Barefoot running seems to be rising in popularity, with fans hailing its many benefits – and some even tackling entire marathons without shoes. The thought of bare soles beating the pavement may leave many people wincing, and there are certainly things to consider before giving it a go. But the idea of exploring the most natural way to move – with our primitive bare feet on the ground – could be tempting too. So, what is the deal with barefoot running, and is it worth it? Are there any benefits to barefoot running? “Barefoot running really helps us reconnect with nature,” says Sammy Margo, a physiotherapist working with muscle and joint care specialists Deep Freeze and Deep Heat. For many, this is a big part of the appeal – and some fans of barefoot running say they’ve experienced benefits to their running form too. It’s important to remember our bodies may all respond differently to pressure and force, however, so how we react to barefoot running may vary. “The body, muscles, and joints will take on the ground pressure differently,” says podiatrist Dina Gohil, brand ambassador for CCS Foot Care. “Some people may experience improvement in pain in certain areas, and vice versa. The body works together and force is distributed to the best of your body’s ability to enable the movement you’re trying to achieve.” If you can physically feel your feet hitting the ground however, in theory, your body may become more aware of those forces and movement patterns. “Going shoe-free can help with your awareness of the position and movement of your body – proprioception. Exercising barefoot can also help restore natural running patterns and strides,” Gohil explains. For example, she adds: “Being barefoot can actually allow you to be more conscious of how the heel strikes on the ground, and at what pace and strength. So doing activities barefoot can help strengthen the foot and ankle, improve muscle strength, increase flexibility, and allow for proper movement.” Will you notice other changes? According to barefoot runners, the soles of your feet will also become a lot more resilient over time. “The best way to toughen feet is to try and walk on as many different surfaces as possible. Some people have also used newspapers on the ground to walk on to help with this process,” says Gohil. The muscles in your legs will develop differently too. Margo says: “Running barefoot also activates smaller muscles in our legs and feet, helping to improve strength and overall mobility.” Are there any risks or cons to think about? While many runners experience a range of benefits from going barefoot, there are certainly potential risks to consider. First and foremost, there’s the risk of wounding yourself if you stamp on something sharp – so always be sensible when choosing where to run barefoot. “Until your feet become acclimatised, you may find you are more prone to blisters until firmer skin or calluses have formed,” says Gohil. “There is also the increased risk of developing plantar fasciitis on the sole and heel of the foot. Other problems might include blisters, callus, cuts, infection, Achilles tendonitis, tight lower leg muscles, or stress fractures.” Margo adds: “As our muscles are working harder, [they] may become shorter and tighter, and you may feel some pain initially when you start barefoot running.” Having the support and comfort of a well-fitting running shoe can also be vital for many runners, particularly if you have a history of injuries or joint problems – so it’s advisable to speak with a healthcare professional before you attempt barefoot running. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How can you get rid of acne scars? From serums to laser treatments, experts talk through the options 5 viral TikTok fake tanning tips for the perfect summer glow Not got the A-level grades you needed? Here’s how to get started with the clearing process

