TL;DR: As of July 28, get this refurbished Apple MacBook Air for only $345.99 (reg.

McDonald’s Corp. plans to spend more than A$1 billion ($673 million) on opening and renovating stores in the

Republicans and Democrats offered competing visions for reproductive rights Friday as the anniversary of the US Supreme Court decision ending nationwide abortion access threw a spotlight on a polarizing issue...

By now, you’ve likely heard of Amazon’s Prime Big Deal Days — it’s hard not to if you’ve bought anything from Amazon in the past few weeks. However, it’s understandable if you have questions. And, luckily, we have answers. While it’s similar to Prime Day — both are two-day events with splashy deals aplenty across fashion, beauty, home, and more — we can only hope that Prime Big Deal Days will evolve into early fall’s biggest online shopping holiday.

UK Prime Minister Rishi Sunak is seeking to ban American XL bully dogs in the country

Lewis Hamilton insists Mercedes need to “level up” in the fight to Red Bull and Max Verstappen in 2024. Verstappen is cruising to a third-straight F1 world title – though cannot secure the crown in Japan this weekend after an underwhelming fifth-place finish in Singapore – while Red Bull are an astonishing 308 points clear of Mercedes in the constructors’ championship. Hamilton, meanwhile, has not won in his last 38 races with his last victory coming in Saudi Arabia in December 2021 – and Mercedes have not won since George Russell’s victory in Brazil last November. Having ditched their ‘no-sidepod’ design at the start of the year, Mercedes have persevered with a more orthodox approach but remain way off Red Bull’s pace. Yet Hamilton, who recently signed a new deal until the end of the 2025 season, has urged the engineers and mechanics at Brackley to come up with the tools to take the fight to Red Bull next year. “I was just asked a question earlier, ‘would you rather take Max out of the equation or take Adrian Newey out of the equation?’” Hamilton said in Singapore. “And I was like ‘neither’. We just have to level up and do a better job. “They have done an exceptional job. You can’t fault them for the amazing work that they collectively are doing and have done. I would just want to level up all of us.” The 38-year-old, though in the midst of the longest winless streak of his career, remains optimistic and referred to a bleak period before his success at Mercedes for evidence that fortunes in Formula 1 can turn around. “I think people just seem to remember the seven years or eight years that we were competitive,” Hamilton added. “Don’t forget the years before that where I had pretty interesting cars at that time. So I’ve had years like last year and this year and, of course, when you are faced with adversity and faced with a challenge like we have, collectively as a team you learn more than you do when it’s smooth sailing up front.” Hamilton, who finished on the podium in Singapore, will be targeting a strong showing at the Japanese Grand Prix this weekend, a race he has won five times previously. Mercedes boss Toto Wolff, however, will not be present in the paddock at Suzuka as he undergoes knee surgery. Read More Ferrari finally find their chief strategist – and it’s Carlos Sainz Mercedes boss Toto Wolff to miss Japanese Grand Prix Max Verstappen makes prediction for Japan after his winning run ends ‘He’s put himself on the market’: F1 pundit tips Liam Lawson for 2024 seat F1 2023 race schedule: When is the Japanese Grand Prix? Ferrari finally find their chief strategist – and it’s Carlos Sainz

Major airports across the Northeast warned of significant flight delays and cancellations Sunday, as storms moved across the region and as all flights servicing the major airports around New York City and Boston faced ground stops at 1 p.m.

An unmarried Chinese woman has filed her final appeal of a hospital’s denial of access to freeze her eggs in a landmark case of female reproductive rights in the country

At certain hours of the weekday, just before 9 a.m, and for a while after 5 p.m., there

New York wants to introduce car-loving America's first congestion charge, but the move faces fierce opposition -- including from the...

Pulling an all-nighter for an exam? Or do you work night shifts that you just can’t avoid? Well, researchers have revealed the optimal napping method to help combat fatigue during a 16-hour overnight duty. The research looked at data from pilot studies on night shifts conducted from 2012 to 2018 and found that the analysis could also be the key to providing relief for sleep-deprived mothers and fathers. The team found that scheduling two nap sessions – a 90-minute nap followed by a quick 30-minute nap later – is the optimal choice over a single 120-minute rest for delaying fatigue and sleepiness. “A 90-minute nap to maintain long-term performance and a 30-minute nap to maintain lower fatigue levels and fast reactions, as a strategic combination of naps, can be valuable for early morning work efficiency and safety,” said study author Sanae Oriyama, a nursing science professor at Hiroshima University’s Graduate School of Biomedical and Health Sciences. The study, published in the journal Scientific Reports, found that many professions, including those in emergency sectors, have a lot of night shift work which can in turn increase the risk for sleep-related physical and mental health disorders and impair job performance. When daytime comes, the human body has a light-sensitive internal clock that activates wakefulness, and at night, this pushes the human body towards sleep. Study authors say because of this, the likelihood of errors and accidents during a night shift is elevated. In the medical field, this may inadvertently lead to serious harm to patients or to oneself, and naps are usually taken by shift workers to offset disruptions to the body clock. For the study, researchers looked at 41 women in their 20s who underwent a simulated 16-hour shift in a controlled environment, where factors, such as light and temperature, were standardised. Participants underwent hourly tests, including the Uchida-Kraepelin test (UKT) for assessing task speed and accuracy, and measurements of drowsiness, fatigue, heart rate and blood pressure. Professor Oriyama found that women who took a single 120-minute nap suffered increased drowsiness from 4am onward. Those who had two naps, a 90-minute nap followed by a 30-minute nap, postponed their drowsiness until 6am. Researchers suggest adding an extra 30 minutes of shut-eye between 5am and 6am, given that drowsiness might shoot up from 7am to 8am. All nap participants reported fatigue between 4am and 9am, whereas the dual-nap group reported less intense fatigue. “During a night shift that, for example, lasts from 4pm to 9am the next morning, a split nap of 90 minutes and 30 minutes, ending at 12am and 3am, respectively, is thought to be more effective than a 120-minute monophasic nap ending at 12am when tasks requiring quick responses to maintain a high level of safety are scheduled between 2am and 9am.,” Professor Oriyama said. The study also revealed that the duration of the nap plays a crucial role. The later you take it, it will become more difficult to fend off sleepiness and exhaustion. However, delaying it too much could interfere with your focus as your sleep drive builds up. “Hence, the ideal time for taking a nap and the ideal nap schedule during long night shifts need further elucidation,” Professor Oriyama added. Read More Why is my teenager sleeping so much? Sounds that can help you fall asleep better How to sleep during hot weather, according to experts Sounds that can help you fall asleep better How to spend the perfect healthy Super Saturday – according to science Summer of female sporting events inspires millions of women to get back into the game

The producer of the “The Voice of China” saw its stock tumble by the most on record after