After attempts to turn Twitter into a full-fledged subscription platform have failed, Twitter owner Elon

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

It’s that time of year when the top tech firms show off their latest and

A proposal to expand access to abortions narrowly passed in the Maine House, clearing the first legislative hurdle after an emotional floor debate

Fans of Sex Education will have noticed something curious about the costumes on the hit Netflix show. The eclectic fashion of the cast of characters – including Eric (played by Ncuti Gatwa), Otis (Asa Butterfield), Maeve (Emma Mackey) and Jean (Gillian Anderson) – seems to have no specific era. Eighties prints mix and match with grungey Nineties-inspired looks, topped off with the occasional Noughties accent – and this is all purposeful. “It gives it it’s own individuality,” explains costume designer Daniella Pearman, who worked on the show for its fourth and final season, due to air September 21. “I do feel like people watching it can feel like: We can be anyone we want to be, we can dress how we want, we don’t all have to own the same snazzy phone or the same designer wardrobe, because everyone can be in their own little world like Moordale [School, where many of the characters were enrolled for seasons one to three].” With the new season comes new challenges for the characters and new locations – meaning tweaks were made to the costumes to help tell the story. At the end of season three, Moordale shut down – so now, many of the central characters have relocated to the progressive Cavendish Sixth Form College, which is eco-friendly, technologically advanced and on a much bigger scale than the Moordale students are used to. “From the beginning, we wanted them to look like their normal Moordale [selves], because it’s only been about eight weeks since the end of the third series,” Pearman, 42, says. “We wanted them to be walking into this new environment and looking like it’s all quite alien to them, that they’re these small fish in this massive pond.” The other big change – which was teased at the end of the last series – is Maeve moving to school in America. “It’s another different environment from Moordale – very much grown-up compared to Moordale. With her, we didn’t want to totally change her look. We wanted to mature it slightly, but still have the elements of Maeve. “So the leather jacket, the boots, the fishnet tights – but we had a new vintage leather jacket, new vintage cowboy boots that she might have picked up in a thrift store. Maybe she’s had influences from her new group of friends.” Eric’s style also follows his character arc as he makes a new group of friends, as does Aimee’s (played by Aimee Lou Wood), “As she’s opening herself up to new things, post everything that had happened to her in her past”, Pearman says. “She joins art class and becomes a photographer, and we got this brilliant, arty feel to her.” However, not everyone had a costume glow-up. “The only one I don’t think really changes dramatically is Otis – but why should he? He’s still trying to find himself, he’s pining for Maeve, he’s been looking after his newborn sister, looking after his mum – he’s not had time to evolve.” As Otis joins the new school and finds a rival sex therapist, Pearman did give him new chinos and put him in a shirt – but it’s small tweaks, rather than anything dramatic. “When people watch it, that enables the story. It’s not jarring, but shows we had fun developing those characters through their costume.” While Pearman – who got her start in the industry as a trainee on soap Coronation Street in 2004 – struggles to pick a favourite character to dress, she does mention fan favourite Eric, who’s know for bold looks on the show. “Eric is incredible, looks amazing in anything you put him in and is so collaborative and interested in it,” Pearman says – and this season, she wants viewers to look out for the “amazing vintage jackets” she’s dressed him in. Vintage is a running theme throughout the costumes, with Pearman saying: “We tried to be as sustainable as we could” – particularly as the new school puts the environment front and centre. “We did shop in vintage stores and charity shops, and stuff is hired from costume houses. Then there’s stuff that has to be bought, because you don’t have the choice or time to have stuff made. “In telly, things happen quite quickly, and there are last-minute changes. So we needed doubles for stunts or repeats of stuff – if someone’s having a drink spilled over them.” If you’re looking to get the vintage vibe of show, Pearman’s advice is to “invest time in it”. When shopping in secondhand stores, she says: “Don’t rush it and enjoy it – and think outside the box. If you see something you really like and you’re like, ‘Where will I wear it?’ Never think that, always find somewhere to wear it.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Groundbreaking migraine treatment offers ‘new hope’ for patients ‘Millions of women and girls suffer severe pain’ during periods – research finds Cats given vegan diets ‘have better health outcomes’, study claims

Dr. Vivek Murthy, the U.S. surgeon general, is calling for “immediate action” by tech companies and lawmakers to protect kids’ and adolescents’ mental health on social media

SAVE $15: As of June 28, the new Amazon Echo Buds are on sale for

Lewis Hamilton’s “frustrated and confused” Mercedes team are in survival mode, leading Formula One pundit Martin Brundle has claimed. Hamilton finished fourth, two places ahead of team-mate George Russell, at Sunday’s Belgian Grand Prix, while Red Bull’s Max Verstappen wrapped up his eighth straight win. Although Mercedes are second in the constructors’ championship heading into the sport’s summer break, Hamilton appears no closer to ending his 35-race losing streak. The seven-time world champion was also dealt a major blow in Spa-Francorchamps after an upgrade – which included new sidepods and a revised floor – appeared to contribute to the return of porpoising. Speaking after the race, Hamilton said his Mercedes was bouncing “everywhere” and said the sensation was reminiscent of last year’s car – a machine which carried him to the poorest championship finishing position of his career. “Mercedes will be very frustrated,” said Brundle, 64. “Their car is on a knife edge to set up, to understand and to drive. “They are surviving the season, as they did last year, and making the best of a bad situation because they are a great team. “But I would imagine they are confused with this car. They promise a great result, get something special, then go to the next race with upgrades and fall off the pace.” Mercedes have claimed just one victory in the past 19 months. Their poor form is a far cry from the dominance which saw them secure an unprecedented eight consecutive constructors’ titles. And Russell revealed the Brackley team have been drawing creativity from their once all-conquering machines. “We are working really hard on the characteristics for next yea, and we are looking a lot at how the previous generation of cars were for Mercedes, the glory years, and using that as inspiration,” said Russell. “Clearly they were some of the best cars in history. So that is giving us some pointers of where we need to aim for. “I am sure we will be strong in the second half of the season. We have some little things coming after the break and I am confident we will secure second in the team championship and close the gap to Red Bull.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Max Verstappen taunts F1 rivals with ‘pit-stop training’ offer Max Verstappen beats Oscar Piastri to sprint race pole in Belgium How Max Verstappen and record-breaking Red Bull compare to Formula One greats

By David Shepardson WASHINGTON (Reuters) -U.S. holiday air passenger travel topped 2019 pre-COVID levels over the Memorial Day weekend, which

Women in the US state with pregnancy complications will be exempted from the abortion ban, a judge rules.

The countless dangers of both indoor and outdoor tanning can’t be ignored. The Skin Cancer Foundation reports that just one indoor tanning session before age 35 increases the risk of developing life-threatening melanoma (a type of skin cancer that can spread to other areas of the body) by 75%. Sunbathing outside is no better. Cancer Research UK reports that getting sunburned just once every two years may triple your risk of melanoma skin cancer. Considering the grisly statistics, many of us have come to the realization that the only healthy tan is a fake one — but as a new obsession with certain tanning enhancers proves, not all artificial tanning tactics are made alike.

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