Netflix Inc.’s advertising-supported plan has reached 15 million global customers one year after its launch, the company said

Eight habits that could help people live more than 20 years longer have been identified by researchers. While it’s long been known that certain lifestyle factors can influence lifespan, the American study isolated the eight factors that have the biggest impact – being physically active, being free from opioid addiction, not smoking, managing stress, having a good diet, not regularly binge drinking, having good sleep hygiene, and having positive social relationships. The research was presented at Nutrition 2023, the annual meeting of the American Society for Nutrition, and used data from 719,147 people enrolled in the Veterans Affairs Million Veteran Program. It found low physical activity, opioid use and smoking were associated with around a 30-45 per cent higher risk of death, while stress, binge drinking, poor diet, and poor sleep hygiene were each associated with around a 20 per cent increase, and lack of positive social relationships was linked with a 5% increased risk of dying. Men who had all eight habits at age 40 were predicted to live an average 24 years longer than men with none of the habits, according to the findings, and women with all eight habits in middle age were predicted to live an extra 21 years, compared with women with none of the habits. Xuan-Mai Nguyen, health science specialist at the Department of Veterans Affairs, said: “We were really surprised by just how much could be gained with the adoption of one, two, three, or all eight lifestyle factors. Our research findings suggest that adopting a healthy lifestyle is important for both public health and personal wellness. The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial.” The researchers say the findings highlight how lifestyle factors contribute to chronic diseases such as type 2 diabetes and heart disease, which are associated with premature disability and death. How to embrace the eight healthy habits Inspired to give your own lifestyle a boost? “If making these small but mighty adjustments could help you to live for an extra 20 years, maybe it’s time to make those changes,” says life and wellbeing coach, Natalie Trice. She shares the following insights and tips… 1. Do more exercise Regular exercise can help prevent a wide range of major diseases – plus it’s great for keeping stress levels in check. “Going for a walk, having a swim, running with friends, even just a good old dance-off in the kitchen can get your heartbeat up and those feel-good endorphins pumping – so get your trainers on and start moving,” says Trice. 2. Manage stress Trice suggests adopting simple stress-busting practices such as mindfulness meditation, and enjoying hobbies and sports. “These can profoundly impact overall wellbeing, as you bring your stress levels down,” she says. “This isn’t about pretending everything’s great, but rather looking at easy habits you can adopt that will take down the stress, which can lead to anxiety and burnout.” 3. Don’t smoke Quitting smoking is an essential step in improving health and potentially adding years to your life. Trice points out that while some people may think reaching for a cigarette takes the edge off their stress, there are healthier ways to cope. “Maybe going running or taking up yoga could be the release and focus you need, and one that will help you live longer, smell fresher and feel better,” she suggests. “Also, with the cost of cigarettes going up all the time, giving up will free up cash for the things in life that really need to be paid for.”If you are struggling to quit smoking, talk to your GP about options available to help. 4. Don’t binge drink “By cutting down on booze, you’re doing your body and brain a massive favour,” says Trice. “Drinking every night will impact your body and could affect your sleep and work performance. Enjoy life, but if you want to enjoy it for longer, then keep tabs on your drinking.” Official guidelines suggest drinking no more than 14 units of alcohol a week (equivalent to six medium glasses of wine of six pints of beer), spread across at least three days. 5. Eat healthily Generally speaking, a balanced diet that’s rich in fibre, whole grains, fruit and veg and lean protein, with heavily processed and sugary foods kept to a minimum, is linked with better health. “We all know about eating five-a-day but doing this can be tough if you’re busy with family and work. If you can start to do this, you’ll feel better,” says Trice. “Focus on eating regularly and thinking about what you put in your body, so that it works for you, not against you.” 6. Don’t take drugs Recreational drugs can harm health in a number of ways. Trice suggests those affected start by speaking to a trusted friend or their GP, and “look at the support which could not only extend your life, but save it”. 7. Try to get good sleep Trice says: “It’s vital that we look at getting a decent night’s sleep, as this can help you feel so much better. Making sure you have a sleep routine in place can be helpful and can be as easy as having no screens in the bedroom, having a bath or shower before you hit the sack, as well as making sure the temperature is right and you have curtains to keep the light out in the mornings.” 8. Nurture positive social relationshipsTrice observes: “If you’re able to nurture a supportive network of friends, colleagues and family, this can lead to improved mental and emotional wellbeing and a longer life.” Lacking social connections? Look at local volunteering opportunities and community walks and groups. Making friends can take time, but even finding ways to regularly spend time and interact with others can help. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls Harry and Meghan Markle accused of snubbing Montecito neighbour Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Nina, an avid hunter who is also a squirrel fat enthusiast, dazzled judge Gordon Ramsay with her remarkable 'technical flare' on Season 13 of 'MasterChef' USA

