Consuming large amounts of ultra-processed foods could be linked to depression, according to a new study published in the Journal JAMA. Ultra-processed foods are usually high in salt, sugar, hydrogenated fats and additives. This includes ice cream, sausages, crisps, biscuits and soda. The study looked at the eating habits and mental health of more than 31,000 female nurses as part of the Nurses’ Health Study II, a long-term research project on various aspects of women’s health. To better understand the links between depression and foods, researchers started the study before participants reported any symptoms of depression and then followed them over time. This allowed the team to make a connection between a person’s diet and their mental health. Results showed women who consumed over nine portions a day of ultra-processed foods had a 50 per cent higher risk of developing depression than those consuming four portions or less. Participants who consumed a high amount of foods and drinks that contained artificial sweeteners had a particularly negative outcome, the study found. "Participants with high UPF intake had greater BMI, higher smoking rates, and increased prevalence of comorbidities like diabetes, hypertension, and dyslipidemia and were less likely to exercise regularly," the study said. “Experimental studies have shown that artificial sweeteners may trigger the transmission of particular signalling molecules in the brain that are important for mood,” the authors continued. Professor Andrew Chan, chief of the clinical and translational epidemiology unit at Massachusetts General Hospital and co-author of the research, said: “The strength of our study is that we were able to assess diet several years before the onset of depression,” according to The Guardian. “This minimises the likelihood that our findings are simply due to individuals with depression being more likely to choose ultra-processed foods.” In a 2022 study, researchers linked ultra-processed food and cognitive decline. CNN reported that the study found eating those foods may affect parts of the brain that control executive function — such as the ability to process information and make decisions. The research also found that men and women who ate the most ultraprocessed foods had a cognitive decline rate 28 per cent faster than those who did not eat those foods. They also had a 25 per cent faster decline rate of their executive functions than their peers who did not eat ultraprocessed foods. What are the symptoms of depression? According to the Cleveland Clinic, some of the symptoms of depression include: Feeling very sad, hopeless or worried. Not enjoying things that used to bring joy. Being easily irritated or frustrated. Eating too much or too little — which may result in weight gain or weight loss. Trouble sleeping (insomnia) or sleeping too much (hypersomnia). Having low energy or fatigue. Having a difficult time concentrating, making decisions or remembering things. Experiencing physical issues like headache, stomachache or sexual dysfunction. Having thoughts of self-harm or suicide. Read More Yoghurt could be the cure for bad garlic breath, study finds Study finds link between ultra-processed food and cognitive decline

What if bringing nature back to our gray cities could help us contain urban flooding?

The phone has been ringing nonstop for a year. Linda Prine, a New York doctor, repeats her advice on a loop: "Make sure you're drinking plenty of fluids;" "Take some ibuprofen...

A sale of artworks belonging to French actor Gerard Depardieu brought in some four million euros, Paris auction...

TL;DR: Need a new laptop, but don't want to pay full price? Snag a refurbished

South Korea’s government has formally endorsed the safety of Japanese plans to release treated wastewater from the Fukushima nuclear power plant into the sea as it tries to calm people’s fears about food contamination

Aiden McCarthy currently splits his time between his maternal grandparents, paternal grandmother as well as his aunt and uncle

If you have an old Gmail account you haven’t logged into in a while, you

Mark Zuckerberg joined MIT research scientist Lex Fridman on the Lex Fridman Podcast to speak

Joshua Kamei, a freelance New York-based womenswear designer, was terrified the first time he stopped a woman on the street to ask, “Could you tell me more about your look?” It was just after people started to emerge from Covid lockdowns and he thought it was time to move his longtime passion of photographing New York City’s most stylish ladies to video. “It picked up,” he tells Refinery29. “And because of the number of views, I just kept doing it.”

