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The wait is finally over. Starbucks has officially unveiled its new menu items for the holiday season, complete with pink holiday cups. Beginning Thursday 2 November, coffee lovers will be able to order their favourite festive flavours from Starbucks, as well as one brand new drink offering. Making its return for the holiday season is the classic Peppermint Mocha, Caramel Brulée Latte, Chestnut Praline Latte, and Iced Sugar Cookie Almondmilk Latte. A new addition to the holiday menu is the Iced Gingerbread Oatmilk Chai, which takes the nostalgic flavour of gingerbread and combines it with creamy oatmilk and a blend of chai spices. The original Gingerbread Latte launched in 2000, and was a mainstay on the Starbucks holiday menu for nearly two decades. “It’s a love letter to gingerbread and ginger,” said Matt Thornton, senior beverage developer at Starbucks. “The gingerbread flavor amplifies the spice of the chai.” Starbucks stores in the United States that serve Oleato, Starbucks coffee infused with olive oil, will offer another new menu item - the Oleato Gingerbread Oatmilk Latte - for a combined flavour similar to freshly baked gingerbread and olive oil cake. “The combination of the Starbucks Blonde Espresso with the steamed oatmilk infused with olive oil is nice and balanced with the gingerbread syrup uplifting all those spice notes,” said Billy Altieri, senior product developer. “It’s cozy and warming with an enjoyable dash of holiday flavors.” To make matters even more festive, the American coffee chain debuted its design for this year’s holiday cups, which include a touch of pink. Bridget Shilling was the artist behind the 2023 holiday cup collection, which comes in four designs: party plaid, peppermint swirl, ribbon spool, and bauble wrap. Meanwhile, iced coffee cups come with ornament-inspired baubles and white sparkles. Each cup also features a gift tag to write notes or share a seasonal sentiment with friends or family. “When we were looking at trends when designing this year’s holiday, we kept seeing bright, bold, uplifting colours,” said Kristy Cameron, creative director at Starbucks. “We found that magenta alongside the holiday reds and greens lifts the traditional holiday colours and makes the red look even brighter.” The theme behind this year’s Starbucks holiday cup collection was “Share the Joy”, highlighting how the “shared human experience and togetherness” is what makes the season so special. “Starbucks red cups are like little wrapped gifts for our partners and customers,” Cameron said. “My hope is that they feel excitement and joy when they see the cups, and that they want to share them with family and friends.” As always, Starbucks included a few festive treats to its holiday menu. The gingerbread loaf, peppermint brownie cake pop, cranberry Bliss Bar, snowman cookie, and the sugar plum cheese danish are sure to get anyone in the holiday mood. Starbucks holiday beverages and pastries are available to order in the US beginning 2 November. Read More Four delicious ways to use up leftover pumpkin this Halloween Restaurant menus are spoiling eating out: ‘They’re supposed to entice, not humiliate’ Best burgers in London: Where to eat top patties in the city

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If you’re filled with terror at the prospect of being without your phone, you’re not alone. A new poll has found that 42% of British adults identify with ‘nomophobia’ – the fear of being stuck without mobile phone connectivity. According to psychologist Dr Linda Papadopoulos, nomophobia is firstly about “dependency”, and secondly about “slight catastrophising”. She said: “The key to having a healthier relationship with your phone is implementing values, boundaries and being self-aware when it comes to how we use our phones.” Of the 2,000 people surveyed by Sky Mobile, 23% said they would rather hold a tarantula, 14% said they would prefer to go swimming with sharks, and 15% said sleeping in a haunted house would be better than being without 5G for an entire week. According to the research, on average British people use their phone for 14 hours per week. Here’s what you need to know about phone addiction – and how it might be impacting our wellbeing… How can we spot the signs of nomophobia or phone addiction? According to Papadopoulos, it’s quite simple. “If you’re engaging and constantly checking to see where your phone is or if you’ve missed a call, [and are] worried, anxious about the possibility of missing out” – whether this is a social event or something work-related – you could have nomophobia, Papadopoulos suggested. “We’re at our most peaceful when we feel like we have control over something.” She encourages you to think about the first thing you look for when you wake up or walk out the door – if it’s your phone, it could be a sign of nomophobia. “There’s also this thing where we think our phone is vibrating, and it’s not. That’s another sign too.” Has social media made it worse? It’s important to understand what our phones are to us. “They’re no longer just phones, right? They are these digital prostheses, which we use to do everything from learn to work to connect,” said Papadopoulos. “In the case of things like social media, we know that a big part of our desire to be on those apps is around that sense of not just belonging – which obviously they were originally intended for – but also that sense of missing out. “So I think anything that you do, which relates to who you are, your expectations around your work, your personal life, are all going to feed into this.” How might it be impacting our wellbeing? “It all depends on what we are doing with our phones. If I’m sitting down doom scrolling, of course it will affect how I’m feeling. That’s not great,” she suggested. “You want to own your technology instead of your technology owning you. Don’t catastrophise your mobile phones, because there are other things you can do to remain connected and it can lead to technology separation anxiety – the disproportionate sense of fear of being without your technology. “When you are talking about any sort of addiction, if it gets in the way of your day-to-day life, you start having disproportionate reactions, struggle to engage with people in real life, your sleeping pattern is non-existent or not eating your dinner, those are the sorts of things you should look out for when it comes to nomophobia. “For example, if a 12-year-old girl is posting a bunch of things on social media and sitting at her phone waiting for likes, that would be a sign of her phone affecting her mental health.” But there are also positives to mobile phones, Papadopoulos adds. “I live really far away from my family. Sometimes I even cook with my mum, even though she lives in Cyprus,” she said. How can we start to address it if we think we have a problem? “Do basic things like keeping your phone in the same place to avoid using brain power constantly looking for where it is,” Papadopoulos advised. “And don’t vilify or deify your mobile phone. It’s neither the best thing in your life or the worst. This will help you start to get a sense of control over those anxious thoughts.” If you’re concerned that your behaviour might be addictive, see your GP for help. For more information on how to switch to Sky Mobile visit https://www.sky.com/shop/mobile. Read More Nursery places and wraparound childcare plans announced Is scalp exfoliation the key to healthier hair? Why do some people love horror movies? TikTok influencers warn about ‘potent’ steroid cream risks among black women – dermatologist explains the risks House of the Year 2023 shortlist revealed by Royal Institute of British Architects Fatima Whitbread supporting new fostering campaign, as research finds ‘misconceptions put people off’

