It’s a Thursday night before a long holiday weekend, and I’m scrambling to get my luggage ready for a three-day trip to the Bahamas. It’s my first time traveling to the North Atlantic island, and while I’ve been to a few countries and territories in the surrounding area — Jamaica, Puerto Rico, and the Dominican Republic, to name a few — I’m especially excited for this one because I’ll be staying at the SLS Baha Mar Hotel in Nassau, a luxurious three-resort complex known for its stylish decor and on-site entertainment. I had to bring my amiga to enjoy the experience with me and make it an official girls’ trip.

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The middle school-age spellers who make it to the finals of the Scripps National Spelling Bee spend years studying roots and language patterns and poring over the dictionary in order to give themselves a chance to be crowned bee champion

Gemma Collins has opened up about her future plans for motherhood, amid her battle with polycystic ovary syndrome (PCOS) and an underactive thyroid. The former The Only Way is Essex star dismissed the suggestion that she could use a surrogate to have children, declaring that she has “the best doctors going” to help her get pregnant when she is ready. Speaking to OK! Magazine at the Chelsea Flower Show recently, Collins, 42, admitted that she did not know if she sees herself ever having children in the future, despite having previously said she was “desperate” to have a baby with fiancé Rami Hawash. “Obviously I’ve got PCOS and all of that,” she said. “I could have a child at 50. If I’d had kids sooner, I would probably have been crazy, whereas now, I’m Miss Organic, I can just be at Zen with the child.” However, Collins said that going to mother and toddler groups has “never interested” her, unless they are in “Knightsbridge, darling”. “I’m happy to host my own one indoors or around the vegetable patch,” she continued. “A bit of organic pressed champagne! “It’s a lot having a kid. It’s a big commitment but it’s also very rewarding. But my life will take me where it’d going to take me. It’s taken me this far and as sure as hell, it’s not over yet.” Asked if she would consider having a child via surrogate, the TV personality said: “I don’t think I’ll need too. I’m The GC, honey. I can have the best doctors going. I’ll just ring one up and say, ‘Right, come on, get me pregnant!” Collins also gave an update on her mental health and said she was off all anti-depression medication as it “really clouded” her judgement. In her 2021 documentary Gemma Collins: Self-Harm & Me, Collins revealed that she was “always put off having children” due to the fear that her depression and self-harming would make her an “unfit mother”. However, instead of taking medication to treat the condition, she now uses a device called the Flow Neuroscience Headset. The device, created by a Swedish company, uses electric pulses to increase brain activity and is currently being trialled by the NHS. Collins said: “I do it in the morning when I’m making a cup of tea. It’s a head device programmed to an app on your phone and it stimulates the frontal area of the brain linked to depression.” The I’m A Celebrity star claimed the headset has so far helped to clear her head and bring her emotions back, which she said were “numbed” by anti-depressants. “I’ve got all my feelings again and I felt that my judgement was quite clouded. I didn’t feel like I could see dodgy people around me. People were taking me for granted but my brain is so sharp now and I’ve got no side effects,” she said. “I was desperate to get off medication – but everyone is different and they need to consult their GP. But I was like, ‘I don’t want them in my life.’ That’s it.” Read More Dani Dyer chooses matching initial names for newborn twin daughters: ‘My heart feels so full’ Succession’s Sarah Snook welcomes her first child with husband Dave Lawson Queer parents need everyone’s support, not people calling us ‘breeders’ Gemma Collins urges women to talk openly about incontinence Sarah Beeny shares health update after all-clear from breast cancer Crackdown on vape adverts targeting kids – what parents can do

