RESEARCH TRIANGLE PARK, N.C.--(BUSINESS WIRE)--Jun 29, 2023--

Trampolines and trapezes are out on the asphalt in Montreal, with colorful acrobats twirling near...

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The Formula 1 paddock returns to Budapest this weekend for the Hungarian Grand Prix at the popular Hungaroring circuit. Max Verstappen is looking for a seventh grand prix victory in a row at a track where he won last year from 10th on the grid. The Dutchman is cruising to a third world championship this season, currently holding a 99-point to Red Bull team-mate Sergio Perez in second. EXCLUSIVE INTERVIEW: Daniel Ricciardo is back – and this time he wants to go out on top Yet the biggest talking point this weekend is Daniel Ricciardo’s return to the grid with AlphaTauri. The Australian, dropped by McLaren last year, replaces Nyck de Vries for the remainder of this season and starts at a track where he claimed his second F1 victory in 2014. Lando Norris will be hoping to back up his strong performance for McLaren at Silverstone two weeks ago, a race where Lewis Hamilton finished third for Mercedes. Hamilton is an eight-time winner in Hungary. On Friday, Charles Leclerc was quickest in second practice after Sergio Perez crashed in first practice. Follow live updates from the Hungarian GP with The Independent Read More Lewis Hamilton reacts to Nyck de Vries axing: ‘That’s how Red Bull work’ Daniel Ricciardo is back - and this time he wants to go out on top Nyck de Vries breaks silence after AlphaTauri exit

UPDATE: Jul. 18, 2023, 5:00 a.m. EDT We updated this guide based on our latest

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While looking for ways to cut spending on luxuries, consumers have embraced DIY beauty during the cost-of-living crisis. A Currys survey of beauty search terms found that ‘how to do gel nails at home’ was the most in-demand pampering technique with nearly 180,000 searches a year, ahead of fake tanning (101,280) and acrylic nails (85,320). With UV lamps costing around £50 and polishes from top brands like Essie, OPI and Shellac around £10 each, doing your own gel mani is cheaper in the long-run than paying upwards of £20 for every salon visit. But can you replicate a nail technician’s precision and ensure a long-lasting finish? We asked nail pros for their tips on how to master a gel manicure at home… Prep your nails “Good natural nail prep before applying gel polish can be the difference between a polish that lasts weeks and a polish that is likely to chip and peel prematurely,” says manicurist Tinu Bello, senior brand ambassador for Mylee. Start by gently pushing back your cuticles (use cuticle remover gel if they’re very dry or hard) then clipping off the excess. Bello explains: “Cuticles are dead pieces of skin that attach to the nail plate at the base of the nail. Once removed, you will find that gel polish adheres to the nail much more smoothly.” Buff away shine “After shaping your nails in your desired shape, your nail plate should be lightly etched using a soft buffer file,” says Julita Fagan, manicurist and nail expert for 14 Day Manicure. “This helps to remove the natural shine or oils from your nails, assisting in product adhesion.” Avoid moisture With a regular manicure, the technician might soak your fingertips to soften the cuticles, but with gel polish you want to keep your nails dry. “It’s important to avoid using water on the nails or any products that contain moisture or oil prior to applying gel polish, such as hand soap or moisturiser,” says Bello. “Fingernails quickly absorb water and expand, meaning nails that have been painted post-soak will contract once dry and cause polish to chip.” Apply a primer Gel products and kits vary so you must follow the instructions carefully, but if you can use a primer your polish is likely to last longer. “Applying a nail primer before your base coat will act as a bonding element between your natural nails and the product,” says Fagan. “This is particularly useful if you continuously experience chipping or lifting of your gel polish.” Paint precisely When applying polish it’s crucial to only paint the nail, not the cuticle. “A trick in ensuring a seamless polish application is to leave the tiniest gap between your cuticles and the first one or two layers of your gel polish, getting as close as possible to your cuticles on your last layer,” says Fagan. “This will ensure a less bulky finish at the end of your application.” She also recommends ‘capping’ the polish by applying the top coat over the tip of the nail to seal in the colour. Try builder gel As an additional defence against chipping, add a layer of extra-strength builder gel to your mani, which comes in clear or a range of colours. “Builder gel is a stronger consistency than the standard gel polish,” explains Fagan. “Using it at the end of your gel polish application, prior to top coat, will provide even more longevity to your manicure.” 14 Day Manicure Bestseller Gel Polish Starter Kit, £79 (was £164.80) Mylee Pro Salon Series Convex LED Lamp Black, £50 Rio Salon Pro Rechargeable UV and LED Lamp, £50, Argos

