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Kindle Paperwhite Signature Edition review: The upgrade is worth the money
Kindle Paperwhite Signature Edition review: The upgrade is worth the money
The Kindle Paperwhite Signature Edition, despite the fancy name, is a simple device. It's exactly
2023-07-02 17:54
In Japan's neighbors, fear and frustration are shared over radioactive water release
In Japan's neighbors, fear and frustration are shared over radioactive water release
Public fears and frustrations are being shared in Japan's neighboring countries about the release of treated radioactive wastewater from a crippled nuclear power plant Thursday
2023-08-24 17:52
Salary Story: I Quit My $115,000 Job To Hike For Five Months — & Came Back To A $145,000 Offer
Salary Story: I Quit My $115,000 Job To Hike For Five Months — & Came Back To A $145,000 Offer
In our series Salary Stories, women with long-term career experience open up about the most intimate details of their jobs: compensation. It’s an honest look at how real people navigate the complicated world of negotiating, raises, promotions and job loss, with the hope it will give young people more insight into how to advocate for themselves — and maybe take a few risks along the way.
2023-06-13 19:20
Google's Pixel Tablet is fine, but the speaker dock changes everything
Google's Pixel Tablet is fine, but the speaker dock changes everything
Last year, Google swung and mostly missed on its first smartwatch. It didn’t make the
2023-06-20 23:23
'Quordle' today: Here are the answers and hints for May 14
'Quordle' today: Here are the answers and hints for May 14
If Quordle is a little too challenging today, you've come to the right place for
2023-05-14 04:55
Adenomyosis: 5 things you need to know about the ‘evil twin sister’ of endometriosis
Adenomyosis: 5 things you need to know about the ‘evil twin sister’ of endometriosis
Despite increasing public awareness of endometriosis, with celebrity figureheads including Lena Dunham and Molly Mae, the condition’s ‘evil twin sister’, adenomyosis, remains neglected. While the NHS has an entire webpage which explains what endometriosis is, there is currently no equivalent for its sister condition. Read on for five things you should know. It’s not the same as endometriosis Both endometriosis and adenomyosis occur when the lining of the uterus (known as the endometrium) grows out of place, but there are major differences between the two. In endometriosis, the rogue tissue invades areas outside of the uterus. While the extent of the growth varies from patient to patient, it can affect areas such as the bladder, bowel, ovaries, and even the lungs. Adenomyosis, on the other hand, causes the rogue tissue to bury inside the muscular wall of the uterus. It’s possible to suffer from both conditions at the same time. Symptoms include bloating, heavy periods, and pelvic pain Thanks to the invasive endometrial growth, adenomyosis is characterised by an enlarged uterus. During menstruation, the embedded tissue swells and bleeds, typically causing a variety of symptoms (although some women are asymptomatic). According to a patient leaflet published by University College Hospital, sufferers commonly have painful and irregular periods, with more than half experiencing heavy bleeding. Chronic pre-menstrual pain, and feelings of heaviness and discomfort in the pelvis are among other possible symptoms. Less frequently, adenomyosis can cause bloating, pain during intercourse, and pain related to bowel movements. All symptoms should stop after the menopause. It affects 1 in 10 women The condition is believed to affect 10 per cent of women in the UK. That makes it just as prevalent as endometriosis, although it’s more common in women between the ages of 40-50, and those who have been pregnant before. While the cause of the condition is not known, UCH says that “genetics and some hormones may play a role”. In terms of long-term effects, the North Bristol NHS trust says that adenomyosis does not appear to decrease the chance of pregnancy, however it has been linked to an increased risk of miscarriage and premature birth. Treatment options are limited For women with mild symptoms, trying to get pregnant, or nearing menopause, the North Bristol trust says that treatment may not be necessary, but for those seeking relief from symptoms, it recommends medication to reduce pain and bleeding, and hormonal interventions such as the contraceptive pill. The only “cure” is a surgical procedure involving the removal of the womb (hysterectomy), although this is a last resort intervention. The Bristol-based trust also offers an alternative surgery which involves blocking the blood supply to the endometrial growth, forcing it to shrink, but neither procedure is advisable for women who want to get pregnant in the future. It can take years to diagnose The condition is typically diagnosed using MRI and