Christian Horner fears the Monaco Grand Prix will be “left behind” unless drastic changes are made to Formula One’s most famous track – as rain saved another procession in the principality on Sunday. Red Bull’s Max Verstappen led every lap to win for a second time in Monte Carlo, extending his championship lead to 39 points after six rounds. Aston Martin driver Fernando Alonso took second place, with Alpine’s Esteban Ocon third. Lewis Hamilton and George Russell finished fourth and fifth respectively for Mercedes. Sergio Perez, Verstappen’s closest title challenger, endured a horror show. He started last and finished 16th after five pit stops, and multiple collisions with different competitors, and the walls that wind their way round the two-mile course. For 51 laps, the race was a dud. Verstappen saw off Alonso on the short run to Sainte Devote and the major players followed round one by one. The rain enlivened the predictable spectacle. Carlos Sainz slid off and kissed the wall at Mirabeau in his Ferrari, while Russell and Perez made contact after the Mercedes man rejoined the track following an error, also at the rain-soaked Mirabeau corner. Lance Stroll hit the barriers twice and Haas’ calamitous decision to keep Kevin Magnussen on slick tyres backfired as the Dane crunched the wall at Rascasse. But take away the sodden race track, and the top dozen were on course to take the chequered flag in the order they started. And even with the downpour, Verstappen, Alonso and Ocon, who started first, second and third, finished first, second and third. “It was an exceptionally boring race until the rain came down,” was Russell’s damning verdict. Red Bull team principal Horner, fresh from celebrating his team’s sixth win from as many races, picked up the debate. “It’s Monaco and it’s here for its history and its uniqueness,” he said. “But the problem is that the cars are so big now. “All venues have to evolve a little and if there was just one area where you could create space for an overtake it would just give that chance, because so much weight is placed on qualifying. The race is won or lost on Saturday. “I am sure that with the creativeness there is and the amount of land they are reclaiming here, there’s got to be the opportunity to introduce a bigger braking zone. “Maybe make Turn 1 a little sharper or slower, or extend the circuit if there is the opportunity to add in another kilometre that included a hairpin – that would be phenomenal. “It’s something to contemplate because when you think of the next 20 years of Monaco you don’t want to see it left behind. “It earns its place on the calendar. It’s the jewel in the crown in many respects, but as the sport continues to move forward you can’t stand still, and Monaco needs to be part of that process.” Despite being considered among the most glamorous events in world sport, the Monaco track has remain largely unchanged from the first grand prix staged in 1929, and some have claimed it is no longer fit for purpose in its current guise. F1 bosses have looked at ways to adapt the tight and twisty layout, but have made little progress. Verstappen kept his composure in the changeable conditions, and even survived a bump with the wall when the rain landed at Portier, to take his 39th win for Red Bull, surpassing Sebastian Vettel’s record of 38 victories for the grid’s all-conquering team. “If you have a good car you can break these numbers,” said Verstappen. “I never thought I would be in this position in my career. Growing up, I wanted to be a Formula One driver and I am now winning these races. It is amazing and better than I could have ever imagined.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Fernando Alonso ready to pounce if Max Verstappen makes a slow start in Monaco Max Verstappen fends off Fernando Alonso to take pole position in Monaco Lewis Hamilton: Racist abuse of Vinicius Junior really hits home for me

