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Holidays are great – but travelling can take its toll on your body and mind, particularly when flying long distances. “When you consider that pressure, temperature and oxygen levels fluctuate in the aircraft, add in the fact that humidity levels are lower than sea level – it’s not surprising flying can upset some of your body’s normal functions,” says Dr Chun Tang, medical director and GP at Pall Mall Medical. “Not forgetting, most people feel varying degrees of stress before take-off too.” So, if your summer holiday is set to include a hefty flight, what are some of the key things to think about when it comes to health and wellbeing? Dehydration “Airplanes can dehydrate you because half of the air circulating in the cabin comes from the outside, and when you’re at a higher altitude there is hardly any moisture in the air,” says Tang. If you want to help mitigate the impact of dehydration while flying, consider what you eat and drink both before and during. “Eat something light, like a salad and fruit. Avoid salty fast food, especially before flying, as this can cause bloating and dehydration,” suggests Tang. “Many people like to have an alcoholic drink in the departure lounge prior to flying, but you are just dehydrating yourself further. Avoid coffee too and stick to fresh juices and water. “After you’ve flown, tempting as it is to go and get an alcoholic beverage, keep drinking water to restore hydration.” Germs Tang explains: “When you fly, you’re exposed to more germs because you’re near others – that’s why it’s common to catch a cold or sniffle following a flight. Your tray table, seatbelt and other surfaces that are frequently touched will also be covered with germs. “Carry a small bottle of hand sanitiser and cleaning wipes with you,” he suggests, “and wash your hands frequently during travel.” Sleep Jet-lag is a pain and can easily ruin the start and end of a trip. So, how can you mitigate its impacts and keep your sleep cycle solid? “Exposure to light is incredibly important for regulating your body clock. When it’s dark outside, you’re more likely to fall asleep,” says Tang. “If you’re travelling west to the USA or South America, for example, you should seek light in the evening time. If you’re headed east, then you want to restrict light exposure if you’re arriving at night-time and seek it out in the morning. “Studies show that blue light from your smartphone or tablet can keep you awake, so avoid these when you’re trying to get some sleep,” he adds. Ears Tang says another possible “side-effect of flying can be stress on your ears due to pressure changes in the cabin”. This is why it’s often advised that people avoid flying if they have an ear infection, for example.“When the outside pressure changes quickly during take-off and landing, you may feel your ears pop. Sometimes this imbalance can cause motion sickness because your brain is receiving conflicting messages,” says Tang. “Try swallowing or yawning to open the eustachian tubes [which connect the middle ear and throat] during take-off and landing.” Circulation Deep vein thrombosis (DVT) is a very real concern for many people when flying. These blood clots, which usually affect the legs, can be extremely serious. “One of the most common causes of DVT is prolonged periods of inactivity when travelling long distances,” says Professor Mark Whiteley, leading venous surgeon and founder of The Whiteley Clinic. “When people significantly reduce the activity in their legs, the blood flow becomes very sluggish in the deep veins – therefore putting people at a higher risk of a clot forming. “It is important to keep as active as possible when flying by regularly stretching and going for a walk up and down the cabin aisle, at least once per hour if it is a long flight,” he adds. “I would also advise wearing properly fitted flight stockings. This speeds up the flow of blood in the veins and therefore reduces the risks of the blood clotting.” Anyone can potentially get DVT, but if you have a history of blood clots or may be at increased risk, always speak with your doctor before travelling. What if I have a pre-existing condition? “If you have pre-existing health conditions, then it’s best to check with your GP on any specific aspects of flying that may impact you,” says Tang. “You’ll also need to ensure that you have purchased adequate travel insurance that will cover you should you require any medical attention while abroad.” Another important consideration is to make sure any medication you will need is stored in your hand luggage/carry-on bag, and not in the hold (in case it goes missing). Some countries may also have restrictions on certain medications – ensure you speak with your doctor well in advance of travelling. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June Menopause and menstruation guidance launched for workplaces to support employees

U.S. Surgeon General Dr. Vivek Murthy issued an advisory Tuesday declaring what many families already

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Eva Mendes is ready to soak up her competition at the 2024 Oscars. The actress showed herself in a dress entirely made out of sponges on Monday in a recent Instagram post. The gown was covered in green, orange and blue sponges that are actually her Skura Style kitchen sponges. She became a co-owner and brand ambassador of the company back in May 2022. The sponges are one of the brand’s newer products and are meant to indicate when a user should throw it out in favour of a new sponge. The key is to wait until the black logo completely disappears. Mendes finished off the look with gold accents including a single bangle, dangle earrings and a thick chain necklace. Her hair was done in a half-up style with a gold clip securing it in addition to neon green sunglasses. To fully round out the summer vibes of the outfit, Mendes wore a bright pink lip and blush. “Oscar lewk? Met Gala,” her Instagram caption read as she teased where she might be wearing the adventurous outfit. “Is this what they mean when they say ‘clean fashion’?” she jokingly continued. Mendes said she would be updating her post based on other jokes about the sponge dress written in the comments section by her fans. “It’s very Haute Skuture,” one of the jokes read. However, most fans were too busy applauding the actress for making any outfit look good regardless of the choice of medium. “Btw you are stunning, even covered by sponges,” one fan wrote, while another said: ““BETTER SEE THIS LOOK AT THE OSCARS.: Other fans were curious where they could actually buy one of these dresses, only to be disappointed to learn it’s not for sale. “Not me one second away to compliment you on this dress and ask where it’s from just to realise it’s your product…” one comment began. “...You ship to Sweden, right?” “I think we need that print of dress in our life now,” another comment read. Mendes replied that it might become one of the newest fashion crazes. “It started out as a joke but I’m kinda vibing it now!” The Place Beyond the Pines star replied to a comment. She’s not the only one to fawn over the sponges as her longtime partner, Ryan Gosling, praised them while doing press for the Barbie movie, which is currently playing in theaters. Mendes pinned the video to her Instagram with Gosling saying, “It’s an amazing sponge!” The pair is known for supporting each other across social media as Mendes also used a sponge ad as an opportunity to promote Gosling’s movie. “Ken gives @skurastyle products a ‘Ken out of Ken,” the caption of another Instagram post reads. “Link in my bio for my kitchen kenessentials. Okay, too many Ken puns for one post. Kenenough is Kenenough. D**n! I did it aken!” The pair have been together since 2011 and have two children together, daughters named Amada Lee, seven, and Esmeralda Amada, eight. Read More Ryan Gosling’s daughters hilariously prove ‘nobody plays with Ken’ Ryan Gosling’s subtle tribute to Eva Mendes at the Barbie premiere Ryan Gosling’s daughters hilariously prove ‘nobody plays with Ken’ YouTube star MrBeast sues his food-delivery service over ‘poor quality’ items Harry Styles fans in ‘disbelief’ after spotting pop star’s new tattoo