ultrasound scans, but the NHS says that adenomyosis can take “a long time, even years, to diagnose” because “symptoms and severity can vary between women”. The frequent dismissal of women’s gynaecological symptoms means that signs of adenomyosis may be conflated with ‘normal’ menstruation, or even other conditions such as endometriosis. Anecdotal reports of sufferers suggest that misdiagnosis is common. Gabrielle Union, one of the only celebrities to have publicly identified as having the condition, suspects her condition went undiagnosed for years. Speaking at a conference in 2019, Union explained: “The gag is I had [adenomyosis] in my early twenties, and instead of someone diagnosing me they were like ‘Oh you have periods that last nine or 10 days and you’re bleeding through overnight pads? Not a mere inconvenience... perhaps there’s something more there.’” Earlier this year, the charity Tommy’s reported that the condition might be “underdiagnosed” after a review of existing studies found that “mild” cases could be missed by clinicians using current diagnostic methods. “There should be training for clinicians and sonographers to diagnose adenomyosis using a standardised criteria,” said Dr Ishita Mishra, leader of the review. “Being able to identify this condition using a uniform set of criteria would then help give us a true picture of the numbers affected, and better understanding of the impact of this condition,” Mishra explained. If you have any health concerns, you should always contact your GP in the first instance. There is also information available via NHS Scotland or Endometriosis UK. Read More Lena Dunham marks five years of sobriety: ‘Happiest of my time on earth’ ‘Some days things just do not work’: What happens when your smear test doesn’t go smoothly? Woman’s warning after terminal cancer mistaken for heavy periods 5 things you need to know about adenomyosis, the ‘evil twin sister’ of endometriosis Woman’s warning after lip filler left her unable to close mouth ‘Suddenly, I saw Dad again’: The radical tech helping those living with dementia
2023-05-22 19:45
11 ways to work autumnal wonder at home
11 ways to work autumnal wonder at home
As we wave goodbye to summer and the low autumn sun signals a shift in seasons, a woodland vibe is suddenly where it’s at. Think harvest time, nature trails, fiery oranges, pumpkins, log baskets and cosy furnishings to come home to. Here’s how to style up your space and rework existing pieces with autumnal-themed decor and a countrycore aesthetic… 1. Autumn Harvest Floral Wreath – Orange, £27.99, The Range Adorned with autumnal shades of yellow, orange and burgundy with petite pumpkins peeking out, this rustic wreath can be hung on the door, or placed as a centrepiece to elevate your timely tablescape. 2. Yankee Candle Autumn Daydream, £29.99, Yankee Candle With top notes of clove, lavender, balsam and eucalyptus, we’ve a burning desire to evoke warming woodland scents for a homely ambience. 3. Emma Bridgewater Vegetable Garden Tomatoes Soup Plate, £25, Daisy Park With thoughts turning to comfort food, this is the soup plate to cosy up with. 4. Toadstool Ceramic Salt & Pepper Shakers, £18.50, Oliver Bonas We’ve fallen for these fairytale toadstools. 5. George Natural Reactive Glaze Dinner Set 12-Piece, £30, George Natural Vintage Ceramic Bottle, £12, Direct.asda Think cottage-style interiors, reclaimed wooden tables, rustic woven hanging baskets – and this timeless stoneware is the finishing touch. 6. Glass BonBon Jar Set of 2, £32.90, Solavia Glassware What could be lovelier than rambling through the countryside and foraging for pine cones, conkers and their spiky green shells? These glass vessels are perfect for showcasing favourite finds. 7. George Orange Halloween Pumpkin Teapot, £8, George Orange Halloween Pumpkin Serving Bowl, (23.3 x 20.3 x 28.5cm), £12, rest of items from a selection, Direct.asda It’s pumpkin season which means earthy, sweet squash recipes topped with a warming cuppa. 8. Geometric Square Scatter Cushion Cover, Brick, £12.99, Fausley Log Carrier, £62.99, and other items from a selection, Wayfair Time to transition your soft furnishings – switch out light covers and throws for heavier fall fabrics. Chunky cushions, faux fur, thick knits and a log basket are your best bet to get the look. 9. Autumn Harvest Pod Garland, £55, Sophie Allport This harvest garland features faux leaves, simple straw, pinecones and seasonal berries for an autumn colour palette. Lay on a fireplace or drape along a windowsill and style with LED pillar candles… 180cm of length to play with. 10. British Wildlife Collection – Hedgehog Side Plate, £22.50, Jimbobart When it comes to prickly friends, this sweet side plate imbibes thoughts of country living and spotting hedgehogs amongst the hedgerows. 11. Hello Pumpkin Autumn Cushion, £18, Next Every accent chair calls for a pumpkin cushion to snug into this time of year.
