Seeing the spirit of PC building alive and well through the many prototypes and concepts

Airline passengers dealing with weather delays could face a new source of disruptions this weekend

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Sony appears to have fulfilled its promise of making a smaller PlayStation 5. In photos

After their collaborations on 30 Rock and Unbreakable Kimmy Schmidt, I will watch anything that

October 28 brings the lunar eclipse in Taurus at 4:15 p.m. ET. Not only is it the last eclipse of 2023, but it marks the end of the journey that began on January 18, 2022, when the Nodes of Destiny entered the Taurus-Scorpio lunar axis. We should use those dates to understand the themes that this eclipse will bring to our lives since they tell a similar story and theme. This period is the dramatic end to the series of eclipses on November 19, 2021, April 30, 2022, May 16, 2022, October 25, 2022, November 8, 2022, and May 5, 2023. The next time we’ll experience a series of eclipses like this will be in 2040, when the Nodes of Destiny shift into the same signs.

You know it's summer when going to the local ice cream or gelato shop becomes part of your daily routine. But what exactly is the difference between these two frozen treats?

With the clocks going back on October 29, longer, darker nights are imminent – and many of us may be nervous about how this could impact our wellbeing. But, there are some little acts of self-care that could help. Here’s how to switch up your self-care routine as the clocks change… 1. Spend more time outdoorsIt may be getting colder, but time outside could be the best thing for you to protect your emotional welfare as the shorter days draw in. “When the clocks change, the internal body clock, our circadian rhythm, has to reset and it can become out of sync with our standard night-and-day cycle. It can take a few days for our body to adjust to the new sleep pattern, which can affect our hormones and temperature,” explains Dr Harriet Leyland, clinical advisor at myGP. To mitigate this, “spend more time outdoors”, she suggests. “Sunlight can alleviate drowsiness as it limits the release of melatonin, a hormone that induces tiredness and gets you ready for bed.” Jodie Relf, a Pilates instructor and registered dietitian from myOva, suggests making this part of your daytime routine. “[Getting outside] can be more challenging once the clocks have changed, it’s often dark for many of us both going to and returning from work. Therefore trying to get outside during the day, at lunchtime, perhaps, can be beneficial in the winter months,” says Relf. 2. Think about your body temperatureYou may be feeling the cold outside, but we don’t want to overheat indoors – especially at bedtime. “We sleep better in a cooler environment, with the ideal bedroom temperature reported to be a cool 16-17C,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “For best sleep, switch off the central heating and swap your lightweight summer duvet for a higher tog winter one. Alternatively, use a combination of sheets, quilts and blankets, as this allows you to more easily regulate your temperature at night for better sleep.” 3. Prepare for good sleepIf you always struggle with sleep when the clocks change, give yourself a helping hand by being prepared. “Gradually adjust your bedtime in the few days leading up to the clocks changing – go to bed 15-30 minutes earlier each night for a few nights in the lead-up,” suggests Meadows, explaining this will help with the body-clock switch. 4. Eat a colourful plate While you may just want stodgy comfort food to warm the chillier evenings, eating well is one of the best ways to support your overall wellbeing – aiding energy, immunity, mood and sleep. “Eat a balanced diet with a colourful variety of plant foods including fruits, vegetables and whole grains, as well as lean protein,” explains Dana Moinian, a psychotherapist at The Soke. “Avoid heavy or high-sugar meals close to bedtime.” 5. See friends While social plans may have wound down compared with summer, hibernating and distancing yourself too much could be damaging to your wellbeing. “Spend time with friends and loved ones,” says Moinian. “Socialising naturally boosts your mood and reduces stress levels.” So get the diary out and plan in some fun outings and get-togethers! Read More 13 possible cancer symptoms you should get checked out Neglecting women’s health at work could cost UK economy £20.2bn a year – analysis Nearly three-quarters of mothers feel invisible, study suggests The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’ What crops will we be growing in the future, as climate change alters the landscape? As Rebecca Adlington shares heart-breaking miscarriage news: How to support others experiencing baby loss

Heavy rain overnight in Detroit caused flooding and has partially blocked access to Detroit Metropolitan Wayne County Airport, the airport said.

Walt Disney Co. overhauled its schedule of film releases for the second time in two weeks, announcing delays

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Almost 140 bearded men who resemble Ernest Hemingway have converged on Key West to compete in the Hemingway Look-Alike Contest