Daniel Ricciardo has been ruled out of Sunday’s Dutch Grand Prix after he suffered a broken wrist in Zandvoort. Ricciardo, who was due to take part in only his third comeback race, crashed out of practice on Friday and was in obvious pain when he emerged from his AlphaTauri cockpit. The 34-year-old Australian was immediately taken to the medical centre before he was transported to a nearby hospital with his left arm in a sling. A subsequent X-ray confirmed Ricciardo had sustained a break to the metacarpal on his left hand. He will be replaced by Red Bull reserve driver Liam Lawson, 21, with the New Zealander to make his Formula One debut. A statement from Ricciardo’s AlphaTauri team read: “After today’s incident during Free Practice 2 in Zandvoort, in which Daniel Ricciardo hit the barrier at Turn 3, he was brought to the local hospital and further examinations were carried out. “An X-ray confirmed he sustained a break to a metacarpal on his left hand, and this injury will not allow him to continue his duties, so he will be replaced by the team’s reserve driver Liam Lawson for the remainder of this weekend. The team wishes him all the best for the quickest possible recovery.” The flashpoint happened just 10 minutes into the second running when Oscar Piastri and Ricciardo crashed at relatively low speed within moments of each other at the same corner. Australian Piastri, who has enjoyed an impressive rookie campaign, lost control of his McLaren through the banked left-handed Turn 3 before slamming into the barriers. Moments later, Ricciardo, who appeared distracted by the sight of Piastri’s wounded machine, locked up under braking before following his compatriot into the tyre wall. He was still holding the steering wheel when he made impact with the Armco. “Ah f***, my hand, f***,” he said over the radio. Following Ricciardo’s dismissal by McLaren at the end of last season, and his career in apparent tatters, Ricciardo was handed a second chance by AlphaTauri, racing in Hungary and Belgium before the sport’s summer break. Ricciardo, an eight-time grand prix winner, was hopeful of using the concluding 10 rounds to prove he was worthy of a promotion back to Red Bull in place of Sergio Perez. But his plans now hang in the balance. The races come thick and fast, with the Italian Grand Prix to follow next weekend, and it is unclear at this stage when Ricciardo will be able to return to the cockpit. When the action resumed after Ricciardo’s crash, Lando Norris denied Max Verstappen a practice double by setting the pace. More than 300,000 spectators will descend on the coastal town of Zandvoort, 30 miles outside of Amsterdam, as the sport emerges from its summer slumber. The majority of whom will do so in the expectation of watching Verstappen march to his ninth consecutive victory – equalling a record set by Sebastian Vettel for Red Bull in 2013 – as he closes in on a hat-trick of world championships. But McLaren’s Norris raised the suggestion he could spoil Verstappen’s homecoming party after he ended the day with the fastest time. While practice speed is treated with caution, the British driver edged out Verstappen, who was fastest in the first running, by just 0.023 seconds. The impressive Alex Albon finished third for Williams, one place ahead of Mercedes’ Lewis Hamilton. The seven-time world champion finished three tenths adrift in his Mercedes with team-mate George Russell only 14th in the order. Ricciardo’s team-mate, Yuki Tsunoda, finished fifth with Pierre Gasly sixth and Sergio Perez, 125 points behind Verstappen in the drivers’ championship, seventh. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Daniel Ricciardo to miss Dutch Grand Prix after suffering broken wrist in crash Haas announce Kevin Magnussen and Nico Hulkenberg staying for 2024 F1 Dutch Grand Prix LIVE: Daniel Ricciardo breaks metacarpal in left hand

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Girls miss more school or college days due to periods than any other reason – including colds, mental health or truancy, according to a new report. Periods cause girls to be absent from school or college for three days a term on average, compared with colds and flu (2.6 days), mental health (1.9 days) and truancy (1.2 days), the data released by washroom provider phs Group has revealed. This equates to 54 lost education days over the course of their teen years, the equivalent of 11 academic weeks. The findings form part of phs Group’s Period Equality: Breaking the Cycle report, now in its third year, for which Censuswide polled 1,262 girls aged 13-18 years across the UK. The majority (82%) cited cramps as the main reason for this, while almost one in five (19%) said they stay away from lessons because they’re embarrassed about being on their period, and one in 12 (8%) said it’s because no period products were available to them. This is despite the introduction of period equality measures in recent years, designed to improve access to free period products in education settings. “It’s important to recognise that huge advances have been made in giving girls access to free period products in schools across the UK. What we must do now is close the gap between providing schools with all the products they need and getting them into the hands of any girls that need them, for whatever reason,” said Kelly Greenaway, period equality lead at phs Group. “We know from our own data providing schools with products, that they have more than enough for their girls, so we need to tackle the misconceptions around free access to products in washrooms, and the stigma and shame that goes hand-in-hand with failing to have open conversations about menstruation.” Since the launch of the Government’s Period Product Scheme in January 2020, which provides free period products to education settings in England, via phs Group, 99% of secondary schools and 94% of post-16 organisations have ordered products through the scheme. However, the report published today highlights how periods remain a barrier to education for many girls – with the number of girls missing school due to their periods almost the same for the 2023 findings (54%) as the findings in 2019 (52%), before free sanitary product schemes were introduced. Despite the roll-out of such schemes, over half (52%) of the students surveyed said they did not find period products freely available in their school and college settings, while one in seven (14%) said they did not know if they were available. To help tackle the issue and raise awareness, phs Group is launching a new period equality podcast – called The Blobcast: Free The Period – hosted by menstrual wellbeing and confidence educator Kasey Robinson. Robinson said: “I know too well about the barriers facing so many of us when it comes to our menstrual health. It’s simply not enough to blame absenteeism figures on access to products alone. “On the ground, the story is clear: we aren’t being educated, supported and informed enough about periods. Menstruation is still a taboo subject, and our experience is a secret to keep to ourselves and something we feel forced to hide. In education settings, this is leading to more and more girls staying away from school. “Without workshops, learning resources and the support for and from teachers and caregivers, this issue will stay the same, or get worse,” Robinson added. “It should not be a revolutionary act to teach people about periods, it’s a right. We need to break the cycle of shame and encourage open and honest conversations about periods – exactly what The Blobcast is seeking to do.” The Blobcast: Free The Period launches on all free streaming platforms on October 18. More information can be found at www.phs.co.uk/TheBlobcast.

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