Already feel like you’ve had your fill of sore throats, coughs and stuffy heads this winter? Colds may be common and minor – but they can still leave you feeling rotten, not to mention being a major inconvenience. They aren’t really something you want to be traipsing to the GP surgery with either – but wouldn’t it be helpful to know what your doctor really thinks about managing winter ailments? We asked them… Getting ill is not always terrible Nobody enjoys having a cold, of course. But GP and TV medic Dr Hilary Jones – known for regular appearances on Good Morning Britain – says we can’t always “prevent exposure to viruses, especially in winter when people flock together for warmth indoors”. And if symptoms are mild, we probably don’t need to worry too much. “Let your own immune system deal with it,” says Jones. “That’s what your immune system is for – and looking on the positive side, the more you tickle up your immune system, the healthier it is. In a way, you’re stimulating your immune system to be healthy.” Antibiotics can be harmful if you don’t actually need them If symptoms are proving tougher to tolerate, it can be tempting to try antibiotics. But while there are certainly times when antibiotics are vital, they only work for bacterial infections, so taking them when you have a viral infection (such as a cold) is not only futile, but could cause harm. “Often, both clinicians and patients will be tempted to try antibiotics, even when there is little-to-no chance of them helping – ‘just in case’ and often accompanied with the reasoning of ‘what harm can it do?’,” says Dr Tom Jenkins, GP and developer of Centoreze Pelargonium. “We are now beginning to appreciate that there is potential harm at an individual level,” Jenkins adds. “There are more bacterial cells in the human body than human cells, and most of those bacterial cells are helpful and essential for healthy functioning. Because antibiotics are not selective and do not single out just bad bacteria, taking them upsets our bacterial microbiome, and we are now starting to learn about the subtle and sometimes lasting consequences of this.” Another major concern is bacteria becoming resistant to antibiotics – which the World Health Organisation (WHO) describes as one of the biggest threats to global health today. Tackling this is complex, but on an individual level, WHO guidelines suggest people only use antibiotics when suitable. Soothing home remedies are worth it Jones, who is working with Manuka Doctor, also points out: “If you do get sick, comforting symptomatic relief is really important, starting with the simple things. I’m an advocate of manuka honey – the genuine manuka honey from New Zealand, which carries a number for the antibacterial activity, the MGO methylglyoxal.” As well as its antibacterial properties, Jones says it’s “soothing for throats” and can provide an “energy boost” – plus his 97-year-old mother is a fan. “Not only does she put it in her porridge, she put it on her skin for a few lesions that she has – perfectly well-endorsed by the district nurse who comes to visit her as well. “You can also put honey in a grog, in hot water, with a bit of lemon, a bit of cinnamon – that’s something our grandmothers used to use, and to good effect.” The herbal remedy that’s doctor-approved There are so many natural remedies out there promising to fight off symptoms, and deciding between them can be overwhelming. But did you know there’s one herbal remedy that is recommended by the National Institute of Clinical Excellence (NICE) for managing certain upper respiratory tract symptoms? Pelargonium, licenced as a Traditional Herbal Remedy, is recommended by GPs to consider as one of four self-care treatment options for adults and children aged 12 and above. It’s mentioned on the NHS website’s page for coughs, too – along with getting plenty of rest, staying hydrated, Paracetamol and Ibuprofen where suitable for pain relief, and honey and lemon. Derived from plants found in South Africa and Lesotho, Pelargonium was widely used to help treat infections before antibiotics boomed. But “over the last quarter of a century”, Jenkins says , “clinical research has begun to revisit this forgotten treatment, especially in Germany, and now more recently here in the UK too.” This has “resulted in the publication of over 70 peer reviewed pre-clinical and clinical studies supporting its effect”, says Jenkins. He explains it contains “a large number of biological molecules” that work in a number of ways to “stimulate the body’s immune system to fight infections”. Diet and lifestyle do play a part “Diet is always important,” says Jones. “A healthy lifestyle does protect us and helps our immune system. Clearly there are obvious things not to do – smoking and excess alcohol – as well as poor nutrition. “We know vitamin D is important for good immune health, and there are many people who are deficient in vitamin D, who should be taking a supplement as recommended by the WHO and NHS, particularly through winter,” Jones adds (when there isn’t enough sunlight in this part of the world for our bodies to make sufficient amounts). “So vitamin D, adequate vitamin C, zinc, and sometimes things like garlic and echinacea can be helpful in making sure your immune system is healthy.” While a balanced diet comes first, Jones believes “it’s always worth considering a multivitamin, which gives you a little bit of everything, particularly if your diet is restricted or selective in any way or if you’ve got extra needs”, he adds. “But healthy eating, plenty of fruit and vegetables, adequate protein, exercising moderately and avoiding pollutants and cigarettes – those are the main things.” Check in with your doctor if you’re constantly rundown Still feel like nothing seems to help? Then it may be time to check in with your doctor. “If you’re concerned that you have any possible underlying medical problem, I would always advise discussing matters with your GP,” says Jenkins.“Sometimes recurrent infections can be a sign of an underlying infection, but sometimes they can be because you are rundown. Your GP is ideally placed here because they have your medical record, are able to look into things in more detail, and can follow you up.”

