We can all agree that the pigtailed cowgirl or the smudge-faced Joker costume is all a bit overplayed on Halloween. Are they classic? Of course. But creative? No. Each year, planning for Halloween is like preparing for a middle school dance. There’s the overly-enthusiastic people who spend months drafting ideas, buying props, and purchasing outfits until the picture in their head becomes a reality. Then there’s the not-so-thrilled ones, who dread Halloween and leave their look for the last minute. I’m the latter. Still, both groups are guilty of making one simple mistake: reproducing the same characters and costumes, only to find five or six more of the same costume at every Halloween party. While it can seem nearly impossible to think of an original and unique Halloween costume idea, it’s actually very doable. Here’s how to avoid overdone costumes this Halloween. The key is to abstain from “eleventh hour” looks - princesses, Grease-themed outfits, and even the classic Tom Cruise in Risky Business costume. It’s time to retire these iconic characters, even though they often require minimal thought, and consider something unique instead. There’s always the internal dilemma of not wanting your costume to be too obscure, or else no one will know who you are. Nobody wants to receive uncomfortable blank stares and pity nods when asked about their Halloween costume. For example, I was Violet Beauregarde from Charlie and the Chocolate Factory for Halloween last year. But because I wasn’t packing a blow-up suit underneath my blue track set, not one person guessed who I was, even though I had a blue nose and chewing gum. Depending on how much you care about people recognising your Halloween costume, there are few things to keep in mind so that you appear original on the spooky holiday. Avoiding unnecessary consumption is beneficial to both your wallet and your costume. If you begin by looking for ideas while shopping, you run the risk of purchasing pieces and props that you’ll never wear again. Steer clear of all Halloween-themed stores until you have an idea, and don’t go looking for inspiration in stores that organise their inventory based on typical Halloween characters. Run through your wardrobe. You don’t have to own eccentric clothing or accessories to use something already in your closet. An old blazer, a button-up shirt, and a pair of suspenders are all perfect for a Peaky Blinders-inspired look. Meanwhile, a flowing white dress and cream-coloured headband is the foundation for Florence Pugh’s finale outfit in Midsommar. If there’s absolutely nothing from your personal collection that could work as a Halloween costume, I suggest digging through your local thrift store to find one-of-a-kind items you wouldn’t find on the rack of every other retailer. Plus, you can always add something extra to a character or costume idea to make it more personalised. If you have a favourite film and found an item that can easily become a costume, try to incorporate elements of the movie or character into your costume so that it connects to the overarching theme without being so basic. For example, take the Barbie movie. Director Greta Gerwig’s live-action film prompted a pink fad for the summer, so it’s likely you’ll be spotting many people dressed as the Mattel doll for Halloween this year. While it’s more than fine to be dressed as everyone’s current obsession, try embodying a different version of Barbie - Weird Barbie, President Barbie, or Mermaid Barbie. This way, you can fuse easily recognisable elements of the iconic doll, like her blonde tresses or cursive “Barbie” branding, while still wearing something other than a white tank top and hot pink mini skirt. It’s okay to think outside of the box and show up in a costume that’s not automatically recognised by Halloween partygoers. It can even be a great conversation starter and you’ll feel more triumphant when someone does recognise your Halloween costume. Remeber, if model and Halloween superstar Heidi Klum can manage to shock each year with an unexpected and original look, then so can you. Read More Halloween decorations 2023: From Ghosts to Jack-O-Lanterns. Here are some idea’s for the spooky season Jellycat’s new Halloween cuddly toys have landed in time for spooky season Heidi Klum hints at her ‘really extra’ 2023 Halloween costume: ‘It’s going to be good’ 11 best kids’ Halloween outfits that will scare and delight 9 best horror stories to read this Halloween and beyond Kourtney Kardashian’s skeletons and other celebrity inspiration for Halloween