As a video game console ages, it's not unusual for its manufacturer to replace it

Style icon Iris Apfel has celebrated turning 102 years old in true “Barbiecore” fashion. Apfel reached the milestone age on Wednesday 29 August. In honour of her birthday, the fashion designer shared a pink-filled photo of herself to Instagram, with Kool & The Gang’s "Celebration” playing in the background. “102 today… who would’ve thought!!” she captioned the post, which featured animated pink balloons flying over her head. In the image, Apfel posed in her eccentric New York City apartment, complete with a white porcelain dog statue and a gold accent table. She was dressed in head-to-toe pink, along with her signature oversized, black round eyeglasses. Apfel wore a large, baby pink cape à la fellow icon André Leon Talley, and layered, chunky necklaces and bangles. She finished the look with salmon-coloured trousers, floral socks, and hot pink ballet flats with a bow. In the comments, many fans and famous friends rushed to wish the 102-year-old interior designer a happy birthday. “HBD, Iris!!!” wrote none other than the official Instagram account for Barbie. “You make 102 look fabulous!” said one fan. Another follower commented: “As beautiful as ever!” “Forever an icon,” a third person said, while someone else wrote: “What an achievement!” On Tuesday, Apfel also celebrated her birthday with an intimate dinner at Tutto il Giorno in the Hamptons, New York, where she was joined by designer Donna Karan, model Christie Brinkley, and Brinkley’s daughter, Alexa Ray Joel. The model shared a series of photos and videos with the fashion legend to Instagram in honour of her birthday. “Happy Birthday to Iris! She’s 102 and she’s got more style than me and you!” Brinkley captioned her poem-like birthday tribute. “She’s the queen of fashion who gets better every year, and today’s her birthday, did you hear? She’s got her trademark glasses and a wardrobe of fun and we wish her every happiness under the sun. “She’s smart and savvy and extremely witty and she wants everyone to know that individuality is always pretty, that we should all be ourselves, one of a kind,” Brinkley wrote. “Good advice like that’s hard to find. So thank you Iris for all you do, to say to people, ‘You do you!’ (Like you do so well!). Happy Birthday Iris! We LOVE YOU!” Apfel was born in 1921 in Queens, New York, to a father whose family owned a glass and mirror business, and a mother who owned a fashion boutique. Along with her late husband, Carl Apfel, she launched the textile firm Old World Weavers in 1950, which ran until they retired in 1992. Throughout her career, she took on restoration projects in the White House for nine US presidents. In 2005, she showcased her large collection of clothing and accessories in an exhibit at the Metropolitan Museum of Art’s Costume Institute, titled “Rara Avis (Rare Bird): The Irreverent Iris Apfel”. Her decades-long career in fashion and design became the subject of a 2015 documentary, simply called Iris. In 2019, she signed a modelling contract with global agency IMG at age 97. In an interview with Today following her 100th birthday, Apfel spoke candidly about her age and revealed why she’ll never retire. “Oh, I love to work. It’s fun because I enjoy it,” she said. “And then I can help people. I can give employment. People tell me I inspire them. So many good things come out of it.” “I think retiring at any age is a fate worse than death,” she continued. “Just because a number comes up doesn’t mean you have to stop.” Despite turning 100 at the time, Apfel explained that she didn’t see her age as a reason to “change” her lifestyle or career “overnight”. “I didn’t change overnight because the number changed,” she said. “I want to keep on working and doing different projects.” Instead, her motto at work is to “just do what [she]” feels and to do what she feels in her heart, rather than “verbalising” it. “I just feel it. If it feels right here,” she said, pointing at her heart. Read More 100-year-old fashion icon Iris Apfel reveals why she’ll never retire: ‘A fate worse than death’ Style icon Iris Apfel signs modelling contract with IMG, aged 97 Social media's 70-up 'grandfluencers' debunking aging myths Staggering environmental advantages of buying second-hand clothes revealed Why do we crave brand new clothes and how can we resist the urge to buy them? Chanel is opening a beauty-themed pop-up ‘diner’ with no burgers or French fries