With two of the most highly anticipated film releases happening on the same day, film lovers are gearing up for a trip to the cinema to see the double feature of Greta Gerwig's Barbie and Christopher Nolan's Oppenheimer. When people found out that the two movies were both to be released on July 21, the internet had a field day creating plenty of memes about how they are opposite to one another, with Barbie's hot pink aesthetic, compared to Oppenheimer's dark black look in the marketing and posters. Sign up to our free Indy100 weekly newsletter Now there's a new dating term that has been coined from all this, called the ‘Barbenheimer effect'. So what is the Barbenheimer Effect? Well, apparently it's a modern dating approach favouring partnerships with polar opposites. Instead of going after your usual ‘type’, you value how contrasting personality traits and lifestyles can create a stronger coupling promoting growth and self-discovery. Key pillars of the Barbenheimer Effect: Opposites Attract The 'Barbenheimer effect' highlights the captivating magnetism that occurs when two individuals with contrasting personalities, interests, or backgrounds connect. It celebrates the idea that diverse traits can complement and enrich a relationship. Empowerment and Self-Discovery The 'Barbenheimer effect' encourages individuals to embrace their uniqueness and explore relationships outside their comfort zones. It promotes personal growth, self-discovery, and the pursuit of genuine connections that transcend societal expectations. Power Couples The 'Barbenheimer effect' redefines the concept of 'power couples', emphasising that power is not solely derived from professional achievements or financial success. Instead, the power lies in the mutual exploration and education of one another’s life experiences, hobbies, and cultures to elevate your identity and become more versatile. Bye to Barbie & Ken While the idealised Barbie and Ken relationship aesthetic may seem desirable at first glance, many individuals yearn for something more authentic and fulfilling. The 'Barbenheimer' trend offers a refreshing alternative, celebrating the beauty found in the diversity of human connection. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

More than 2,000 runners will on Friday set off for the 20th edition of the Mont Blanc Ultra Trail, a hellish 170-kilometre trail run in...

Republican state legislators in Nebraska rammed through a contentious bill restricting abortion and transgender healthcare last week with the help of a sick colleague who had just gotten out of hospital. Julie Slama, a state GOP senator, confirmed on Friday that she had been receiving treatment for hyperemesis gravidarium, a serious complication of pregnancy, but made it to the statehouse in time to cast a decisive vote. Earlier that day, Nebraska Examiner reporter Paul Hammel had posted a picture of her looking “clearly ill” as colleagues from both sides of the debate stood around her to shield her from TV cameras. According to Hammel, Ms Slama cast the crucial 33rd vote that allowed the bill to overcome a months-long filibuster by progressive senators that had brought Nebraska’s unicameral legislature practically to a standstill. The bill, signed into law by governor Jim Pillen on Monday, bans abortion after 12 weeks of pregnancy, starting immediately, and all gender transition healthcare for trans people under the age of 19, starting in October. “I was hospitalised today with hyperemesis gravidarum,” Ms Slama tweeted on Friday evening. “Made it back in time to vote, and on the most divisive bill of the entire session. “Everyone put their differences aside and joined in a wall to keep my illness from the cameras. ‘Gratitude’ doesn’t even begin to cover it,” she said. In another tweet on Saturday morning, she said: “Do I like that [the photo] is out there? No. But sometimes in government, private battles end up public. I shared to address questions about my health, but also to give my colleagues credit for their kindness, especially Machaela Cavanaugh.” That last name was notable because Ms Cavanaugh, along with her progressive colleague Megan Hunt, has been one of the public faces of the 12-week filibuster that had blocked almost all legislation in this session so far. Ms Cavanaugh has described the trans healthcare ban as a stepping stone to “genocide”, telling The Independent earlier this month that it was aimed at “exterminating ‘transgender’ from existence”. Nevertheless, she was among the senators who stood in front of Ms Slama to block her from view, and later tweeted at Hammel to “delete this please”. Another Republican senator, Lou Ann Linehan, had complained that she had to miss her grandson’s preschool graduation ceremony because of the filibuster and the prolonged debate it created. Ms Hunt, who has a trans child, shot back: “If you want to see your grandson graduate from preschool, you should do that. Instead, you are here to drag out this session because you won’t come off this bill that hurts my son. You hate him more than you love your own family.” Hammel defended his decision to tweet the photo, saying: “No more public place than floor of [the] Nebraska legislature.”

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