In a recent court filing, Angelina Jolie’s attorneys have accused her ex Brad Pitt of wasting the 'company’s assets', which they said he used for 'vanity projects'

Sleep matters at the best of times, but when you’re growing new life, getting a good night’s rest is incredibly important. But, pregnancy and sleep do not often go hand in hand. “Many people experience changes in their sleep patterns and quality during pregnancy,” says Dr Chun Tang, medical director and GP at Pall Mall Medical in Manchester. “Hormonal fluctuations, physical discomfort, frequent urination and anxiety can contribute to sleep disturbances. Some people may find it more challenging to fall asleep or stay asleep throughout the night, leading to altered sleep-wake cycles and a disrupted circadian rhythm.” Your circadian rhythm will change “During pregnancy, the circadian rhythm, which is the internal biological clock that regulates various physiological processes, undergoes certain changes,” says Tang. “Things like hormonal changes, sleep disruptions, changes in activity and energy levels and increased sensitivity to light, can affect your circadian rhythm.” Warmer body temperature “During pregnancy, basal body temperature (the body’s resting temperature) tends to be slightly elevated, due to hormonal changes, particularly increased levels of progesterone,” he explains. “This can result in a feeling of warmth or increased body heat. Higher basal body temperature can make it uncomfortable to sleep, especially in combination with external factors, like warm weather or a warm sleeping environment.” Some people may also experience night sweats, particularly during the later stages of pregnancy, Tang notes. “Night sweats are episodes of excessive sweating during sleep, which can lead to discomfort, disrupted sleep, and difficulty falling back asleep. Hormonal fluctuations and increased blood flow during pregnancy can contribute to these. “Hormonal changes during pregnancy can also trigger hot flushes, sudden feelings of intense heat and sweating that typically affect the face, neck, and chest. Hot flushes can occur during the day or at night, affecting sleep. But if you have a persistent fever or feel unwell, you should consult your GP,” he says. Vivid dreams “There have been numerous reports of people having more vivid dreams during pregnancy. Hormones, increased emotional sensitivity, and changes in sleep patterns can contribute to the intensity and frequency of dreams,” says Tang. “Pregnancy often brings about a range of emotional and psychological changes. Heightened emotions, anxiety, excitement, and anticipation can influence the content and intensity of dreams. Dreams may reflect the concerns, hopes, and fears associated with pregnancy and impending motherhood. “If vivid dreams are causing distress or affecting sleep quality, practising good sleep hygiene and relaxation techniques before bed may help promote better sleep. Maintaining a comfortable sleep environment, establishing a regular sleep routine, managing stress levels, and seeking support from healthcare providers can also be beneficial,” he adds. Physical discomfort Getting bigger may not be comfortable, particularly in the later months. As the pregnancy progresses, physical discomfort and increased fatigue may affect activity levels. Some people may experience increased daytime sleepiness, while others may find it harder to engage in physical activities, due to the changes associated with pregnancy. “The third trimester can present more pronounced sleep challenges, due to the changes and preparation for labour. Some common sleep difficulties during this trimester include discomfort and difficulty finding a comfortable position, frequent urination, heartburn or reflux, and restless leg syndrome,” Tang says. What can help? Yoga can be beneficial, suggests Tang: “Prenatal yoga is specifically designed to support the physical and emotional wellbeing of expectant mothers throughout their pregnancy. It involves gentle stretching, deep breathing exercises, mindfulness practices and relaxation techniques tailored to the needs and safety considerations of pregnancy. “These practices can be valuable for managing anxiety, promoting better sleep, and fostering a sense of calm and balance during pregnancy.”

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Yet another social media challenge has resulted in the tragic death of a young person, with the company behind by the viral ‘One Chip Challenge’ now confirming it is taking its product off US shelves. Harris Walobah, 14, told a school nurse last week that he had bad stomach ache after eating the chip given to him by a classmate – according to his mother Lois, who shared details of the incident with NBC10 Boston. In a description on its website, manufacturer Paqui states the chip – which comes in a coffin-shaped box – is seasoned with the Carolina Reaper and Naga Viper peppers, with the former holding the Guinness World Record for the hottest pepper at an average of 1.5 million Scoville heat units (SHU) and up to 2.2 million SHU. After going home, Harris reported feeling better, but his brother yelled at 4:30pm that his sibling had passed out, with Harris taken to a nearby hospital where he was pronounced dead. The family of the Massachusetts teenager claim he died from “complications” caused by the viral ‘One Chip Challenge’, though a post-mortem is yet to be carried out. A GoFundMe set up to help the family with funeral expenses stands at more than $34,000 at the time of writing. On the fundraiser, Harris’s cousin Tashia Roberts describes her relative as an “intelligent, quirky and incredibly talented young man” who “loved video games and playing basketball”. Now, Paqui have updated their page on this year’s challenge to stress: “The Paqui One Chip Challenge is intended for adults only, with clear and prominent labelling highlighting the chip is not intended for children or anyone sensitive to spicy foods or who has food allergies, is pregnant or has underlying health conditions.” They continued: “We have seen an increase in teens and other individuals not heeding these warnings. “As a result, while the product continues to adhere to food safety standards, out of an abundance of caution, we are actively working with our retailers to remove the product from shelves.” Meanwhile people who have already purchased the single-serve One Chip Challenge product can call a helpline for refunds. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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