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Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

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HELSINKI & CHICAGO--(BUSINESS WIRE)--May 23, 2023--

After her shock exit from the industry during the pandemic, model Halima Aden says she is returning to fashion to “inspire” the world.

A woman can barely use her hands and says her confidence has suffered after developing a suspected allergy to nail products. Lisa Dewey, 36, had been getting her nails done regularly for years without issue. But in February a set of gel nails became inflamed and started peeling away from the nail bed. At the time it was put down to a bacterial infection, and Lisa she was given a steroid cream and antibiotics to fight it. But after deciding to get a set of acrylic nails put on last month, the mum-of-two found she was hurting again. Once more, her nails became “very aggravated” and she could barely move her hands due to the pain. The NHS cleaner struggled to wash her daughter’s hair, do up a seatbelt, hold a pen and wash up. Now, despite years of nail treatments with no issues, she can never again have gel or acrylic nails, and believes it’s an allergy. Lisa, from Pattishall, Northants., said: “I’ve been getting my nails done all my life for acrylics or gels. “So when it first happened after a set of gels in February, I thought it was a bacterial infection. “My nail bed even started going purple and I worried I would lose the whole finger. “When I had them done again recently - this time acrylics - the same thing happened. “Now my skin is like paper tearing away from my fingers and I can barely move my hands from the pain. “It has knocked my confidence so much too - it’s so embarrassing and I’m always hiding my hands away.” Lisa, a mum of two girls aged three and 12, first noticed a reaction after getting gel nails applied in February. Despite getting the same treatment she had been having for years, within a matter of days her nails had began peeling up from the nail bed. One even went PURPLE - while the others became itchy and extremely sore. She never suspected her manicure could be the problem - and doctors prescribed her a round of antibiotics for what seemed to be an infection. Lisa said: “It happened suddenly - I feared I might even lose a finger when it went purple around the nail. “I feared it might be starved of oxygen - but it ended up being something completely different.” After having the gels removed and taking a break from nail products, she thought it was over. But after getting a set of acrylic nails put on again in April, the problem reared its head once more. But not only did her fingernails begin to lift again, but the skin around her nails became “like paper”. She has recently been prescribed a different round of medication to treat her. Lisa explained that being a mum to a young daughter poses issues. Her hand and nail pain makes everyday tasks tough and she is constantly having to ask for help from husband Lee, 45. She said: “Washing my daughter’s hair is hard because you have to bend your fingers. “Even strapping her in the car - if I catch my finger on the belt, I jolt from the pain because the skin is raw. “It gets so aggravated but wearing gloves doesn’t even help because sweaty hands aggravate it too. “Anything scented or fragranced makes it worse - I can’t put a conditioning treatment or mousse in my hair. Now Lisa has vowed to stay away from nail products for good - and warned others. She added: “People can get their nails done for years with no issues until one day it hits them. “I am going on holiday in August and I was booked to get my hands and toes done. Now I’m not getting them done. “This has knocked my confidence so much - I don’t normally care what people think of me, but now I hide my hands away. “It’s just embarrassing to have hands like this - there’s a coronation party this week, and if my hands aren’t better, I won’t be going. “I just want to do my bit in trying to get the word out that things might not be as good as they seem.” Read More Experts warn of ‘life-long’ effects of nail gel polish Fit and healthy father diagnosed with stage 4 bowel cancer reveals first warning sign Four bowel cancer symptoms that can show two years before diagnosis Mother left ‘looking like Freddy Krueger’ reveals first skin cancer warning sign Mum put on life support after infected finger led to ‘devastating’ diagnosis Age-defying pensioner shares two simple secrets to her youthful appearance

Spain's elBulli, repeatedly voted the world's best restaurant before it closed over a decade ago, is set to reopen as a museum dedicated to...