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ADHD awareness is on the rise – yet it can still sometimes be tricky for parents and carers to know whether their child is affected or not. It’s estimated that 5 per cent of children in the UK have ADHD, according to the charity ADHD UK. And while the condition has previously been stereotypically associated with ‘disruptive’ and ‘naughty’ behaviour, particularly in young boys, it is now understood to be far more complex and nuanced than that. “Attention deficit hyperactivity disorder, or ADHD, is a neurodevelopmental condition that impacts someone’s attention, their levels of hyperactivity and impulsivity,” explains Dr Seb Thompson, consultant clinical psychologist at Cygnet Health Care. “Typically when someone has ADHD, they tend to struggle with their attention, with hyperactivity and with impulsivity – although it is possible to just struggle with symptoms from one of those,” Thompson adds. Of course, no child has ‘perfect’ concentration all the time, and many kids can have impulsive moments or bouts of being a bit hyperactive. So, how do you know if they’re actually showing signs of ADHD? To mark October’s ADHD Awareness Month, we talked to some experts… ADHD does not always look the same There are some common patterns that crop up with ADHD, however it can also affect individuals very differently. So, if another child has similar behavioural traits to yours and has had a diagnosis, that does not necessarily mean your child has ADHD too. At the same time, children could have very different behavioural traits, yet both have ADHD. “Every child with ADHD will probably struggle with a unique set of difficulties,” explains Georgia Chronaki, senior lecturer in developmental neuroscience at University of Central Lancashire. “[For example] One child might struggle with paying attention in class, another may struggle with managing their emotions.” They find being still and quiet really hard It may be a stereotype, but uncontrollable fidgeting could be an indicator of possible ADHD. Thompson explains: “The hyperactivity and impulsivity difficulties associated with ADHD could include being unable to sit still without fidgeting, excessive restlessness, finding the quiet to be uncomfortable, difficulty engaging in tasks quietly, difficulties in turn-taking, impulsively saying or doing things without thinking through consequences, as well as a tendency not to consider the risks of behaviour.”Your child is often forgetful and loses things easilyThompson says if they are “frequently misplacing or losing items, being easily distracted, appearing to be daydreaming, and having difficulties remembering to do tasks and difficulties following through with instructions”, it may be linked with ADHD. You can tell your child is struggling If your child seems to be finding things a struggle, this could be a big indicator. “Imagine really wanting to pay attention to a conversation that is happening but your brain is not letting you,” says Thompson. “Imagine really wanting to focus on your homework, but your brain is not letting you. Imagine really wanting to sit and watch a TV programme, or sit and eat a meal, or sit and relax and your brain is not letting you. “The world can be a very frustrating place for young people with ADHD, particularly if they do not understand why their brain works in the way it does.” They seem down or depressed Thompson adds that kids with ADHD “can often suffer with low self-esteem, depression and anxiety”. He explains: “Young people who get frustrated by their difficulties may stop trying at school, or lose interest in their hobbies because they can’t sustain the attention to take part.” Seeking advice If any of these things are impacting your child’s wellbeing and making things seem hard for them, or if you are concerned they may have ADHD, then it may be worth seeking professional support. Diagnoses are typically given by specialist ADHD assessment teams, and referrals tend to be made via schools or Child and Adolescent Mental Health Services (CAMHS). Read More ‘I think it’s wise if you pipe down’: Man inundated with criticism after judging mum on her phone Sleepy tea, counting backwards and dense earplugs: Inside the lives of insomniacs ‘I like listening to humans talk’: Meet the podcast fans who can’t stand silence Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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There’s nothing better than french fries. Now, foodies can snag the delicious treat free of charge (or discounted) on National French Fry Day 2023. National French Fry Day is celebrated in the US on Thursday 13 July. However, the exact date of this special holiday is still unclear. Many restaurants have petitioned to move National French Fry Day to the second Friday in July so that it’s always observed on a fry-day. Luckily for us, not all fast food chains have caught on yet, meaning many establishments are celebrating National French Fry Day all weekend long by giving away an order of their beloved crispy, golden fries. McDonald’s, Burger King, Wendy’s and more are all participating in the giveaway, but not all chains are made the same. Here’s how to get free french fries on National French Fry Day. McDonald’s McDonald’s announced it will be giving away complimentary french fries of any size on National French Fry Day via the McDonald’s app. Customers will need to make an account on the smartphone app, where they will be able to place an order for the free fries, no purchase necessary. Burger King At Burger King, members of the chain’s Royal Perks loyalty program can get a free order of fries of any size with any purchase via the app or BK.com. Wendy’s Wendy’s is celebrating National French Fry Day for the next three days until Sunday, 16 July. There, customers can receive a free order of fries, any size, with any purchase made using the Wendy’s app. Wendy’s will also be participating in National Ice Cream Day on Sunday, where fans can get a free small Frosty with purchase of a small order of fries through Grubhub. Checkers and Rally’s Checkers and Rally’s is offering Rewards App members a free order of extra large fries from Friday through Sunday. Carl’s Jr and Hardee’s When customers buy french fries on National French Fry day on the Carl’s Jr or Hardee’s app, they will be rewarded with free small fries each day for the rest of the year with a minimum $1 purchase. Del Taco Del Taco is giving away many deals through Sunday, including free medium fries with any $3 purchase through its Del Yeah! Rewards loyalty program. Fatburger Customers can receive a free order of Fat or Skinny fries with any purchase through Sunday. The offer can be redeemed in-store or online with the code FrenchFryDay23. Heinz Of course, the world’s most popular ketchup brand is also participating in National French Fry Day. This year, the company partnered with UberEats to offer $5.70 off on orders that include french fries at participating restaurants nationwide – Arby’s, Buffalo Wild Wings, BurgerFi, Carl’s Jr, Checkers, Chili’s, Freddy’s, Hardee’s, IHOP, and MOOYAH Burgers, Fries and Shakes. When UberEats customers choose a participating restaurant on the app and place any order that includes fries, a $5.70 discount will be applied at checkout. Jack in the Box On Thursday, members of the Jack Pack loyalty program can get a free large order of regular or curly fries with a $15 minimum purchase. Smashburger For National French Fry Day, Smashburger is giving away a free order of Smashfries, French Fries, or Sweet Potato Fries with any purchase – no minimum purchase required. The offer can be redeemed in-store or online by using the code FRIES. Read More Courteney Cox shares hilarious video of McDonald’s Grimace shake ‘effect’ McDonald’s fans are shocked to learn the purpose behind the buttons on drink lids McDonald’s fans seethe as price of popular UK menu item spikes 112% Burger King Thailand’s newest creation is just 20 slices of cheese between two buns Burger King launches ‘real cheeseburger’ stuffed with 20 slices of cheese Thrifty gamechanger: How to make pesto green bean spaghetti

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One of the world’s oldest whiskies will be auctioned off after being discovered in a Scottish castle. The whisky was found behind a cellar door at 750-year-old Blair Castle, Perthshire, the ancestral home of the Dukes of Atholl. Around 40 bottles of the rare Scotch whisky, said to be one of the oldest in the world, were discovered in late 2022 when Bertie Troughton, a resident trustee at Blair Castle, happened upon them in the cellar. They are believed to have been distilled in 1833, bottled in 1841, then later rebottled in 1932.