changing, either. “This taste shift was mirrored in other drinks such as the boom of gin and flavoured tonics, or tropical IPAs in the beer world, which are all high in acidity and fruity,” Tendall adds. It quickly became Britain’s most popular white wine choice, both in supermarkets and restaurant wine menus, whether that’s by the glass or bottle, or even served as the house wine. Lauren Denyer, an educator at the Wine and Spirit Education Trust (WSET), says that along with New Zealand’s “tropical fruit, such as passion fruit and mango, which many drinkers find very appealing”, it’s also its “lightness which make it easily quaffable”. However popular it may be, it can still divide opinion in the upper echelons of the wine world, especially among the more commercial labels that everyone is familiar with (Oyster Bay, we’re looking at you). Sauvignon blanc grapes originate in France, where the premium wines, Sancerre and Pouilly-Fumé (from the highly regarded French regions of the same names) are still made. These are usually seen as a step up from your average savvy B, despite being made with the same grapes, and not just because they’re more expensive, but because they’re more complex. A lot of the Kiwi sauvignon blanc’s popularity is down to marketing. They do it very, very well to us Brits, who largely bought NZ’s green image (although there’s nothing green about shipping wine to the other side of the world). The price point of New Zealand’s offering also made them appealing. “People probably know the New Zealand sauvignon blanc more as it’s a more accessible price point… wines from the Loire region are more expensive because it’s a more challenging climate to grow wine, so you produce less,” explains Harmen. Its popularity knew no boundaries during the Noughties. So much so that wine makers couldn’t grow enough of the grapes. According to the NZ Winegrowers association’s annual 2020 report, between 2003 and 2015, sauvignon blanc vine planting increased five-fold to keep up with the demand. Although now, as climates warm up around the world leading to more extreme and freak weather, experts think it’s only a matter of time until this changes the wines beyond their signature characteristics. This has seen as recently as February when New Zealand felt the force of cyclone Gabrielle, which saw unprecedented amounts of rain and devastating effects including flooding some vineyards and burying others in silt on the North Island, just ahead of harvesting. In 2021, a harsh frost combined with an early budburst meant the crop yields were down by 30 per cent. The knock-on effect is already being felt, along with the rise in inflation and cost of living crisis, as Tendall says, in the wider market: “Sauvignon blanc is going up in price and big branded pinot grigio has stayed at the value end, so with the cost of living we are seeing a small decline in sauvignon popularity.” The pandemic has also contributed to a change in tastes and buying habits. Some people stopped drinking altogether, while others used the time to nurture their passion for it. As shopping in person became harder, subscription boxes and independent online sellers introduced lesser known varieties to the market. Dayner explains: “Prompted by the pandemic, drinking the same wines regularly became less desirable”, and instead, people were “increasingly willing to try a wider range of wines and sales of wine for home consumption increased hugely as drinkers looked to mix things up a little bit”. Harman doesn’t see any indication that the guests of the hotels she consults for (which are mostly high end including London’s Ham Yard Hotel and The Soho Hotel) are changing their mind on sauvignon blanc. However, she deals in artisan, handcrafted and mostly organic wines, rather than the commercial wines we buy in supermarkets for less than £10. Instead, what Harman is seeing more of is some producers experimenting with skin contact styles, and more natural varieties, a style which sauvignon blanc grapes lend themselves well to. “A producer in Australia called Tom Shobbrook makes a wine called giallo (yellow in Italian) which is one of the benchmark examples of the more experimental natural wines,” she explains. Skin contact sauvignon blanc feels a world away from my entry level days into savvy B, which were so atrocious that I steered clear of white wine for many years. It was the reappearance of viognier on menus that enticed me back – in particular an organic viognier from South Australia’s Yalumba vineyard. But if you really can’t hack it, I asked the experts for their advice, and these are the wines to drink if you don’t like Sauvignon blanc: 1. Verdejo All three experts mentioned this wine. “From Spain’s Rueda region, it’s the country’s favourite white wine, loved for its brisk acidity and vibrant fruit. It’s now starting to become more popular in the UK market,” says Denyer. 2. Picpoul For something more mineral, that’s lighter and fresh, Harmen suggests Picpoul, which is quickly growing in popularity again. Denyer adds that “although grown somewhere that can get extremely hot, the wines are super-fresh with apple, lemon and hints of peach on the palate”. 3. Bacchus Denyer says: “It’s a grape variety that is originally a German cross. It has all the appeal of Sauvignon Blanc and a plus point is that the wine does not have to travel far. You can even get sparkling versions, great for summer picnics and gatherings.” 4. Albariño “Also from Spain, the main grape in Vinho Verde and is a cracking patio wine, jam-packed with the lemon sherbert refreshment sauvignon blanc drinkers love,” says Tendall. 5. Austrian Grüner Veltliner “Forgot its old reputation of tasting like antifreeze, it’s full of those classic gooseberry flavours long associated with top Marlborough varieties,” says Tendall. 6. Trebianno “This Italian white has delicate aromatics with white flowers, it’s quite savoury with more peachy fruit flavours,” says Harmen. For more white wine inspiration that’s not sauvignon blanc read our review of the best dry whites here Read More The Independent Wine Club best cases 2023: Wine from small growers Win a mixed wine case, perfect for pairing with food Uncorked: How do I keep my wine cool at a picnic? The Independent Wine Club best cases 2023: Wine from small growers Win a mixed wine case, perfect for pairing with food Uncorked: How do I keep my wine cool at a picnic?

Bad news for boozers - alcohol is linked to more than 60 diseases. According to new Oxford University research published Thursday in the journal Nature Medicine, even occasional drinkers were at a higher risk for certain conditions, including more than 30 illnesses not previously linked to alcohol. The researchers studied the effects of alcohol on 512,000 men and women in China for 12 years. 41 per cent of those studied were man and they were all recruited from 10 areas across China and drank at different frequencies. “Alcohol consumption is adversely related to a much wider range of diseases than has previously been established, and our findings show these associations are likely to be causal,” lead study author Pek Kei Im, a research fellow at Oxford Population Health, said in a statement. Sign up to our free Indy100 weekly newsletter 28 ailments the researches found had already been tied to drinking, such as esophageal cancer, liver disease and diabetes. The remaining 33 had not been established as drinking-related illnesses, including stomach and lung cancers, gastric ulcers and gout. “It is becoming clear that the harmful use of alcohol is one of the most important risk factors for poor health, both in China and globally,” said senior study author Iona Millwood, an associate professor at Oxford Population Health. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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