CHARLOTTE, N.C.--(BUSINESS WIRE)--Jun 21, 2023--

Beyoncé has asked her fans to wear chrome outfits to the final month of her Renaissance World Tour to celebrate her birthday. The global star wrote the request on her Instagram stories and her website, telling concertgoers “my birthday wish is to celebrate with you wearing your most fabulous silver fashions to the shows 8.23 - 9.22!” “We’ll surround ourselves in a shimmering human disco ball each night. Everybody mirroring each other’s joy. Virgo season together in the house of Crome,” the message reads. The request has sent her fans into frenzy as they scramble to come up with outfits that fit the dress code. Subsequently, plenty of Etsy stores have seen their sales skyrocket as many try to find the perfect outfit in time. Speaking to TMZ, Etsy stores have shared that they’ve had several messages from attendees of the tour trying to find outfits that can be shipped quickly. Expensive items such as an $112 sequin dress are already low in stock. Seller Sequin Fans said they had seen a 200 per cent sales increase in silver apparel, and a 400 per cent bump in overall traffic Another seller, Radiancy Designs, saw more than four times its usual traffic after Beyoncé made her request. They shared that 80 per cent of the traffic came from buyers searching “Renaissance Tour” and other related keywords. Some fans who are attending a concert within a couple of days are stressing out in trying to find a silver outfit in time. One fan shared on TikTok their reaction to Beyoncé’s request after they had an all-gold outfit planned: @nickistyleshercurves Motha! I wore silver the first time around ??!! Round 2 Beyonce! ✨✨ Cc: @Kelsey ? #Renaissanceoutfit #renaissance #renaissancetour #concertlook #concertoutfit #capcut #beyonce #beyoncestatefarmstadium We’re looking forward to see if the Beyhive fulfil Beyoncé’s birthday request on such short notice. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Style icon Iris Apfel has celebrated turning 102 years old in true “Barbiecore” fashion. Apfel reached the milestone age on Wednesday 29 August. In honour of her birthday, the fashion designer shared a pink-filled photo of herself to Instagram, with Kool & The Gang’s "Celebration” playing in the background. “102 today… who would’ve thought!!” she captioned the post, which featured animated pink balloons flying over her head. In the image, Apfel posed in her eccentric New York City apartment, complete with a white porcelain dog statue and a gold accent table. She was dressed in head-to-toe pink, along with her signature oversized, black round eyeglasses. Apfel wore a large, baby pink cape à la fellow icon André Leon Talley, and layered, chunky necklaces and bangles. She finished the look with salmon-coloured trousers, floral socks, and hot pink ballet flats with a bow. In the comments, many fans and famous friends rushed to wish the 102-year-old interior designer a happy birthday. “HBD, Iris!!!” wrote none other than the official Instagram account for Barbie. “You make 102 look fabulous!” said one fan. Another follower commented: “As beautiful as ever!” “Forever an icon,” a third person said, while someone else wrote: “What an achievement!” On Tuesday, Apfel also celebrated her birthday with an intimate dinner at Tutto il Giorno in the Hamptons, New York, where she was joined by designer Donna Karan, model Christie Brinkley, and Brinkley’s daughter, Alexa Ray Joel. The model shared a series of photos and videos with the fashion legend to Instagram in honour of her birthday. “Happy Birthday to Iris! She’s 102 and she’s got more style than me and you!” Brinkley captioned her poem-like birthday tribute. “She’s the queen of fashion who gets better every year, and today’s her birthday, did you hear? She’s got her trademark glasses and a wardrobe of fun and we wish her every happiness under the sun. “She’s smart and savvy and extremely witty and she wants everyone to know that individuality is always pretty, that we should all be ourselves, one of a kind,” Brinkley wrote. “Good advice like that’s hard to find. So thank you Iris for all you do, to say to people, ‘You do you!’ (Like you do so well!). Happy Birthday Iris! We LOVE YOU!” Apfel was born in 1921 in Queens, New York, to a father whose family owned a glass and mirror business, and a mother who owned a fashion boutique. Along with her late husband, Carl Apfel, she launched the textile firm Old World Weavers in 1950, which ran until they retired in 1992. Throughout her career, she took on restoration projects in the White House for nine US presidents. In 2005, she showcased her large collection of clothing and accessories in an exhibit at the Metropolitan Museum of Art’s Costume Institute, titled “Rara Avis (Rare Bird): The Irreverent Iris Apfel”. Her decades-long career in fashion and design became the subject of a 2015 documentary, simply called Iris. In 2019, she signed a modelling contract with global agency IMG at age 97. In an interview with Today following her 100th birthday, Apfel spoke candidly about her age and revealed why she’ll never retire. “Oh, I love to work. It’s fun because I enjoy it,” she said. “And then I can help people. I can give employment. People tell me I inspire them. So many good things come out of it.” “I think retiring at any age is a fate worse than death,” she continued. “Just because a number comes up doesn’t mean you have to stop.” Despite turning 100 at the time, Apfel explained that she didn’t see her age as a reason to “change” her lifestyle or career “overnight”. “I didn’t change overnight because the number changed,” she said. “I want to keep on working and doing different projects.” Instead, her motto at work is to “just do what [she]” feels and to do what she feels in her heart, rather than “verbalising” it. “I just feel it. If it feels right here,” she said, pointing at her heart. Read More 100-year-old fashion icon Iris Apfel reveals why she’ll never retire: ‘A fate worse than death’ Style icon Iris Apfel signs modelling contract with IMG, aged 97 Social media's 70-up 'grandfluencers' debunking aging myths Staggering environmental advantages of buying second-hand clothes revealed Why do we crave brand new clothes and how can we resist the urge to buy them? Chanel is opening a beauty-themed pop-up ‘diner’ with no burgers or French fries

TL;DR: Livestream the 2023 Berlin Marathon for free on Watch Athletics. There are hundreds of

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As you read this, there are thousands of Amazon items percolating as part of its semi-annual online shop-a-thon, also known as Prime Day. And, as your online shopping besties, we've been hawkishly monitoring the vast dot-com, compiling the best finds like a pro, keeping tabs on all the early deals, and bookmarking the best sex toys and beauty products that the hyped sale will have on offer.

MARYSVILLE, Wash.--(BUSINESS WIRE)--Aug 9, 2023--

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