Brits have revealed the advice they would give their younger selves – including investing in property as early as possible, taking more photos and not being afraid of rejection when asking someone out. A survey of 2,000 adults found 58 per cent would love nothing more than to give the younger version of themselves some good tips. Those surveyed said they would look after their physical health more, avoid wasting their time on negative people and learn from their mistakes. The top 20 list also included recommendations to save 10 per cent of your wages every month, spend more time with your parents and celebrate the little wins. But while 67 per cent would offer financial words of wisdom, 82 per cent felt positive knowing every decision they’ve made has led them to the point where they are now. And the same percentage (82 per cent) wanted to live their life with no regrets. AXA UK commissioned the study as part of its ‘Future You will thank you’ campaign which looks at how our future selves will thank us for the good choices we make today and reveals the decisions people are most thankful for. Scarlette Douglas, former A Place in The Sun host and I’m A Celebrity contestant, is taking part in the campaign discussing the forks in the road which led her to a career in television. She has contributed to an eBook revealing more of these insights from celebrities and the public. Scarlette said: “I had been performing in musicals for eight years when I made what I feel was a great decision at that point in my life, which was to move away from theatre and pursue a different career in television presenting. “I finished my last musical in 2014 and in 2015 I landed an amazing job as a presenter for A Place in The Sun – I had my first presenting role on a Channel 4 show. “I’ve now been in television for eight years and if I didn’t take a leap of faith and make that decision to leave musical theatre and pursue television, I would never be where I am now.” The study also found buying a house as soon as possible, getting married and heading off abroad were some of the things people are most grateful to their young self for. But when it came to regrets, 39 per cent had at least one big one in their life. Of those, 56 per cent said these were romantically linked, while 35 per cent had health-related regrets. Others spoke about how they wish they got to know parents and loved ones better before they passed away. Although 27 per cent had learnt from some of the regrets their parents had experienced. Architect and TV presenter George Clarke is also involved with the campaign and spoke about his first home. He said: “When I bought my first ‘grown-up’ house it was a wreck and definitely a building project. “We had to live in it while we did the work bit by bit over the course of three years – it was a major project and at the time we didn’t have a lot of money, so it was work, earn, do building work... repeat. “It was a major refurbishment and what made it even harder was our child was born during the build too. All of it was a big risk, especially a financial one. “The house looked amazing when we completed it, and although we loved it the financial pressure and the length of the build took its toll and we made the decision to sell. “We were very lucky with the sale and we were able to buy another house just a few hundred yards from the one we’d sold – that project began the journey of setting ourselves up for life.” The research also revealed that dropping a phone down the toilet, having to pay hefty vet bills and having their home flooded were the situations where people regretted not getting insurance. There was a desire among those surveyed, by OnePoll, to say yes more often, with people wanting to experience new travel and holiday destinations (46 per cent), new social activities and plans (35 per cent) and new friendships (34 per cent). Jason Fox, TV broadcaster, former UK Special Forces soldier and Royal Marines Commando, is also taking part in the initiative. He said: “When I left the marines after 20 years of service, I suffered from PTSD and had to learn to look after my mental health. “I realised I could also be useful in the civil world, by showing others that mental wellbeing is a strength, not a weakness. “When I was able to, the best decision I made was to invest in my mental health initiative and organisation ‘Rock 2 Recovery’ to support others in similar situations.” Tara Foley, AXA UK’s CEO, said: “Every decision we make impacts our future, from the biggest life choices to the smallest. “The findings show most people are pretty happy with the majority of decisions they’ve made, but they wouldn’t be averse to going back and giving their younger self a bit of guidance to influence how things turned out further down the line. “It’s encouraging that so many people say they aren’t living their life with regrets and it’s good to see a real desire to experience new things and push the boundaries, such as visiting far-flung places or trying new activities. “Making sure you’re always covered for every eventuality – whether it’s car, home, business or health insurance – means you can take on whatever life throws at you without worrying about unforeseen consequences or unexpected financial challenges.” Top 10 pieces of advice many people wish they could tell their younger self: 1) Be more confident 2) Try not to care what other people think 3) Don’t let opportunities pass you by 4) Look after your physical health more 5) Don’t waste time with negative people 6) Learn from your mistakes 7) Save 10 per cent of your wages every month 8) Eat healthily as it will pay dividends down the line 9) Go on all the holidays you can 10) Invest in property as early as you can 11) Don’t just settle for things 12) Just relax and enjoy the ride 13) Look after your mental health better 14) Spend more time with your parents 15) Celebrate the little wins 16) Take more risks 17) Don’t be afraid of rejection when asking someone out 18) Always be there for your mates 19) Take more photos 20) Be disciplined with your time Read More Brits are so fed up with emails that retail giants now send reminder letters Adults are eager to explore the world alone over the next three years, study finds Study finds more people are moving into high flood zones, increasing risk of water disasters Chris Hemsworth shares big life changes after ‘shocking’ health warning How to get rid of bedbugs: Signs and symptoms amid threat of UK invasion I have felt the shame of infertility – it’s why I started a club for women like me