A new report says that crash and fatality rates among drivers under 21 have fallen dramatically in the U.S. during the past 20 years but young drivers are still the riskiest group behind the wheel

Turn up the heat! From May 20 to July 10, action planet Mars will be in fiery Leo. Since the planet Mars and the zodiac sign Leo encourage us to find pleasure and enjoyment in all that we do, this should be a fun-filled time that pushes us to express ourselves in colorful and flamboyant ways. Our desires and passions will take center stage, as we assert ourselves in the most dramatic fashion. After all, Leo’s motto is “go big or go home,” and Mars ignites the flame that urges us to act bravely in a high risk and high reward manner.

Middle-aged people not getting enough sleep are less likely to see the benefits of exercise when comes to protecting against decline in skills such as memory and thinking, scientists have said. Researchers from University College London (UCL) found that those in their 50s and 60s who performed regular physical activities but slept less than six hours a night had a faster decline in these skills overall. The team found that after a decade, their cognitive functions – such as attention, memory and learning – were the same as those who did less physical activity. The researchers said their study, published in journal The Lancet Healthy Longevity, highlights the need for sleep to protect against cognitive decline as people get older. Lead author Dr Mikaela Bloomberg, of UCL Institute of Epidemiology & Health Care, said: “Our study suggests that getting sufficient sleep may be required for us to get the full cognitive benefits of physical activity. “It shows how important it is to consider sleep and physical activity together when thinking about cognitive health. “Previous studies examining how sleep and physical activity might combine to affect cognitive function have primarily been cross-sectional – only focusing on a snapshot in time – and we were surprised that regular physical activity may not always be sufficient to counter the long-term effects of lack of sleep on cognitive health.” The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health Prof Andrew Steptoe For the study, the team looked at data from the English Longitudinal Study of Ageing (Elsa) from nearly 9,000 people aged 50 and over. Their cognitive function was assessed over a period of 10 years with various memory and verbal fluency tests. Questionnaires were also used to assess how long they slept and whether this was less or more than six hours. People were also asked about their levels of physical activity. At the start of the study, those who were more physically active also had better cognitive function regardless of how long they slept. However, this changed over the 10-year period, with more physically active short sleepers in their 50s and 60s experiencing more rapid cognitive decline, the researchers said. But for people aged 70 and over, the benefits of exercise on cognitive function were maintained, despite short sleep, the team added. Co-author professor Andrew Steptoe, of UCL Institute of Epidemiology & Health Care, said: “It is important to identify the factors that can protect cognitive function in middle and later life as they can serve to prolong our cognitively healthy years and, for some people, delay a dementia diagnosis. “The World Health Organisation already identifies physical activity as a way to maintain cognitive function, but interventions should also consider sleep habits to maximise long-term benefits for cognitive health.” Read More 8 best kids’ bunk beds that are fun and functional Nurture your health and wellbeing this season The best holidays to book for August, from beach breaks in Portugal to stays on an Italian lake More travelers get cozy with glamping, even amid high costs People who sleep very late may die earlier due to unhealthy habits, study says

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An enormous Lebanon bologna sandwich billed as one of the world’s largest has been unveiled at a fair in central Pennsylvania

Lawmakers and prominent social media personalities have in recent days rallied against a proposed New York City rule that some say would crack down on the city's beloved pizzerias.

