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A Russian warship fired warning shots at a dry cargo ship in the Black Sea on Sunday, after the Russian defence ministry said it intercepted the Palau-flagged “Sukru Okan” ship heading towards Ukraine. Issuing a statement, Russia said its Vasily Bykov patrol ship open fired with an automatic weapon at the vessel after its captain did not respond to their request to halt for an inspection. "To forcibly stop the vessel, warning fire was opened from automatic weapons," the Russian defence ministy said. A Ka-29 helicopter carrying Russian soldiers was then scrambled to inspect the ship. While Russia claims the ship was heading towards Ukraine’s port of Izmail, Refinitiv shipping data showed the ship was heading north towards the coast of Bulgaria, reported Reuters. "After the inspection group completed its work on board, the Sukru Okan continued on its way to the port of Izmail," the Russian defence ministry said. Shipping databases list the Sukru Okan as a Palau-flagged vessel with a tonnage of 2155 whose home port is Istanbul. The Black Sea handled about 95 per cent of Ukrainian grain exports before Russia’s invasion, according to Joseph Glauber, senior research fellow at the International Food Policy Research Institute. Earlier last month, Russia ended a UN-brokered grain deal that ensured Ukraine could get its agricultural produce to market via the Black Sea and Moscow cautioned that it would deem all ships heading to Ukrainian waters to be potentially carrying weapons. Ukraine, a major supplier of corn, wheat, barley and vegetable oil to the world, shipped 32.9 million metric tonnes of grain under the nearly year-long deal designed to ease a global food crisis. It has been able to export an additional two million to 2.5 million metric tonnes monthly via the Danube River, road and rail through Europe. Those are now the only routes to ship Ukrainian grain, Mr Glauber earlier told the Associated Press. Ukraine’s response including sea-drone attacks on a Russian oil tanker and a warship at its Novorossiysk naval base, next door to a major grain and oil port, has added to these new dangers for transport in the Black Sea. Additional reporting by agencies Read More Russia vows retaliation after Ukraine launches attack on key Crimea bridge Ukraine accuses Russia of targeting rescue workers in latest missile strikes Moment sea drone ‘hits Russian tanker’ near Crimea captured in dramatic footage The Body in the Woods | An Independent TV Original Documentary The harrowing discovery at centre of The Independent’s new documentary

Scientists have revealed the shocking impact of consuming ultra-processed foods in a short space of time. Two twin sisters were asked to switch up their diets as a part of a King's College London experiment for BBC Panorama. Aimee, 24, spent two weeks eating ultra-processed foods, while her sister Nancy was asked to consume the same amount of calories – but exclusively eating raw or low-processed foods. The results revealed that Aimee gained almost a kilo in weight, while her sister lost weight. The test also showed a difference in blood sugar and blood fat levels, with Aimee's worsening. So, what are ultra-processed foods? Some foods are considered "ultra-processed" under the NOVA food classification system developed by University of São Paulo researchers. They typically have five or more ingredients. The other three categories are unprocessed or minimally processed foods, processed ingredients and processed foods. "They tend to include many additives and ingredients that are not typically used in home cooking, such as preservatives, emulsifiers, sweeteners, and artificial colours and flavours. These foods generally have a long shelf life," writes British Heart Foundation (BHF). Foods include ham, sausages, crisps, ice cream, mass-produced bread, carbonated drinks, instant soups – and even some alcoholic beverages such as whiskey, gin and rum. Sign up for our free Indy100 weekly newsletter Stocking up on ultra-processed foods often leaves no room for healthier options. The BHF encourages people to swap out to make conscious choices, such as swapping out flavoured yoghurts for plain and adding fresh fruit. Instead of buying pre-made sauces, they suggest making your own and freezing the extra portions for another day. Porridge with fruits and nuts also makes a great alternative to sugar-filled breakfast cereals. "In the last decade, the evidence has been slowly growing that ultra-processed food is harmful for us in ways we hadn't thought," Professor Tim Spector of epidemiology told BBC Panorama. "We're talking about a whole variety of cancers, heart disease, strokes, dementia." BHF Senior Dietitian Victoria Taylor said: "We already recommend people adopt a Mediterranean-style diet, which includes plenty of minimally or unprocessed foods such as fruit, vegetables, fish, nuts and seeds, beans, lentils and whole grains. This, along with exercising regularly and not smoking, has been shown to be beneficial for lowering the risk of heart and circulatory disease.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Brazilian retailer GPA announced it received a new offer from Colombian billionaire Jaime Gilinsky to buy part of