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These muffins are naturally sweetened by the grated carrot, apple and cinnamon,” says functional nutritionist Pauline Cox. “This fibre fest will keep you feeling full and satisfied without a blood-sugar spike.” Carrot and apple muffins Makes: 12 Ingredients: 90g coconut oil, melted, plus extra for greasing 5 eggs 375g ground almonds 150g sultanas 90g walnuts or pecans, roughly chopped, plus a few extra to serve 3 tsp baking powder 3 tsp ground cinnamon 1 tsp salt 375g carrots, grated 375g apples, grated (green apples for a lower carb content) Zest and juice of 1 unwaxed lemon Coconut or natural yoghurt, to serve Method: 1. Preheat the oven to 170C fan and grease a 12-hole muffin tin. 2. In a mixing bowl, beat the eggs and combine with the melted coconut oil. 3. Add the ground almonds, sultanas, walnuts or pecans, baking powder, cinnamon and salt to the liquid egg mix, along with the grated carrots and apples and mix together to form a thick batter. Add in a quarter of the lemon juice (use the rest in drinking water) and half of the lemon zest. 4. Spoon the thick mixture into your greased muffin tray. Bake for 22-25 minutes. Remove from the oven and leave to cool. 5. Serve with a dollop of coconut or natural yoghurt, a pecan or a walnut and sprinkle with the remaining lemon zest. ‘Hungry Woman’ by Pauline Cox (Ebury Press, £27).

Twiggy has opened up about ageing and how cosmetic surgery “frightens” her. The model, whose real name is Dame Lesley Lawson, has never undergone cosmetic procedures such as Botox, unlike numerous other celebrities. The 73-year-old said she is “proud” of her wrinkles, but remained open to the idea of someday having “little tweaks”. In a new interview with the Daily Mail, Twiggy said: “I’m kind of proud of my wrinkles. I understand when people have little tweaks and maybe I’ll even do it, I don’t know. “But what I don’t think I’d ever do is all the stuff they inject, when they get those funny cheeks that look like cotton wool balls have been stuffed in them. It would frighten me.” Asked if she would consider Botox, the fashion icon replied: “It’s botulism, isn’t it? And I never fancied the idea of that floating round my body.” Twiggy also spoke about her body and credited going to pilates once a week for helping alleviate a bad back. Aside from that, she is relaxed about exercise and her weight. She added: “I’m bigger than I was, but I should be at my age.” In 2020, the model told the Guardian that she did not think the fashion industry would ever “go completely away from slimness”. Her own nickname was rooted in her petite figure and she has been associated with “extreme thinness” throughout her modelling career. Asked at the time if the industry needs to focus more on different shapes and sizes, she said: “I don’t think the high fashion industry will ever go completely away from slimness but I think other parts of the industry have started to use different shapes and sizes, and I think they should.” She has previously spoken about her “skinny” body image, which she believes is genetic, and said “some models” are “too thin”. “We do know that there are girls pushed to not eating and to losing weight and that is not good because you have tragedies with girls being ill or even worse,” she told Huffington Post. “There’s no doubt that there are some models who are too thin.” Read More Woman’s warning after lip filler left her unable to close mouth However hard the world tries to make me fear it, I’m excited to turn 30 this summer ‘Unproblematic people don’t age’ reflects the stupidest kind of beauty standard Flip flops, nudity and ‘up the vajayjay!’: The red carpet is a platform for protest Woman’s ‘$1,300’ dress divides the internet: ‘Why is it so bad though?’ Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks

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