NEW YORK--(BUSINESS WIRE)--Jul 18, 2023--

Welcome to Refinery29’s Why I Do It, a series where we ask inspirational, successful people 29 questions about what fuels them on and off the clock. Because, let’s face it: life is about so much more than chasing inbox zero.

Time-restricted eating, commonly known as intermittent fasting, may produce similar weight loss results for adults with obesity compared to traditional calorie counting, according to a new study. The small clinical trial, whose results were published on Tuesday in the journal Annals of Internal Medicine, found that participants who engaged in 8-hour time restricted eating had improved insulin sensitivity compared to those in the control group who ate their calories any time over 10 or more hours a day. Over a billion people worldwide are obese with the with the disease projected to grow in prevalence across the globe, according to the World Health Organization. Obesity has also been found to be a serious risk factor for other metabolic diseases such as type 2 diabetes, heart disease, and some types of cancer. A widely adopted tried-and-tested method to lose weight is to burn more calories than one consumes, and to achieve this, individuals typically count the calories of the food they eat each day. While this traditional approach for losing weight involves counting calories, time-restricted eating, without calorie counting, has also emerged as a popular strategy as it is easier to follow. However, whether intermittent fasting is as effective in producing weight loss, especially beyond the short term, has remained unclear. In the new research, scientists from the University of Illinois Chicago studied 90 adults with obesity from the Greater Chicago area to determine whether intermittent fasting or calorie restricted eating would be more effective for weight control and heart disease risk reduction. Researchers randomly assigned participants to 1 of 3 groups: 8-hour time-restricted eating from noon to 8:00 pm only without calorie counting; reducing a fourth of their calories daily; or no change in calorie consumption with eating taking place over 10 hours or more throughout the day. Participants who followed time-restricted eating and those adopting calorie restriction met regularly with a dietician. The study found that participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group and lost about 4.5kg (10lb) more than the control group after one year. On the other hand, the calorie-restricted group ate 405 fewer calories per day and lost about 5.5kg (12lb) more after one year, with participants in both groups showing high adherence to their interventions. Scientists believe the new study and its findings can help make better-informed clinical decisions by taking individual preferences into consideration, rather than just choosing a diet that may be more effective. Researchers also point out that access to dieticians likely helped the participants make healthier food choices. As there was substantial individual variability in weight loss among participants using these interventions, they called for further research to determine who would most benefit from each of these diet choices. Read More Scientist behind Ozempic says drug can make life ‘so miserably boring’ Teens with severe obesity are turning to surgery and new weight loss drugs, despite controversy Two children were born with ‘insatiable hunger’ that left them severely obese. Now scientists know why British toddler has American accent after watching popular YouTube show GB News in ‘significant breach’ of Ofcom rules over Covid vaccine claims NHS unions vote to accept government pay deal – but nurses could still strike

The swim scene has come a very long way. Where itty-bitty string bikinis were once de rigueur for looking sexy at the beach and by the pool, we're now opting for on-trend bathing suits that don't show off too much skin and rather show off just enough. To prove it, we're calling out the Goldilocks of swimsuits: one-pieces of the low-back variety. High up front (to avoid any wave-induced slippage) and low in the back, these pieces officially end the days of compromising coverage for sex appeal.

The space race is on. Russia beamed back the first images from its Luna-25 spacecraft,

Fake belly buttons are being sold online in a bid to make people's legs look longer. The stick-on buttons have reportedly been created to boost people’s confidence. The stickers are intended to be stuck on your stomach, a few centimetres above your real belly button. The real one should then be covered with a skirt of jeans, in order to make the torso seem shorter, and the legs longer. The curious beauty product can be bought on multiple websites, including eBay, where you can buy a pack of 10 sheets for £3.85. The listing appears as: "Realistic simulation belly button for woman girl summer party." The condition is described as new, with sixteen belly button stickers that can be seen per sheet. The idea is popular in China – but now they are being sold to buyers in the UK. In a viral TikTok video, user ShiYiTongYa told viewers: "It's quite natural and I think it looks better than my real belly button. In normal situations, no one's going to come up to me, scrutinise my belly, and figure out if my belly button's real." A separate video shows creator LiangBuZhengYy advising people to use a plaster over their real belly button as a disguise. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Chick-fil-A has introduced its innovative new sandwich, the first in almost a decade which is available in all states except Hawaii

Music producer and rapper Sean "Diddy" Combs is suing spirits company Diageo, accusing it of neglecting their business agreement and failing to invest in his...

Retailers have turned what used to be a chaotic single day of in-store savings into

Save up to $60: As of September 21, you can save up to 70% off

Nicole Kidman, Baz Luhrmann and Chance the Rapper will join business leaders from Canva, Atlassian and Tesla at

The kitchen of a 19th-century French chateau is home to an endless gastronomic feast in "The Pot-au-Feu", an ode to food with a simmering love story at its...