Body hair might be a concern in the summer, as you strip down to a bikini or bask on the beach. But, as new research from Dove reveals 62% of us feel insecure about our underarms, here’s why these three women are choosing to grow out or whip off their armpit hair, defying the weight of societal expectation. Content creator and author, Megan Crabbe What are you doing with your armpit hair this summer? “I won’t be shaving my armpits this summer. I spent so many years shaving my underarm hair on auto-pilot – every shower from the age of 11 onwards came with a shave. I realised there was this part of my body that grows naturally. Letting my underarms grow is another small way of reclaiming my body in the face of misogynistic beauty standards,” says content creator and Dove ambassador Crabbe. What do you think society expects? “People expect women’s underarms to be smooth, hairless, and bright – that’s all we’ve seen for so long in advertising and media. I remember seeing so many magazine covers of slim white women with their arms up and barely an indent where their armpit should be, let alone any sign of hair or discolouration. “If I’m in feminist or queer company, I know there will be less judgement, because those spaces are more understanding of bodily autonomy and letting go of societal expectations. ” How do you see your summer body? “I embrace seeing my body from all angles, in all forms, in any season, but it’s taken me a long time to get here. These days, I can see an image of myself in a bikini with visible cellulite, a stomach that isn’t flat and underarm hair flourishing and think, ‘Hey, that’s cute!’ “This particular body represents all of the battles I’ve fought – against diet culture, against anorexia, against beauty standards – and won.” Content creator and makeup artist, Shahira Allen What are you doing with your armpit hair this summer? “This summer, I will be doing whatever the mood calls for with my armpits! Sometimes, I let the hair grow and other times, I like it smooth and clean-shaven. Either way, it will be my choice and I’ll make sure I feel confident and fabulous about my underarms this summer,” the creator explains. What do you think society expects? “A long time ago, society elevated women’s insecurities and made us believe no body hair on a woman is the way to be feminine. I think society expects me to spend money ‘maintaining my body’ in the most unrealistic way possible,” she says. How do you see your summer body? “I’m still learning to see my body in my 30s and it’s been a long journey. Some days, I love what I see and other days, I struggle with a roll, lump or bump. I deserve to soak up the sun and be happy, and I know there’s a young person out there who needs to see people like me being happy and thriving in our natural bodies.” Body-positive content creator and LGBTQ+ activist, Katie Budenberg What are you doing with your armpit hair this summer?“I will be doing whatever I fancy on a day-to-day basis. Sometimes, I enjoy the feeling of smooth armpits and sometimes I think I look cool with bushes under each pit. I have been tempted to dye my armpits with the lesbian flag for Pride Month,” Budenberg laughs. What do you think society expects? “Society would rather not see me at all, and if they have to lay eyes on me, then I must be hairless from the eyebrows down – like a newborn baby, even though I’m a 25-year-old woman. “Women are constantly made to feel like they have to be small, weak and hairless, and I refuse to satisfy this anymore; I will take up space, be unapologetically me, and hairy if I want to be,” she says. How do you see your summer body? “My summer body is ready to go. It’s Fed-Girl-Summer this year, where we satisfy our hunger cues, don’t worry about looking bloated and no longer feel the need to suck in our stomachs. I will never let cellulite, body hair or insecurities dictate whether I have a fun time or not again.”

SARASOTA, Fla.--(BUSINESS WIRE)--Jul 5, 2023--

An OnlyFans star has opened up about how her father “staged an intervention” after finding out about her X-rated career choice. Dre Delevingne spoke to Adam22 and Lena the Plug for their X-rated ‘Plug Talk’ podcast about her mum and dad’s discovery of her page on the subscription-only site. Delevingne explained that within 24 hours of setting up an OnlyFans account and posting a few “nudes”, her family were told about it. “They lost it,” she said, but admitted that she was “happy they found out” so quickly, because then she had “nothing to worry about.” “What was the source of your parents' rage? Just the fact that you were naked in general or was it the fact that you weren't taking advantage of the opportunities that they felt like they had afforded you?” Adam22 (real name Adam Grandmaison) asked. “Probably the second option,” she replied, acknowledging that they were “in shock”. However, she explained that she had always “deep down” wanted this life for herself, but felt that she couldn’t because of her “upbringing”. “[My parents] definitely were like, ‘Why did you do this? You could have had all of this’,” she recalled, adding that her response was: “But that doesn't make me happy, doing what I love makes me happy’.” Delevingne then recounted how her father “tried to [stage] an intervention” by waiting for her outside her home early one morning. “I basically walked out of my apartment and I was like, it's 6am, so I was asleep still and he was right in front of me,” she said. Describing his “rage and anger” she claimed her dad was “physical” with her, but stressed that she accepted this as “a father's reaction” However, she added: “Ever since then we just haven't been in no contact.” Asked whether she’d tried to “make sense” of her career choice to her dad, she said that she’d simply told him she’d “made [her] decision”. “He's like, ‘I'm taking everything away’. I'm like, ‘You can take it away, I can afford everything now’,” she recollected. “It felt so empowering to me that I was like, ‘Oh, no one can control me anymore’. It was just more like if I have to lose everything to get that, then that's OK with me.” Dre Delevigne on The Day Her Parents Found Her OF www.youtube.com Still, not all adult content creators suffer such rejection at the hands of their loved-ones. In an episode of ‘Plug Talk’ recorded last month, Emma Hix revealed how her mum reacted when she told her she was pursuing a career in porn. Admitting that she texted her mum to tell her, despite being just upstairs in the same house at the time, she said: “I thought she was going to freak out,” but instead she gave “total, full support”. “She was like, ‘I mean, I'm not happy that you're going to go do it [...] But she was also like, ‘Whatever you want to do, whatever makes you happy’.” Hix added: “Having that support, I would not be able to do this without it.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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France's civil air authority said Thursday it had ordered airlines to cancel flights to and from three airports because of a...