However big your boobs are, your sports bra could be holding you back from your fitness goals – if it’s uncomfortable, painful or doesn’t offer enough support. So, how can you find the perfect sports bra to help you feel and perform your best? “Finding the perfect sports bra is about enhancing performance and preventing common problems that athletes face,” says Juju Sheikh, founder of Cloud Nine Collective. “A well-designed sports bra can minimise bounce and provide the necessary support to keep you comfortable and focused on your game.” Consider size, support and impact Different-sized boobs will need varying degrees of support – but that’s not the only factor to consider when choosing a sport bra. Breast shape can also influence which bra is the best fit and style for you, as well as the impact level of the activities you’ll be doing. “Finding the right sports bra can be tricky and usually requires you to try a few different sizes and brands,” says Rebecca Carroll, a buyer for Runners Need. “The most important thing is ensuring that it fits you correctly, so that it offers enough comfort and support for your activity. “Sports bras offer three different levels of support: low, medium, and high impact. The type you need depends on your cup size and the type of exercise you do,” Carroll adds. “For those who have bigger busts, look for a sports bra which has supportive seams and underwire, to help maximise support and comfort.” Look at design features Sports bras come with a range of different design features too, which tend to correlate to the level of support they offer. This includes the fabrics, the straps, the cups, as well as how they do up/fasten or whether they’re an over-the-head crop top style. “I recommend looking for features like adjustable straps, underwire support, and breathable fabric,” says Sheikh. “Adjustable straps allow you to customise the fit according to your unique body shape and size. This ensures that the bra stays in place and provides the best support throughout your workout.” The way a bra does up will generally change how supportive it is. “Front zips can be a good thing,” says Martina Jurcova, product line manager for women’s apparel and accessories at ASICS. “They are certainly easier to put on and open again after a strenuous exercise. That said, they must have extremely secure closures and are not recommended for sports or exercises where the wearer is lying face down on an exercise mat.“Race backs are great, as they allow the maximums freedom of movement of the scapula [shoulder blade] and at the same time can give great support to the wearer,” Jurcova adds. “Dual clasp bras have the advantage that the wearer can decide for themselves if they like the feeling of a race back or not.” Match your bra with the activity Remember, the same sports bra may not be suitable for every activity. Even if you have a large bust, there are certain activities where you won’t want the restriction of a very high-impact bra. “Low-medium impact sports bras are good for activities like walking, yoga and strength training. They typically feature a cup-less design and restrict movement by compressing the bust tightly against the chest wall,” says Carroll. “However, for activities like running, you’re going to want a high-impact sports bra. These are made with a defined cup structure to encapsulate and provide high levels of support. Some high-impact bras will use a combination of both encapsulation and compression methods to maximise support.” Protect from chafe and blisters When doing an intense activity, perhaps running long distances or doing high-intensity interval training, it’s not unheard of for women to experience chafing or even blisters around the chest area. “To prevent chafing, you can apply petroleum jelly or chafe balms in areas susceptible to friction. This creates a barrier between your skin and clothing to reduce friction,” Carroll says. “Wearing well-fitting clothing, like your sports bra, will also have a big impact. Look for moisture-wicking materials,” she adds. “Generally, synthetic fabrics such as polyester and nylon can help draw the sweat away from your skin.”

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Paris Hilton has revealed why she didn’t hesitate to defend her 10-month-old son, Phoenix, from comments about his appearance. The 42-year-old actor spoke candidly about her tactics as a mother – days after announcing the surprise birth of her second baby, London, with husband Carter Reum – during a recent interview with People. Her comments come weeks after she first hit back at fan remarks and speculation about the size of Phoenix’s head. During her interview with People, published on 28 November, Hilton said that her “mama bear instincts” came out when she first addressed commentary about her son. She continued to explain why she defended her son, before noting that she was surprised by the criticism surrounding his appearance. “Usually, I wouldn’t even dignify anything like that with a response, but I was just heartbroken that there are such cruel people in the world,” Hilton explained. “I couldn’t believe that they could be mean and vicious about a little innocent baby.” She then sent a message to critics, stating that she “feels sorry” for anyone who would bully a child online. "They’re that miserable in their lives that they would go and speak about a child in such a way,” she said. The Paris In Love star also expressed her gratitude to people on social media who defended her son amid the commentary about his appearance. "It makes me feel so grateful knowing that there’s so many people in the world that love and support me,” she said. “Sticking up for me meant the world to me, and to have people looking out for Phoenix in that way, it meant a lot.” She continued to describe how moved she was by “messages from people saying how much they love Phoenix and how beautiful he is”. She also praised the fans who encouraged her to avoid listening “to trolls”. “That just meant a lot to me, to see how much love there is for me and my son,” Hilton continued. “So anyone reading this, thank you so much. I really, really appreciate everyone looking out for us.” In October, Hilton first hit back at the criticism on TikTok, after her Instagram photos of her son’s first trip to New York City went viral. In the comments of a TikTok video, which defended Hilton and her son, she wrote: “There are some sick people in this world. My angel is perfectly healthy.” The mogul added: “And yes, of course he has been to a doctor, he just has a large brain.” Last week, Hilton took to Instagram on Thanksgiving Day to announce the arrival of her second child with Reum: a baby girl. She revealed the news by posting a photo of a pink pyjama set with the name “London” inscribed on the Peter Pan collared top. “Thankful for my baby girl,” the DJ captioned the post. She also placed a pair of hot pink heart-shaped sunglasses and a brown, knitted toy bunny alongside the pyjama set. During an interview on Today, which aired on 27 November, Hilton spoke candidly about becoming a parent of two with her husband. “She is just a little angel and my life just feels so complete with my little baby boy and my baby girl,” Hilton said. “We’re just over the moon.” When asked how her journey to motherhood compares to previous chapters of her life, the reality TV star candidly admitted: “I’m loving my mom era. I feel just so at peace, so happy, so grateful for my husband and this beautiful family and life that we’re building together.” Read More Paris Hilton opens up about welcoming ‘angel’ baby London: ‘I’m loving my mom era’ Paris Hilton announces surprise birth and name of second child Paris Hilton’s husband reveals why she wanted to keep their son’s birth secret Paris Hilton makes grand entrance into F1 party but ‘no one’ is there to watch Rosalynn Carter remembered for her mental health advocacy at poignant tribute service Smelling a mince pie could kill me, says woman allergic to Christmas

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