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Halloween is next week (or this weekend if you're celebrating early) and so many of us will be trying to scramble a last-minute costume together. From Barbenheimer to Taylor Swift, this year has been jam-packed with pop culture moments and so there are a number of options to choose from that are relevant and fresh. And with TikTok being a great source for all things Halloween-inspired, the possibilities are endless. Here is a rundown of the costumes that best represent 2023 - if that's the vibe you're going for: Taylor Swift and Travis Kelce @nfl gonna see a lot of these costumes this year 😭😂 #traviskelce #taylorswift #halloween #nfl (via kidsuper/IG) With pop star Taylor Swift and Kansas City Chiefs tight end Travis Kelce making headlines with their rumoured romance, there's no doubt this will be a popular couple's costume. Meanwhile, one couple was ahead of the trend as Makayla and Nick Stephens dressed up as the celebrity couple back in 2020 - years before Swift and Kelce got together, and now their holiday photo has gone viral. Or Taylor Swift (from any era) @baileylovestayl0r 2 more months!! 🎃 part 2? #fyp #fyppppppppppppppppppppppp #taylorswiftedit #halloween #halloweencostume #ideas If you wantfell to dress up as Taylor Swift for Halloween, then the internet is full of inspiration thanks to Swifties dressing up in singer's different album eras when attending the Eras Tour live shows. Whether, it's debut, Fearless, Speak Now, Red, 1989, reputation, Lover, Folklore, Evermore or Midnights, there are costume tutorials and guides out there for every single one. AI-generated Pope in a Puffer Jacket Artificial intelligence has improved in recent years, so much so this realistic photo generated by AI of the Pope Francis in a white puffer jacket had people scratching their heads, unsure on whether it was real. The image quickly became a viral meme, so this would be a great 2023 meme to recreate for Halloween - and you'll be kept warm wearing a puffer jacket. Carmy from the Bear @sofia.silerio yes jeff #fyp #thebear #jeremyallenwhite #halloween #halloweencostume Season 2 of The Bear was released in June this year, and viewers love Jeremy Allen White's character the intense award-winning chef - a costume that is easy to put together with a white t-shirt, black trousers and a blue apron. Daisy Jones & the Six @ecovi ahead of my time @daisyjonesandthesix #halloween #halloweeninspo #halloween2023 #fyp #foryou Channel the 1970s by recreating looks from Daisy Jones & The Six, after the TV adaptation was released back in March - this could make a great group costume. Some of the different elements include flared trousers, crochet tops, kimonos, and florals while not forgetting the knee-high platform boots. Kendall Roy from Succession @remyedenmaria My boy squiggle cooked up this beat for me #kendallroy #halloween #ltotheog #succession #successionhbo #jeremystrong #fyp #foryoupage Viewers were devastated when the final season of Succession aired back in May this year, but fans can recreate one of the show's most iconic moments - Kendall Roy displaying his rap skills with his song 'L to the OG'. To channel Kendall, you'll need a pinstripe NY Yankees jersey, and a white shirt with a black bowtie. Rihanna at the Super Bowl @lifewithvikki best couple’s costume if you ask me #halloween #couplescostume #rihanna #rihannasuperbowl #rihannahalftimeshow Rihanna playing her biggest hits while pregnant at this year's Super Bowl was one of the musical highlights of 2023, so there was no doubt it would also be a go-to costume for Halloween. And if you're looking for a group costume, then other pals can dress up in white as the backup dancers - which inspired plenty of memes. Barbenheimer @noodlesn16 #greenscreen Barbenheimer will be the number 1. Count it ONE. Couples Halloween cotume this year. You heard it here first. #barbie #barbenheimer #oppenheimer #halloween #couplescostume With the release of the Barbie movie and Oppenheimer on the same day (July 21), 2023 was truly a Barbenheimer summer, and so this will no doubt inspire many looks this Halloween. For those who want to dress as Barbie there are a number of looks to choose from - roller-skating Barbie, cowgirl Barbie and disco Barbie etc, while with Ken you have surfer Ken, cowboy Ken, or the white fur coat look with the bandana and glasses. While bright and bold colours are seen in Barbie, those dressing up in an Oppenheimer look should be suited and booted in muted tones from the 1940s - with a porkpie hat and a cigarette or smoking pipe. Justin and Hailey Bieber @biebersgoodside.2 “Another one. Thank u!” 🤣 #justinbieber #haileybieber #jailey #halloween #couplecostumes #bieberfever #costume Justin and Hailey Bieber became a meme this year for their different styles, with Hailey dressing up when attending events while Justin goes for the more casual and relaxed look. This is a pretty easy couples costume as you can recreate the look with clothes from your own wardrobe. Paris bed bugs @thatblonderebel Easy Halloween costume: Parisian bedbugs video inspo: @Danielle Pinnock #halloweencostume The news of bedbugs infesting public transport in Paris soon became a viral concern as videos circulated of the critters on TikTok so what better way to reference a recent trend than by dressing up as a bedbug for Halloween? (After all, Londoners have been petrified of bugs arriving on the tubes and trains). Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Naomi Watts has admitted that going through menopause in her mid-thirties felt like “the end of her worth”. Watts, now 55, said she thought of menopause as “equating to the end” of her career, when she experienced it three years after her breakthrough performance in David Lynch’s 2001 psychological thriller Mulholland Drive. In an interview with Times Radio on Thursday, the two-time Oscar-nominated actor added that the lack of conversation around menopause – or the end of menstruation – “told me that you don’t matter anymore”. She continued: “So I kind of spent a lot of time spinning out and turning in on myself, feeling panicked about the end of my career, the end of my worth. If I can’t bring children into the world, my partner will probably leave me. What do I mean? Where’s my purpose?” Watts has been advocating for greater awareness and sensitivity around the subject, with the actor launching her own menopausal beauty brand Stripes last October. In the interview, she noted that, while women come together to discuss their periods, first kisses, or experiences with getting pregnant, the conversation around menopause has remained shrouded in secrecy and shame. However, Watts acknowledged that she wouldn’t have spoken about her own experiences when she was younger. Opening up about her decision to talk about going through early menopause publicly, she said: “Maybe it was just the right timing, maybe that the average age of menopause is 51. Maybe I just had to get past that milestone to actually admit that that was me. However, Watts added, her outlook has since changed because she “got on top of the education” and has a better understanding of it. “I’ve also got my friends,” she continued, underscoring the importance of having a community. “We can moan about it if we have to, laugh about it and share our experiences openly. “I think when the conversation is off the table, that’s the worst part of it,” Watts said. The Impossible actor has previously said that going through early menopause was “incredibly isolating”, with the NHS estimating that premature menopause – before the age of 40 – affects one per cent of women in the UK. The symptoms are the same as perimenopause, or the years of transition leading up to menopause. These usually include changes in the pattern and/or frequency of menstrual cycles, anxiety, mood changes, hot flushes, and hair loss or thinning. Read More ‘It was the most isolating experience’: Meet the women with early menopause Smoking causes 150 cancer cases every single day in UK, study finds Millions of women able to get contraceptive pills over the counter next year Smoking causes 150 cancer cases every single day in UK, study finds Millions of women able to get contraceptive pills over the counter next year Woman with cystic fibrosis had weeks to live – now she’s climbing mountains

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A Sherpa guide who climbed the world’s 14 tallest mountains in record time is eyeing another record, looking to become the youngest person to scale all those peaks twice