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Idris Elba has revealed that he’s been in therapy for the past year because of “unhealthy habits” affecting his personal life. The British actor, 51, recently opened up about his mental health on the Changes with Annie Macmanus podcast. Speaking on the podcast released on 2 October, Elba said that he’s been in therapy for about a year. “In my therapy I’ve been thinking a lot about changing,” he said. “It’s not because I don’t like myself or anything like that. It’s just that I have some unhealthy habits that have just really formed.” “I work in an industry that I am rewarded for those unhealthy habits,” Elba added. The Luther star admitted that he’s “a workaholic” and explained how taking on new work projects has had a negative impact on his daily life. “I’m a workaholic. I’m an absolute workaholic,” he said. “And that isn’t great for life, generally. Nothing that’s too extreme is good. Everything needs balance.” However, The Wire star acknowledged that the entertainment industry rewards “someone that can go: ‘I’m not going to see my family for six months.’ And I’m in there grinding and making a new family and then leave them.” Despite admitting that he’s a workaholic, he noted that what makes him most “relaxed” is surprisingly working. Elba, who often moonlights as a DJ, went on to share that his at-home studio only further fuels his workaholic tendencies. He continued: “I could work 10 days on a film, underwater sequences holding my breath for six minutes, and come back and sit in [the studio] and [feel relaxed], more so than sitting on the sofa with the family - which is bad right? “This is the part where I’ve got to normalise what makes me relaxed, it can’t be all work,” he added. In 2020, a study of 2,000 UK office workers found that four in 10 British adults admitted that they’re workaholics. The study showed that one in six workers frequently spends more than 11 hours a week working when they are away from the office, such as checking emails and making calls. Plus, only three per cent of workers surveyed said they leave work on time every day. In the study, some of the signs of a workaholic included never taking a lunch break, working on weekends, and always being the last one to leave the office. Ignoring family can also be a sign of working too much, as one in five adults admitted they’d take a work call or check emails while with their family. Elba is married to Canadian model Sabrina Dhowre. The two began dating in 2017 and were engaged in February 2018. They tied the knot on 26 April 2019 in Marrakesh. He is also the proud father to two children. Elba shares daughter Isan, born in January 2002, with ex-wife Kim Norgaard and son Winston, born in April 2014, with ex-girlfriend Naiyana Garth. Read More Idris Elba says ‘disgusting’ race discourse put him off James Bond role David Beckham explains why he never sought therapy after 1998 World Cup match left him ‘depressed’ Dove Cameron opens up about feeling ‘incredibly suicidal’ to destigmatise depression Having an overweight pet could cost owners over £1,000 in vets’ bills What you need to know about depression during menopause – as Carol Vorderman opens up Linda Evangelista describes relationship with Gerald Marie as a ‘MeToo marriage’

Thailand’s de facto legalization of marijuana last year has brought a wave of tourists from around Asia intrigued by the lure of the forbidden leaf

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The other day I asked a nail artist a pretty broad question: What’s the most popular nail color right now? I was expecting a sidestep, something like, “Everyone’s different,” or an obvious pick, like a milky or ballet pink or a classic red, but she surprised me and said: Right now, everyone wants brown nails.

The curator of this year’s Venice Biennale on architecture has denounced Italy’s denial of visas to three Ghanaian men who worked with her on the main exhibition giving voice to Africans and the African diaspora

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Heartstopper is back for Season 2 and ICYMI ✨CHARLIE SPRING HAS A BOYFRIEND✨. Netflix's latest

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David Coulthard insists Formula 1 should revisit plans from a decade ago to race in New York. F1 currently had three races in the United States, with Las Vegas set to make its debut in November to join Austin and Miami. The sport had plans 10 years ago to race in Weehawken, New Jersey, on a street track overlooking the Hudson River, but the plan was foiled due to a contractual dispute. Yet former McLaren and Red Bull driver Coulthard – who drove a 2012 Red Bull show car around sections of the track in New York – believes a race in the Big Apple would be the “perfect place” for F1 to find the sweet spot stateside. “We tried to get a race in New York several years ago at Weehawken,” Coulthard told Autosport. “I remember running in one of the Red Bull show cars. I drove part of the section of track n the F1 car and it was unbelievable. “Opposite Manhattan, there was a section that made Eau Rouge at Spa look like kids’ stuff. If they ever were able to reignite that plan right there, I think that would be the perfect place.” Coulthard, a 13-time grand prix winner who is now a pundit for Channel 4’s F1 coverage, added that each event would have its “own flavour”, given the different cities each race take place in. “I think we can go to four races in the future, when you consider the land mass,” he said. “And that’s the utopian dream – to break America. “They’ll all have their own flavour, they have to. State to state in America is very different, so race to race – each event has to reflect that. “Austin is what we’re used to – a proper track, so we turn up and go racing. Miami is a bit of a hybrid track and Vegas is a playground for adults. “Being in a city, rather than at a venue, the event will undoubtedly take over. And being a Saturday night race there’ll be a big buzz.” After last week’s second edition of the Miami Grand Prix, F1’s next American race will be in Austin at the Circuit of the Americas in October before Vegas a month later. Read More When is the next F1 race of the season? Miami Grand Prix bosses in discussions about staging F1 night race The Miami Grand Prix could already have a problem – and it comes in the form of Las Vegas Lewis Hamilton criticises Florida’s anti-LBGTQ measures ahead of Miami Grand Prix Las Vegas GP reveal new images ahead of ticket sale with cheapest seat going for $1,500

A new study from PEN America finds that tens of thousands of books are banned or restricted by U.S. prisons