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Gabourey Sidibe made fans giggle after she shared a fashion blunder involving “boob tape” on her Instagram. The Precious star, 40, posted a mirror selfie showing herself wearing a bright green strappy dress with a plunging neckline. Peeking out from under the dress, however, was what appeared to be a mess of tape on both breasts. “Boob tape” is a skin-friendly tape that can be used to lift and shape breasts under clothing without needing to wear a bra. However, it can take some practice to get the taping right – as Sidibe demonstrated. She wrote in her post caption: “How y’all be doing Boob Tape? I might need to take a class.” Fans thought Sidibe’s wardrobe malfunction was relatable and hilarious, with many sharing their own troubles with boob tape. “I can’t figure that s*** out either girl,” one person wrote, while another appeared relieved: “All that tape, girl I thought you had surgery!” Another commenter said: “Can the class be on Zoom? I need to be in on the number.” Someone else added: “I just screamed, because me too.” Sidibe’s stylist Kelly Augustine appeared to despair at the American Horror Story star’s attempts to fix her own tape and commented: “Now Gabby [cry-laugh emoji] Please just call me next time.” In a follow-up post on her Instagram Stories, Sidibe posted another mirror selfie in the same dress but appeared much happier this time, with nothing showing from under her garment. “I figured out the t**ty tape!” she wrote on the post, which showed her sticking her tongue out and flashing the peace sign with her hand. Sidibe has previously spoken out about facing size discrimination from major fashion labels. Speaking at the Curvy Con during New York Fashion Week in 2018, she said she was forced to buy a dress from plus-size fashion retailer Torrid because no designers offered to dress her for her first major red carpet appearance at Cannes. She told Teen Vogue that she still faces such discrimination and designers often won’t dress her because she’s “too fat”. “Even though we are moving towards more visibility for plus-size people, there is a lot [of] pushback. So it’s important to keep fighting [and] to keep being visible until the conversation changes and [it] is no longer about our bodies because I’m not my body. I’m a whole person,” Sidibe told the magazine. Last December, Sidibe revealed that she secretly got married to her husband Brandon Frankel in 2021. She announced her engagement in November 2020. In an appearance on Live with Kelly and Ryan, she was asked about her wedding plans. Sidibe answered: “So, the thing about weddings is I don’t like them. Here’s an example of how much I don’t like weddings. I’m actually married. We got married over a year ago.” Sidibe said she and Frankel got “married at the kitchen table” in a very small ceremony that involved just the two of them. When she announced their engagement, the Empire star wrote: “Every moment with him is a joy. He is the partner I thought I was too independent to need. I’ve learned so much about myself through him and I feel grateful and excited to learn more about the entire world with him by my side.” Read More How dogs became my greatest adversary on the dating scene Influencers called out for visiting and promoting Shein’s factory in China Paralympian Ellie Simmonds reveals she was adopted as she reconnects with birth mother Influencers called out for visiting and promoting Shein’s factory in China Outfit choices for Barbie cast photo sparks hilarious reactions Princess Diana’s ‘black sheep’ jumper predicted to sell at auction for up to £70,000

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