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Shaquille O’Neal has spoken candidly about his fitness and health goals while opening up about his 55-pound weight loss. The former NBA star, 51, discussed his recent weight loss, and his “crazy goals” for himself, during an interview with Entertainment Tonight, where he revealed that he decided to change his lifestyle after realising he couldn’t “walk up the stairs”. “I was getting chubby and couldn’t even walk up the stairs. I didn’t like the way I looked in the mirror,” he explained. “I was like, ‘I’m gonna lose 20’ and then I was trying to lose 20.” According to O’Neal, who weighed 406 pounds at the start of his journey, he began by exercising, with the Los Angeles Lakers legend then changing his eating habits as well. He told the outlet that his goal is now to be “between 315 and 330 [pounds],” which he said is what he weighed when he helped lead the Miami Heat to their first NBA title in franchise history in 2006. In addition to losing more weight, the basketball star, who is 7ft 1in, also wants to achieve an “eight pack,” although he joked that he’s halfway to his goal. “I’ve got a five-pack now so I’ve got seven more packs to go because I want to take my shirt off on Instagram,” he said. This is not the first time that O’Neal has opened up about his fitness transformation, as he told the outlet in December that he was inspired to get healthy after a friend called him “fat”. “I got a couple people involved - it’s all about eating right. I got some blood work done, a friend of mine called me and said: ‘You’re fat,’ and she gave me this guy’s name, and he did some blood work, and you know, ‘cause I was the athlete - I wasn’t a salad eater. I won’t pay attention to any of that. I don’t care about none of that,” he recalled at the time. According to O’Neal, he also hadn’t known the difference between “a carb and a protein”. “At 50 years old I never knew. So, he was saying you can’t do this, you can’t do that, more vegetables, my iron’s low. And once I just started changing those certain things, it dropped,” he said. Read More Shaquille O’Neal says he follows ‘respectable nepotism’ philosophy when it comes to his children Shaquille O’Neal surprises family by paying for their washer and dryer at Home Depot

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A ceremony notorious for its shocking on-stage moments and outrageous red carpet looks, the MTV Video Music Awards, otherwise known as the VMAs, will take place on Sunday 30 August. But, due to the ongoing coronavirus pandemic, this year will be unlike any other. The event, which celebrates the best music videos of the year, was originally set to air live from Barclays Centre in Brooklyn, but those plans have since been scrapped. Instead, the show will consist of various live outdoor performances across New York City from artists including Ariana Grande and Miley Cyrus, which will all be streamed online and presented by Scream Queens and Hustlers star Keke Palmer. While little else is known about the details of the ceremony, one thing viewers can be sure of is that there will be plenty of show-stopping looks to enjoy. According to direct messages shared by fans on Twitter, the VMAs is planning on having a formal red carpet of some kind, but in what capacity it will take place is uncertain. Since the first ceremony in 1984, the VMAs has delivered some iconic outfits aplenty, ranging from the truly show-stopping to the downright bizarre. Over the years, we have seen Lady Gaga arrive in a dress made out of meat, Katy Perry pay homage to Britney Spears and Justin Timberlake’s double denim moment, and Lil’ Kim wear one of the most famous body-baring jumpsuits of all time. Click through the gallery above to take a look back through the most memorable and iconic looks to have ever graced the VMAs red carpet. Read More Fashion experts pick the essentials you need for your staycation