A dentist has issued a warning to Britons about one common mistake that could impact a person’s oral health. The debate about whether to wet your toothbrush before applying your toothpaste or leaving it dry is one that divides many, but according to Dr Sahil Patel of Marleybone Smile Clinic in London, it is not recommended because it “dilutes” the toothpaste. “Toothpaste already has the right amount of moisture,” Dr Patel said. “If it’s wet, it makes it foam up faster and makes you spit it out sooner.” Dr Patel also told GB News that people often hold their toothbrushes with too much force. “Often people hold their brush with a fist. You shouldn’t feel like you’ve had a scrub against the teeth, that’s too much,” he said. "If the bristles splay against the tooth, it’s not doing a good job. "Bristles should be straight against the teeth and you should have a soft touch." Dr Patel also recommends working back to front when it comes to cleaning your teeth. “The back is often the hardest part to clean, so I’d recommend starting there first,” he said. “If you start at the front and do the back last, you’re more likely to stop and put your brush down, missing the back or not cleaning the back properly.” Dr Patel added that he would rather a patient brushed their teeth once a day thoroughly, as opposed to a “slap and dash” twice a day. Read More Triathlete proudly shares ‘beautiful’ racing photo where she bled through swimsuit while on her period A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis Prince William overheard telling Kate to ‘chop chop’ at Jordan royal wedding Should I keep my windows closed or open in hot weather? Jonah Hill’s girlfriend Olivia Millar gives birth to first baby Gogglebox stars Ellie Warner and Pete Sandiford show newborn babies on air

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Max Verstappen only needs to finish in the top six in the Saturday sprint race at the Qatar Grand Prix to secure the 2023 F1 drivers’ title. The Red Bull driver has dominated this season, winning 13 of the 16 races as well as two of the three sprints. PREVIEW: How Qatar plans to make F1 grand prix their ‘new World Cup’ He most recently won in Japan, having previously failed to finish on the podium for the first time in 2023 after a mysterious drop in performance in Singapore. Nonetheless, Verstappen’s current total of 400 points puts him 177 points clear of team-mate Sergio Perez with 180 points left on the table. Here’s how Verstappen can secure title No 3 in Qatar: How can Max Verstappen win 2023 F1 world championship? It’s quite simple – Verstappen only needs three more points between now and the end of the season in Abu Dhabi. Recent history suggests that will come in the next race, which is the Saturday sprint race (100km dash) around the Lusail International Circuit in Qatar. As a result, Verstappen only needs to finish sixth or higher – regardless of where Perez finishes – to secure his third-straight world title. Though an unlikely set of circumstances, a seventh-place finish would be enough if Perez comes second, while eighth would also secure the title if Perez finishes third. Verstappen could secure the world title without scoring in the points, too. If Perez finishes fourth or lower in the sprint race, Verstappen will be the champion regardless of where he finishes. If Perez wins the sprint and Verstappen fails to score a point (top eight-finish), then Verstappen would still be crowned champion if he finishes eighth or higher during Sunday’s Qatar Grand Prix. Verstappen will leave Qatar as the champion if he has a points advantage of 146 points or more. What are the timings for the Qatar Grand Prix? The next race weekend of the 2023 season, the Qatar Grand Prix, takes place from Friday 6 October – Sunday 8 October as F1 returns to Lusail for the first time since the inaugural race in 2021. The schedule is as follows: first practice takes place at 2:30pm (BST) on Friday before qualifying for Sunday’s grand prix at 6pm. On Saturday, the sprint shootout which determines the grid for the sprint race takes place at 2pm before the sprint race itself at 6:30pm (BST). The 2023 Qatar Grand Prix on Sunday starts at 6pm (BST). Read More Adrian Newey reveals ‘emotional’ Ferrari and Lewis Hamilton regret Christian Horner admits ‘keeping an eye’ on Lando Norris amid Red Bull link Christian Horner reveals Max Verstappen ambition ahead of Japan victory Piastri takes first F1 pole for Qatar sprint as Verstappen starts third What is a sprint race in F1 and how does new qualifying shootout work? F1 Qatar Grand Prix LIVE: Sprint race updates and times at Lusail

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