The Minnesota Twins may have beat the Boston Red Sox on Thursday, but it’s the daughter of team manager Rocco Baldelli that people can’t stop talking about. On Thursday (22 June), Minnesota Twins manager Rocco Baldelli brought his two-year-old daughter, Louisa, into his office, where he discussed the team’s win during the postgame press conference. However, it seemed the toddler kept herself entertained by all the baseballs in the room and adorably handing each one she found to her dad. In a video shared by the Minnesota Twins Twitter account, Louisa can be seen peeking out of the corner to hand her dad baseball after baseball. Baldelli was already holding a pile of round balls, presumably brought to him by his daughter. “Baby Baldelli just wanted to play during her dad’s press conference,” they captioned the tweet. Another video captured Louisa ducking below a desk in the corner of her father’s office, where a bag of baseballs was stored. As Baldelli spoke to reporters about pitcher Joe Ryan’s shut out performance during Thursday’s game, he said “Thank you” to Louisa for each baseball. “Ok, this is the cutest thing I’ve ever seen. Louisa Baldelli getting involved in the post game presser,” tweeted reporter Audra Martin. In one video shared by MLB reporter Do-Hyoung Park, Louisa’s tiny hand could also be seen peeking out from below her dad, who was already holding a pile of baseballs brought to him by his daughter. “Baseball after baseball after baseball from Louisa,” Park captioned his tweet. Fans couldn’t get enough of Louisa’s viral appearance at the press conference, while others noted how the father-daughter interaction is almost a daily occurrence for parents with toddlers. “This is adorable,” one person tweeted. “Tell me you have a toddler without telling me you have a toddler,” another user said. “All dads out there understand this and it gets you in the feels watching this,” a third person wrote. Some people were simply impressed by how many baseballs Baldelli could hold after being given each one by Louisa, writing: “I now need to know how many baseballs he can hold.” At the end of the press conference, Park reported that Baldelli was given a total of nine baseballs, sitting in a pile in his lap. Read More ‘Payback for Peppa Pig’: British toddler speaks with American accent after watching YouTube show Mother shares heartbreak after inviting whole school class to daughter’s birthday party Mother sparks viral debate for ‘shaming’ parent who refused to give her daughter a slice of cake Jennifer Lopez says her 15-year-old twins have started to ‘challenge’ her Mother shares heartbreak after inviting whole school class to daughter’s party 6 hacks for handling the heatwave at a festival

Cathay Pacific Airways Ltd. expects its strong recovery from the Covid crisis to continue through the rest of

U.S. passenger railroad Amtrak and Texas Central Partners said Wednesday they are seeking federal grants for proposed high-speed

Everyone is getting in on the buzz around Barbie before the film's July 21 premiere.

Expanding on the groundbreaking Academy Award®-winning short Hair Love, Matthew A. Cherry, a former NFL

The Formula 1 paddock returns to Spa-Francorchamps this weekend for the Belgian Grand Prix and the third sprint weekend of the 2023 season. Max Verstappen claimed his seventh grand prix victory in a row last weekend in Hungary and now returns to a track he won at from 14th on the grid last year. The Dutchman is cruising to a third world championship this season and currently holds a 110-point lead at the halfway stage of the campaign to Red Bull team-mate Sergio Perez. EXCLUSIVE INTERVIEW: Daniel Ricciardo is back – and this time he wants to go out on top Lewis Hamilton secured his first pole since December 2021 in Budapest but slipped down to fourth during the race. The Mercedes star will be looking to bounce back at a circuit he retired at in 2022, while McLaren’s Lando Norris is hoping to keep up his good form after two second-place finishes in a row. Circuit de Spa-Francorchamps is a staple F1 track and for the first time in 2023 will host an F1 sprint race, meaning there will be more action than ever before in the final meet before the summer break. Here is everything you need to know.

The start of June marks the beginning of Pride month around the United States and some parts of the world, a season to celebrate the lives and experiences of LGBTQ+ people and to protest against the recent rollback of hard-won civil rights gains

If you didn't know the meaning of the word ergonomic before the past few years' WFH wave, you most likely know by now. Today, office workers are more aware than ever of the importance of good alignment and a quality ergonomic office chair. But ergonomic support goes beyond just the aches and pains of 9-to-5. Good alignment while sitting and standing can help you feel more energized, breathe deeper, and even prevent injury over time — meaning, it's a worthwhile investment in your productivity and overall well-being. Therefore, we thought we'd share the highest praised, most comfortable ergonomic chairs from across the web.