As a very casual drinker but a huge fan of hosting dinner parties, I hadn’t really thought much about the varietals of wine as a younger adult (I usually selected the second cheapest wine option for gatherings) — but I’ve started to change my tune as I’ve gotten older and more refined (like aged wine, you may say). A person of a certain age might want to learn some basic knowledge of glassware and how to properly serve and drink wine, and for me, at 38, that time is now.

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The UK’s first menopause education programme is in the works. Those behind the National Menopause Education and Support Programme said they hope it will give women reaching menopausal age a better understanding of changes happening in their bodies, as well as peer support from others going through a similar experience. Across a number of weeks, those taking part will be given independent, up-to-date and evidence-based menopause education, including symptoms and treatments, in a course delivered by trained healthcare professionals. Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect Professor Joyce Harper The course, designed by experts at University College London (UCL) and leading women’s health charities, has been inspired by those offered by the National Childbirth Trust (NCT) during pregnancy. Work on developing the programme will begin at UCL in September and those behind it hope it is something which companies can offer to employees. Research published earlier this year by Professor Joyce Harper, who is leading the programme, has suggested that of the 829 postmenopausal women questioned, 90% were not taught about the menopause at school and 60% only started looking for information about it when they began to have symptoms. Harper, a professor in the Institute for Women’s Health at UCL, said they want to help women access the information they need “to manage the changes they experience in this part of their life, in the best way possible”. She said: “Research has shown that women are currently poorly educated about the menopause and often go into it not understanding what to expect. “Some menopausal symptoms can cause psychological issues and women may mistake their symptoms for mental health issues or other concerning causes, and this can have a negative effect on their wellbeing.” Harper said they want to “keep the price of the programme low to make it accessible to everyone” and plan to work with firms so they can make it available to employees. The programme is in partnership with the charities Wellbeing of Women and Sophia Forum, and is supported by the Royal College of Obstetricians and Gynaecologists and British Menopause Society. We hope this work will empower a generation of women to understand the changes to their bodies during menopause Janet Lindsay Janet Lindsay, chief executive of Wellbeing of Women, said: “Every woman deserves access to high-quality information and menopause support, yet as research from Professor Harper shows, too many women haven’t been given the knowledge they desperately need and deserve. “We hope this work will empower a generation of women to understand the changes to their bodies during menopause and access help to manage their symptoms.” Here are the key things to know about menopause. What is it? According to the NHS, menopause is when a woman’s period stops due to lower hormone levels. This usually occurs between the ages of 45 and 55, but it can begin earlier in life. Menopause can happen naturally or because of the removal of the uterus or ovaries, chemotherapy, or due to genetics. But sometimes there’s no real explanation. What are the symptoms? Menopause affects women in different ways. You could have some symptoms, none, or experience them months or years before your period actually stops – this is known as perimenopause. According to the NHS, common mental health symptoms include changes to your mood, low self-esteem and brain fog. Physical symptoms could include hot flushes, insomnia, heart palpitations, migraines, muscle and joint pains, weight fluctuation, dry and itchy skin, reduced sex drive, vaginal dryness and pain, and repetitive urinary tract infections (UTIs). Symptoms can last for months or years, and change or develop over time. What can you do about it? The NHS recommends seeing a GP or nurse if you think you have perimenopause or menopause symptoms, or a pharmacist for advice about treatments and things you can do to help. Positive lifestyle changes such as getting plenty of rest, eating a healthy diet and exercising can help with perimenopause and menopause symptoms. The primary medicine treatment is hormone replacement therapy (HRT), which can help ease symptoms and is prescribed by a doctor. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How to create the mermaid eyes beauty look that’s trending on TikTok How to force bulbs to flower at Christmas How do you choose the best sports bra for you? Experts explain what to look for

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Anti-abortion activist Lauren Handy was convicted of illegally blocking a reproductive health clinic in Washington, DC after she kept five foetuses in her home. Handy and five other defendants were accused of violating the Freedom of Access to Clinic Entrances Act (FACE Act) — which prohibits intimidation or obstruction of someone seeking reproductive health services — when they blocked access to the Washington Surgi-Clinic in October 2020 using chains and ropes, according to a Justice Department release. A US District Court jury in DC found Handy and four co-defendants —John Hinshaw, Heather Idoni, William Goodman, Herb Geraghty — guilty on all counts. Each defendant was convicted of a felony conspiracy against rights and a FACE Act offence, the release stated, specifying that each face up to a maximum of 11 years in prison and a fine of up to $350,000. The Washington Post noted that a second group of defendants involved in the same blockade have a trial that is set to begin next week. The Justice Department wrote that Handy, Hinshaw, Idoni, Goodman, and Geraghty engaged in the conspiracy when they came from all over the country to Washington, DC “to meet with Handy and participate in a clinic blockade that was directed by Handy and was broadcast on Facebook.” Prosecutors said that Handy called the clinic while under the guise of a prospective patient to book an appointment to figure out when the clinic performed abortions — in order to plan when she and others could arrive to stop patients from getting inside. The Justice Department wrote that Handy, Hinshaw, Idoni, and Goodman “forcefully entered the clinic and set about blockading two clinic doors using their bodies, furniture, chains and ropes.” That’s when they began livestreaming their blockade. In terms of violating the FACE Act, the Justice Department wrote that the defendants used “physical obstruction to injure, intimidate and interfere” with the clinic’s employees as well as a patient who was seeking reproductive health services. “They planned their crime carefully, to take over that clinic, block access to reproductive services and interfere with others’ rights,” Assistant US Attorney John Crabb said last week. “The idea of deliberately breaking the law, to them, was sexy.” The group responsible for the blockade were reportedly members of Progressive Anti-Abortion Uprising (PAAU); Handy is the director of activism. The group’s website says its mission is to “achieve socio-political justice for the preborn by mobilizing anti-abortion activists for direct action and opposing elective abortion through a progressive lens.” PAAU wrote on X in the wake of the verdict: “This is a gross miscarriage of justice, and while this is painful for all of those who understand that the unborn have a right to be Rescued, this is not the end!” The group added, “Rescue CANNOT and will not be stopped. This case was an effort by the US government to isolate and intimidate Rescuers and anti abortion people into believing they will face significant jail time for living in alignment with their pro-life values.” The case was brought against Handy and the other defendants in February 2022; one month later, police found five fetuses in a house in Southeast Washington where she was staying. Metropolitan Police Department spokesperson said at the time that officers were investigating a tip regarding “potential bio-hazard material” at a property in Capitol Hill, adding later that they located “five fetuses inside a residence at the location.” Shortly after that news broke, PAAU held a press conference announcing that Handy had 115 more foetuses that she helped baptise and bury in a private cemetery. Handy said at the press conference, “During the five days they were under my stewardship, the 115 victims of abortion violence were given funeral mass for unbaptised children and 110… were given a proper burial in a private cemetery.” Read More Everything we know about Lauren Handy, anti-abortion activist who says she ‘blessed and buried’ 110 foetuses Anti-abortion activists, including one who kept fetuses, convicted of illegally blocking DC clinic Abortion rights protests planned across Poland after death of pregnant woman

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