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Dua Lipa said she “bonded” with Donatella Versace over their “shared love of this time of year” as she revealed the clothing in their fashion collaboration. The chart-topping 27-year-old singer, who co-hosted the Met Gala this month, co-designed the La Vacanza women’s collection with Versace. The fashion house said this was the first time it had “opened up the design process to a collaborator in this way” as the designs debuted at a show in Cannes, France, on Tuesday. Lipa and the Italian fashion designer’s clothing includes evening gowns, bikinis and beachwear alongside accessories such as bags and boots in laminated metallic leather and jewellery featuring butterflies and ladybugs. Butterfly and ladybug prints previously featured in the Versace Spring-Summer 1995 collection. Lipa said: “Donatella and I bonded over our shared love of this time of year while making this collection. “Digging through the archives we discovered we were drawn to a lot of the same references which was such an inspiring and fulfilling process. “La Vacanza (or The Vacation in English) ranges from metallic miniskirts and sexy bikinis, to butterfly rings and printed pieces inspired by the Versace SS ’95 collection. “There’s always an occasion to wear Versace, and I know I’ll be spending my days (and nights!) in La Vacanza all summer long.” Versace said the collection “celebrates the very best” of the summer with “gorgeous colours, fun prints, and light silhouettes”. She added: “Dua loves fashion, I love music — we are the perfect duo. “We had such a good time designing this collection together. We felt like we were on vacation and that is exactly the spirit we want people to feel when they wear our clothes.” Versace’s brother Gianni opened the brand’s first boutique in 1978, and following his murder in 1997 Donatella took over the house’s reins. She also described Lipa, who had worked as a model before her record deal, on Instagram as both a “superdesigner” and “Versace supermodel” and said the singer’s “passion and vision” inspired her during the creative process. Versace added: “I love you more than you can imagine.” Born in London to Kosovan-Albanian parents, Lipa has had three UK number ones including New Rules, One Kiss with Calvin Harris and Cold Heart with Sir Elton John. She is also set to release the track Dance The Night on Friday to accompany Barbie’s film soundtrack. Lipa is also starring as a mermaid in the upcoming live-action film alongside Margot Robbie as Barbie and Ryan Gosling as Ken.

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A study has shown that millions of women and girls experience debilitating periods, that even cause mental health problems. A survey of 3,000 women and girls in the UK aged 16 to 40 for the Wellbeing of Women charity found that 86 per cent had had mental health problems, such as depression, anxiety and mood changes, in relation to their period, Meanwhile, of those surveyed, 96 per cent had experienced period pain, with 59 per cent saying their pain was severe. 91 per cent had experienced heavy periods, with 49 per cent saying their bleeding was severe. Even though these are common symptoms in women and girls with gynaecological conditions such as endometriosis, adenomyosis, fibroids and polycystic ovary syndrome, the report found that 51 per cent of respondents felt their healthcare professional had failed to take their problems seriously, and 82 per cent said they needed better access to accurate information on period problems. A further one-third never seek medical help, and more than half say their symptoms are not taken seriously, despite other symptoms including pain, heavy bleeding and irregular cycles. Prof Dame Lesley Regan, the chair of Wellbeing of Women, said: “It’s simply unacceptable that anyone is expected to suffer with period symptoms that disrupt their lives, including taking time off school, work, or their caring responsibilities, all of which may result in avoidable mental health problems. “Periods should not affect women’s lives in this way. If they do, it can be a sign of a gynaecological condition that requires attention and ongoing support – not dismissal.” Wellbeing of Women has launched its “Just a Period” campaign, which Regan said aims to address “the many years of medical bias, neglect and stigma in women’s health”. This includes tips on how to get the most out of seeing your GP and what women should do if they feel they have been dismissed by health professionals. Responding to the findings, Dr Ranee Thakar, the president of the Royal College of Obstetricians and Gynaecologists, said: “All too often women are living with debilitating symptoms, waiting to receive support or treatment for far longer than they should. “Access to high-quality information and support about periods, gynaecological conditions and their symptoms is vital to ensuring that women and girls get the help that they need at the right time.” Caroline Nokes, the Conservative MP and chair of the women and equalities committee, which is conducting an inquiry into reproductive and gynaecological health, said: “There is a terrible phrase: ‘Well, it’s just a period, why are you making a fuss about that? Can’t you just get on with it?’ Yet many women and girls are experiencing horrendous period symptoms and gynaecological conditions. Endometriosis alone affects 1.5 million women in the UK and costs the economy £8.2bn. Now is the time for change.” Anneliese Dodds, the shadow secretary of state for women and equalities, said: “Over the past few years, we have opened up the conversation around the menopause, and now we need to see this change with periods as well.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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In 1973, the US Supreme Court ruled that the decision to terminate a pregnancy was up to the individual, not the government. Roe V Wade became a landmark decision for abortion rights in America, enshrining a layer of legal protection for women. But in 2022, that law was reversed, allowing individual states to create their own laws in relation to abortion. One year on from the decision to overturn Roe V Wade, The Independent looks at the current abortion rights situation in the United States of America.

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