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Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

SEATTLE--(BUSINESS WIRE)--Jul 6, 2023--

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Runway model Marissa Dubois has hit out at critics who suggested she has had plastic surgery to achieve her body shape. The Miami-based model and content creator went viral over the weekend after a video of her walking the runway for retailer Hot Miami Styles resurfaced on social media. A clip of Dubois strutting down the runway was shared on the Daily Loud Twitter account, prompting thousands of comments – both positive and negative. While many complimented Dubois for her modelling, others claimed that parts of her body were “fake” and “unnatural”, with some accusing her of undergoing plastic surgery. The model addressed the claims by sharing a throwback photo from her high school days, holding up a sign during her senior year. In the photo, a young Dubois smiles at the camera whole holding a colourful sign with the words “Big Judy” framing a curvy behind in jeans. She wrote in the caption: “For the weirdos that somehow think my body’s fake… This was my senior sign in [high school].” Fans showed their support for Dubois’ clapback with messages of support in the comments. “It’s always smart to keep receipts but in this case, let the haters hate. You don’t have to prove anything to anyone!” one person wrote. “Keep on blessing that runway (as well as us all) and continue reaching for and achieving all of your hopes and dreams.” Another added: “That’s why you got that zest in your walk, doctors can’t give anybody that.” A third said: “You don’t owe anyone any explanation. You are beautiful.” Dubois also received negative criticism about her curvy figure after trolls claimed she was “overweight”. However, fans also came to her defence and praised body diversity on the runway. “A lot of the comments make no sense. I see a beautiful curvy woman owning it,” one person said. Another declared: “Glad we’re finally evolving to have different women with different body shapes modelling.” Dubois’ appearance on the runway is refreshing for many viewers, particularly since the fashion industry came under fire this year for reducing the number of diverse models on the catwalk compared to previous years. Edward Enninful, former editor-in-chief at British Vogue, spoke out against the lack of diversity in March after Fashion Month. Sharing the April 2023 cover of the magazine, which included models Paloma Elsesser, Precious Lee and Jilla Kortleve, Enninful wrote on social media that he felt like he “had gotten into a time machine” while attending shows during Fashion Month. “Show after show dominated by one body type, so many limited versions of womanhood, it felt like we were slipping back,” he said. “From runways in Milan and New York, to the red carpets of the recent awards season, we all saw it happen: one prescribed notion of beauty prevailed again, and it felt like the reality of so many women around the world were being ignored.” Enninful recently stepped down from his role as editor-in-chief and will take on a new title at Condé Nast as global creative and cultural advisor of Vogue. Read More My Taylor Swift exercise class has led me down a luxury fitness rabbit hole Husband fired from family business after wife roleplayed with reborn dolls The bowel cancer symptom George Alagiah wished he’d caught earlier What you need to know about the massive LVMH deal with the Paris Olympics 6 of the biggest bridesmaid fashion trends to know about Barbie fans roast Ben Shapiro for complaining about movie ‘while dressed as Ken’

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