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Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something more sinister going on? And why does it always seem to happen at 4am? “We start to experience less deep sleep after around four to five hours,” says Lisa Artis, deputy CEO of The Sleep Charity, who have partnered with Simba mattresses. And once we’re in that lighter sleep faze, we wake much more easily. If you generally fall asleep around 11pm – which is a very common bedtime, 4am wake-ups are more likely. And there are many factors leading to these inconvenient stirrings. Hormones “Sleep is guided by our internal clock or circadian rhythm. One of the most significant and well-known circadian rhythms is the sleep-wake cycle,” Artis continues. “Sleep is regulated by the levels of two hormones: melatonin and cortisol, which follow a regular 24-hour pattern. Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups. “Engage in calming activities before bedtime, such as reading, listening to soothing music, or practising relaxation techniques, like deep breathing or meditation,” says Dr Mariyam H. Malik, GP at Pall Mall Medical. Equally, pop your phone down for a bit. “Blue light from electronic devices can suppress melatonin production. Try to avoid screens for at least two hours before bedtime, or use blue light filters. It is best to charge them in a separate room overnight,” Malik adds. Diet Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could lead you to have a more disturbed night’s sleep, according to Malik. Sugar and carbohydrates may have a particular impact. “A diet high in sugar and refined carbohydrates can cause blood sugar fluctuations, leading to wakefulness during the night,” she says. “It’s unlikely you’ll feel hungry in the middle of the night if your blood sugar dips,” notes Artis, “but to reduce ungodly hour awakenings, trial alternatives for your last meal or snack of the evening. Instead of carb or sweet-based snacks, opt for protein-packed and magnesium-rich foods, like hard boiled eggs, cottage cheese, pumpkin seeds, spinach, dark chocolate, cashews, chicken thighs or turkey.” Protein can take the edge off your night-time hunger, she says, while magnesium is known to support sleep. Needing a wee Do you wake up needing to wee at the same time every night? “Try not to drink excessive amounts of fluids before bedtime,” advises Malik. “It’s important to stay hydrated, but try not to drink anything for around two hours before your usual bedtime. Go to the toilet before you go to bed to empty your bladder. ” Age and life stage “Sleep tends to become more disrupted as people get older,” Malik explains. “Sleep patterns change with age, and various factors can contribute to sleep disturbances in older adults. Some common reasons for sleep disruption in the elderly include changes in your circadian rhythm, decreased melatonin production, medical conditions or medications, and potential sleep disorders.” It can also affect women during the perimenopause. “The reproductive hormones – oestrogen and progesterone – are entwined with the sleep and relaxation hormones, melatonin and serotonin,” says Artis. “When oestrogen begins to fall before and during menopause, it can create a disturbance in the sleep-promoting hormone melatonin, meaning it can’t properly balance out cortisol. When this happens, the ability to fall and stay asleep is affected.” Recurring hot flushes, night sweats, dry skin, and low libido can signal waning oestrogen. Artis advises incorporating foods with high levels of phytoestrogens into your diet throughout the day to help with this. “Phytoestrogens imitate the natural estrogens found in your body. As a consequence, they can bind to your body’s oestrogen receptors and produce similar effects.” Try lentils, kidney beans, chickpeas, tofu, edamame, spinach, cauliflower and broccoli. Worrying Stress is not good for sleep. One study by Bupa even found that 32 million Brits wake up worrying about their health at precisely 4:05 am. The report, which surveyed 4,000 British adults, revealed that more than three-fifths of us wake up in the middle of the night. If you are finding yourself awake at all hours worrying, or waking up with stressful dreams, there are a few things that may help. “Keep a journal by your bedside and write down your worries before going to bed. This practice can help get your concerns out of your mind and onto paper, making it easier to let go of them temporarily,” says Malik. You may also want to “engage in mindfulness or meditation exercises before bedtime. Mindfulness can help you focus on the present moment, reducing anxiety about the past or the future.” Read More Men have a problem – and it won’t be solved by either Andrew Tate or Caitlin Moran Elon Musk reacts to ex-wife Talulah Riley’s engagement to Thomas Brodie-Sangster Thomas Brodie-Sangster references Love Actually in sweet engagement announcement with Talulah Riley Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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