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A heatwave is headed to the UK, with parts of the country predicted to be hotter than Marbella, Ibiza and Tenerife. With temperatures likely to soar to 28C, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and head to the nearest beer garden or park instead – or just flop on the sofa with a fan on full blast – we don’t blame you. But if you are keen to keep active, it’s wise to consider how the heat might affect things, and what adjustments you could make in order to stay as comfortable and safe as possible… 1. Exercise early in the morning It tends to be a lot cooler early or late in the day. Omar Mansour, fitness coach and ambassador for audio fitness app WithU, says: “The heat can be really difficult to deal with, so switching your schedule around and making time for your workout in the morning is a good idea. “Whether it’s getting outside before the heat gets into the day, or getting into the gym ahead of the heat and the rush, avoiding workouts in higher temperatures can keep you comfortable, but on track.” 2. Do a home workout Steered away from home workouts now pandemic restrictions have lifted? When it’s mega hot outside, exercising in a cool room at home might make sense – plus you can jump straight into a refreshing shower afterwards. “You don’t always have to go to the gym to get your pump on. With increased temperatures and gyms becoming busier, home workouts are a sure-fire way of prioritising your fitness,” says Mansour. 3. Be a hydration hero Staying hydrated is always important during exercise – but even more so when the sun heats up, when you could be at greater risk of dehydration symptoms, heat exhaustion and heat stroke. “Keeping hydrated during workouts in the heat will help your body do its job, by sweating in order to keep you cool,” says David Wiener, training specialist at AI-based fitness and lifestyle coaching app Freeletics. He suggests thinking about drinking water throughout your workout to “maintain your blood volume levels. This allows you to train and perform better due to the amount of oxygen being pumped around the body.” 4. Switch it up Intense cardio may not always be suitable in the heat, but if you still want the benefits of moving your body – switch things up. “Working out doesn’t always mean working up a massive sweat, and prioritising your mental health is equally as important as prioritising your physical health,” says Mansour. “There are a range of workouts, including yoga, stretching, barre and mindfulness, that allow you to prioritise your physical and mental health without overheating.” 5. Take the pressure off Wiener says it’s OK to make workouts “shorter and slower” when temperatures ramp up. Even with a 15-minute HIIT session, you’ll still be making those gains. 6. Go for cooling kit Fitness clothing needs to be adapted to the time of year – and when the heat is on, it’s all about maximising your ability to stay cool. Wiener advises opting for “breathable, lightweight and light-coloured workout attire that permits sweat to evaporate”. This will also help keep skin irritation and heat rashes at bay, he adds. “It’s also vitally important to wear a hat,” says Wiener – and don’t forget to protect your eyes if you’re out in the sun. 7. Call it quits if it gets too much It really is OK to call it a day early if you need to. As Wiener says: “Be sure to listen to your body. If you start to feel extremely tired, lightheaded, disorientated, or nauseous, you should stop exercising, grab some water and find somewhere cool to sit.” Speak to your GP if you have concerns about any of these symptoms.

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One of Singapore's most famous hotels reportedly makes $43,000 a day from one of their popular cocktails. Raffles Hotel is the home to one of the world's most iconic drinks, the Singapore Sling, which has since gone on to become known as the national drink. According to AU News, the hotel sells around 1,000 Singapore Slings a day. Costing $43 a pop, that would mean the Raffles Long Bar racks up a staggering $43,000 a day. One viral TikTok by @girlsvsglobe shows Sabina ticking off trying the famous drink, made from gin, pineapple juice, lime juice, curaçao and Bénédictine. Raffles also give visitors monkey nuts with the tradition of smashing the shells on the floor. Sign up for our free Indy100 weekly newsletter @girlvsglobe Singapore Sling at Raffles Hotel ? the Long Bar is where this cocktail was invented around 1915 - this is one of the most iconic food and drink spots in Singapore! have you tried a Singapore Sling? #singaporesling #singaporefoodie #singaporefood #cocktailtok The Singapore Sling was first created in 1915 by Raffles bartender Ngiam Tong Boon, with ingredients that purposely gave the cocktail a rosy hue. Raffles soon became a place of gathering, with men meeting up over glasses of whisky and gin. During this time, women were not allowed to drink alcohol in public, and so, teas, soft drinks and fruit juices were provided. Ngiam soon saw the opportunity to create an alcoholic drink to deceptively look like juice – but that was secretly infused with alcohol. "The clever bartender made the beverage pink to give it a feminine flair which, together with the use of clear alcohol, led people to think it was a socially acceptable drink for women," Raffles explained. "With that, the Singapore Sling was born. Needless to say, it became an instant hit." Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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