2023-09-28 14:45
Struggling with menopause symptoms in the heat? An expert shares tips
Struggling with menopause symptoms in the heat? An expert shares tips
Heatwaves can be uncomfortable at the best of times, but what if you’re already having hot flushes? Dr Naomi Potter, founder of Menopause Care and co-author of bestselling book, Menopausing, with Davina McCall, points out that eight in 10 people who go through menopause experience symptoms like hot flushes – a sudden surge of heat, often accompanied by redness and sweating. Night sweats and trouble sleeping are also common during perimenopause and menopause – not the sort of things you want to be dealing with when a heatwave hits. “The increasing temperatures can make hot flushes and night sweats worse, and make it harder to cool down when you do experience them,” says Potter, explaining that the lack of oestrogen associated with menopause affects the part of the brain that helps regulate body temperature. “If you’re already hot and sweaty, then having a night sweat or hot flush can just make everything worse and uncomfortable.” Here’s her advice for getting through the summer heatwaves… Travelling “Public transport can be awful at the best of times in the heat, especially when travelling on tubes, trains and buses where you’re cramped in, so if you experience a hot flush while travelling, it can be extremely unpleasant,” Potter says. “Try carrying water and a small fan, to give some comfort in these moments, if just for a short relief.” If you can, invest in a water bottle designed to keep liquids cold, so you’ll always have something cool to sip when you need to. Be drink savvy Speaking of drinks, Potter also suggests trying to limit alcohol, coffee and sugary beverages, especially if menopause symptoms are proving troublesome. Iced tea and water are ideal options. “During the summer, you’re more likely to be dehydrated, and alcohol, coffee and fizzy drinks worsen dehydration,” she explains. “So it’s worth bearing that in mind and staying hydrated with water.” Sleep Menopause might already be impacting your mood and energy levels, so sleepless nights can be a double whammy. “In the case of night sweats, you’ll often experience broken and interrupted sleep, which has a knock-on effect and impact on lifestyle and work the next day,” says Potter. “Create a cool sleeping environment by wearing light breathable bed clothes and have a spare by the bed in case you wake up sweaty, so you can change without having to properly wake up to find new clothes,” she suggests. Plus, a well-positioned bedroom fan will be your summer best friend. Dress light It goes without saying that clothing also affects temperature – so if hot flushes are bothering you, tweaking your wardrobe could certainly help. Potter suggests dressing in “lightweight, breathable fabrics” such as cotton or linen. Plus, a light pair of cycling shorts/long knickers under skirts and dresses can help massively with sweating and discomfort at this time of year. Get the right support Heatwave or no heatwave, menopause doesn’t have to mean suffering in silence and just soldiering on if symptoms are impacting you. “If somebody is having symptoms, then it is definitely worth seeing their GP because there’s lots that can be done,” says Potter. “And if you have a menopause-friendly workplace, it is definitely worth talking to [managers] because with recently headlines, many workplaces are much more supportive of the menopause. “I think it’s vital that conversations like this continue,” Potter adds. “Without speaking about experiences, then there is no way for people to realise that this is a normal life event, and there is help if it is required.” Storing HRT in the heat Finally, if you are taking hormone-replacement therapy (HRT), make sure it’s being stored correctly when temperatures soar. “Most HRT should be stored at room temperature. If this is the case with yours (it will say on the side of the packaging), do not refrigerate or freeze it. Instead, storing it in a cool dark place, away from direct light, should be fine,” says Potter. You will want to keep it away from excessive temperatures though – basically anywhere that can get particularly hot when it’s sunny, such as inside cars, on window ledges. “And aircraft holds,” Potter adds, “where temperatures are unknown and can rise rapidly.”
2023-06-14 18:48
State of B2B Revenue Report: AI Shifts from Novelty to Necessity to Accelerate Revenue Growth with 123% Less Effort
State of B2B Revenue Report: AI Shifts from Novelty to Necessity to Accelerate Revenue Growth with 123% Less Effort
SAN FRANCISCO--(BUSINESS WIRE)--Jun 20, 2023--
2023-06-20 20:55
At Computex, Intel Demos ‘Meteor Lake’ Processor: AI Takes Center Stage
At Computex, Intel Demos ‘Meteor Lake’ Processor: AI Takes Center Stage
TAIPEI—In 2022, Intel tipped its concept of a VPU, a new silicon component for its
2023-05-30 00:58
Twitter Acknowledges Its 'Verified' Spammer Problem With New DM Settings
Twitter Acknowledges Its 'Verified' Spammer Problem With New DM Settings
The next time you log into Twitter, your inbox might look a little different. Twitter
2023-07-16 03:46
This 13.3-inch portable monitor is just $108
This 13.3-inch portable monitor is just $108
TL;DR: As of September 13, get this 13.3" 2K Portable IPS Display Monitor for only
2023-09-13 17:59